Triphala Ghrita: Uses, Benefits, Side effects & more!
By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Oct 24, 2024 Published on: Feb 22, 2022
Click to rate this article!
[Total: 26 Avg: 3.5]
Get,
to manage your symptom
Get your,
4 Cr+ families
benefitted
OTP sent to 9988776655
You’ve successfully subscribed to receive
doctor-approved tips on
Whatsapp
Get ready to feel your best.
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
Hi There,
Sign up on PharmEasy now!!
Trusted by 4 crore+ families
OTP sent to 9988776655
You have unlocked 25% off on medicines
Code: NU25
By Dr Rajeev Singh +2 more
Table of Contents
There are three ingredients in Triphala ghrita (haritaki, vibhitaki, and amla). It’s a herbal Ayurveda remedy made with ghee. It is also used as a therapy in panchakarma. It has strong therapeutic action on eye disorders. Here, the ghee provides Triphala bhavana, which alters the physical qualities of essential medicine and gives it additional therapeutic properties. 1
Triphala is a tridoshic Rasayana, which means its energetics are suitable for Vata, Pitta, and Kapha. Rasayanas, according to Charak, have the attributes of promoting strength and immunity. Triphala can be used in the very young, the infirmed, and the elderly because of these properties and tonic energetics. 2
Amla: Vitamin C, vital minerals, and amino acids are abundant in amla. It also contains antioxidants such as phenols, tannins, and curcuminoids, which are potent antioxidants. Antioxidants defend cells from damage that can lead to major diseases like cancer. Gooseberry extract may have anti-cancer potential, according to several in vitro studies. However, more studies and research are needed to fully comprehend the advantages for humans. 3
Bibhitaki: Many antioxidants are found in bibhitaki, including ellagic acid, tannins, lignans, and flavones. The chemicals have anti-inflammatory properties and may enhance blood sugar levels and insulin sensitivity. 4
Haritaki: Vitamin C, copper, iron, magnesium, and potassium are among the vitamins and minerals found in Haritaki. Haritaki, like the other triphala components, is high in antioxidants such as polyphenols, terpenes, and a compound called adenosine monophosphate. 5
Over the years, I have observed that Triphala Ghrita might promote hair growth and may have antioxidant properties. It is believed to work by nourishing the hair follicles, stimulating hair growth, and protecting the hair and scalp from damage caused by oxidative stress. This makes TG a potential option for improving hair health and preventing damage from free radicals.
Dr. Smita Barode, B.A.M.S, M.S.
Benefits of Triphala Ghrita for Immunity:
Flavonoids, alkaloids, tannins, saponin glycosides, and phenolic chemicals are thought to be responsible for Triphala’s immunomodulatory properties. 8
In my observations, TG (Triphala Ghrita) has shown anti-inflammatory properties and can help alleviate itching. It works by reducing inflammation in the body and soothing the skin, providing relief from itching. This makes TG a potential option for managing inflammatory conditions and relieving discomfort associated with itching.
Dr. Rajeev Singh, BAMS
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Also Read: Wheatgrass – Uses, Benefits & Side Effects
Based on my experience, Triphala Ghrita has shown potential in protecting against the negative effects of cold-induced stress. It has been observed to reverse behavioural changes and biochemical imbalances caused by stress, such as increased lipid peroxidation and corticosterone levels. This suggests that triphala may help in reducing stress-related symptoms and promoting overall well-being.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A spoonful of Triphala ghrita can be taken with water.1 Your physician will advise regarding the best dosage for you.
Triphala has been shown to be safe in human studies at the recommended dosage. 10
Triphala has been shown to be safe in human studies at the recommended dosage. However, there are no studies regarding safety in pregnancy, lactation and children. 10
Also Read: Castor Oil – Uses, Benefits, Side Effects & Precautions
No, there isn’t any evidence of the beneficial effects of Triphala ghrita for skin treatments.
Triphala churna (powder): churna made with triphala (Powder) Haritaki, bibitaki, and amlaki It is suggested that it be taken with ghee, honey, or milk.
Triphala kwatha (Decoction): is made by heating powder with water and then reducing it. The decoction is then filtered through a clean cloth, and the filtrate can be used to treat erysipelas, eruptions, scrotal enlargement, colic pain, worm infestation, and urinary diseases. In addition, it may be applied directly to open wounds and eyes, as well as used as a gargle for pharyngitis.
Triphala taila (oil): Triphala powder is boiled with oil to prepare taila. It is used orally for the treatment of lassitude, obesity, and itching, as a gargle, as an enema, local application, and as snuff.
Triphala masi (ash): is made by heating Triphala powder at a low temperature in a controlled environment for a long time (usually below 450 °C). Bhasma is formed when prolonged heating at higher temperatures (over 450 °C) (White ash). Unlike Bhasma, Mashi/Masi is an intermediate product containing organic and inorganic ingredients. Triphala mashi can be used in upadamsha (soft chancre) to heal wounds when mixed with honey.
Triphala ghrita (in ghee or clarified butter): This is prepared using ghee with the three herbs, Trikatu (a herbal compound of Indian Long Pepper (Piper longum), Black Pepper (Piper nigrum), and Ginger (Zingiber officinale) paste, grapes (Vitis vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (Picorrhyza korroa), and cardamom (Elettaria card. The Triphala decoction ratio is crucial, as it is three times higher than the other ingredients. Triphala ghrita is often used in conjunctivitis, blindness, and cataracts. Other uses of Triphala ghrita are for erysipelas, leucorrhoea, jaundice, Arbuda (tumor), greying, and hair loss. 10
Triphala has been linked to weight loss in several studies. People who took a tiny dose of Triphala every day lost more weight than those who received a placebo, according to one study. 12
Triphala contains antioxidants that are anti-inflammatory and antibacterial. These qualities may aid in the prevention of plaque build-up on teeth, which can lead to cavities and gum disease. A mouthwash containing Triphala was reported to minimize plaque build-up and gum inflammation in one research. Another study found that Triphala could help persons with gum disease who were hospitalized reduce plaque and gum inflammation. 13
Also Read: Suhaga – Uses, Benefits & Precatuions
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
8 
Leave your comment...
Comments