The thyroid gland located below Adam’s apple is the hotbed of many biological activities. From controlling our metabolism to our moods to our weight, and to the health of our hair, the thyroid gland takes care of many metabolic processes. Genetic, environmental and other issues support the thyroid health. Now most of us struggle with a few kilos, feel tired or get the blues once in a while, but if you are battling these on a regular basis, you could be suffering from thyroid problems. Read on to find more things you need to know about your thyroid gland.
- Contribution to Our Wellbeing
The thyroid gland releases hormones that are essential for us to stay healthy. Constipation, brain fogginess, depression, hair loss and achy muscles are a sign of hypothyroidism (low levels of thyroid hormones). Anxiety, insatiable appetite, weight loss and rapid heartbeats are a sign of hyperthyroidism (high levels of thyroid hormones).
- Women Vs. Men: Thyroid Susceptibility
More women than men suffer from thyroid problems. This contributes to menstrual cramps, altered period length, and flow. The year after pregnancy is most crucial as many women fall prey to thyroid problems then.
- Cholesterol Problems
The thyroid hormones affect the cholesterol levels in the body. If you are suffering from unusually high cholesterol levels in spite of a healthy lifestyle, you could have hypothyroidism.
- Infertility and Miscarriages
The thyroid hormones contribute to the reproductive health of the individual. If you have trouble conceiving, it could be due to low levels of hormone levels. Infertility and miscarriages are common side effects of hypothyroidism.
- Weighty Problems
Unable to lose weight despite a healthy lifestyle? Your thyroid could be responsible for you not shedding the pounds as it makes the metabolism sluggish. Having medications that correct this imbalance can help you lose weight.
- Nourishing the Thyroid
Maintaining the right levels of iodine, zinc, and selenium contribute to thyroid’s health. Yogurt, cashews, almonds, sea vegetables and many other sources can help with a thyroid-friendly diet.
- Interference in Thyroid Functioning
The fluorides, chlorides, and bromides coming from the toothpaste, fluoridated water, and the diet could be interfering with iodine absorption in your body. Try to limit your exposure to these sources.
- Not Everyone Needs Treatment
If your tests have come positive for imbalanced thyroid hormones, but you do not suffer from any symptoms, you could make changes in your diet and try to correct the situation.
- Don’t Blame the Thyroid
If you are gaining weight but the other symptoms like constipation, sleep disturbances or fatigue are absent, it could be some other hormonal problem like PCOD or unhealthy eating habits that could be contributing to the weight.
- Herbal Supplements
Some of the herbal supplements that support thyroid function contain very high amounts of thyroid hormones which can harm the heart. Consult your doctor before taking these supplements.