Every woman goes through menstruation. It’s part of the process that prepares the body for pregnancy. This involves thickening the lining of the uterus. When pregnancy does not happen, the lining sheds. This is what we call ‘period’. The period cycle lasts around 28 days normally. But, it can vary from 21 to 35 days in adults and up to 45 days in young teens. Now, you may wonder why someone would want to induce their period faster.
Let’s talk about what a normal menstrual cycle is. Let’s also find out how it differs from an irregular one. Then, we’ll look at why periods may be delayed. Plus, we’ll explore safe ways to make periods come sooner. We’ll discuss natural remedies, lifestyle changes, and even medical methods. Then we’ll get into some risks and safety tips to keep in mind. Ready? We also answer common questions about periods in the end!
Did you know?
First, let’s get the basics right. Knowing what a healthy menstrual cycle is, and what causes delays, is important.
The menstrual cycle gets your body ready for pregnancy. It depends on certain reproductive hormones. These hormones thicken the uterine lining to hold a fertilised egg. If no egg is fertilized, hormone levels drop. This starts a ‘period’ as the lining sheds.
There are many reasons why your period may not come on time.
Too much stress can mix up your hormones. This may lead to irregular or skipped periods.
In this common condition, small cysts grow on the ovaries. This messes up hormone levels and menstrual cycles.
Both too much and too little thyroid activity can cause irregular periods.
This condition results in high levels of prolactin – the milk-making hormone. Too much prolactin can disrupt your period cycle.
Otherwise known as premature ovarian failure, it’s when your ovaries stop functioning normally earlier than they should. This can cause irregular or no periods.
Here’s a quick review of the possible reasons for a delayed period.
Delays in Periods | Details |
---|---|
Stress | Can alter hormonal balance affecting the menstrual cycle |
PCOS | Presence of cysts on ovaries disrupt menstrual cycle |
Thyroid issues | Both underactive and overactive thyroid can lead to irregular periods |
Hyperprolactinemia | High prolactin levels can affect the menstrual cycle |
Ovarian Insufficiency | Early loss of normal ovary function can result in irregular/no periods |
Lifestyle or food changes may be made should you wish to get your periods faster for just one cycle. However, if your “how to get periods immediately or faster” is a more recurring query, you need medical guidance as frequently delayed periods might need some medical intervention.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Still searching for how to make your period come faster over the internet? Understand that if your periods are late and you’re not pregnant or suffering from a medical condition, there are some ways to make your period come faster.
Many people use natural remedies and supplements to get their period started. Remember, these may work differently for everyone and lack strong scientific support.
Increase of estrogen and drop in progesterone levels due to Vitamin C, can possibly kick off periods.
Bromelain, an enzyme in pineapple, may affect menstrual hormones.
Traditional wisdom believes that ginger can start menstruation by causing uterine contractions even though there’s no solid proof.
Parsley is loaded with apiol and vitamin C. They could trigger uterine contractions that could induce period.
Some people believe turmeric can affect hormone levels to induce periods, but there’s no scientific proof.
These herbs may increase blood flow in the uterus or help shed its lining, which may cause periods.
Here’s a simple list of natural remedies and how they work.
Natural remedies | Onset of Period: how it happens |
---|---|
Vitamin C | Impacts hormones to favour start of periods |
Pineapple | Affects menstrual hormones due to its bromelain content |
Ginger | Might cause uterine contractions to induce periods |
Parsley | Apiol and vitamin C could stimulate uterine contractions |
Turmeric | Can modify hormone levels to cause periods |
Dong quai & Black cohosh | Increases blood flow and promotes uterine lining shedding |
Ideally, one must not disturb body’s natural cycles. If your periods make your daily routine tasks difficult to carry out, consult a gynecologist for evaluation.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Changing your lifestyle and being active might help start periods. However, remember, effectiveness could vary.
Stress can delay periods. So, techniques like meditation, yoga or simple quiet time may normalize periods.
Warm baths or heating pads on the lower belly could increase pelvic blood flow. This might kick-start your period.
Getting sexually active and reaching orgasm helps uterus contract. Uterine contractions might induce your period.
Too much exercise can disrupt periods. So, reducing workout intensity might regularize periods.
Here’s a short summary of suggested lifestyle changes.
Lifestyle Changes | Aim |
---|---|
Relaxation techniques | May balance hormones and regularize periods |
Use of warm compress | Aids in starting periods by boosting pelvic blood flow |
Engaging in sexual activity | Can promote uterine contractions |
Reducing exercise | Can return disrupted menstrual cycles to normal |
High doses of vitamin C can induce menses by increasing the levels of estrogen in the body. Increased levels of this hormone stimulates uterine contractions, which in turn stimulates bleeding.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
While home remedies and lifestyle changes might work, medical methods might be the best. But, first talk to your healthcare provider!
Methods like birth control pills, patches, or injections can manage and regularize periods well.
These forms of birth control work by managing hormone levels. Stop taking hormone pills or replace with placebo ones to get your period.
