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15 Simple Home Remedies For Heartburn Relief!

Introduction

The term ‘heartburn’ is misleading as it has nothing to do with the heart. Since, sometimes, heartburn causes symptoms that are similar to a heart attack; it has earned the moniker of heartburn.

When there is a reflux of acids from the stomach into the oesophagus- the tube that joins the throat and the stomach, the resulting sensation is known as heartburn. The pain is just under the breastbone or in your chest. The pain rises and may often even reach the jaw. It usually gets worse during the evenings, when bending over and when lying down. Apart from the pain, other symptoms include a bitter taste in the mouth that may appear acidic and foul.

Causes Of Heartburn

There could be many reasons why heartburn happens. Sometimes, the lower oesophagal sphincter (LES), a muscular valve between the oesophagus and the stomach, doesn’t function properly. In normal cases, it opens up to let in food or to let out burps. Sometimes, it may open more frequently than necessary or not close properly, allowing the stomach acids to flow into the oesophagus. These acids cause the burning sensation that we associate with heartburn.

• Overeating is one important factor that causes the opening of the LES. Obesity, pregnancy and constipation may also cause heartburn as all these conditions put pressure on the stomach.
• Certain foods increase the production of stomach acids or cause relaxation of the LES. Tomatoes, citrus fruits, onions and garlic, caffeinated products, alcohol and chocolate are the usual culprits.

Symptoms of Heartburn

Symptoms of heartburn include:

• A burning sensation or pain in the chest. You may usually experience this after eating and may occur at night.
• Pain that worsens when you are lying down or bending over.
• Bitter or acidic taste in the mouth.

Managing Heartburn: What Is The Timeline?

Heartburn could last from a few minutes to several hours, depending on the person’s body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease (GERD). This can lead to more problems like:

• A cough that doesn’t seem to cure
• Ulcers of oesophagus
• Laryngitis
• Barrett’s Esophagus
• Oesophagal Cancer

Testing for GERD in people with chronic cough

GERD and heartburn are more connected than you may think. If you experience heartburn quite often, you might be suffering from Gastroesophageal Reflux Disease (GERD). In that case, you can use some heartburn home remedies to allay the uneasiness. Sometimes it can happen that heartburn is not a prominent symptom, but the sustained cough is. To test for GERD, the upper endoscopy is used for a complete understanding of the symptoms.

Other tests which can be used to detect the disease include the 24-hour pH test (tracks oesophagal pH), MII-pH test (to detect non-acid reflux), and Proton pump inhibitors (PPIs). In the last test, the doctor will give you medication that is given to patients suffering from the disease. If your symptoms start to subside, then it would mean you have GERD. 

Another common test that no longer is recommended by physicians is the Barium swallow.

Heartburn is sometimes known to worsen an existing asthma in asthmatic patients, if you experience this condition, it is wise to consult your Pulmonologist and a Physician.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

Consult A Doctor

Seek an appointment with your doctor if:

• You suffer from heartburn more than twice a week.
• You are facing difficulties in swallowing.
• Over the counter, medicines don’t seem to make any difference.
• You have persistent vomiting or nausea.
• You have suffered weight loss due to a low appetite or because you are facing difficulties in eating.

Being pregnant or overweight can make you more likely to have heartburn. There are also certain foods and drinks that can trigger heartburn including:

Spicy foods
Acidic foods, like those with citrus (oranges or lemons) or those with tomatoes (marinara sauce)
Alcohol
Caffeinated beverages, like coffee and tea

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

Tips To Cure Heartburn

• Wear loose clothing.
• Sip apple cider vinegar mixed with water. Apple cider vinegar has an alkalizing effect on the body and therefore it balances out the excess acid.
• Sip on ginger tea. Ginger soothes the heartburn. Make it a part of your food by adding it to the gravies and stir-fries.
• Have a mixture of baking soda and water as even baking soda has an alkalizing effect on the body. The stomach acids get neutralized providing relief.
• Elevate your upper body to reduce the passage of acids into the oesophagus. Propping oneself on a few pillows might not help if you have heartburn. One has to move the body from the waist up.
• Chewing gum reduces the acidity in the stomach as it dilutes the acids because of saliva.
• If you are overweight, lose the excess pounds as the fat around the belly puts pressure and the stomach acids get released.
• Did you check your medication? Some medicines cause heartburn like antibiotics, mineral supplements, and pain killers.
• Quit smoking. Smoking is another reason why many people suffer from heartburn.
• High-impact exercises also contribute to heartburn. Switch over to lesser impact exercises to get the situation under control.
• Drink cold milk which helps to neutralize the heartburn causing acids. Having ice cream also helps. If you are not susceptible to cough and cold and if the weather is conducive, you could eat ice cream.
• The age-old remedy of having buttermilk to soothe heartburn still holds true. It reduces the lactic acid in the stomach. Read more about the health benefits of buttermilk
• Almonds are another great option to reduce heartburn. They neutralize the stomach acids and act as a preventive measure.
• Lack of sleep is another contributing factor to raging heartburn.
• Bananas and apples have natural antacids that fight acids. Eat a banana as soon as you feel heartburn developing. To prevent overnight reflux from developing, have a few slices of apple before sleeping.

Rarely there might be a situation where your stomach pushes up through your diaphragm, a condition called Hiatal hernia which may present with symptoms mimicking heartburn, it will be prudent to follow up with a Gastroenterologist if you have persisting heartburn.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

Lifestyle Changes To Managing Heartburn

Those who suffer from heartburn but have no other serious complications attached to it- can cure their condition by tweaking their lifestyles a bit.

• Regular exercise has shown tremendous improvements in those who suffer from heartburn regularly.
• Limiting the fat intake. Fatty and fried foods are known offenders that cause severe heartburn. Reduce their presence in your diet to improve your condition.
• Avoid eating just before you are heading to bed. Don’t slouch or recline while eating. 
• Avoid trigger foods that cause heartburn. Limit your intake of caffeine, sugar-heavy products, chocolates, soft drinks, tomatoes and citrus fruits.
• Quit smoking. Reduce alcohol consumption.
• Getting a review of your medicines from a doctor in case you feel they could be causing heartburn.
• During pregnancy, heartburn and indigestion are the usual complaints. To reduce the feeling of discomfort, eat five to six small meals instead of three large ones. Walk around and stay upright after having your food. It is best to avoid fat-rich and spicy foods.
• Keep handy antacids, proton-pump inhibitors and histamine-2 blockers. Note that these have side effects so don’t have them too often.

Conclusion

Heartburn can be caused by many factors. Find out the underlying cause and try to treat it. Lifestyle changes usually bring relief in most cases. If they don’t, consult your doctor.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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12 Best Remedies To Say Goodbye To Your Dry Cough

Introduction

Currently, the cough is the most dreading symptom one can have. It is one of the common symptoms of COVID-19 infection. This reason makes us take extra care of our throat and respiratory system. Although, cough is not dangerous every time. Sometimes, it can be in a milder form due to some other causes. However, nothing is more annoying than a persistent dry cough. It not only irritate your throat but also hamper your daily activity. 

A cough is your body’s defensive reflex that functions to keep your airways clear of irritating or obstructing substances so you can breathe effectively. It is also known as an unproductive cough because this type of cough doesn’t produce mucus or phlegm. 

Causes of dry cough

A dry cough can be the result of various factors, and understanding dry cough causes is essential for effective management. The causes of dry cough are as follows:

• Viral infection, such as cold, influenza, COVID-19 infection.
• Post-viral illness cough-cough that persists for weeks after a viral illness.
• Allergy – dust allergy or pollen allergy. 
• Smoking 
• Post-nasal drip – the drainage of mucus secretions from the nose or sinuses down the back of the throat.
• Asthma 
• Tuberculosis 
• Laryngitis 
• Due to foreign body inhalation.
• certain types of lung disease known as interstitial lung disease. 
• Medication-induced like ACE inhibitors induced cough 

In most cases, people use over-the-counter drugs to get instant relief. However, to rule out the underlying cause is essential if the cough is persistent for more than 2 weeks. Until then, you can manage the symptoms of a cough at home with these simple dry cough home remedies.

Home remedies for dry cough

If you’re wondering how to get rid of a dry cough then these are quick and effective home remedies that you can try: 

1. Warm drinks 

Staying warm and hydrated is vital for those with a cough or cold. A quick and effective dry cough remedy is to drink hot beverages as it may relieve your symptoms immediately. Warm water, clear broths, herbal teas may reduce the dry cough, throat irritation, and chills instantly and remained for a continued period after finishing the hot beverage.

2. Saltwater gargles 

It is one of the most effective home remedies for treating a sore throat and cough. It reduces the inflammation of the throat and the bouts of cough. 

Stir half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle.

3. Ginger 

Ginger is the first home remedy that will come into our minds whenever we think about the cough. It possesses anti-microbial and anti-inflammatory properties. It also helps boost immunity and relieve the accumulated mucus in the respiratory tract. There is evidence that ginger may suppress the cough reflex by relaxing the smooth muscles of the airways.

Ginger may be found in many food items and teas. Ginger tea is an excellent option to get rid of dry cough and the blocking sensation. Adding honey may make it even more beneficial for dry cough.

4. Raw honey 

Raw honey is one of the oldest home remedies to treat cough. It helps to soothe your throat and reduce irritation. It has anti-inflammatory and anti-microbial properties that may potentially temper minor bacterial or viral infections. 

You can add 2 teaspoons of honey to a glass full of warm water and drink it once daily. Also, you can use honey as a substitute for the sugar in your tea.

5. Turmeric 

Turmeric is a great antiseptic, antiviral, and anti-inflammatory agent that helps your body recover from any infection. It contains curcumin that helps to ease cough and other symptoms of asthma. Turmeric is beneficial to treat upper respiratory conditions, bronchitis, and tonsillitis too. 

You can make your regular tea and add half a teaspoon of turmeric into it, or else you may add 2-3 black pepper seeds in it for better results.

6. Licorice root

Licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough. Licorice root tea may help to reduce throat irritation and congestion. It is available in any grocery shop. 

7. Marshmallow root

Marshmallow root is an ancient type of herb beneficial to treat dry cough. Some studies suggest its effectiveness in soothing the throat and reducing the irritation caused by a dry cough.

