We know all kinds of grams like black gram, red gram, but we are unaware of a gram that is more nutritious than others. That’s horse gram!!
Horse gram called Macrotyloma uniflorum has been around since the early ages – as early as 2000 BC! It was grown in Africa and Asia. Commonly it is known as kulith, hurdle, or Madras beans. It is a promising food source in the future according, to the US National Academy of Sciences.
A horse gram is a short, climbing herb that bears flattened tiny seeds. They are red, brown, or black and resemble the shape of a curved beak. These grams are rich in proteins that make them an essential food for our health.
Why does it call as horse gram?
Because it was a feed of horses and cattle and it is also considered a poor man’s food. So, you will predominantly find that it was eaten by the farming community and in rural areas.
How to use it?
The horse gram can consume in various ways. It may help make different dishes like powder form, soup, salad with sprouts, boiled horse gram for breakfast, etc. In Ayurveda, they suggest several horse gram formulations that helped treat health anomalies.
Nutritional facts of horse gram
These minute seeds are rich in various nutrients and micro-nutrients which, are beneficial for our health in numerous ways. It is rich in below nutrients for 100 grams include values –
- Protein – 22 gm
- Carbohydrates – 57 gm
- Minerals – 3 gm
- Calcium – 287 mg
- Phosphorus – 311 mg
- Iron – 7 mg
- Fibers – 5 gm
- Antioxidants – polyphenols and flavonoids
They also contain diuretic and astringent properties. These properties help in keeping the body warm during winters, along with other health issues.
Health benefits of horse gram
Here we enlisted 15 research-based horse gram uses for our health –
1: May help with weight loss
Horse gram is rich in fibers and proteins that play an essential role in weight loss programs. It has natural qualities that work as a fat burner and may reduce LDL (bad cholesterol) and increase HDL (good cholesterol). The seeds are rich in fiber which is helpful to keep your digestive system active. High protein contents in horse grams help reduce the hunger hormone levels – ghrelin, which makes us crave less to eat, thus aiding weight loss.
How to consume– You can eat horse powder or horse gram water for weight loss. Combine horse powder with cumin seeds in a glass of water and drunk twice a day on an empty stomach at your ease.
2: May reduce blood sugar level
Horse gram brings down the raised blood sugar level and brings down insulin resistance in the body too. This gram reduces the formation of insulin inside the body that helps control the blood sugar levels.
How to consume – The horse gram can either be eaten empty stomach or added to salads for obtaining benefits.
3: Help lower cholesterol levels
The horse gram contains lipids and fiber, which help control the LDL (bad cholesterol) in the blood. It eliminates the bad cholesterol that is stuck in the heart veins and reduces the risk of blockages.
How to consume – Take a handful of horse grams and soak them overnight. You can eat that two to three times every day on an empty stomach.
4: May help in skin disorders
The horse gram help reduce boils, rashes, and other skin disorders when applying topically. It has antibacterial, antimicrobial, and antioxidant properties that nourish your skin and reduces recurrent skin infections.
How to consume – Make a horse gram paste by soaking the gram overnight. Apply the paste over your face and wash off after half an hour with cold water. It exfoliates the skin and removes the dead skin cells too.
5: Help treat menstrual disorders and leucorrhoea
When you have heavy bleeding during your cycle, horse gram may help you. It may maintain the levels of hemoglobin in the body as it is rich in iron. It also helps to reduce leucorrhoea when there are a burning and foul odor discharge from the vagina.
How to consume – Soak a handful of horse gram overnight in a bowl of water, and boil it the next day. This water should be drink thrice a day to treat symptoms of menstruation and leucorrhea.
6: May reduce urinary discharges
Foul and irritating urinary discharges can be disturbing and difficult to manage. It can cause inflammation, infection, and pain in the cervix as well as the vagina too. In this condition, horse gram can work magically to reduce the foul smell and help at the time of sexual arousal.
How to consume – Soak the horse gram overnight and boil it in the morning. Consume the water around three times a day for treating the symptoms.
There are many health benefits of horse gram as it is effective on every system of our body. However, for some person, it won’t be effective and may cause some side effects such as –
- People who have hyperacidity should avoid eating horse grams.
- Horse gram may cause a bloating sensation as it is rich in carbohydrates.
- The people suffering from gout should also avoid consuming horse gram.
Read more about: 8 Incredible Health Benefits Of Passion Fruit
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.