Remember, the bleeding during contraceptive pill use is ‘withdrawal bleeding’. It is not a real period. It’s just the body reacting to sudden hormone changes from stopping or replacing the pill.
These pills are common for regularizing periods. They control your hormones to manage your period.
Taking a hormone pill daily and skipping the placebo pills might bring periods faster due to hormonal changes. Just check with your healthcare provider first.
Let’s take a look at the medical methods that help induce periods.
Medical Approaches | How it assists |
---|---|
Hormonal Birth Control | Influences body’s hormone levels to manage menstrual cycle |
Birth Control Pills | Can control when and how your period happens |
Any change to normal body function comes with some risks and precautions. And trying to induce periods is no different.
While inducing periods can be beneficial sometimes, it comes with downsides too. You might face hormonal imbalances, disturbed period patterns, or side effects from medicines.
It’s important not to try and start your periods if there’s a chance you might be pregnant. Substances that induce period can cause miscarriages.
Treatments for conditions like amenorrhea or PCOS like hormone birth control carry risks and side effects. Discus these with your healthcare provider.
Get professional help if your period is consistently irregular, you miss three periods in a row, your periods stop before the age of 45, or you bleed between periods or after sex, or postmenopausal bleeding is noted.
Here’s a brief recap of the precautions to take.
Safety Precautions | Considerations |
---|---|
Risks of Inducing Periods | May lead to hormonal imbalance, irregular periods or medication side effects |
Don’t induce if Pregnant | Attempting to induce period while pregnant could lead to miscarriage |
Side Effects of Treatments | Hormonal medications carry potential risks and side effects |
Doctor Consultation | Consider professional help when facing regular irregular periods |
We’ve discussed everything you need to know about periods, what delays them and how to cause them safely. We’ve highlighted the importance of understanding your hormonal system and respecting the natural flow of your body. We’ve explored natural remedies and the role of medical strategies as well.
Moreover, remember, your body is unique, and so are your periods. If your period does not seem ‘average,’ it doesn’t mean it’s wrong. However, if irregular periods are persistent, consult a healthcare provider. They can help identify if there’s an issue that needs to be addressed. Always remember, you can count on your healthcare provider when it comes to period-related worries or any health concerns!
Also Read: Can You Get Pregnant On Your Period? Exploring Fertility Myths
Here are some common questions that come up:
Your period can be late due to stress, too much physical activity, sudden weight changes, or hormone imbalances from conditions like PCOS or thyroid disorders.
You could feel bloated, moody, have headaches, back pain, tender breasts, and cravings before your period arrives.
The discharge before a period is generally white or clear and a bit sticky. This is normal and signals good vaginal health.
If your period is late and you’re not pregnant, wait a bit. If it’s still not there, speak to a healthcare provider. The delay could be due to stress, hormone imbalance, or other health issues.
Diet matters! Lack of iron or vitamin D can lead to irregular periods. Sudden weight changes can also affect your cycle. Eating a balanced diet and leading a healthy lifestyle is important for regular periods.
Substances used to induce periods can lead to miscarriages. If you suspect you may be pregnant, do not attempt to induce your period. Instead, speak to a healthcare provider.
It’s important to note that attempting to induce your period artificially can have health risks. Menstrual cycles vary, and it’s best to let them occur naturally. If you have concerns about irregularities, consult with a healthcare professional for personalized advice.
It’s not advisable to try to speed up your period, as menstrual cycles are natural processes that vary among individuals. Attempting to alter them may have adverse health effects. If you have concerns about your menstrual cycle, consult with a healthcare professional for guidance.
While the chances are low, it is still possible to get pregnant during your period, especially if you have a shorter menstrual cycle. It’s crucial to use contraception consistently if you want to avoid pregnancy, as fertility varies among individuals.
Yes, stress can potentially delay your period by affecting hormonal balance. High stress levels may disrupt the normal menstrual cycle, leading to irregularities. If concerns persist, consult with a healthcare professional for personalized advice.
Yes, a menstrual period can be delayed by 10 days due to various factors such as stress, hormonal changes, or underlying health conditions. If concerns persist, it is advisable to consult with a healthcare professional for personalized guidance.
No, a typical menstrual period does not occur during pregnancy. However, some pregnant individuals may experience light bleeding or spotting, often mistaken for a period. If there’s uncertainty or concern, it’s essential to seek advice from a healthcare professional.
Yes, occasional period delays are normal and can be influenced by factors such as stress, hormonal fluctuations, or lifestyle changes. However, persistent or significant delays may warrant consultation with a healthcare professional to rule out underlying issues.
Drinking water doesn’t directly affect the duration of your period, but staying hydrated can alleviate bloating and discomfort associated with menstruation. It’s essential for overall health, but won’t necessarily speed up the end of your period.
It is not possible to induce your period overnight. Menstrual cycles are natural processes influenced by hormonal changes. It’s crucial to maintain a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, for overall reproductive health. If you have concerns about your menstrual cycle, consult with a healthcare professional for personalized advice.
