Key Highlights

• Whey protein is a healthy, complete protein option that comprises 9 essential amino acids 
• Whey protein is found naturally in milk along with casein
• Whey provides amino acids to the body which is important to carry out important functions in the body
• Whey is a protein supplement required by people who need a high amount of protein due to their workout routine or other reasons for health. 
• Whey protein bridges the gap in dietary needs in order to build muscle tone
• Whey protein powder packs in macronutrients and help to curb hunger pangs while at the same time promoting better metabolism

Muscles love protein, and if you’ve taken a turn towards the gym life, then we’ve got the exact thing for you. Even for those who have taken a decision to be healthier, whey protein is a complete protein which consists of the 9 essential amino acids and is found naturally in milk. Milk consists of two proteins, casein and whey, which are separated from the casein. A byproduct of the cheesemaking process, whey supplies the body with amino acids that are required to carry out some of the essential functions in your body.

Whey is commonly used as a protein supplement for people who require increased protein intake due to their exercise routine or other reasons.  When your regular diet is no longer sufficient for your dietary needs to build muscle tone, whey protein powders can help.  Here is a list of some of the best whey protein brands in India that you may choose from.

The Best Whey Protien In India

1. Optimum nutrition (on) gold standard 100% whey protein powder double rich chocolate pack of 1 lb 454 g

Blended with whey protein isolate, Optimum Nutrition Gold Standard 100% Whey Protein Powder may help you boost lean muscle mass. With a deliciously rich chocolate flavour, it supports muscle healing and overall endurance while being tasty.

Benefits:

• Contains 11 gms of naturally occurring EAA’s and 5.5 gms of naturally occurring BCAA’s
• 24 gms of superior quality protein
• Gluten-free 
• Banned substance tested

2. Pentasure hp banana vanilla whey protein tin of 1 kg

Pentasure HP Banana Vanilla Whey Protein Powder is blended with protein, alpha-lipoic acid, and essential amino acids that help aid muscle repair, buildup, and recovery. A 100% vegetarian whey protein concentrate of high quality is part of its composition.

Benefits:

• No trans fat or cholesterol, gluten-free 
• Suitable for people with diabetes
• 100% vegetarian formula
• Clinically designed for people involved in long workouts 

3. Optimum nutrition (on) gold standard 100% whey protein powder double rich chocolate pack of 2 lbs 907 g

Optimum Nutrition Gold Standard 100% Whey Protein Powder may improve lean muscle mass by combining the benefits of whey protein isolate, concentrate, and peptides. It improves muscle repair and overall endurance, and it has a deliciously rich chocolate flavour.

Benefits:

• Contains 11 gms of naturally occurring EAA’s and 5.5 gms of naturally occurring BCAA’s
• 24 gms of superior quality protein
• Gluten-free 
• Banned substance tested

4. Optimum nutrition (on) gold standard 100% whey protein powder vanilla ice cream pack of 1 lb, 454 g

Enriched with whey protein isolate, concentrate, and peptides, Optimum Nutrition Gold Standard 100% Whey Protein Powder promotes lean muscle mass growth. It has a wonderful vanilla ice cream flavour and boosts muscle regeneration and general endurance.

Benefits:

• Blended with 11 gms of naturally occurring EAA’s and 5.5 gms of naturally occurring BCAA’s
• Contains 24 gms of superior quality protein
• Gluten-free 
• Banned substance tested

5. Patanjali nutrela weight gain- soya whey protein with herbal extracts jar of 500 g

Dishing out a calorie content of 3834 kcal per serving, Patanjali Nutrela Weight Gain Soya Whey Protein Powder absorbs easily. This protein powder is ideal for those who are taking a turn towards a healthy physique.

Benefits:

• Contains 11 natural herbs, 12 minerals, and 11 bio-fermented vitamins
• 100% vegetarian
• With added vitamins

6. As-it-is nutrition whey protein isolate pouch of 2 kg

Blended with high-quality whey isolate and essential amino acids, As-It-Is Nutrition Whey Protein Isolate is a rich source of protein. This protein powder aids in the growth and repair of muscles.

Benefits:

• 27 grams of protein in each serving
• 100% pure and natural
• Contains amino acids leucine, isoleucine, and valine

7. Pat nutrela 100% whey performance- whey protein with herbal extracts jar of 1 kg

Pat Nutrela 100% Whey Performance is blended with bio-fermented vitamins and enzymes and absorbs quickly. This ultra-filtered homogenized blend of WPI & WPC is a rich source of protein for athletes to meet their daily protein requirements.

Benefits:

• 80% protein per serving
• Contains 17 natural herbs, 11 bio-fermented vitamins, and 12 essential natural minerals

8. Nutrabay pure 100% whey protein concentrate unflavoured pouch of 1 kg

Nutrabay Pure & Raw Whey Protein goes through minimal processing to preserve the protein nutrients in their original form. Despite being a rich source of protein, this protein powder has very low carbs and still helps boost muscle gain

Benefits:

• 23.4 g of protein and 5.3 g of BCAA per serving
• Gluten-free 
• Suitable for the keto diet
• No banned substances

9. Dr. morepen muscle food raw whey protein with digestive enzymes & minerals unflavoured pouch of 1 kg

Dr Morepen Muscle Food Whey Protein is fast absorbing and enriched with a multi-enzyme blend. This whey protein powder digests rapidly and helps prepare the body for the anabolic or muscle-building state.