8. Mint leaves 

Mint leaves contain menthol that helps numb the throat nerves that may reduce recurrent bouts of dry cough. It also helps in clearing the congestion of the throat. For a quick and effective home remedy for dry cough you can add 3-5 leaves of peppermint to your tea and boil it for a few minutes before drinking. 

9. Chilli Peppers

Chilli peppers contain a compound known as Capsaicin, which binds to pain receptors and causes the characteristic burning sensation when we consume spicy food. Studies have shown that consuming a controlled amount of chilli powder (which contains capsaicin) can significantly improve the sensitivity of the throat and thereby control dry cough to some extent.

10. Aromatherapy

Taking advantage of aromatherapy by adding a few drops of eucalyptus oil to hot water and inhaling the vapours may also help ease the dry cough symptoms. Since existing research literature has proven the benefits of eucalyptus oil in the treatment of respiratory illnesses, this is one great home remedy for dry cough.

11. Humidifiers

Studies have proven that for people who are recovering from thyroid surgeries, having a humidifier at home can significantly reduce soreness of the throat as well as coughing. Since humidifiers help to soothe the throat, they can also be used effectively to temporarily suppress the symptoms of dry cough as well.

12. Thyme Tea

Thyme is a herb that has multiple health benefits. It may serve as a natural dry cough treatment as it contains an antispasmodic compound, which is a substance that helps to relax muscles. As a result, regular consumption of controlled amounts of thyme tea can greatly help to soothe the throat muscles and provide long-term relief from constant coughing. 

Read more about: Turmeric: Uses, Benefits & Side Effects

Dry Cough VS Wet Cough: Understanding the Differences

Dry Cough:

1. Characteristics:

• Dry cough is often characterized by a tickling or scratching sensation in the throat.
• It is non-productive, meaning there is little to no mucus or phlegm expelled during coughing.

2. Causes:

• Common causes include viral infections like the flu or cold, allergies, or irritants such as smoke or dust.
• Postnasal drip, where mucus drips down the back of the throat, can also trigger a dry cough.

3. Symptoms:

• Irritation or soreness in the throat.
• Persistent and often accompanied by a hoarse voice.

4. Treatment:

• Remedies often focus on soothing the throat, such as staying hydrated, using lozenges, or using a humidifier to add moisture to the air.

Wet Cough:

1. Characteristics:

• Wet coughs are associated with the production of excess mucus or phlegm in the respiratory tract.
• Coughing is productive, as it helps clear the airways by expelling mucus.

2. Causes:

• Respiratory infections, such as bronchitis or pneumonia, are common culprits of wet coughs.
• Environmental factors, smoking, or chronic conditions like asthma can also contribute.

3. Symptoms:

• Presence of mucus or phlegm when coughing.
• Rattling or congestion in the chest.

4. Treatment:

• Hydration is crucial for thinning mucus and making it easier to expel.
• Medications, like expectorants, may be recommended to help loosen and clear mucus from the airways.

Understanding the distinctions between dry and wet coughs helps in appropriate management and targeted treatments based on the underlying causes. Always consult with a healthcare professional for accurate diagnosis and personalized care.

When to see a doctor?

Sometimes, the aforementioned dry cough remedies may not be effective against a persistent and stubborn cough. It may foreshadow a more serious chronic disease or those dealing with diseases like IPF (Idiopathic pulmonary fibrosis), lung cancer and heart disease that can worsen if the cough is left untreated for a long time.  It’s essential to consult a doctor to understand the potential dry cough reasons for proper diagnosis and appropriate treatment.

Usually, a combination of two or more of the below mentioned symptoms leads to a more serious issue

• High (prolonged) fever
• Shortness of breath
• Coughing up blood
• Loss in appetite
• Fatigue and weakness in the body
• Chest pain when not coughing
• Night sweats

For instance, serious coughing is a common indicator of IPF, but it is generally accompanied by some other symptoms like shortness of breath as well. Hence, if you try out the dry cough remedies at home and they do not improve your situation, it is always advised to visit the doctor and do a full check-up. 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Get PharmEasy Plus Membership Worth ₹999 For 6 Months For Free, Exclusively For HDFC Bank Users

Benefits of PharmEasy Plus:

• 5% additional cashback on a max of 10 medicine/healthcare orders.
• 10% cashback on diagnostic lab test orders.
• Free doctor teleconsultation.
• Free delivery on all medicine/healthcare orders above ₹199.
• No convenience fee will be charged on any orders.

Offer details:

• To avail the offer, please fill in your details in the form above.
• The code received from HDFC Bank for your validation as an HDFC Bank user is mandatory.
• Please ensure to submit your phone number registered with HDFC Bank only.
• Only HDFC Bank users who enter a valid code will be considered for free enrollment to 6-month PharmEasy Plus membership.
• You will be enrolled on PharmEasy Plus within 3 business days after the details have been submitted.
• Once registration is complete, you will be notified that your membership has been activated over SMS.
• Subscription benefits can be availed on PharmEasy’s app(s) web or msite.
• The offer is applicable only for users who are not already enrolled on PharmEasy Plus membership. The offer will not be valid for users who already have an active PharmEasy Plus membership.
• This is a limited period offer applicable to selected HDFC Bank users only. The customer mobile number has to be the same number that is registered with HDFC Bank & that will be used to log into PharmEasy.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Get PharmEasy Plus Membership Worth ₹1499 For 12 Months For Free, Exclusively For Moneycontrol Pro Users

Benefits of PharmEasy Plus:

• 5% additional cashback on all medicine/healthcare orders.
• 10% cashback on diagnostic orders
• Free doctor teleconsultation
• Free delivery on all medicine/healthcare orders above ₹199
• No convenience fee is charged on any orders

Offer Details:

• To avail the offer, please fill in your details in the form above.
• Your unique code received from Moneycontrol Pro to avail this offer is mandatory.
• Only users who enter valid activation codes will be considered for free enrollment to PharmEasy Plus membership.
• You will be enrolled on PharmEasy Plus membership within 7 working days after details have been submitted
• Once registration is complete, you will be notified that your PharmEasy Plus membership has been activated over SMS.
• Subscription benefits can be availed on PharmEasy’s app(s), web or msite.
• The offer is applicable only for users who are not already enrolled on PharmEasy Plus membership. 
• The offer will not be valid for users who already have an active PharmEasy Plus membership.
• This is a limited period offer applicable to Moneycontrol Pro users only. The customer mobile number has to be the same number that will be used to log into PharmEasy. 

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• To avail the offer, log in to the PharmEasy app or website. Select your medicines & upload your prescription. Use your unique coupon code while placing the order & proceed to complete the order process.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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5 Common Winter Illnesses And Tips To Prevent Them

Common Winter Ailments

With a cool nip in the air, we can confirm that winter is finally here! It is the time of the year to indulge in rich foods, festivities and even vacations. While we look forward to being dolled up in our winter finery, we cannot ignore the fact that this winter season has an ugly side to it too. The winter ugliness rears its head in the form of diseases and health ailments!

A sudden drop in temperature brings with it health issues such as arthritis and heart ailments etc. However, the winter season is the time to look out for skin-related diseases and respiratory infections as well.

How To Prevent Common Winter Ailments

1. Common Cold

The common cold is way too common and often we ignore it as something that is a part of changing season. Symptoms of a common cold include a sore throat, chest congestion, headache, sneezing, runny nose etc. Affecting adults and children alike, the common cold is expected to subside in a couple of days and doesn’t call for any serious medical intervention.

How To Prevent:

• It is best to rest, eat homecooked food, drink ample fluids to get over this health issue.

2. Flu

While the flu is not a serious health ailment like the common cold, it should not be ignored. The flu is a contagious respiratory illness caused by a virus that goes by the name ‘influenza’. It can be mild or severe as well. Similar to the cold, a flu patient experiences body ache, sore throat, fever, headaches etc. and these are enough to ruin the season.

How To Prevent:

• Maintain respiratory hygiene, i.e., wash your hands frequently to avoid flu germs and bacteria.
• Keep your mouth covered with your hands when you happen to cough or sneeze.
• If someone has a cold, maintain distance.
• Exercise daily to strengthen your immunity.

Vaccination against influenza is another important thing. For most people who need only one dose of flu vaccine for the season, September and October are generally good times to be vaccinated against flu.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

3. Strep Throat

A sore throat is very annoying and uncomfortable. But strep throat is worse! A strep throat is a severe version of a sore throat, with fever caused by an infection. It is caused by a bacterial infection and is very common among children. Symptoms of strep throat include difficulty and pain while swallowing food or water, headache, swollen lymph nodes, fever etc.

How To Prevent:

• Consult a doctor right away
• Rest well
• Drink warm water

4. Bronchitis

Children or toddlers below the age of 2 years often fall prey to Bronchitis. Bronchitis is a respiratory infection caused by RSV or the respiratory syncytial virus. Typical symptoms include breathing difficulty due to the inflammation of airway passage in the lungs as they get clogged. Patients with bronchitis experience mild fever, congestion of the nasal passage, wheezing and coughing.

How To Prevent:

• Get enough rest
• Sleep more
• Stay hydrated

5. Pneumonia

Pneumonia is another lung infection which common in the winter season. A disease caused by bacteria can be mild or severe in nature which ans if it is mild, it can be treated at home but if it gets severe, hospitalization is possible too.

People who have weaker immunity or health issues like asthma, heart issues or even cancer are prone to suffer from pneumonia. Unfortunately, this disease is difficult to detect in the initial stages. However, if the patient experiences a constant cold or high fever, it is best to seek a doctor.

How To Prevent:

• Wash your hands after you use the washroom.
• Exercise daily.
• Eat good food, seasonal vegetables and fruits.
• If you smoke, quit it right away.

Winter Skin Ailments

Along with respiratory issues, winter brings a host of skin troubles; itching, flaring of eczema, psoriasis etc. The most basic skincare requirement for this season is to keep the skin moisturized.

The most common skin ailments in winter are flaky, itchy skin, dehydrated skin and UV damage & chapped lips. Unbeknownst to many, you must continue to wear your sunscreen before you step out.