There is no specific food that can reliably make your period come faster. However, maintaining a well-balanced diet rich in iron, vitamins, and minerals supports overall reproductive health. For personalized guidance on menstrual concerns, consult with a healthcare professional for advice tailored to your individual needs.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ever stopped to think about how knowing our bodies better helps us? What if it could help avoid undue worry and act fast? Let’s talk. Let’s delve into the topic of vaginal boils. They’re little, pus-filled bumps appearing in our private areas. Sound uncomfortable? Thankfully, there are remedies!
We’re going to break it all down. What are vaginal boils? What causes them? How can they affect us? Can we treat and prevent them? We’ll even answer some common queries at the end.
Not everyone knows about vaginal boils. But they are common enough, sometimes painful, and may affect our day-to-day life.
Want to understand vaginal boils better? Let’s start with female genitalia and how it differs from Bartholin’s cyst.
The female private area has two Bartholin glands near the vaginal opening. These glands excrete a fluid that wets the vagina. What happens when these glands block? They may bloat or start an infection, causing boils.
Both show up as sores in the private area, but they’re different. Boils often form from infected hair follicles. A Bartholin’s cyst? It’s when the duct of a Bartholin gland blocks, causing fluid to pile up.
At first, a vaginal boil might look like a tiny bump or zit. As the infection grows, it can turn into a big, sore lump full of pus.
I highly recommend being cautious when dealing with vaginal boils. These boils can be contagious as they are caused by an infection that can spread through skin-to-skin contact. It’s important to practice good hygiene by washing the affected area gently with mild soap and lukewarm water. Avoid sharing personal items such as towels or intimates to avoid the spread of infection.
Dr. Siddharth Gupta, MD
Did you know :
Let’s see what things can lead to vaginal boils. Are you at risk? Try to keep these factors in mind:
Women, especially grown-ups, get vaginal boils more than men. Why? They have more pubic hair.
Keeping clean matters! If you don’t, you increase your chance of getting vaginal boils.
Some health issues (like diabetes) can weaken your body’s defence system. This may make you more likely to get boils.
A bad diet, stress or lack of rest harms your body’s defences. This can lead to infections like vaginal boils.
Do you wonder what causes vaginal boils? There are several reasons behind vaginal boils. For better prevention and faster vaginal boil treatment, it is important to understand its causes.
Boils mainly come from bacterial infections. But other things, like hurt hair follicles or hormone shifts, also cause them.
The bacterium Staphylococcus aureus lives on our skin. It can sneak into the skin through a small cut. This can trigger vaginal boils.
Injury to hair follicles during things like shaving or waxing can start infections. These may lead to boils.
Changes in hormones, like during periods, can make the skin more prone to bacterial infections. This raises the odds of getting boils.
I strongly suggest refraining from sexual activity if you have a boil near your vagina. Boils are infectious and can be transmitted to your partner through sexual contact. Moreover, the friction caused during sex can aggravate the boil and impede the healing process. It is advisable to wait until the boil has completely healed before engaging in sexual activity again.
Dr. Rajeev Singh, BAMS
Also Read: Does Boric Acid Make You Tighter? Evidence-Based Insights Into Vaginal Health
Vaginal boils, if untreated, can lead to much more serious problems.
Most times, boils heal themselves. But at times, they demand attention.
There are home remedies for managing vaginal boils:
If a boil on the vagina resists home treatment or grows even more in size, it might need professional care.
Avoiding vaginal boils mainly involves good hygiene and a healthier lifestyle:
Cleanse your private area regularly, avoid sharing personal items and cautiously remove pubic hair to prevent vaginal boils.
A balanced diet, regular exercise, proper hydration and good sleep can strengthen your immunity. This can lessen your chances of getting boils.
Regular check-ups allow early detection and fast treatment, thus preventing possible issues with recurring vaginal boils.
Also Read: Effective Home Remedies For Vaginal Dryness
Knowing when to consult a doctor is key to keeping your genitals healthy.
You should visit a healthcare provider if a boil doesn’t get better in a week, worsens or shows signs of infection.
If you get more boils, if the boil hurts too much or is big, or if you spike a fever or shiver, rush to see a doctor.
To keep your genitals healthy, you must know all about vaginal boils – their causes, symptoms, treatment and how to prevent them. While home remedies can often help, sometimes you need medical attention.
So remember – your health isn’t a secret! Knowledge is your powerful weapon. Let’s arm ourselves with knowledge and tackle any health problem that arises!
Before we wrap up, let’s address some common queries about vaginal boils:
Vaginal boils usually fade out in a few weeks, naturally.
If ignored, a vaginal boil may spread the infection, leading to serious issues.
Though both appear as lumps in the genital area, vaginal boils often come from infected hair follicles. On the other hand, a Bartholin’s cyst forms when the Bartholin’s gland duct blocks.
