While doctors and healthcare websites can give you a thousand reasons why you should exercise in any case, several myths surround this in persons having high blood pressure. One of them is that when suffering from high blood pressure one must refrain from physical exercise. Here is why this is untrue as for good health, hypertension and exercise go hand-in-hand.
To begin with, any physical activity like walking or running will cause a slight increase in blood pressure as the muscles need more blood at that time. However, this kind of increase in blood pressure is only temporary and will not cause any harm to patients with high blood pressure unless they are exerting themselves too hard. Your blood pressure will return to normal in under 5-10 minutes of stopping the exercise.
Doctors suggest that mild exercise and jogging can decrease blood pressure in individuals with high blood pressure and help in its management.
Regular exercise for High Blood Pressure
Regular exercise and mild running make one’s heart stronger and accustomed to a routine physical work out. It’s like a training system for your heart, and over time, your heart will be able to pump more blood with less exertion or pressure. This is the result you want!
Exercise helps to control High Blood Pressure
If you find that you have high blood pressure, but it is not too severe, then regular exercise and running can help to bring it back to normal and also prevent it from increasing. Consistency is key. It takes at least three months to see improved results.
Running cuts down risks of Cardiovascular disease
Prolonged hypertension puts one at risk of developing other cardiovascular diseases. In such cases, running and physical activity (including mild weight lifting) can significantly cut down the chances of any cardiovascular event.
Exercise helps to maintain weight
Exercise helps you maintain your weight for your age and height. If you are weight-appropriate, you are already decreasing your risk of umpteen number of diseases including high blood pressure!
To start your daily exercise routine, consult your physician to guide you on the amount of exercise you need and can safely do. It is always a good idea to give your body a chance to warm up before you begin exercising. You can do so by walking and then gradually proceeding to jog. Also, remember to take breaks in between.
Also read: Home Remedies For High Blood Pressure.