Respiratory infections are very common in winter months, if you experience any symptoms of flu accompanied by shortness of breath, increased mucus production and severe muscle pain, you should visit a physician to diagnose the underlying problem.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

How To Prevent Winter Skin Problems

• Stay hydrated inside out, i.e., eat well, drink ample fluids and moisturize yourself.
• For flaky skin, use an exfoliator to get rid of the dry skin and avoid using soaps high in PH.
• Also, don’t scrub yourself dry after a bath.
• If you have chapped lips, use products with vitamins A & E. Also, moisten your lips with cool water before you apply your lip balm for the best results.
• Avoid bathing in very hot water as it will lead to dry patches on your skin.
• Use a natural cleanser and a heavy moisturizer.

But Ever Wonder Why We Fall Ill In The Winter Season?

The reasons are many and moreover, we tend to let go of ourselves as the cold weather takes over. Plus, the season is not conducive for hard work – people tend to oversleep and overeat. They have to be really motivated to even take a walk. The gym stops as does the swimming or jogging. Also, the winter season is a season of festivity and weddings. Therefore, following a healthy diet becomes difficult and with no chance of burning the calories, they just pile up.

Lack of exercise, sedentary lifestyle creates a lack of circulation and therefore, an increase in fat accumulation in the body. Fat cells can also cause inflammation and weaken the immune system.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

9

Can Dehydration Cause High Blood Pressure? A Research-Backed Examination

Key Highlights:

• Dehydration can lead to changes in blood pressure, both low and high
• The body’s hydration level is essential for regulating blood pressure
• Certain medications for high blood pressure can cause dehydration
• Maintaining proper daily water intake is crucial for overall health
• Additional lifestyle choices, such as diet and exercise, can also affect blood pressure and hydration levels

Introduction

Dehydration and high blood pressure are common health problems. They can both harm your body in different ways. Hence, it’s crucial to understand their link and how they work together. In this article, we’ll examine the tie between dehydration and blood pressure. We’ll study the evidence behind their connection and offer useful tips for good hydration and blood pressure levels.

We’re going to talk about what dehydration is, the basics of high blood pressure, and how these two relate. We’ll also look at how medicine can cause dehydration, how much water you should drink daily, and how lifestyle choices impact hydration and blood pressure. Finally, we’ll cover when to see a doctor and answer common questions about the topic.

Understanding Dehydration

So what exactly is dehydration? Is it just a dry mouth now and then, or is it more serious?

1. What is Dehydration?

Dehydration happens when your body loses more fluids than it gets. This leads to a lack of water and electrolytesneeded for normal body functions. If you don’t replace the lost fluids, your body starts to dehydrate. This condition can be very harmful, especially for young children and older adults who are more at risk.

2. Causes of Dehydration

Multiple factors can lead to dehydration:

• Not drinking enough fluid due to illness, being busy or not having clean drinking water
• Heavy diarrhoea and vomiting
• Fever, which often makes you lose more fluid through sweat
• Exercising in hot, humid weather without making up for the lost fluids
• Peeing more than usual, which could be due to unknown diabetes, certain drugs like diuretics and blood pressure medicines, or drinking alcohol

3. Symptoms of Dehydration in Adults

Knowing the signs of dehydration is key. The early warning signs might vary depending on your age. Common signs in adults include:

• Extreme thirst
• Peeling less often
• Dark pee
• Tiredness
• Feeling dizzy
• Confusion

4. Symptoms of Dehydration in Infants and Young Children

The symptoms of dehydration in infants and young kids can comprise:

• Dry mouth and tongue
• No tears while crying
• No wet diapers for three hours
• Sunken eyes and cheeks
• A sunken fontanel (soft spot) on the skull’s top
• Being super lazy or grumpy

5. Preventing Dehydration

To keep yourself from getting dehydrated, drink plenty of fluids and eat fruits and vegetables that have a lot of water. It’s important to drink more water particularly when it’s hot, if you do a tough workout or if you’re not feeling well. Pay attention to your body and ensure you drink enough fluids.

Staying hydrated is very critical as dehydration can reduce the blood volume and consequently your blood pressure may fall too low and when left untreated low blood pressure can damage the heart or brain.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

High Blood Pressure: The Basics

Blood pressure is the force your blood puts on the walls of your arteries and veins. Let’s dig into the basics of high blood pressure or hypertension.

1. Definition of High Blood Pressure (hypertension)

High blood pressure, which goes by the name hypertension, is when the force of your blood pushing against your blood vessel walls is higher than the normal range 120/80 mm HgIt affects about one in three American adults.

2. Causes and Risk Factors

Many things can lead to high blood pressure:

• Your genes: Having family members with hypertension increases your risk
• Getting older: The risk of high blood pressure goes up over time
• Ethnicity: African Americans are more at risk than other racial groups
• Being overweight or obese
• Using tobacco
• Eating too much salt
• Not getting enough exercise
• Undergoing a lot of stress
• Drinking alcohol

3. Symptoms and Complications

Often, you can’t tell if you have high blood pressure. But if it’s not treated, it can cause serious problems like stroke, heart attack, kidney damage, and loss of sight.

4. Prevention Measures

To keep from having high blood pressure, try to make healthy lifestyle choices like:

• Eating healthy food
• Doing regular exercise
• Keeping a healthy weight
• Limiting your alcohol intake
• Managing stress
• Quitting smoking

In my experience I have found that dehydration is always accompanied by loss of fluid from blood vessels which leads to a low volume state called hypovolemic shock and is always accompanied by low blood pressure.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

The Link Between Dehydration and Blood Pressure

Let’s look at how dehydration might change blood pressure. It can lead to both low and high blood pressure.

1. How Dehydration Affects Blood Pressure

Dehydration can change blood pressure in various ways:

• If your blood volume decreases because of dehydration, you can have low blood pressure as there won’t be enough fluid in your blood vessels for your body to work right
• When you’re dehydrated, your body lets out a hormone called vasopressin. It makes your blood vessels tighten and tells your kidneys to keep more water. These actions can hike up your blood pressure

2. Dehydration and Low Blood Pressure

If dehydration causes a large drop in your blood volume, you can get a type of low blood pressure called hypotension. With less blood volume, your blood can’t reach all your body tissue the way it should. Very severe dehydration can lead to a very dangerous condition called hypovolemic shock.

3. Dehydration and High Blood Pressure

Dehydration can also cause high blood pressure, known as hypertension. Your body lets out vasopressin when you’re dehydrated, which tells your kidneys to keep more water and makes your blood vessels tighten. Both of these can raise your blood pressure.

4. The Role of Body Hydration in Regulating Blood Pressure

Hydration plays a key part in controlling blood pressure. You need plenty of fluids to keep your blood volume right and make sure your organs and tissues work properly. Staying well-hydrated can help avoid both low and high blood pressure and improve your overall health.

The Role of Medication

While medicines and drugs play an important role in handling high blood pressure, some medicines can cause dehydration.

1. How Certain Medications Can Cause Dehydration

Some medicines, including diuretics and certain other high blood pressure medications, can cause you to pee more, leading to dehydration. 

2. Blood Pressure Medications That Cause Dehydration

Some blood pressure drugs, like angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs), may cause dehydration as a side effect. If you take these drugs, you must drink enough fluid to keep yourself well-hydrated and control your blood pressure.

3. Managing Medication-induced Dehydration

If you take drugs that might cause dehydration, talk with your healthcare provider about how much fluid you should drink each day to stay well hydrated. They might suggest that you drink more fluids or perhaps alter your drug routine if needed.

How to Stay Hydrated

Keeping hydrated is key to all-around health and managing blood pressure. Do you know how much water you should drink each day?

1. How Much Water Should You Drink Each Day?

Every adult woman should drink 91 ounces (or 2.7 litres) of water daily and every adult man 125 ounces (or 3.7 litres), says the National Academy of Sciences. This includes both drinks and water-rich foods. That said, a person’s water needs may change based on things like their age, sex, weight, overall health, how much they exercise and the drugs they take.

2. Factors Affecting Daily Water Intake

Your water needs depend on many things, including:

• Age and sex
• Weight and general health
• How much physical activity you do
• The weather and climate conditions
• Any specific drugs you’re taking

3. What Counts as Hydration: Different Sources of Water

Besides plain water, you can get your daily fluid intake from other drinks and foods:

• Water with fruit slices (like lemon or cucumber)
• Sparkling water with no sugar
• Smoothies made from fruits and vegetables
• Herbal tea with no caffeine
• Milk
• Soups with low-sodium

4. Drinks to Limit or Avoid

You should control or avoid certain drinks to manage high blood pressure or dehydration, such as:

• Sugary sodas and energy drinks
• Flavoured coffee drinks
• Alcohol
• Sports drinks, except if you need them to replace electrolytes

The Impact of Lifestyle Choices on Blood Pressure and Hydration

Your diet, how much you exercise and other lifestyle choices can affect your high blood pressure and hydration levels.

1. The Role of Diet and Exercise in Managing Hypertension and Dehydration

Eating well and doing regular exercise can help you both stay hydrated and manage your blood pressure. Go for food and drinks rich in water to keep your fluids up and eat a balanced diet to manage your overall health and blood pressure.

2. Smart Dietary Choices to Stay Hydrated and Manage Blood Pressure

Try to eat food and drinks rich in water, like:

• Fruits and vegetables
• Whole grains
• Dairy low in fat
• Lean proteins
• Nuts and seeds

Avoid foods high in sodium and bad fats, which can raise your blood pressure.

3. Physical Activities and their Impact on Hydration and Blood Pressure

Doing regular physical activity can help keep a healthy blood pressure by making the heart stronger and improving circulation. Try to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of strong aerobic activity per week, plus muscle-strengthening activities on two or more days per week.

Remember to stay well hydrated before, during, and after exercise, and pay attention to your body’s thirst cues to know when to drink more.

When to Seek Medical Attention

You must know how to spot the signs of dehydration and high blood pressure and get medical help when needed.

1. Recognizing the Symptoms of Severe Dehydration

Severe dehydration needs to be treated right away. Get professional help if you or a loved one presents:

• Diarrhea that lasts 24 hours or more
• Acting out of control or confused plus sleeping too much or doing too little
• Can’t hold down fluids
• Having bloody or black stools

Whenever you spot symptoms of low BP in an otherwise healthy person, ORS oral rehydration solution can be given immediately. It is important to prepare ORS with cooled and boiled drinking water or otherwise safe filtered drinking water. Follow the steps given on the pack. Keep checking blood pressure and blood sugar in people with hypertension and diabetes when managing low BP symptoms. Consult a doctor after giving initial care at home to avoid any complications.

