Are you a follower of the zero fat diet and still confused about the incomplete feeling of wellbeing that you get from your diet? Then you should learn to say yes to good fat rather than say no to all types of fats.

Yes! You read that right. Not all fats are harmful to your body; in fact, your body requires some amount of good fat for smooth functioning and well being as important as you need proteins and carbohydrates. Talking of good fat, one amazing source that is readily available and used in our kitchens since antiquity is Ghee. The Health benefits of ghee were well understood by our ancestors and fantastically utilised by Ayurveda as an Elixir of health.

Why eat Ghee?

Ghee, also known as clarified butter is an amazing nutritional ingredient that can be added to enhance the flavour of your food and at the same time offers several health benefits. It boosts up your immunity, maintains brain and heart health, lubricates your joints, adds a glow to your skin and comes with many more benefits. Ghee contains essential fatty acids like Omega 3 fatty acid, Butyric acid, fat-soluble vitamins like Vitamin A, D, E, K and vitamin B12 which make it a wonderful ingredient in the kitchen.

Based on my experience, I have observed that ghee, a traditional dairy product, may possess wound healing properties. It has been found to potentially contribute to wound contraction, enhance skin strength, and promote the production of collagen, which is essential for tissue regeneration and skin elasticity. Incorporating ghee in topical applications or wound care routines may aid in the healing process and support the recovery of wounds.

Dr. Smita Barode, BAMS

Uses of Ghee for good health:

1. Beneficial for Nervous system- Ghee is a health booster, excellent for mind and spirit. It helps in maintaining the function of the brain and nervous system.
2. Good for Eyes- Being a source of vitamin A and essential fatty acids, Ghee helps in improving your eyesight and prevents certain diseases of the eyes.
3. Rich in Antioxidants– Antioxidants are crucial for health and well-being; reduce signs of ageing and fight free radical injury.
4. Lubricates your joints- Maintains healthy functioning of bones and joints, prevents age-related joint disorders
5. Anti-inflammatory quality- Significantly reduces signs of inflammation. This property is readily utilized in Ayurveda where ghee is used as a medicinal product.
6. Good for the gut- Ghee offers therapeutic benefits to your gut lining and also aids in the absorption of fat-soluble vitamins. It is helpful in people with stomach ulcers, leaky gut, etc.
7. Adds lustre to your skin and hair- Ghee is the key ingredient responsible for flawless glowing skin and lustrous hair of those who have learned about the hidden marvels of this super ingredient.
8. Suitable for people with lactose intolerance- Although ghee is prepared from milk, the majority of milk proteins have been removed from it hence it is well tolerated by the lactose intolerant group.

Did you know that ghee, has been used for various purposes since the Vedic era? It has not only been used for cooking but also for religious rites, cosmetic applications, and even medicinal purposes. Its significance and versatility have made it an integral part of Indian culture and traditions for thousands of years.

Dr. Siddharth Gupta, MD

Also Read: Ghee Benefits: Unveiling The Golden Goodness For Your Well-Being

How much is too much?

Do not overload yourself with ghee because the excess of anything is bad! Daily intake of more than the recommended amount of Ghee can lead to the accumulation of unwanted fats that are unhealthy for your body. Consuming 1.5 to 2 teaspoons of ghee is good for the healthy functioning of your body. Also, if you suffer from cholesterol derangement or heart diseases; consult your doctor or dietician regarding the amount of ghee suitable for your health.

In my experience, I have observed that cow ghee is highly digestible, with a digestion rate of approximately 96%. This makes it an excellent choice compared to other vegetable or animal fats. The digestive system efficiently breaks down cow ghee, allowing for better absorption of its nutrients and promoting overall digestive health.

Dr. Rajeev Singh, BAMS

Less known facts about Ghee

Ayurveda not only uses Ghee for numerous medicinal preparations, but it has also entitled ghee as an important Sattvic food that enhances positivity and expansion of consciousness.

Ghee has a high smoke point and good shelf life due to its low moisture content. It can be prepared easily at home or can be purchased from the market.

Utilised in many households for home remedies to cure cough, skin wounds, dry skin, gut problems, etc.

Say yes to ghee!

When all you know about fats is their role in adding inches to your waist, you need to learn them better and choose your fats smartly. Healthy fats play an important role in managing your mood, stay on top of your mental game, fight fatigue and even control your weight. It is a flavoursome ingredient perfect to be consumed by all age groups. Adding an adequate amount of ghee to your daily diet can keep you healthier and happier.

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