Stomach bloating is a common phenomenon that many of us are experiencing these days. With doctors attributing this condition to stress, improper diet, and harmful exposure to various pollutants, the situation gets out of hand when the bloating is accompanied with gastric pain or indigestion.
Stomach bloating is different from fat accumulation around the stomach area; it’s, in fact, the build-up of gas around the stomach area that makes it protrude out uncomfortably. Most of the time, this uncomfortable feeling can be handled by bringing out small modifications to one’s lifestyle and eating habits.
Symptoms of Stomach Bloating
If the bloating occurs along with any of the below-mentioned symptoms then its time you raise some alarm bells:
- Vomiting and nausea
- Blood in the urine or stool
- Skin Rashes
- Unintentional weight loss
Possible Causes of Stomach Bloating
When the body is affected by an infection, the inflammation levels rise, and the white blood cell count goes up around the urinary, abdominal, and pelvic organs. This condition could also give rise to rashes, redness, pain, and show signs of fever.
When the body is dehydrated, it causes an electrolyte imbalance. To recover and to prevent the reoccurrence of dehydration, the body starts to hold the excess water. During this time, some people also experience constipation. Now, when you try to up your fluid intake, you start to entirely bulky around your midsection.
Many women experience bloating before, during, or after their monthly cycle. During the early stage of the menstrual cycle, the estrogen levels rise. The uterine lining thickens, thus, bloating becomes evident as ovulation occurs and more fluids and blood build up. Once the lady has her period, the excess fluid, blood, and tissue are flushed out, and the bloating slowly disappears.
Many times, food allergies also cause bloating. Many food items are known to cause excessive gas in the body such as milk and dairy products, prunes, beans and lentils, starchy foods like potatoes and pasta, etc.
Ways to Avoid Stomach Bloating
There are a handful of good foods that you can incorporate in your diet to prevent bloating. Some of these are:
Probiotics or healthy bacteria don’t need much of an introduction. These gut-friendly bacteria help to kill the harmful bacteria and keep the healthy ones active. So, make it a point to include yogurt or kefir as a part of your regular diet.
Water-rich fruits and vegetables
Another effective way to curb stomach bloating is to include healthy proportions of water-rich fruits and veggies in our diet. Thus, try eating lots of melons, cucumber, berries, and green leafy vegetables.
Herbs and Spices
A quick way to bid goodbye to bloating is to up the intake of digestion-soothing herbs such as ginger, fennel seeds, parsley, and rosemary.
And some bad foods that you avoid include:
- Sugar and sweetened tidbits
- Difficult to digest vegetables like cauliflower, and cabbage
- Carbonated drinks
- Artificial sweeteners