2. When to Consult a Doctor for Dehydration

Get in touch with your healthcare provider if you:

• Have had diarrhoea for 24 hours or more
• Are overly grumpy or confused
• Can’t keep down fluids
• See bloody or black stools
• Feel weak and dizzy

3. When to Consult a Doctor for High Blood Pressure

Reach out to your healthcare provider if you see high blood pressure readings again and again or have symptoms tied to high blood pressure (like severe headaches, chest pain or trouble breathing). They might suggest changes in your lifestyle, drugs or other steps to help you manage your blood pressure.

Conclusion

It’s critical to understand how dehydration and high blood pressure are linked for your total health. While dehydration can vary your blood pressure, it’s key to make sure you drink enough fluids every day to regulate your blood pressure and cut down on health problems that are related.

Make it a goal to stay hydrated, along with other healthy lifestyle choices like eating a balanced diet and getting regular physical activity. By controlling your hydration and blood pressure, you’ll be in a better place to keep up your general health and wellness.

Frequently Asked Questions (FAQs)

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Everything About Blood Sugar Levels and Ranges You Must Know

Introduction

Key pillars of diabetes management include taking prescribed medications on time, monitoring and recording your blood sugar levels as advised and making necessary diet and lifestyle changes. There are different tests to measure blood sugar levels and each has different reference ranges. High blood sugar levels are known as hyperglycemia, while low blood sugar levels are called hypoglycemia.

For a person with diabetes, it’s exceedingly vital to check blood sugar levels every now and then. Read on to know the normal blood sugar levels in the human body. 

Normal Blood Glucose Levels in the Human Body

For individuals with diabetes, the normal blood glucose range before eating should be 80-100 mg/dL. After 2 hours of eating a meal, the blood sugar level range should be less than 140  mg/dL. 

A reading of over 180 mg/dL after two hours comes under the high blood sugar level range. On the other hand, a blood sugar level under 70 mg/dL is low. 

Symptoms of High Blood Sugar

High blood sugar or hyperglycemia is a presentation of diabetes. A doctor will evaluate your blood sugar levels at different times to make a diagnosis.  Very high blood sugar can make a person feel unwell and may present with the following symptoms –

• Nausea 
• Extreme thirst 
• Extreme hunger 
• Need for repeated urination 
• Fading of the vision 
• Loss of consciousness

Preventing High Blood Sugar Levels

Here are a few ways of preventing high blood sugar:

• You must test your blood sugar levels often. It becomes all the more vital when you’re not following your usual routine or are sick. Testing will allow you to manage the condition early on. 
• If your blood sugar levels are too high, consult a doctor as soon as possible. 
• Try to drink more water and reduce your caffeine intake. 
• Divide your meals into small-spaced portions to prevent sudden spikes
• Eat a balanced diet with proteins, healthy fats and healthy sources of carbohydrates in moderation.

Treatment For High Blood Sugar

 Follow the medications prescribed by your doctor. 

In case of blood sugar levels higher than 260 mg/dL, talk to your doctor for adjustment in the ongoing treatment regimen if needed.

Work on your diet and exercise plan.

Symptoms of Low Blood Sugar Levels

Also known as hypoglycemia, blood sugar levels can go down when a diabetic person doesn’t consume sufficient food. Read on to learn some of the other symptoms of low blood sugar. 

• Anxiety 
• Sweating 
• Weakness 
• Hunger 
• Irritability 
• Dizziness 
• Fast heartbeat 

You may show any of these symptoms if your blood sugar drops suddenly. In many cases, people also suffer from low blood sugar even though their levels are higher.  

For instance, if the blood sugar level was 300 mg/dL for a week and suddenly lowered to 100 mg/dL, it can also be a symptom of low blood sugar.

Preventing Low Blood Sugar

Here are some of the ways to prevent low blood sugar problems. 

• Do not skip your meals. Consume them on time. 
• Try to avoid taking a shower immediately after an insulin shot. 
• Stick with your average blood sugar level range management plan religiously. 

Treatment For Low Blood Sugar

Fast-acting carbohydrates such as juices, glucose tablets and regular soda are effective ways of controlling low blood sugar. If an individual cannot consume food or drinks, make sugar paste and give it to him/her.

Why Is It Important to Know the Symptoms of High and Low Blood Sugar Levels?

By recognising the sugar level increase symptoms mentioned above, diabetes patients can avoid medical emergencies like diabetic ketoacidosis. The sooner an individual understands these symptoms, the sooner they can test and avoid critical situations.  

A potent way of managing your diabetes is to keep a clear target range. Monitoring blood sugar levels can help eliminate long-term diabetes complications. 

What Are Some of the Foods That Can Cause a Shift in Blood Sugar Levels?

1. Sugar-Free Foods

While such foods are free from sugar, they still contain a lot of carbohydrates. It is essential to check the nutritional facts before digging into sugar-free foods. For instance, a dessert or ice cream labelled sugar-free will still have lots of calories and carbohydrates.  

2. Sports Drinks

The goal of sports drinks is to replenish your energy levels quickly. That said, plenty of it contains as much sugar as soda. So they can increase your blood sugar levels. 

3. Yoghurt

Many types of yoghurts have healthy bacteria. They help enhance digestion and facilitate the balancing of blood sugar levels. However, some contain added sugars and flavours that can affect your normal blood glucose level. 

4. Dried Fruits

While fruits are healthy, dried fruits contain a lot of carbohydrates in a small pack. For instance, three dates have 15 grams of carbs. That is why they can cause an upswing in your blood sugar levels.  

Conclusion

While high blood sugar and low blood sugar are severe conditions, they can be controlled by constant glucose monitoring and avoiding certain habits. To make sure that your average blood sugar level is maintained, you must keep a record of it all. It’d allow your doctor to modify the treatment, for instance, the amount of insulin to take, as and when needed. Plus, you’d be able to take the right actions to control your diabetes by monitoring glucose. 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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रसभरी (Raspberry in Hindi): उपयोग, फायदे और न्यूट्रिशनल वैल्यू

परिचय:

हम में से ज़्यादातर लोगों ने चिलचिलाती धूप में रसभरी (रास्पबेरी) आइसक्रीम का आनंद लिया होगा। क्या आपको यह जानकर हैरानी नहीं होती कि रसभरी (रास्पबेरी) से सेहत को कई सारे फायदे भी मिलते हैं? ऐसा माना जाता है कि रोमन लोगों ने पहली बार चौथी शताब्दी में रसभरी (रास्पबेरी) की खेती की थी। ऐसा माना जाता है कि रसभरी (रास्पबेरी) को माउंट इडा की तलहटी से ट्रॉय के लोगों द्वारा पहली बार एकत्र किया गया था।

यह फल मूल रूप से उत्तरी एशिया और पूर्वी यूरोप का है। रसभरी (रास्पबेरी) रोसेसी परिवार से संबंधित है, और इसका वैज्ञानिक नाम रूबस इडियस है, जिसका मतलब ‘इडा की कंटीली झाड़ी’ होता है। ऐसा माना जाता है कि ओलंपिक देवता माउंट इडा पर बेरी ढूंढ रहे थे।¹ रसभरी (रास्पबेरी) में कई पोषक तत्व होते हैं। चलिए रसभरी (रास्पबेरी) से सेहत को होने वाले कुछ फायदों पर नजर डालते हैं।

रसभरी (रास्पबेरी) की न्यूट्रिशनल वैल्यू:

रसभरी (रास्पबेरी)में बायोएक्टिव कंपाउंड जैसे कि पॉलीफेनोल्स, फ्लेवनॉल्स, गैलोटेनिन्स, हाइड्रॉक्सीसिनामिक एसिड और कई अन्य हो सकते हैं। इसके अलावा, इसमें निम्नलिखित पोषक तत्व भी हो सकते हैं:

• एनर्जी: 52 कैलोरी
• पानी: 85.8 ग्राम
• फैट: 0.65 ग्राम
• कार्बोहाइड्रेट: 11.9 ग्राम
• प्रोटीन: 1.2 ग्राम
• फाइबर: 6.5 ग्राम
• टोटल शुगर: 4.42 ग्राम
• मैग्नीशियम: 22 मिलीग्राम
• सोडियम: 1 मिलीग्राम
• कैल्शियम: 25 मिलीग्राम
• फास्फोरस: 29 मिलीग्राम
• आयरन: 0.69 मिलीग्राम
• पोटैशियम: 151 मिलीग्राम
• सेलेनियम: 0.2 माइक्रोग्राम
• जिंक: 0.42 मिलीग्राम
• कॉपर: 0.09 मिलीग्राम
• मैंगनीज: 0.67 मिलीग्राम
• विटामिन C (एस्कॉर्बिक एसिड): 26.2 मिलीग्राम
• विटामिन B1 (थायमिन): 0.032 मिलीग्राम
• विटामिन B2 (राइबोफ्लेविन): 0.038 मिलीग्राम
• विटामिन B3 (नियासिन): 0.598 मिलीग्राम
• विटामिन B5 (पैंटोथेनिक एसिड): 0.329 मिलीग्राम
• विटामिन B6 (पायरीडॉक्सिन): 0.055 मिलीग्राम
• विटामिन B9 (फोलेट): 21 माइक्रोग्राम

(कच्ची) रसभरी (रास्पबेरी) की न्यूट्रिशनल वैल्यू² 

रसभरी (रास्पबेरी) के गुण:

रसभरी (रास्पबेरी) के कुछ गुण इस प्रकार हैं:

• यह एक एंटीऑक्सीडेंट हो सकती है।¹
• यह ब्लड प्रेशर को नियंत्रित कर सकती है।¹
• यह दिल की सुरक्षा कर सकती है।¹
• इसमें डायबिटीज के खतरे को कम करने के गुण हो सकते हैं।¹
• यह कैंसर से बचाव कर सकती है।¹
• यह वजन को नियंत्रित करने में मदद कर सकती है।¹
• यह सूजन, जलन को कम करने में मदद कर सकती है।⁷
• इसमें एंटी-माइक्रोबियल गुण हो सकते हैं।⁷
• इसमें स्किन की रक्षा करने के गुण हो सकते हैं।⁸
• यह कोलेस्ट्रॉल लेवल को कम कर सकती है।⁹
• यह शारीरिक विकास में मदद कर सकती है।¹⁰