Home remedies like warm compresses can control vaginal boils. Over-the-counter antibacterial creams and pain relievers can also help.
Consult a doctor if the boil doesn’t get better in a week, grows bigger or shows signs of infection. In emergency cases like getting more boils, a very painful or large boil, or having a fever or chills, immediate professional help is a must.
To treat vaginal boils, use warm compresses, keep good hygiene, and don’t try to pop them. If the boils persist, seek advice from a healthcare professional for possible antibiotic treatment.
A vaginal boil typically appears as a red, swollen lump on the external genitalia. It may be painful and tender to the touch. In some cases, the boil may have a pus-filled center, and it can range in size. If you suspect a vaginal boil, it’s advisable to consult with a healthcare professional for proper evaluation and guidance.
No, vaginal boils are not contagious. They typically result from bacterial or fungal infections and are not transmitted through direct contact with an affected individual
Treatment for vaginal boils involves warm compresses to promote drainage, maintaining good hygiene, and avoiding squeezing or popping the boil. If the boil persists or worsens, it’s crucial to consult a healthcare professional for proper diagnosis and potential medical intervention.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
क्या आप अपने स्तनों के आकार को बढ़ा सकते हैं? तो इसका जवाब है, हाँ। ज़्यादातर महिलाएं सबसे उत्तम शरीर पाना चाहती हैं और इसके लिए, हर महिला चाहती है कि उसके पास भी बिल्कुल सही आकार के स्तन हों।
चिकित्सीय तौर पर कहें तो, स्तनों का आकार बढ़ाने के लिए स्तन वृद्धि (ब्रेस्ट ऑग्मेंटशन) नाम की सर्जरी की जाती है। इस सर्जरी में, एक शल्य चिकित्सक (सर्जन) स्तन कोशिकाओं (ब्रेस्ट टिश्यू) के नीचे सलाइन और सिलिकॉन लगा देता है ताकि स्तन फूला हुआ दिखाई दे। इसके अलावा, ऐसी प्रक्रिया में कई गंभीर जटिलताएँ हो सकती हैं। इस प्रक्रिया को कराने वाली महिलाओं पर इसका असर औसत 12 वर्ष तक होगा। इसलिए आप ऐसा करवाना नहीं चाहेंगे।
स्तनों का आकार बढ़ाने के प्राकृतिक तरीके भी मौजूद हैं जैसे कि मालिश (मसाज) करना, आकार बढ़ाने वाले व्यायाम, सही खुराक लेना और आकार बढ़ाने वाले पंप। इस लेख में आपको सबसे बेहतर और बिना किसी दुष्प्रभाव (साइड इफ़ेक्ट) के स्तनों का आकार बढ़ाने वाले तरीकों के बारे में बताया जाएगा।
स्तनों का एक उद्देश्य होता है और यह आपकी सोच से अधिक कार्य कर सकते हैं। नीचे स्तनों से जुड़े कुछ रोचक तथ्यों और महिलाओं के जीवन में उनके उद्देश्यों के बारे में बताया गया है।
अलग-अलग महिलाओं में स्तनों का आकार कई सारी चीज़ों पर निर्भर करता है, नीचे स्तनों के आकार को निर्धारित करने वाली महत्वपूर्ण बातों के बारे में दिया गया है:
स्तनों के आकार को प्रभावित करने वाले तथ्य | |
1 | उम्र |
2 | बॉडी मास इंडेक्स |
3 | फिटनेस का स्तर |
4 | वज़न |
5 | आहार |
6 | आनुवंशिकी (जेनेटिक्स) |
7 | गर्भावस्था |
8 | स्तनपान |
9 | माहवारी चक्र |
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हाँ, आप अपने स्तनों के आकार को मालिश करके, स्तन बढ़ाने वाले व्यायाम करके और आहार में बदलाव करके प्राकृतिक तरीके से बढ़ा सकते हैं। अपने स्तनों को बड़ा दिखाने के लिए आप निम्नलिखित तरीके अपना सकते हैं।
दूध से बनी चीज़ें, फल और मेवों से प्राकृतिक तरीके से स्तनों का आकार बढ़ाया जा सकता है। नीचे कुछ ऐसे सेहतमंद व्यंजनों के बारे में बताया गया है जिनसे आपको एक महीने में ही परिणाम देखने को मिलेगा।
दूध | आपके स्तन पूरी तरह से वसा (फैट) से बने हैं और दूध से बनी वसा से भरपूर चीज़ें खाने से स्तनों का आकार बढ़ सकता है। |
पपीता | दूध के साथ मिला कर पपीता खाने से स्तनों का आकार बढ़ सकता है। हालाँकि, अगर आप गर्भवती हैं, तो आपको इसे नहीं खाना चाहिए। |
