Exercise Regime: How much Is Enough For You?
By Nishkak +2 more
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By Nishkak +2 more
Working out or staying active is an important aspect of staying fit. Exercising greatly impacts almost all of our body’s systems and makes them work efficiently. Even if you do not have enough time to invest in a full-fledged workout regime involving specific equipment, practising simple exercises which consume less time, can be beneficial as well. So how much exercise do we exactly need to stay fit and healthy? Continue reading to learn in detail.
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Understanding the benefits of exercise will help you analyse the required amount of physical activity you may need. Some benefits of working out regularly are listed below.
Exercising may help keep the sleep hormones in balance which in turn may improve the quality of your sleep and allow for an uninterrupted night’s sleep. Swimming may even help you if you have a snoring problem.
A good night’s sleep and active life ensure you have plenty of energy which lasts throughout the day. Moderately strenuous activities do not tire you out easily.
Exercising helps maintain healthy body weight by burning the extra calories that you may have had through the food that you eat.
Exercising may help boost your reproductive health by regulating hormones. This may in turn help you perform better in bed.
Exercising helps improve the overall health of an individual and may help keep pre-existing conditions like diabetes and PCOS under control.
Exercising may help reduce the risk of chronic illnesses such as arthritis, back pain and cardiac issues by supporting the organ systems to work efficiently.
Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
Dr. M.G. Kartheeka, MBBS, MD
Almost every individual expects to achieve some specific goal when they decide to follow an exercise regime. The exercise regime contains workouts appropriate for achieving the desired results. Some common goals for exercising include the following:
The question of how much exercise is enough for a person does not have a fixed predetermined answer. Your goal for starting an exercise routine along with your age, gender, physiology and whether you have a chronic disease comes into play when determining how much exercise you need to achieve your desired goal. Body composition such as how much you currently weigh and how tall you are also factors which are considered while formulating a work regime appropriate for you. A certified fitness trainer should be consulted to find out exactly how much exercise you need based on your goals, body composition and pre-existing health disorders.
The American heart association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity or a combination of both, preferably spread throughout the week for otherwise healthy adults.
Some simple and easy exercises which boost overall health and do not require equipment are the following:
How much exercise is enough for a person depends on a lot of factors such as age, gender, height, weight, desired goal and whether the person has any pre-existing health condition. A certified fitness instructor should be consulted to get a workout regime and dietary modifications (calorie intake based diet plan from a certified nutritionist) custom made for an individual.
Also Read: Benefits of Wall Sitting: A Comprehensive Research-Based Guide
Disclaimer: The information included on this site is for educational purposes only and is not intended to substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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