संपूर्ण सेहत के लिए रसभरी (रास्पबेरी) के संभावित उपयोग:

Sampoorn sehat ke liye Raspberry ke sambhavit upyog:

रसभरी (रास्पबेरी) फल के कई फायदे हैं। रसभरी (रास्पबेरी) फल के कुछ संभावित उपयोग इस प्रकार  हैं:

1. दिल और ब्लड प्रेशर के लिए रसभरी (रास्पबेरी) के संभावित उपयोग

रसभरी (रास्पबेरी) में एंटीऑक्सीडेंट गतिविधि हो सकती है, जो दिल की बीमारियों के लिए फायदेमंद हो सकती है। Mullen et al. द्वारा  2002 में किए गए एक अध्ययन में पाया गया कि एलागिटैनिन, एंथोसायनिन और विटामिन C जैसे बायोएक्टिव कंपाउंड के कारण रसभरी (रास्पबेरी) एक एंटीऑक्सिडेंट हो सकती है। एंथोसायनिन एंडोथेलियल कोशिकाओं (दिल में ब्लड फ्लो को नियंत्रित करने वाली कोशिकाओं) के काम में सुधार कर सकती है। इसके अलावा, रसभरी (रास्पबेरी) ब्लड प्रेशर को भी नियंत्रित कर सकती है।^1,3 हालांकि, यह जांचने के लिए और ज़्यादा अध्ययन की आवश्यकता है कि क्या रसभरी दिल की रक्षा कर सकती है। इसलिए, अगर आपको दिल की बीमारी के कोई लक्षण हैं, तो आपको अपने डॉक्टर से परामर्श करना चाहिए।

2. डायबिटीज के लिए रसभरी (रास्पबेरी) के संभावित उपयोग

2005 में Jayaprakasam et al. द्वारा किए गए एक अध्ययन से पता चला है कि रसभरी (रास्पबेरी) में मौजूद बायोएक्टिव कंपाउंड एंथोसायनिन इंसुलिन स्राव को उत्तेजित कर सकता है और टाइप 2 डायबिटीज के जोखिम को कम कर सकता है। एक अन्य बायोएक्टिव कंपाउंड, सायनाइडिन-3-ग्लूकोसाइड, ब्लड शुगर के लेवल को कम कर सकता है।^1,4 हालांकि, यह जांचने के लिए और ज़्यादा रिसर्च की आवश्यकता है कि क्या रसभरी (रास्पबेरी) डायबिटीज के लिए फायदेमंद हो सकती है। आपको अपने ब्लड शुगर लेवल की नियमित जांच करनी चाहिए और असामान्य ब्लड शुगर लेवल के मामले में अपने डॉक्टर से परामर्श करना चाहिए।

3. वजन नियंत्रित करने के लिए रसभरी (रास्पबेरी) के संभावित उपयोग

2010 में Park et al. द्वारा किए गए एक अध्ययन से पता चला है कि रसभरी (रास्पबेरी) में मौजूद केटोन वजन घटाने में फायदा पहुंचा सकते हैं। केटोन्स लिपिड या फैट (लिपोलिसिस) को तोड़ सकते हैं। इससे फैटी एसिड ऑक्सीडेशन भी हो सकता है, जो वजन घटाने में मदद कर सकता है। यह एडिपोनेक्टिन के स्राव को भी नियंत्रित कर सकता है (एक हार्मोन जो फैटी एसिड को तोड़ता है)।^1,5 हालांकि, यह जांचने के लिए और ज़्यादा रिसर्च की आवश्यकता है कि रसभरी (रास्पबेरी) वजन नियंत्रित करने में फायदा पहुंचा सकती है या नहीं। आपको अपनी डाइट में कोई भी बदलाव करने से पहले अपने पोषण विशेषज्ञ से सलाह लेनी चाहिए।

4. कैंसर में रसभरी (रास्पबेरी) के संभावित उपयोग

2010 में Bowen-Forbes et al. द्वारा किए गए एक अध्ययन से पता चला है कि रसभरी (रास्पबेरी) एंथोसायनिन जैसे बायोएक्टिव कंपाउंड के कारण कैंसर कोशिका को बढ़ने से रोक सकती है। रसभरी (रास्पबेरी) में मौजूद पॉलीफेनोल्स कोलन और आंतों के कैंसर के खतरे को कम कर सकते हैं। एलागिटैनिन और एंथोसायनिन अपने एंटीऑक्सीडेंट गुणों के कारण कैंसर के खतरे को कम कर सकते हैं। ये हानिकारक फ्री रेडिकल्स (शरीर को नुकसान पहुंचाने वाले मॉलिक्यूल ) को निष्क्रिय कर सकते हैं।^1,6 हालांकि, कैंसर के लिए रसभरी (रास्पबेरी) का उपयोग किया जा सकता है या नहीं, यह जांचने के लिए अभी और रिसर्च किया जाना बाकी है। कैंसर एक गंभीर बीमारी है; इसलिए, आपको खुद से कोई दवा लेने के बजाय परामर्श और सलाह के अनुसार उचित दवाएं लेनी चाहिए।

5. अल्जाइमर में रसभरी (रास्पबेरी) के संभावित उपयोग

इंसुलिन के कामकाज में गड़बड़ी और ऑक्सीडेटिव स्ट्रेस और सूजन, जलन में बढ़ोतरी अल्जाइमर रोग की पहचान हो सकती है। रसभरी (रास्पबेरी) में पॉलीफेनोल्स जैसे बायोएक्टिव कंपाउंड हो सकते हैं जो इंसुलिन लेवल को नियंत्रित कर सकते हैं, सूजन, जलन को कम कर सकते हैं और ऑक्सीडेटिव स्ट्रेस को कम कर सकते हैं। ये तीन कारक अल्जाइमर का कारण बन सकते हैं। इसके अलावा,  रसभरी (रास्पबेरी) अमाइलॉइड-β प्रोटीन के जमाव को कम कर सकती है, जो अल्जाइमर के जोखिम को कम करने में फायदेमंद हो सकता है।^1,7 हालांकि, यह जांचने के लिए और ज़्यादा अध्ययन की आवश्यकता है कि क्या रसभरी (रास्पबेरी) अल्जाइमर में फायदा पहुंचा सकती है। इसलिए, अगर आपको अल्जाइमर के कोई लक्षण नज़र आते हैं तो आपको अपने डॉक्टर से परामर्श करना चाहिए और कभी भी खुद से कोई दवा नहीं लेनी चाहिए।

6. त्वचा के लिए रसभरी (रास्पबेरी) के संभावित उपयोग

2018 में Wang et al. in द्वारा किए गए एक अध्ययन से पता चला है कि सायनाइडिन और एलेजिक एसिड जैसे कंपाउंड त्वचा को यूवी किरणों से बचाने में मदद कर सकते हैं। यह त्वचा की कोशिकाओं की मृत्यु, मोटा होना, झुर्रियां, रूखापन, टैनिंग और त्वचा की लालीमा को कम कर सकता है।⁸ हालांकि, त्वचा के लिए रसभरी (रास्पबेरी) फायदेमंद है हैं या नहीं, इसकी जांच के लिए और ज़्यादा अध्ययन की आवश्यकता है। अगर आपको त्वचा की कोई समस्या होती है तो आपको अपने डॉक्टर से परामर्श करना चाहिए।

7. लिपिड लेवल कम करने के लिए रसभरी (रास्पबेरी) के संभावित उपयोग

2011 में Ash et al. द्वारा किए गए एक अध्ययन से पता चला है कि रसभरी (रास्पबेरी) में मौजूद α-लिनोलिक एसिड शरीर में ट्राइग्लिसराइड लेवल को कम करने के लिए फायदेमंद हो सकता है। डिसलिपिडेमिया नाम की समस्या ट्राइग्लिसराइड्स की अधिकता के कारण होती है, जो शरीर में मौजूद हानिकारक फैट है। इसलिए,  रसभरी (रास्पबेरी) डिसलिपिडेमिया के लिए भी फायदेमंद हो सकती है।⁹ हालांकि, यह जांचने के लिए और ज़्यादा अध्ययन की आवश्यकता है कि क्या रसभरी (रास्पबेरी)शरीर में ट्राइग्लिसराइड्स के लेवल को कम कर सकती है।

8. बालों के विकास के लिए रसभरी (रास्पबेरी) के संभावित उपयोग

Harada et al द्वारा 2007 में किए गए एक अध्ययन से पता चला है कि रसभरी (रास्पबेरी) कीटोन्स गंजेपन के रोगियों में बालों के विकास के लिए फायदेमंद हो सकती है। रसभरी (रास्पबेरी) कीटोन खोपड़ी में खून के प्रवाह को बढ़ा सकते हैं और बालों के विकास में मदद कर सकते हैं।¹⁰ हालांकि, बालों के लिए रसभरी (रास्पबेरी) के फायदों की जांच के लिए अभी और अध्ययन किए जाने बाकी हैं, इसलिए, अगर आपको गंजेपन जैसी समस्या है जो बालों के झड़ने का कारण बनती है, तो आपको  खुद से कोई दवा लेने के बजाय उचित इलाज कराना चाहिए। 

हालांकि ऐसे अध्ययन हैं जो विभिन्न समस्याओं की स्थितियों में रसभरी (रास्पबेरी) के फायदों को दिखाते हैं, लेकिन ये अध्ययन अपर्याप्त हैं और इंसान की सेहत पर रसभरी (रास्पबेरी) के फायदों की सही सीमा स्थापित करने के लिए आगे और अध्ययन की ज़रुरत है।

रसभरी (रास्पबेरी) का इस्तेमाल कैसे करें?

