Lifestyle

Milk: Health Benefits and Risks

Health benefits and risks of milk
Reading Time: 2 minutes

Every household sings the saga of the amazing benefits of milk and from time immemorial, cow’s milk has been a well-known health drink the world over. It contains invaluable nutrients and thereby blesses our body with innumerable benefits. Calcium, one of the key constituents of milk, is known to improve our bone health.

However, there are many people who find it difficult to digest milk. That is because their body is not attuned to digesting lactose, the sugar in the milk. Basically, the reason for this is that their body is not capable of producing enough quantities of the enzyme ‘lactase’. This is the enzyme that is needed to digest the milk properly. Let’s learn all the health benefits and risks of milk in this article.

Benefits

Bone health

Milk is a powerhouse of Calcium, an essential component of healthy bones and teeth. Cow’s milk is also rich in Vitamin D, another vital element for good bone health. Both of these important components help to keep osteoporosis at bay.

Heart health

Cow’s milk is also a source of potassium which helps to lower the blood pressure. Increasing the levels of potassium and decreasing the levels of sodium help to keep a check on cardiovascular diseases.

On the flip side, milk also contains high levels of saturated fat that can be linked to the increased chances of heart diseases.

Depression

Adequate levels of Vitamin D in the body helps in the production of serotonin, the hormone which is linked to appetite, sleep, and our mood. Deficiency of Vitamin D leads to depression, PMS, and a feeling of fatigue.

Osteoarthritis

Many researchers suggest drinking milk every day to reduce the growth of this disease.

Risks

Milk allergy

This condition is different from lactose intolerance. Here, on consuming milk, one experiences wheezing, asthma, vomiting, diarrhea, and similar kinds of gastrointestinal problems.

Many others also experience skin rashes, allergies, rhinitis, or inflammation in the nose.

Overconsumption of calcium

Excessive intake of calcium creates unwanted side-effects such as kidney stones and constipation. In some cases, it also increases the risk of deposition of calcium in the arteries thereby raising the risk of heart ailments.

Overconsumption of potassium and phosphorus

This condition can be fatal for those whose kidneys are not functioning properly. An excessive residue of both potassium and phosphorus in the body can be extremely harmful.

While drinking milk is essential, it is crucial to consider all the health benefits and risks of milk as well.

Leave a Comment