Kidney stones are hard deposits that can be found anywhere in the urinary system-from the urinary bladder to the kidneys. They can be formed due to many factors, but genetic susceptibility and the number of fluids you drink has a direct effect on the odds of having kidney stones.
While they can be treated with oral medications in most cases, one can tweak certain habits and change one’s diet to attempt to address the issue of kidney stones naturally. Here are some home remedies for curing kidney stones.
Dehydration is one of the leading causes of kidney stones. Less water concentrates the urine and allows many minerals and salts to coalesce. Drinking more water, a minimum of eight glasses ensure the body is hydrated and even helps in reducing the growth of kidney stones.
2. Apple Cider Vinegar
Apple cider vinegar contains citric acid that helps in dissolving calcium-heavy kidney stones. The concoction is made by mixing a little bit of apple cider vinegar in a glass of water and can be had before meals. Quite a few people swear by this as the home remedy for kidney stones. Also, read 6 health benefits of apple cider vinegar.
3. Lemon Juice
Citrate is responsible for the breakdown of kidney stones made with calcium deposits. Lemon juice has abundant citrate, thus making it a good home remedy for kidney stones. Having lemon juice with warm water on an empty stomach is very useful. Having natural lemon juice is preferable as the bottle versions have more sweeteners, which increase kidney stones.
Basil or tulsi has high amounts of acetic acid, another component that helps in the dissolution of calcium-based kidney stones. Basil leaves are known to balance uric acid. Some even believe that having basil juice will end up expelling kidney stones. Read more on the health benefits of tulsi (basil).
5. Pomegranate Juice
This is another home remedy that many people vouch for. Having a glass of pomegranate juice every day can work wonders for your kidney stones. The astringent properties of pomegranate make them an ideal remedy.
6. Kidney Beans
Much like how they resemble their namesake, kidney beans are beneficial if you have the problem of kidney stones. They are rich in magnesium, a mineral that helps in dealing with kidney stones. Boil the beans till they are soft and use the water as a broth.
Celery is like the elixir of life when it comes to kidney stones. It helps in increased urine output and is a superfood when it comes to kidney health. You could have it in your soup or mix it with your juice. Celery seeds, if consumed regularly, even discourage the formation of kidney stones.
8. Dietary Change
A diet that is high in processed foods, colas and energy drinks is mainly responsible for kidney stones. Most of these drinks are highly diuretic, thus increasing your dehydration levels. Even alcohol consumption should be discouraged if one is suffering from kidney problems. Changing one’s diet, tilting more towards natural foods has known to show improvements in kidney health, mainly due to the element of fibre and plethora of vitamins and minerals that the fruits and vegetables bring.
Also, read more on 5 Kidney Stones Symptoms to Watch Out.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.