रसभरी (रास्पबेरी) का सेवन निम्नलिखित तरीकों से किया जा सकता है:

• रसभरी (रास्पबेरी) फल को ताजा खाया जा सकता है।
• आप रसभरी (रास्पबेरी) पाउडर का सेवन कर सकते हैं।
• रसभरी (रास्पबेरी) कीटोन कैप्सूल का सेवन किया जा सकता है।
• रसभरी (रास्पबेरी) के सप्लीमेंट उपलब्ध हैं।

आपको बहुत ज़्यादा मात्रा में रसभरी (रास्पबेरी) खाने या कोई भी हर्बल सप्लीमेंट लेने से पहले किसी योग्य डॉक्टर से सलाह लेनी चाहिए। किसी योग्य डॉक्टर से परामर्श किए बिना कोई भी जारी दवा या इलाज बंद न करें या इसे आयुर्वेदिक/हर्बल दवा से रिप्लेस न करें।

रसभरी (रास्पबेरी) के साइड इफेक्ट:

अगर आप अधिक मात्रा में रसभरी (रास्पबेरी) खाते हैं या आपको इससे एलर्जी है तो रसभरी (रास्पबेरी) के सेवन के साइड इफेक्ट देखे जा सकते हैं। 52 साल की महिला की केस रिपोर्ट वाले एक आर्टिकल में सुझाव दिया गया है कि रसभरी (रास्पबेरी) के सेवन से निम्नलिखित साइड इफेक्ट हो सकते हैं:

• हथेलियों में खुजली आना।¹¹
• इससे सांस लेने में तकलीफ (डिस्पनिया) हो सकती है।¹¹
• यह स्किन पर बहु ज़्यादा फ्लशिंग (स्किन के ब्लड फ्लो में बढ़ोतरी) का कारण बन सकती है।¹¹
• इससे बेचैनी हो सकती है।¹²
• यह ब्लड प्रेशर और हार्ट रेट बढ़ा सकती है।¹²

अगर आपको रसभरी (रास्पबेरी) खाने के बाद कोई साइड इफेक्ट नज़र आता है तो आपको तुरंत अपने डॉक्टर से संपर्क करना चाहिए।

रसभरी (रास्पबेरी) का इस्तेमाल करते समय सावधानियां:

रसभरी (रास्पबेरी) का सेवन करने से पहले निम्नलिखित सावधानियां बरतनी चाहिए:

• गर्भवती और स्तनपान कराने वाली माताओं को रसभरी (रास्पबेरी) का सेवन करने से पहले सावधानी बरतनी चाहिए।¹²
• जो लोग डायबिटीज के लिए दवाएं ले रहे हैं उन्हें सावधान रहना चाहिए क्योंकि रसभरी (रास्पबेरी) केटोन ब्लड शुगर लेवल को प्रभावित कर सकते हैं।¹²

अगर आपको पहले से कोई बीमारी है तो रसभरी (रास्पबेरी) का सेवन करने से पहले अपने चिकित्सक से परामर्श करने की सलाह दी जाती है।

अन्य दवाओं के साथ इंटरेक्शन (परस्पर क्रिया):

रसभरी (रास्पबेरी) निम्नलिखित दवाओं के साथ इंटरेक्शन (परस्पर क्रिया) कर सकती है:

• रसभरी (रास्पबेरी) एम्फ़ैटेमिन जैसे स्टिम्युलेंट के साथ इंटरेक्शन (परस्पर क्रिया) कर सकती है। यह इंटरेक्शन (परस्पर क्रिया) ब्लड प्रेशर और हार्ट रेट बढ़ा सकता है।¹²
• रसभरी (रास्पबेरी) वारफेरिन (खून के थक्के बनने से रोकने के लिए इस्तेमाल की जाने वाली दवा) के साथ इंटरेक्शन (परस्पर क्रिया) कर सकती है।¹²
• रसभरी (रास्पबेरी) ग्लिमेपाइराइड और मेटफॉर्मिन जैसी डायबिटीज की दवाओं के साथ इंटरेक्शन (परस्पर क्रिया) कर सकती है।¹³

अगर आपका किसी भी तरह का इलाज चल रहा है तो आपको रसभरी (रास्पबेरी) का सेवन करने से पहले अपने डॉक्टर से परामर्श करना चाहिए।

अक्सर पूछे जाने वाले सवाल:

References:

1. Sangeeta Singh, Tarun Virmani, Kanchan Kohli. Phytochemicals and Medicinal uses of red raspberry -A review. ResearchGate. [Internet]. Available from: https://www.researchgate.net/profile/Tarun-Virmani/publication/342392133_Phytochemicals_and_Medicinal_uses_of_red_raspberry_-A_review/links/5ef20554a6fdcc2404eaaac5/Phytochemicals-and-Medicinal-uses-of-red-raspberry-A-review.pdf .
2. Raspberries, raw. FoodData Central. [Internet]. January 4, 2019. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients .
3. William Mullen, Amanda J. Stewart, Michael E. J. Lean, Peter Gardner, Garry G. Duthie, and Alan Crozier. Effect of Freezing and Storage on the Phenolics, Ellagitannins, Flavonoids, and Antioxidant Capacity of Red Raspberries. ACS Publications. [Internet]. July 26, 2022. Available from: https://pubs.acs.org/doi/abs/10.1021/jf020141f .
4. Bolleddula Jayaprakasam, Shaiju K. Vareed, L. Karl Olson, and Muraleedharan G. Nair. Insulin Secretion by Bioactive Anthocyanins and Anthocyanidins Present in Fruits. ACS Publications. [Internet]. December 17, 2004. Available from: https://pubs.acs.org/doi/abs/10.1021/jf049018+ .
5. Kyoung Sik Park. Raspberry Ketone Increases Both Lipolysis and Fatty Acid Oxidation in 3T3-L1 Adipocytes. Thieme. [Internet]. Available from: https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1249860 .
6. Camille S. Bowen-Forbes, Yanjun Zhang, Muraleedharan G. Nair. Anthocyanin content, antioxidant, anti-inflammatory and anticancer properties of blackberry and raspberry fruits. ScienceDirect. [Internet]. December 16, 2009. Available from: https://www.sciencedirect.com/science/article/pii/S0889157509002622 .
7. Britt M Burton-Freeman, Amandeep K Sandhu, Indika Edirisinghe. Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links . Oxford Academic. [Internet]. January 7, 2016. Available from: https://academic.oup.com/advances/article-abstract/7/1/44/4524046 .
8. Pei-Wen Wang,Yu-Chen Cheng, Yu-Chiang Hung , Chih-Hung Lee , Jia-You Fang, Wen-Tai Li, Yun-Ru Wu and Tai-Long Pan. Red Raspberry Extract Protects the Skin against UVB-Induced Damage with Antioxidative and Anti-inflammatory Properties. Hindawi. [Internet]. January 6, 2019. Available from: https://www.hindawi.com/journals/omcl/2019/9529676/ .
9. Mark M. Ash, Kate A. Wolford, Trevor J. Carden, Keum Taek Hwang, and Timothy P. Carr. Unrefined and Refined Black Raspberry Seed Oils Significantly Lower Triglycerides and Moderately Affect Cholesterol Metabolism in Male Syrian Hamsters. Libertpub. [Internet]. August 21, 2011. Available from: https://www.liebertpub.com/doi/abs/10.1089/jmf.2010.0181 .
10. Naoaki Harada, Kenji Okajima, Noriko Narimatsu, Hiroki Kurihara, Naomi Nakagata. Effect of topical application of raspberry ketone on dermal production of insulin-like growth factor-I in mice and on hair growth and skin elasticity in humans. ScienceDirect. [Internet]. March 5, 2008. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1096637408000063 .
11. Naoaki Harada, Kenji Okajima, Noriko Narimatsu, Hiroki Kurihara, Naomi Nakagata. Anaphylactic shock to raspberry. Eur Ann Allergy Clin Immunol. [Internet]. May 1, 2014. Available from: http://www.eurannallergyimm.com/cont/journals-articles/49/volume-anaphylactic-shock-raspberry-127allasp1.pdf .
12. Raspberry Ketone: Medlineplus supplements. MedlinePlus. [Internet]. October 13, 2022. Available from: https://medlineplus.gov/druginfo/natural/1262.html .
13. RASPBERRY KETONE : Health benefits, side effects, uses, Dose & precautions. RxList. [Internet]. October 22, 2022. Available from: https://www.rxlist.com/raspberry_ketone/supplements.htm .

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Drug allergy – Symptoms, causes & treatment

Introduction

This blog attempts to present the hidden allergies when medications become adversaries. An untoward reaction after taking any medicine is referred to as a drug allergy.¹ Clinical classification of drug allergies is an immediate reaction (this type of drug allergy is visible after 1-6 hours of taking the drug) and non-immediate reactions (these reactions appear more than one hour after taking the drug).² Understanding the underlying causes of drug allergies is important to identify and manage these reactions effectively. If you suspect a drug allergy, seeking medical attention is crucial for proper diagnosis and treatment.  

Signs and Symptoms of Drug Allergy

If anyone is experiencing the below-listed symptoms then they might be experiencing drug allergies. Drug allergies can be experienced immediately after ingesting the drug or even after several hours of taking the drug. 

• Mild symptoms of drug allergy: 
• Skin rash
• hives
• wheezing 
• skin and eyes itching 
• lips, tongue, face swells up.³  
• Serious symptoms of drug allergy: 
• Anaphylaxis⁴
• skin turns blue 
• low blood pressure 
• breathing becomes difficult
• light-headedness
• losing consciousness.¹ 

When to See the Doctor

Some of the symptoms of a drug allergy can be life-threatening and require urgent medical care.¹

• If you experience a severe allergic reaction to a drug, an allergist (immunologist) possesses specialized expertise in diagnosing the issue and assisting you in creating a plan to ensure your future protection.
• If you experience breathing difficulties or other signs of severe asthma or anaphylaxis, visit the emergency facility, or use the local emergency number. 
• Make sure to maintain a record of all the medications you are presently using, and pay extra attention if you have experienced previous reactions to specific drugs. Share this list with your doctor and have a conversation about whether there are any specific medications you should avoid.¹²

Causes of Drug Allergy

The exact cause of drug allergies is not fully understood, but there are several factors that can contribute to their development. Here are some potential causes:

1. Patient-related causative factors: 

• Age: The occurrence of drug allergies can vary depending on age and gender. Allergic reactions to drugs are likely less common in children, possibly due to their immune system being less mature and lower overall drug intake.
  • However, in elderly patients, the prevalence of drug allergies can increase up to 30%, and they tend to be more severe. 
  • This could be attributed to the presence of other medical conditions (comorbidities) and the use of multiple medications concurrently.²
• Immune system response: Drug allergies occur when the immune system mistakenly identifies a drug as harmful and produces an allergic reaction. The immune system may produce specific antibodies called immunoglobulin E (IgE) in response to the drug.⁴
• Previous exposure: Prior exposure to a drug can sensitize the immune system and increase the risk of developing an allergic reaction upon subsequent exposure. This is known as a hypersensitivity reaction.^2,3
• Genetic factor: Some people may have a genetic predisposition to developing drug allergies. Genes play an important role in drug allergy.^2,5

2. Drug-related causative factors:

Following list of medicines that are commonly observed as a triggering cause of drug allergies. 

