Before we understand what antioxidants are and the role they play in our overall health and wellbeing, let us first understand what free radicals are.
Free radicals are the unstable molecules that are formed as a result of the various chemical reactions that occur in our body – like food consumed getting converted into energy, exposure to sunlight, pollution, radiation etc.
These are unstable because they contain unpaired electrons and in order to become stable they try to steal these electrons from other molecules. While doing so, they cause extensive damage to the cells of the body and also trigger harmful chain reactions which are termed as oxidative stress or oxidative damage.
To make matters worse, these radicals create a ripping effect that is once a free radical is formed, it starts creating many more free radicals in the process.
Role of antioxidants
Antioxidants are our body’s protectors and help to neutralize these free radicals and stop them from causing damage to our body. Coming in different shapes and sizes, they donate electrons to these free radicals thereby making them stable. In some cases, they also play a crucial role in degrading these radicals and make them harmless.
By doing so, they also help to protect the body from dangerous ailments like cardiovascular diseases, cancer, Parkinson’s, Alzheimer’s etc.
Best sources of antioxidants
Studies have proved that many plant based foods act as rich sources of antioxidants. Often it is observed that the most colorful foods have the most antioxidants.
Some common antioxidants include:
- Vitamin C
- Vitamin E
- Vitamin A
Thus, some rich sources include:
- Vitamin C: Brussels sprouts, kale, berries such as Strawberries, Oranges, Guava etc.
- Vitamin E: Spinach, Hazelnuts, Corn, Sunflower seeds, Almonds, Peanuts etc.
- Beta-carotene: Carrots, Broccoli, Sweet potatoes, Peaches, Apricots etc.
- Vitamin A: Sweet red peppers, Tuna fish, Mango
- Selenium: Salmon, Chicken Breast, Eggs, Chia seeds, Mushrooms etc.
Along with foods, certain herbs also act as rich sources of antioxidants. Some prominent ones in this list include:
- Thyme and
While formation of free radical is a normal phenomenon, it is in fact, the oxidative stress that causes more damage than good.
Oxidative stress can have the following effects:
- Affect cell walls
- Cause LDL cholesterol stick to blood vessels
- Damage the DNA, to name a few
Some benefits of antioxidants include:
- Glowing, youthful skin
- Low risk of cancer
- Reduced occurrence of vision loss
- Longer life span
- Support towards detoxification
- Reduced and slower signs of aging