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World Heart Day – 5 Unique Heart Facts

By Dixit Arora +2 more

Your heart is arguably the most important muscle in your body. It toils away tirelessly without any complaints to keep you going, and that is why it deserves some tender loving care. This World Heart Day, let’s go through a few facts about the heart.

1. The heart doesn’t tire –

World Heart Day - 5 Heart Facts You May Not Know! - PharmEasy

While you may find yourself angry and exasperated when you have to do more work than usual, your heart is doing a lot of grunt work without any protest. This small organ, which is the size of your closed fist, beats at least 100,000 times a day! That amounts to 60-100 beats per minute. Imagine the amount of stress your heart has to endure to pump blood to all corners of your body 24/7!

2. Your heart rate changes all your life –

You might think your heart beats the same number of times all your life, but actually, your heart rate is not constant. As you age, your heart rate dwindles.  

Here’s a chart detailing the average heart rate of various age groups –

  • Newborn (0 to 11 months): 70 to 160 bpm (beats per minute)
  • One to four years: 80 to 120 bpm
  • Five to nine years: 75 to 110 bpm
  • Children 10 years and up and adults (non-athletes): 60 to 100 bpm
  • Adults (athletes): 40 to 60 bpm

When you perform strenuous physical activity, or when your body releases an excess of adrenaline, your heart rate escalates. Similarly, your resting heart rate will be lower than when you are active. This is because when you sleep, your metabolism slows down. That slows down your parasympathetic nervous system that is responsible for regulating your heart rate.

Your resting heart rate can predict your longevity, the health of your heart and even indicate if there is a possibility of you contracting heart ailments.

3. No distinction –

While the world has still not embraced equality between the genders, heart ailments do not discriminate between man and woman. One of the most important human heart facts is that both men and women are equally prone to a heart attack or cardiac arrest.

4. Different symptoms, same problem –

What many people do not know is that the symptoms of heart attack are different for men and women.    

Common heart attack symptoms in women are-

  • Breathlessness
  • Dizziness or disorientation
  • Fainting
  • Pain in the lower chest or upper abdomen

Men on the other hand experience-

Unbearable pain in the chest

  • Sweating  
  • Nausea

5. But not everyone is equally prone to heart attacks –

Your physical activity level determines your risk factor. There are plenty of studies that have proved that an active lifestyle and regular exercise halve the possibility of heart-related ailments. Similarly, sitting for long stretches of time can also significantly affects your possibility of getting heart attacks.  

Your heart is precious beyond measure. There are several things you can do to safeguard it. Eat healthily and steer clear of smoking and alcohol. Squeeze in 30 minutes of exercise at least 5 times a week. Preventive heart check-ups are also imperative.  

If you opt for regular blood pressure monitoring and cholesterol tests, your doctor will know how healthy your heart is and if any sign of a distressed heart shows up, you could begin treatment right away.  

So, this world heart day, take a pledge to keep your heart happy and healthy.  

Also Read: Take Care of Your Heart: Foods To Avoid If You Have Heart Palpitations

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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