• Penicillin and other antibiotics like penicillin are the most frequent causes of drug allergies.¹
• Sulfa drugs
• Non-steroidal drugs
• Chemotherapy medicines¹
• X-ray contrast dye³
• Drugs used in treating seizures³
• Insulin derived from animal source³

Diagnosis of Drug Allergy

A physician thoroughly examines the patient’s medical history and symptoms in order to identify drug allergies.¹

• Medical history identifies previous and current drug use, toxicity, and allergenicity with previously and currently used drugs.⁶
• Allergy blood test / Allergen-specific Ig E levels: Ig E (immunoglobulin E) are antibodies found in high levels in the blood when a person is facing allergic reactions.⁷ They are detected using a radioimmunoassay test.²
• Lymphocyte transformation test (LTT):  This test will help identify T-cell-mediated delayed hypersensitivity.²
• Skin test: Skin tests can be helpful in identifying allergies that are caused by antibodies. These tests involve placing small amounts of allergic substances on your skin and observing any reaction.
• Patch test: It is useful in determining eczema reaction which might have got elicited due to topical application of the medicine.⁶
• Skin biopsy: A skin biopsy may not be helpful in determining whether a patient has a drug allergy. It might be helpful, nevertheless, if other skin disorders with typical histologic features are part of the differential diagnosis.²
• Drug provocation/challenge test: This test will steadily administer the drug in increasing order at regular interval of time, the purpose is to reproduce the symptoms that the patient experienced the first time. ²

Treatment of Drug Allergy

Relieving symptoms and preventing a serious reaction are the two main objectives of treatment.³

• Discontinuation of the medication: The first step in managing a drug allergy is to stop taking the offending medication immediately. This helps prevent further exposure and worsening of the allergic reaction.⁸
• Antihistamine medicines can help in relieving mild symptoms of drug allergy.
• Dilators of bronchioles help in reducing symptoms of wheezing.³
• Adrenaline is typically given for more severe anaphylactic symptoms (life-threatening reactions, difficulty breathing, or loss of consciousness).¹

Prevention of Drug Allergy

A medication allergy can typically not be avoided. 

• The easiest strategy to avoid an adverse response if you are known to have a drug allergy is to avoid taking that medication. 
• The use of similar medications is also to be avoided.³ If drug allergy symptoms aggravate immediately rush to the doctor.⁹
• Research has demonstrated that administering corticosteroids and antihistamines prior to the administration of x-ray contrast dye can effectively prevent allergic reactions in individuals who require such procedures.³
• Make sure to inform your doctor if you have any negative reactions while taking medication.
• Keep a record of all the medications you are currently taking and make a note of any past reactions you may have had to specific medications. It is important to share this information with your doctor to ensure your safety and well-being.¹²

Complications of Drug Allergy

An allergic trigger can cause anaphylaxis, a severe and perhaps fatal reaction. Anaphylaxis occurs when the immune system, which is the body’s natural defense mechanism, overreacts to a particular stimulus, which is not necessarily always an allergen. 

Some common triggers for anaphylaxis include:

• Certain foods like nuts, milk, fish, shellfish, eggs, and fruits, 
• certain medications such as antibiotics and non-steroidal anti-inflammatory drugs like aspirin
• general anesthesia
• contrast agents used in medical tests
• Insect stings, latex found in rubber gloves and condoms can also trigger anaphylaxis. 

Sometimes, there is no obvious trigger for anaphylaxis, and this is referred to as idiopathic anaphylaxis.¹⁰

Conclusion

In conclusion, it is essential to be aware of the potential risks and symptoms associated with drug allergies. By recognizing the signs, seeking prompt medical attention, and communicating effectively with healthcare professionals, individuals can better protect themselves from adverse reactions. Remember, knowledge is power when it comes to managing drug allergies and taking proactive steps can lead to safer and more effective medication use. Stay informed, stay vigilant, and prioritize your health and well-being.¹¹

Frequently Asked Questions (FAQs)

References:

1. Drug Allergy: Symptoms, Diagnosis & Treatments [Internet]. Available from: https://my.clevelandclinic.org/health/diseases/8621-medication-allergies
2. Drug allergies: MedlinePlus Medical Encyclopedia [Internet]. Available from: https://medlineplus.gov/ency/article/000819.htm
3. Drug Allergy | AAFA.org [Internet]. Available from: https://aafa.org/allergies/types-of-allergies/medicine-drug-allergy/ 
4. [Genetic predispositions in drug allergy: the role of HLA] – PubMed [Internet]. Available from: https://pubmed.ncbi.nlm.nih.gov/24834645/
5. Drug allergy: an updated practice parameter – PubMed [Internet]. Available from: https://pubmed.ncbi.nlm.nih.gov/20934625/
6. Allergy Blood Test: MedlinePlus Medical Test [Internet]. Available from: https://medlineplus.gov/lab-tests/allergy-blood-test/
7. Yazicioǧlu M. Approach to drug allergies in the childhood. Turkish Archives of Pediatrics/Türk Pediatri Arşivi [Internet]. 2014;49(2):99. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462278/ 
8. Drug Allergies | Reactions, Symptoms & Treatment | ACAAI Public Website [Internet]. Available from: https://acaai.org/allergies/allergic-conditions/drug-allergies/
9. Anaphylaxis – NHS [Internet]. Available from: https://www.nhs.uk/conditions/anaphylaxis/
10. Medical error reduction and prevention – statpearls – NCBI bookshelf [Internet]. Medical Error Reduction and Prevention. 2022 [cited 2023 May 19]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499956/ 
11. Medications and drug allergic reactions [Internet]. American Academy of Allergy Asthma & Immunology. 2020 [cited 2023 May 19]. Available from: https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/medications-and-drug-allergic-reactions 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes. 

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11 Best Blood Pressure Machines In India

Key Highlights:

1. These are user-friendly devices to check blood pressure on the go.
2. The devices are portable and compact and come with all necessary attachments.
3. They provide quick and accurate results.
4. Some machines can be operated by using a single button.
5. You can set them up easily, and they are capable of storing blood pressure readings.
6. The machines are compact and run on batteries.
7. They have a large LCD display screen.
8. Some of these devices alert the user when their heartbeat is abnormal, or the device battery is low.

A sedentary lifestyle that includes extended hours of working from home can have its perks. However, such a lifestyle may also lead to certain health problems like deranged cholesterol levels, high/low blood pressure, and even diabetes. While eating a healthy balanced diet and indulging in regular exercise can help in reducing the risk of getting affected by these conditions, it is also important to monitor the body’s vital signs to identify any unusual symptoms.

Introduction

Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can be identified from your blood pressure. Hence, having a BP machine handy at home can be a great way to help diagnose high/low blood pressure so that timely treatment can begin.

The Best BP Machines in India:

1. DR MOREPEN BP ONE BP 02 BP MONITOR

The Dr Morepen BP machine is a highly user-friendly device that can be used at home by senior citizens as well. This device is known for providing results that are close to the accuracy of a manual machine. One of the most important features of this BP machine is that alongside blood pressure, it also displays the real-time heart rate (or pulse rate). Due to all these features, this instrument is also used in healthcare facilities for clinical purposes. 

Benefits:

• Easy to use with minimal effort.
• Provides nearly accurate results.
• It can be used with a single button.
• Easy to set up with simple instructions.
• Large and bright LCD screen.
• Special memory function to store BP readings.
• Low battery indicator.
• Alarms users in case of high blood pressure (hypertension).

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2. DR. TRUST SMART TALKING BP MONITOR

The Dr Trust BP machine has a smart-talking feature that can come in handy if the user is not able to comprehend the readings themselves. It is best suited for people who have difficulty using such electronic devices. With audio guidance in both English and Hindi, even the layman with no knowledge of using a BP machine can use this device. This device can also be beneficial for people who are visually impaired. However, if you do not need the audio guidance, you can always mute it and use the device as a regular blood pressure monitor.

Benefits:

• Uses smart technology that measures blood pressure during inflation to provide more accurate and faster measurements.
• Improved pumping technology reduces extra unnecessary pumps with a smart algorithm.
• Hence it is perfect for senior citizens who usually cannot withstand the pain of longer durations of cuff inflation.
• Measurements are quick and accurate and the cuff does not need to deflate completely to display the results.
• The Dr Trust BP Machine cuff is larger than most other devices, making it compatible with people of all sizes.
• Detects heart rate and identifies abnormalities in it.
• Can be powered using a micro USB cable.
• Can be powered using 4 AA size batteries as well.

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3. DR MOREPEN BP 09 BP MONITOR

This Dr Morepen BP machine is different from its other models because it is a more affordable option for every household. Like all other Dr Morepen devices, you do not need any specialised training to operate this device. You can use it on the go and measure your blood pressure within a few minutes no matter where you are. For people who are suffering from high/low blood pressure (i.e., hyper/hypotension), diabetes or any other cardiovascular ailments, this BP machine is a piece of must-have equipment at home.

Benefits:

• It has a dedicated WHO pressure classification indicator on the left side of the screen.
• It can identify and alert users if their heart rate is abnormal or irregular.
• Powered by batteries, making it a highly portable BP machine.
• A special low battery indicator alerts you when it is time to change the batteries, ensuring uninterrupted use.
• When out of batteries, it can also be powered by a direct cable connection to a power outlet using the adapter provided in the box.
• It has a smart auto-inflation technology that prevents excessive inflation which can cause discomfort and pain.

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4. OMRON HEM-8712 BP MONITOR

The Omron BP machine is a highly versatile device that you can use at home. Using this device, you can measure your blood pressure in units of millimetres of mercury (mm Hg). You can also use this device to check any instances of irregular heart rate. Along with these features, this BP machine can be operated quite easily with a single touch and also provides highly precise and accurate results for your blood pressure measurements. 

Benefits:

• The device is compact, portable, and handy.
• The user experience is swift, agile, and simplistic.
• Provides BP readings that are very reliable.
• Can be operated with a single touch, hence eliminating a learning curve.
• Comes with all the necessary attachments.
• It has a comparatively larger screen with a better-quality display. 
• It has a dedicated hypertension indicator that blinks when your blood pressure readings are higher than normal.