मेथी के दाने | इसमें एस्ट्रोजन भरपूर मात्रा में होता है जिससे स्तनों का आकार बढ़ता है। इसका पेस्ट बनाएं और इसमें सरसो का तेल मिलाएं और फिर इससे धीरे-धीरे अपने स्तनों की मालिश करें। |
सौंफ | अपने खाने में सौंफ का पाउडर मिलाएं या इसका पेस्ट बनाकर इसमें जैतून का तेल (ऑलिव ऑयल) मिलाकर स्तनों की मालिश करें। |
अलसी के बीज (फ्लैक्स सीड्स) | अलसी के बीजों (फ्लैक्स सीड्स) को चबा कर खाएं या अपने खाने में इसका पाउडर डालें। |
मेवे | मेवों में मोनोसैचुरेटेड फैट भरपूर मात्रा में होता है जो स्तनों के ऊतकों (ब्रेस्ट टिश्यू) के निर्माण के लिए ज़रूरी होते हैं। |
सोयाबीन | सोयाबीन में फाइटोएस्ट्रोजन भरपूर मात्रा में होते हैं जो कि एक तरह का हार्मोन है जिनसे स्तनों का आकार बढ़ता है। यह कैंसर बनाने वाले मुक्त कणों (फ्री रेडिकल्स) से बचाता है। |
योगा कई तरह की बीमारियों को ठीक करने के लिए प्राकृतिक इलाज की तरह अपनाया जाता रहा है। यह आपके शरीर को दिमाग से जोड़ता है और आपको भीतर से बीमारियों का मुकाबला करने में मदद करता है। इसके अलावा, स्तनों को बड़ा दिखाने के लिए यह प्राचीन कला आपकी मदद कर सकती है। नीचे बताया गया है कि किस तरह से योगा आपके स्तनों को बड़ा कर सकता है।
भुजंगासन | इसे कोबरा मुद्रा (कोबरा पोज़) के नाम से भी जाना जाता है- आपको ज़मीन पर अपने पैरों को सीधा जोड़ते हुए अपने पेट के बल बैठना है और अपने हाथों को अपनी छाती पर रखें। इसे रोज़ाना 10 बार करें। |
उष्ट्रासन | ऊँट मुद्रा (कैमल पोज़) में आपको लेटकर अपने सिर को छत की ओर उठाकर, अपनी पीठ को मोड़ कर अपने पैरों को छूना होता है। इसे 10 बार दोहराएं। इस मुद्रा से आपका पाचन भी अच्छा होता है और बाहों और जांघों की चर्बी कम होती है। |
द्विकोनासन | इसे दोहरी कोण मुद्रा (डबल एंगल पोज़) के नाम से भी जाना जाता है – इस आसन में आपको खड़े होकर, अपने दोनों हाथों को पीछे की ओर फैलाकर बांधना होता है और अपने सिर को अपने घुटनों से छूने के लिए झुकना होता है। यह स्तनों का आकार बड़ा करने के लिए सबसे अच्छे योगा अभ्यासों में से एक है। |
जी हाँ, स्तनों का आकार बढ़ाने के लिए उसकी मालिश करना सबसे अच्छे तरीकों में से एक है। तो अपने स्तनों की मालिश करने के लिए आपको किस तरह का तेल या मलहम (लोशन) प्रयोग करना चाहिए? नीचे इस बारे में जानकारी दी गई है:
स्तनों के आकार को बढ़ाने का सबसे अच्छा प्राकृतिक तरीका तेल से मालिश करना है। नीचे मालिश करने के लिए कुछ आसान चरणों के बारे में बताया गया है।
चरण 1: अपने हाथों को दोनों स्तनों के चारों ओर गोलाकार तरीके से घुमाएं।
चरण 2: दोनों स्तनों को आपस में मिलाएं।
चरण 3: ऊपर दिए गए प्राकृतिक तेलों में से कुछ का उपयोग करके दिन में 10 बार मालिश करें।
ध्यान दें: बहुत देर तक मालिश न करें क्योंकि इससे सूजन और संवेदनशीलता (सेंसिटिविटी) हो सकती है।
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ऐसे कई व्यायाम हैं जो आपके स्तनों के आकार को बढ़ा सकते हैं जिनके बारे में नीचे बताया गया है।
स्तनों के आकार को बढ़ाने वाले व्यायाम | कैसे करें? |
भुजाओं को घुमाना (आर्म सर्कल्स) | चरण 1: अपने दोनों हाथों को फैला लें।चरण 2: 1 मिनट के लिए इसे धीरे से पीछे की तरफ घुमाएं।चरण 3: 1 मिनट के लिए इसे धीरे से आगे की ओर घुमाएं।चरण 4: फिर 1 मिनट तक इसे धीरे-धीरे गोल-गोल घुमाएं चरण 5: इसे दो मिनट तक दोहराएं। |
भुजाओं को दबाना (आर्म प्रेसेस) | चरण 1: अपने हाथों को पीछे तक खोलें और ऐसा बार-बार करें।चरण 2: अपने हाथों को आगे और पीछे ले जाएं।चरण 3: इसे 1 मिनट तक दोहराएं। |
छाती को चौड़ाई की तरफ से दबाना (हॉरिजॉन्टल चेस्ट प्रेस) | चरण 1: अपने हाथों को अपने शरीर के सामने फैलाएं और उन्हें 90 डिग्री के कोण पर मोड़ें। चरण 2: अपनी भुजाओं को चौड़ा खोलें और उन्हें एक साथ वापस लाएंचरण 3: इसे 1 मिनट तक दोहराएं। |
प्रार्थना मुद्रा (प्रेयर पोज़) | चरण 1: अपने दोनों हाथों को जोड़ें।चरण 2: फिर आगे और पीछे दोनों तरफ खींचे।चरण 3: इसे 15 बार दोहराएं। |
संशोधित दंड-बैठक (मॉडिफाइड पुश-अप्स) | चरण 1: ज़मीन की तरफ मुंह करके ज़मीन पर लेट जाएं।चरण 2: अपने दोनों हाथों को ज़मीन पर रखें।चरण 3: अपने शरीर को ऊपर और नीचे की ओर उठाएं।चरण 4: इसे 15 बार दोहराएं। |
Kya supplement se stan (Breast) ka akaar badh sakta hain?
