Coming from the plant Salvia Hispanica, the tiny black Chia seeds are a powerful superfood and a famous name amongst the health-conscious. There are many health benefits of Chia seeds.
Dense on nutrients and packed with medicinal and energy-boosting properties, Chia seeds were once consumed by the Aztec soldiers as it gave them strength and vitality. They were also regularly consumed by runners, as they are energy-boosting and came to be known as ‘runners’ food.’
Chia means ‘strength’ in the Mayan language, and these tiny seeds are blessed with bountiful benefits. Here’s a glimpse of a few of the important health benefits of Chia seeds:
Since they are high on the fiber content, Chia seeds can help control the blood sugar spikes, especially after meals. Researchers have also discovered that Chia seeds help in reducing the ‘belly fat’ tissue and thereby control obesity.
Aging Control and Improved Skin Health
Naturally high on anti-oxidants, Chia seeds can fasten the skin’s repair systems and stop its everyday damage. Regular consumption of Chia seeds also helps to prevent premature aging of the skin. Also, 10 best foods for healthy skin.
Improved Digestion and Weight Loss
Thanks to their high fiber content, Chia seeds help to regularize the bowel movements. This fiber also makes one feel fuller faster as it quickly absorbs water and expands in the stomach. Thus, it curbs the hunger pangs naturally and suppresses one’s appetite, thereby contributing towards weight loss.
Betters Heart Health
Chia seeds are incredibly beneficial when it comes to improving the heart’s health. They regulate the cholesterol levels, lower the blood pressure, and also reverse the oxidative stress. Also, read 20 tips for a healthy heart.
Increased Bone Strength
Chia seeds are the answer when it comes to your daily Calcium consumption. Calcium, as we all know, is an integral component as far as ideal bone health is concerned. Chia seeds also contain boron, an element that helps to metabolize Manganese, Phosphorus, and Calcium, which further elevates bone health. Also, read the best foods for healthy bones.
Chia seeds are a favorite cancer-fighting superfood. They are known to kill the cancerous cells without harming the healthy cells in the body. Studies have proved that Chia seeds are specifically known to reduce the growth of cancer cells in both breast and cervical cancer. Thus, these seeds are indeed a great boon for the womenfolk.
Good Dental Health
Thanks to their high Calcium content, Chia seeds are a wonder food for our teeth. The Zinc present in the Chia seeds helps to keep tartar at bay. Their anti-bacterial property also helps to control bad breath.
Increased Benefits During Pregnancy
Expecting mothers should incorporate Chia seeds as a part of their daily diet, for they not only benefit the mother’s health but also aid in the baby’s development. Since they are a high source of Omega-3 fatty acids, they help the baby’s brain development and also assist in replenishing the lost nutrients in the mother.
How to Consume Them?
Well, Chia seeds are versatile, and the health benefits of Chia seeds are many! You can both soak them and sprout them before consuming them. However, there is no harm in eating them raw too. Since they have a mild nutty taste, you can also use them as an effective garnish too.
Also Read: 8 Health Benefits of Flax Seeds