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Do Your Heart A Favour And Stop Believing In These Myths

By Dr. Nikita Toshi +2 more

Did you know that with the right actions, you can improve your heart health drastically and prevent Cardiovascular Diseases (CVDs)? By now, you have all heard that it is crucial to exercise regularly and follow a cautious diet to keep your heart beating happily. But is that all that needs to be done?


Something as dangerous to your heart as cholesterol is heart health myths! Knowledge is power (and a key to good heart health) and misinformation may just usher in Heart Diseases. Quite a few misconceptions about heart health have been perpetuated by ignorant people and irresponsible media houses. To show your heart the love it deserves, stops believing in these heart health myths right away!

Myth: Heart disease is for men, and cancer is the real threat for women. Fact: Heart disease is a killer that strikes more women than men, and is more deadly than all forms of cancer combined.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Myth 1: Young people needn’t be worried about their heart health

Truth: Unhealthy diet is triggering plaque formation (due to high LDL levels), which in turn is causing hypertension in children and adolescents. Obesity too is on the rise because most of us (children as well as young people) live a sedentary lifestyle. These risk factors manifest as heart diseases in people as young as 20. 

Myth 2: My Diabetes is under control, so my heart is safe

Truth: There is some truth to this myth. Unchecked diabetes is a huge risk factor for heart diseases. However, just because you are taking medication for diabetes, does not mean you can rest assured that your heart is taken care of. Diabetes increases your risk of heart disease, even if your blood sugar level is well managed. You need to consult your doctor to see if you need special medication to keep your blood pressure and cholesterol levels within the normal range. Lose weight if you are obese and quit smoking immediately.

Young people also needs to take care of their heart. Not long ago, heart attacks were primarily a problem faced by older adults. It was rare for anyone younger than 40 to have a heart attack. Now 1 in 5 heart attack patients are younger than 40 years of age. Here’s another troubling fact to highlight the problem: Having a heart attack in your 20s or early 30s is more common. Between the years 2000-2016, the heart attack rate increased by 2% every year in this young age group.

Dr. M.G. Kartheeka, MBBS, MD

Myth 3: Cholesterol levels cannot be high among young people.

Truth: Today’s youth gorges on foods that flood our bodies with cholesterol. The amount of cholesterol we need is produced by our bodies and the cholesterol that comes in through foods is in excess of the requirement. The more cholesterol-drenched foods we eat, the more the level rises. Deep-fried foods, cookies, cakes, pizzas, hamburgers and red meat are your heart’s enemies. The excess cholesterol and triglycerides eventually lead to hypertension and then heart attacks or cardiac arrest.

Also Read: L Carnitine Benefits: A Complete Guide Based on Research Studies

Myth 4: I have a family history of cardiac issues, there’s nothing I can do.

Truth: You can greatly minimize the chances of being diagnosed with Cardiovascular Diseases even if they run in your family by working on the modifiable risk factors like – body weight, lifestyle and dietary changes. Exercising regularly and basing your diet on vegetables, whole grains, fruits, soya products and skimmed milk products. At least half an hour of brisk walking, jogging, jumping rope, swimming or cycling five days a week can improve your heart health. Do not indulge in the habits of smoking and excessive alcohol intake.

Myth: I don’t have any symptoms so I might not have heart disease. Fact: Sixty-four per cent of women and men who die suddenly of coronary heart disease had no previous symptoms, a telltale sign of a heart attack is extreme chest pain which might be absent in a good proportion of heart disease patients.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Myth 5: I am a senior citizen, it is normal for me to have hypertension

Truth: Both diastolic and systolic pressure increase with age. That is why ‘normal blood pressure is not a static figure and it changes with age. Ask your doctor what should be considered a healthy BP at your age. If your doctor thinks your systolic and diastolic pressure is higher than what is normal for your age group, you will have to start taking blood pressure medicines.

Heart Diseases are on the rise. 4.77 million people lost their lives to cardiac issues in 2020. Immediate action needs to be taken. And the first step towards that is awareness and debunking heart health myths. We need to understand that our present lifestyle can ruin our heart health. We need to instil healthy habits to keep cardiac issues at bay. 

Also Read: Wheat Berries: Research-Based Guide to Health Benefits and Recipes

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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