हाँ, स्तन बढ़ाने वाले सप्लीमेंट, आपको बड़े स्तन पाने में मदद कर सकते हैं। लेकिन आपको परेशान होने की ज़रूरत नहीं है क्योंकि ज़्यादातर सप्लीमेंट प्राकृतिक सामग्रियों से बने होते हैं और इनमें से ज़्यादातर का कोई दुष्प्रभाव (साइड इफ़ेक्ट) नहीं होता है। एकमात्र चीज़ जो आपको प्रभावित कर सकती है वह है क्रीम, लोशन या कैप्सूल जिससे आपको एलर्जी हो सकती है। स्तन बढ़ाने वाले सप्लीमेंट का उपयोग करने का विकल्प चुनने से पहले डॉक्टर से सलाह ज़रूर लें।
आपको यह सुझाव दिया जाता है कि अपने स्तनों की जैतून का तेल, टी ट्री ऑयल और लैवेंडर के तेल जैसे एसेंशियल ऑयल से रोज़ाना 10 बार मालिश करें। ये तेल आपको कैंसर और अन्य एलर्जी के खतरे से भी बचा सकते हैं।
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ज़्यादातर तेलों से स्तन के ऊतकों (टिश्यू) को गहरा पोषण मिलता है और इनसे आपके स्तनों का संपूर्ण स्वास्थ्य (ओवरऑल हेल्थ) बढ़ सकता है और वे दिखने में आकर्षक लग सकते हैं। स्तनों की मालिश करने के लिए बादाम का तेल, जैतून का तेल, मेथी के बीज का तेल और लैवेंडर के तेल का उपयोग करना सबसे अच्छा है।
मेथी के तेल को इस्तेमाल करने से पहले इसे कमरे के तापमान पर ले आना चाहिए। इस तेल से आपको लगातार 4 सप्ताह तक स्तनों की मालिश करनी चाहिए। आप रात में तेल लगा सकती हैं लेकिन सुनिश्चित करें कि आप इसे नियमित रूप से लगाएं ताकि स्तन के ऊतक (टिश्यू) फैलें और बड़े हो जाएं।
नियमित रूप से व्यायाम करने और अपने स्तनों के आस-पास की मांसपेशियों को मजबूत करने से वे दिखने में आकर्षक बन सकते हैं और बड़े दिख सकते हैं।
Disclaimer:
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Breast cancer is a condition in which the cells in the breast proliferate out of control. Breast cancer comes in several forms and based on which breast cells develop into cancer, the type of breast cancer is determined.
It is crucial to realise that the majority of breast lumps are referred to technically as a tumour but may be benign and not cancerous (malignant). Some benign breast lumps can increase a woman’s risk of breast cancer, even if the majority of them are not life-threatening. Any breast lump or change in the breast should be examined by a medical professional to determine whether it is benign or malignant (cancer) and whether it may increase your risk of developing cancer in the future.
Different areas of the breast may be affected by breast cancer. Connective tissue, ducts and lobules are the three fundamental parts of a breast. The glands that generate milk are called lobules. In order to reach the nipple, milk passes through ducts. Everything is wrapped in and held in place by connective tissue, which is composed of fibrous and fatty tissue. Most breast cancers begin in the lobules or ducts.
Breast cancer can spread outside the breast via lymphatic and blood arteries. Breast cancer is said to have metastasised when it spreads to other areas of the body.
There are several parts to the breast where cancer can start:
Occasionally, breast cancers develop in tissues other than the breast. Sarcomas and lymphomas are the names of these cancers, which are not typically thought of as breast cancers.
You must be aware of how your breasts typically feel and look. Mammograms do not always detect breast cancer, despite the importance of routine screening tests for the disease. This implies that it’s crucial for you to check your breasts routinely and look out for any changes.
