It is not your fault that all your life you have been told about the two basic uses of turmeric – either sprinkle it on a curry dish or apply it on the face before a big event to get that instant glow. However, there is much more you can do with turmeric – numerous health benefits are associated with the consumption of this golden spice.
Why is Turmeric consumption indispensable?
Bursting with colour, nutrients, and a natural flavour, turmeric is more than just an intrinsic part of beauty regimes and cooking.
Here are six benefits of turmeric that make it mandatory for daily consumption –
1. Provides Relief from Arthritis Pain –
The anti-inflammatory properties in haldi have been instrumental in treating rheumatoid arthritis and osteoarthritis in Ayurveda. Antioxidants present in this spice works to destroy free radicals damaging the cells in the body. So, anyone with a chronic inflammatory disease or joint pain should consume haldi daily – it will ease the pain and provide relief.
2. Good for the Brain –
Haldi consists of a compound known as Aromatic turmerone, which repairs damaged brain stem cells. Damage to these stem cells is responsible for a number of neurodegenerative disorders, such as Alzheimer’s and stroke. Daily consumption of turmeric can reduce the risk of developing these conditions, and improve memory.
3. Helps in Digestion –
Consumption of raw turmeric can boost metabolism and help manage digestive disorders. The compounds present in haldi trigger the gall bladder into secreting bile produced by the liver – the bile helps in digestion more efficiently by processing fat. Haldi is also known to alleviate symptoms of gas and bloating.
4. Contains Healing Properties –
The natural anti-bacterial and antiseptic properties in turmeric make it an effective disinfectant. So the next time you experience heartburn, an upset stomach or end up getting injured, try turmeric for wounds healing. Just sprinkle some turmeric powder in a warm glass of milk and drink it away – this will help the wound or infection heal faster and boost immunity.
5. Good for the Liver –
Haldi increases the production of essential enzymes that help detoxify blood in the liver by processing and reducing the toxins. Thus, turmeric is instrumental in promoting good liver health by improving the circulation of blood.
6. Helps Combat Cancer –
Several studies have revealed that haldi interferes with the molecular pathways involved in the progression and growth of cancer. Based on the evidence, the spice can potentially destroy cancer cells and shrink tumours. For cancer patients, it complements the effects of chemotherapy.
Now that you know the benefits of turmeric, consume a few pieces of raw turmeric root every morning on an empty stomach. Alternately, you can sprinkle some powdered haldi on your daily meals to make the most of its health benefits.