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5. BPL B3 120/80 BP MONITOR

The BPL BP machine is a highly accurate medical device that can be used to provide precise readings of your blood pressure. This device runs on batteries and is extremely portable as well as handy to use. If you or your family member is a hypertension (high blood pressure) or hypotensive (low blood pressure) patient, then having this medical apparatus at home can be of great help. Using this BP machine, you can quickly and accurately check blood pressure without having to visit a doctor or a diagnostic lab.

Benefits:

• This medical device offers a higher degree of accuracy than most others with a minimum deviation (margin of error) of +/- 3 mm of Hg (Mercury).
• This device operates using the auto-pressurisation and oscillometric principle technology.
• With an expandable internal memory built into this device, you can record and store up to 120 blood pressure readings.
• It has a large vibrant display measuring 45×33 mm.
• It has a built-in indicator for when you have wrapped the cuff incorrectly.
• The circumference of the cuff can be adjusted between 22 to 36 cm, making this an appropriate device for people of all sizes.
• This BP machine also comes with a travel pouch enabling you to carry it along with you wherever you go.
• It has an auto-power off feature that saves battery life when the device is not in use.

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6. PROZO PLUS FULLY AUTOMATIC UPPER ARM BLOOD PRESSURE MONITOR, BP MONITOR WITH PREMIUM QUALITY

The Prozo Plus blood pressure monitor is considered one of the best BP machines in India because it can be used by 2 users alternatively without hassle. It is a highly compact device that can be taken with you wherever you go. Due to its portable dimensions, it can sit snugly inside a suitcase or even be packed with other belongings inside a backpack. Using this BP machine, you can measure your blood pressure easily and is specifically suited for the use of adults.

Benefits:

• It can store up to 180 BP readings for 2 different users.
• This device is completely digital and automated.
• It comes with a good quality LCD screen where the BP readings are very easy to read.
• It is powered using 4 AA-size batteries.
• It has a durable and comfortable upper arm cuff.
• It has a special detector that indicates irregular pulse rates.
• It has a date and time display, a low battery indicator, and even an incorrect usage message.
• You can also calculate the average value of multiple blood pressure readings using this device.

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7. BPL AUTOMATIC 120/80 B11 WHITE BP MONITOR

The BPL BP machine provides you with the facility to get highly accurate and reliable blood pressure readings at home without the assistance of a medical professional. This device is also compact. Moreover, it also comes with a high-quality cuff that is more durable than many other brands. Apart from that, you also get a durable pouch to carry your BP machine in. All of these features make this device one of the most travel-friendly and portable BP measurement instruments on the market. 

Benefits:

• The 3.2-inch LCD screen of this BO device provides better clarity when reading your BP measurements.
• The blood pressure is indicated automatically after each reading.
• The minimum deviation (margin or error) on this device is +/- 3 mm of Hg (Mercury).
• This device automatically records and stores up to 74 blood pressure readings for future reference.
• This device also alerts the user when their heartbeat (pulse rate) becomes abnormal.
• It has a low battery indicator that alerts users to change the battery to continue using the device. 
• This BP machine also indicates if you have wrapped the cuff correctly around your upper arm.
• It can also be used on main power using a power adapter that is provided inside the package.

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8. OMRON HEM-7124 BP MONITOR

The Omron BP machine is user-friendly and can be used only with a single button. This BP monitor is designed specifically to keep in mind the needs of the elderly as well as people suffering from diabetes and blood pressure (high/low). Moreover, since this device is user-friendly and highly intuitive to use, and can provide a host of benefits to the users (especially those suffering from high blood pressure or diabetes). 

Benefits:

• This BP machine has built-in hypertension (high blood pressure) indicator that helps you identify easily when your BP is higher. 
• It has a simple, intuitive, and easy one-touch operation so that users can easily operate their devices.
• This device also has an ”OK” cuff indicator inside the screen that helps beginners understand whether the cuff has been put on correctly. 
• The inflation levels of this device are customized automatically based on the width of your upper arm.
• The cuff on this device inflates automatically.
• Moreover, the deflation time of the cuff is also quite fast.

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9. CHOICEMMED CBP1K3 BP MONITOR

The Choicemmed BP machine is fully digital, small in stature, and compact in design. Using this device, you can even check your pulse rate along with your blood pressure. Moreover, this device is highly portable and perfectly suitable for taking along with you on your travels. Most importantly, this device has been approved by the European CE and USFDA authorities. 

Benefits:

• Along with your blood pressure, this device can also measure your pulse rate (or heart rate).
• The device is compact and portable.
• With a 4 inch LCD screen, the measurements are easier to read on this device.
• It can be used by multiple users easily.
• It has a built-in storage capacity of 120 blood pressure readings.

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10. CHOICEMMED DIGITAL BP MONITOR CBP1K2

This BP machine is one of the most accurate and is also easy to use. With a bright and large LCD screen, interpreting the readings on this device is quite easy. As a result, even the elderly can use it without hassle. Apart from that, the Choicemmed digital BP machine has several other benefits which make it one of the best blood pressure monitors in India. 

Benefits:

• It has an adjustable cuff that makes it suitable for people of all shapes and sizes.
• It can store several blood pressure readings at a time.
• It is powered by batteries, meaning you can even use it while travelling.
• It is compact and easy to store, making it an essential and handy household gadget. 

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11. CHOICEMMED ECONOMIC CBP1E2 BP MONITOR

This fully automatic digital BP machine provides a high degree of accuracy in blood pressure readings. It also has a large display due to which even people who are unfamiliar with digital technology can use this gadget with ease. 

Benefits:

• It has a low battery indicator.
• It has a highly durable and flexible cuff.
• It is compact but sports a comparatively large display.
• It can record and store up to 120 readings of 2 separate users.
• It also provides a measurement of real-time pulse rate.

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Benefits of BP Machines

Here are some of the best benefits of using a BP machine at home:

• You do not need to visit a doctor or healthcare facility to measure your blood pressure.
• You can get clinic-like accuracy at home.
• You can keep regular track of your blood pressure for long-term treatment of blood pressure-related issues.
• You can even check your blood pressure when you are traveling.
• You can provide your doctor with a chart of daily blood pressure readings for a more accurate medical diagnosis of your condition.
• Using this device can help you reduce the risk of sudden health complications.
• Treatment options for blood pressure may be influenced by different techniques of assessing blood pressure response. The antihypertensive response to therapy measured by HBPM was 20% lower than office measures, according to a meta-analysis of more than 6,000 individuals.

Things to Consider Before Purchasing BP Machines

Gadgets such as at-home-based blood pressure devices are now the most convenient way to measure blood pressure accurately at home. The American Heart Association still warns that even the most expensive blood pressure equipment may not be accurate.  

1. Cuff Size

Always remember to check the cuff size (usually measured in circumference) of the BP machine you are purchasing. The cuff size should be suitable for the circumference of your arm. 

2. Device Warranty

Remember to check for the warranty of the device before purchasing. Most devices come with a year-long replacement warranty. However, there may be devices that provide only a 6-month replacement warranty.

3. Ease of Use

One of the most important aspects you need to check before purchasing a blood pressure monitor is its ease of use. Always opt for a device that is user-friendly so that you do not need any special guidance or assistance when using it.

4. Storage Capacity

It is always recommended to purchase a device that has a good amount of storage to record previous readings. Using this feature, you can create a daily or weekly log of your blood pressure readings. With the help of such a log, your physician can provide you with a more accurate diagnosis and method of treatment. 

5. Connectivity

While not all devices offer mobile connectivity and synchronization, it is always better to have a device that does. 

6. Clinical Approval

It is very important to use a device that has clinical approval. If you are purchasing a BP machine, make sure that it is clinically approved and provides accurate readings. 

7. Indicators and Alerts

Not all BP monitors have built-in indicators and alerts for things like irregular heartbeat, wrong cuff position, or even low battery. It is recommended that you get a device that has all of these functionalities so that your usage becomes all the more seamless.

How to Use

To get the most accurate readings from your new BP machine, you need to follow the guidelines given below:

• Before you start using a new BP machine, get the values cross-checked by the values recorded at your doctor’s clinic. This will confirm the accuracy of your device and your technique.
• If you have eaten, smoked, or consumed alcohol then you need to wait for at least 30 minutes before checking your blood pressure.
• It is advisable to empty your bladder before taking a BP test.
• Before starting the test, lie down and rest for 5 to 6 minutes without talking or interacting with anyone/anything.
• If you are measuring BP while being seated- 
• Sit straight and rest your hand on the table
• Ensure that your hand is elevated to the level of your heart while taking the test.
• Place the cuff around your upper arm and tighten the velcro strap.
• You should also ensure that there is a distance of 1 inch between your elbow joint and the lower end of the cuff.
• Press the ”start” button on your BP machine and wait for the readings to show on the display.
• In case of higher than normal values, consult a doctor for proper diagnosis and treatment. In case of very high values – more than or equal to 180 mm Hg systolic/ 110 mm HG diastolic, consult the doctor or nearest hospital immediately.

Frequently Asked Questions (FAQs)

References:

https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home

https://pharmeasy.in/health-care/products/dr-morepen-bp-one-bp-02-bp-monitor-208347?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/dr-trust-smart-talking-bp-monitor-233492?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/dr-morepen-bp-09-bp-monitor-179097?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/omron-hem-8712-bp-monitor-175458?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/bpl-b3-120-80-bp-monitor-213292?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/biogetica-circulosolve-bp-tablets-bottle-of-80-236284?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/prozo-plus-fully-automatic-upper-arm-blood-pressure-monitor-bp-monitor-with-premium-quality-2931859?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/bpl-automatic-120-80-b11-white-bp-monitor-233439?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/omron-hem-7124-bp-monitor-223948?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/choicemmed-cbp1k3-bp-monitor-212281?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/choicemmed-digital-bp-monitor-cbp1k2-212279?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-economic-cbp1e2-bp-monitor-212285?intid=best-of-bp-machine-in-india

https://pharmeasy.in/health-care/products/pure-nutrition-bp-pro-management-integrated-clinically-proven-natural-ingredients—60-caps-215728?intid=best-of-bp-machine-in-india

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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