The most typical sign of breast cancer is a new tumour or lump (although most breast lumps are not cancerous). Breast tumours can sometimes be soft, spherical, tender or even painful and some are painless, like a hard mass with irregular borders.
The following are some of the signs of breast cancer:
There are numerous benign (non-cancerous) breast disorders that can also cause these symptoms. Nevertheless, it’s crucial to get any new breast tumour, lump or alteration examined by a skilled medical practitioner so the cause can be identified and treated, if necessary.
Keep in mind that regular breast cancer screenings are crucial. Breast cancer can be detected early, before any symptoms are noticed, through mammography. You have a better chance of receiving effective treatment if breast cancer is detected early.
One of the most crucial things you can do to maintain your health after receiving a breast cancer diagnosis is exercise. Exercise or any other home remedies cannot help in eliminating any cancer. However, according to research, women who exercise have a higher quality of life and experience fewer side effects both during and after treatment. Additionally, studies have shown that exercise improves mood, stamina and general health and fitness. These factors are crucial for the health of the mind and body, especially when a person is dealing with something as stressful as undergoing cancer treatment.
Breast cancer may limit your ability to move your shoulder and arm or carry out daily tasks like getting dressed, taking a shower and combing your hair. Your arm and shoulder’s range of motion may be restricted by pain and stiffness.
That is why it’s critical to perform exercises to regain movement in your arm and shoulder. Along with that, you will need to focus on exercises for overall fitness. Exercises must also be done in the post-surgery recovery stage to aid in reducing post-surgery side effects and speed up your return to regular activities.
Exercises are especially more crucial if you have radiation therapy following surgery to maintain your arm and shoulder flexible. Your arm and shoulder may still be affected by radiation even after your therapy is over. As a result, it’s critical to establish a regular exercise routine to preserve arm and shoulder mobility following breast cancer radiation treatments.
Also known as cardio, this is a sort of exercise that increases your heart rate and may make you sweat. Exercises like walking, running, rowing, riding a bike or swimming are all very effective cardio exercises. It is advised that patients diagnosed with breast cancer do cardio for at least 30 minutes five days a week (or 150 minutes total). This type of physical activity enhances heart health and aids in maintaining a healthy weight. Many people also find it helpful for stress management and preserving feelings of positivity.
Cardiovascular exercises increase blood flow to all parts of the body, help with better oxygen retention, keep the joints smooth and aid in digestion. They improve sleep quality, which in turn helps with stress management.
Studies can show that breast cancer survivors and those carrying the gene for the same benefit from staying active. Other studies have found that the chances of recurrence of cancer are lower among people who exercise regularly.
As explained, breast cancer may limit shoulder movement. The trick is not to go overboard and strain your shoulders. People new to shoulder exercises can try shoulder rotation, plank, shoulder stretch, wall pushups and lifting dumbbells that are not heavier than 1 kg each.
People who work out in gyms can try dumbbell shoulder presses, arm circles and one-arm dumbbell rows. Talk to your doctor before you hit the gym after your diagnosis or surgery.
The arms, too, must be exercised so that your daily activities can continue uninterrupted. Simple home exercises that can free up your arm are- tricep dips, wall pushups, bicep curls with gentle weights and plank.
Yoga is a great way to stretch sore and aching muscles without causing further injury. Some ‘asanas’ or postures are particularly beneficial for the chest, shoulder and arm muscles- dhanurasana, marjaryasana, uttana shishosana and garudasana.
For control, stress and anxiety, balasana, sukhasana and viparita Karani will come to your assistance.
Some exercises are best avoided when you are ill or recovering. Your body is vulnerable and the best way forward is to strengthen it with limited doses of exercise.
It is imperative that you avoid-
The start of treatment is not the right moment to start a rigorous fitness regimen. You’ll probably have days when you feel energised and days when you feel more worn out.
Also Read: What is the Cause of Nipple Pain? Understanding and Managing Discomfort
Breast cancer requires immediate and categorical treatment. The treatment and, in fact, the diagnosis of cancer can be stressful for the mind and body of the patient. That is why doctors recommend regular exercise to help your body cope with and respond to treatment. Exercise also speeds up recovery post-surgery. Start exercising when your doctor advises.
Ans: It is difficult to say for sure if exercise lowers cancer chances. But some studies have found that since exercise regulates the secretion of oestrogen and insulin, it may be beneficial against the development of cancer cells in the breasts.
Ans: Exercise is a simple and extremely efficient way to manage pain, improve mobility and control stress. Exercise may not directly cure you, but it will help by keeping your mind and body fit.
Ans: While exercise does not cure cancer, some exercises will help with symptom management and relieve stress. Arm and shoulder exercises like planks, wall pushups, shoulder rotation and yoga will help. Regular cardio activities like power walking, swimming and cycling are recommended based on the patient’s health.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Dyspareunia or the pain experienced during the sexual act can be problematic for a couple’s relationship. Negative emotional outcomes may occur in addition to the sexual activity being physically painful. Therefore, the issue must be resolved as soon as it manifests.