Benefits:

• 24 gm protein, 5.5 gm BCAA, and 11.7 gm EAA per serving
• Contain 12 vitamins and 14 minerals that help reduce inflammation and have antioxidants
• Contain amylase, protease, lactase, lipase, and cellulase, which boost absorption
• Suitable for muscle recovery and strength training routines

10. SOS nutrition muscular max men whey protein chocolate powder bottle of 909 g

Enriched with pure unadulterated whey protein and digestive enzymes, SOS Nutrition Muscular Max Men Whey Protein is a rich protein source and is low in calories. This whey protein powder aids in muscle recovery, with its ingredients.

Benefits:

• 25 g protein per serving
• Contains Vitamin C, D, Iron, and Calcium
• No added sugar

11. Habbit active whey blend protein powder 7 flavours variety pack of 210 gms

Blended with an organic formula with Grade-A Whey protein, Habit Active Whey Blend Protein Powder is light, easy to consume, and still meets all your nutrition needs. This whey protein powder boosts and maintains energy, immunity, and stamina, as well as improves muscle gain.

Benefits:

• Ideal for joggers and people who exercise
• 100% organic
• Enhances overall physical development

12. Isopure low carb 100% whey protein isolate powder dutch chocolate bottle of 3 lbs 1.36 kg

Enriched with high-quality protein and low carbohydrate levels, Isopure Low Carb supports muscle recovery and building. This whey protein powder is a rich source of protein and a delicious way of meeting your nutritional needs.

Benefits:

• 25 g of protein and 5 g of BCAA per serving
• Vegetarian

13. Foodstrong daily whey protein mango shake tube of 16 sachets

Blended with premium quality grass-fed whey protein alongside turmeric and green tea, Foodstrong Daily Whey Protein is a healthy and rich source of protein. Made from the whey of the milk of grass-fed cows, this whey protein powder absorbs fast.

Benefits:

• 23.93 g of protein per sachet
• Gluten-free
• No added sugar

Benefits Of Consuming Whey Protien Powder

1. Promotes muscle gain

Whey protein may boost muscle mass and strength. It contains protein and amino acids, which promote muscle building. Unlike other protein sources, whey protein promotes muscle building more quickly.

2. Curbs hunger

Whey protein has a powerful satiating effect. When it comes to satiety, protein ranks first among all macronutrients. It boosts your energy expenditure while balancing your calorie intake. According to studies, eating 1/4 of your daily protein intake reduces hunger cravings by 60%. When you combine whey protein consumption with recommended exercises like weight lifting, you can shed extra pounds while also boosting lean muscle mass.

It may improve your metabolism while also decreasing your hunger cravings and preserving lean muscle.

3. Beneficial for people with high blood pressure

Whey protein powder has been shown to help lower blood pressure. Adding protein to your diet while lowering unhealthy oily, fried and processed food can be a healthy change in your routine. 

4. May help in weight gain

Whey protein is beneficial to people who are working to gain weight. It’s also beneficial if a person is suffering from a long-term illness and needs additional nutrients. A whey protein supplement can help if you don’t get enough protein from healthy foods. It’s good for people who have problems chewing or swallowing, as well as those who don’t eat enough.

Also Read: Does Protein Powder Make You Gain Weight? Debunking Fitness Myths

Things To Keep In Mind Before Buying Whey Protien Powder

1. If you want to build weight and muscle, you should use protein powders that have more calories in them; some of these are advertised as meal replacements or mass gainer powders. If you’re trying to lose weight, however, stick to 100 per cent pure protein supplements with 5 g of carbohydrates, 5 g of fat, and 20-30 g of protein each serving.

2. It is better to check beforehand for additives. Many people prefer to avoid using any additional flavourings in their whey. As a result, tasteless whey, for example, is a pleasant option. Sweeteners and other flavour enhancers are frequently used in whey drink types with taste and flavour to offer the whey shake varied flavour notes. The carbohydrate and calorie figures, on the other hand, represent the additions.

3. Decide whether you are looking to improve your overall health or meet specific athletic needs. Protein powders such as plant protein powder, egg protein powder, and casein protein powder can help you improve your overall health. Whey concentrate is the best type of whey. If you want to focus on athletic or bodybuilding needs, go for a combination of whey protein hydrolysate and leucine added.

4. Remember to study the ingredients list (avoid those with more than 7-10), conduct some research, and choose a manufacturing business that has been in the market for a few years, since this is a sign that its products are effective.

5. The amount and type of supplements should be chosen after consulting a nutritionist based on your exercise or workout plans and health goals.

6. Check for any allergens that are in the list of ingredients, a person suffering from kidney disease, high uric acid levels or other chronic conditions must consult their doctor before consuming any protein supplement.

How To Use Whey Protien Powder

1. Take one or two scoops in a container.
2. Mix it with milk, or water, as per your specifications.

FAQS

Read more – 14 Best Vitamin D Supplements In India