If there is insufficient vaginal lubrication means, a woman may frequently have painful intercourse. If the female becomes more at ease, if there is more foreplay or if the pair utilises a sexual lubricant, the pain can be alleviated.
If one of the following circumstances applies, a woman might occasionally have painful sex:
Pain from dyspareunia can take many different forms.
Dyspareunia can affect both men and women. However, it is more typical in females. One of the most prevalent issues affecting postmenopausal women is dyspareunia.
According to studies, over 75% of women experience painful sex at some point. You run a higher risk if you:
Treatments for dyspareunia are based on the underlying cause of the disorder. Your doctor can prescribe antibiotics to manage your pain if it is brought on by an underlying illness or condition.
Your doctor might alter your prescription if a long-term medicine is causing vaginal dryness. Trying alternative medicines might relieve pain and restore natural lubrication.
Some women experience dyspareunia due to low oestrogen levels. A tiny, regular amount of oestrogen can be given to the vagina via a prescription tablet, cream or flexible ring.
Also, some oestrogen-free medications mimic oestrogen’s effects on vaginal tissues. It works well to thicken and stabilise the tissues. This can lessen the discomfort that women feel during sexual activity.
These natural treatments can also lessen the symptoms of dyspareunia:
Also Read: Vaginal Burning After Sex: Research-Based Reasons and Relief Options
Additionally, your doctor might advise therapy. This can include sex therapy or desensitisation therapy. You’ll learn pain-relieving vaginal relaxation techniques, like Kegel exercises, in desensitisation therapy.
You can learn how to repair the connection and enhance communication with your partner through sex therapy. Managing and understanding stress can also help.
Also Read: Can You Get Herpes from Kissing? Demystifying Common Health Myths
Dyspareunia or pain experienced during sexual intercourse can be problematic for a couple’s relationship. If there is insufficient vaginal lubrication, a woman may frequently have painful intercourse. The pain can be alleviated if the female becomes more at ease or if foreplay is increased. Over 75% of women experience painful sex at some point in their lives. Alternatives to medications can help relieve pain and restore natural lubrication.
Until underlying issues are treated, alternatives to sexual activity may be helpful. Until penetration is more comfortable, you and your companion can employ other intimate approaches. Alternatives that may be satisfying include reciprocal masturbation, kissing, sensual massage and oral sex.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
IUD is a method you might want to consider if you’re researching your birth control alternatives. IUDs today are considered safe and successful for most women, while they are not for everyone. Additionally, they last a long time.
A tiny T-shaped device called an intrauterine device (IUD) is inserted into the uterus to prevent conception.
They are reversible and offer dependable, long-lasting protection against pregnancy. IUDs come in two varieties: hormonal and non-hormonal (copper).
Copper IUD: The compact, T-shaped copper IUD is made of plastic and copper. A tiny amount of copper is continuously released into the uterus.
A hormonal IUD: This is a tiny, T-shaped piece of plastic technology. A hormone called progestin is gradually released into your uterus. Similar to the hormone made by the ovaries.
Very reliable. To be precise, they are over 99% effective. This indicates that fewer than 1 in 100 people who use an IUD will become pregnant in a year.
As soon as it is inserted, the non-hormonal IUD starts working.
Hormonal IUDs begin functioning immediately if they are implanted during your period. If not, it could take this type up to 7 days to take effect.
Your doctor will remove the IUD. It should take a little while. The doctor will slowly remove the IUD using forceps, ideally on the 3rd to 5th day of the cycle, as you position your feet in stirrups. The cramps and bleeding should stop in 1-2 days.
Also Read: Benefits of Getting Off Birth Control: A Research-Based Overview
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
This article is written by Dr Veena H (MBBS.DGO). Dr Veena is a gynaecologist with 10 Years Of Clinical Experience
Third-trimester pregnancy is the last phase of the development of a baby inside the mother’s body and the first step of parenthood. It is the period during which your baby will mature rapidly and you will experience enormous changes in your body, mood, etc.
The third trimester of pregnancy begins at 28 weeks and lasts till 40 weeks or childbirth whichever is earlier(7–9 months).
Walking is easier to fit into a day than some exercises as you can sneak in walks while running errands, on breaks at work, or as a way to wake up or wind down the day. Walking, especially in the last trimester, helps baby achieve optimal positioning in the uterus.
Dr. M.G. Kartheeka, MBBS, MD
From the beginning to now, pregnancy would have been like a bundle of surprises.
Some of the most common changes or symptoms are seen in women in the third-trimester pregnancy are:
You may be puzzled and curious to know about the growth of your baby. And as the due date approaches, it is human to feel anxious.
Here’s a summary of what happens to your baby during the third trimester of pregnancy:
Weight: Increase in the total body weight to 2.5 to 3.5 kg by term on an average.
Height: Increase in height.
Bones: Your baby will start developing cartilages and other important bone components.
Skin: The skin of the fetus’ body will become opaque. Your baby will also start gathering fat under the skin.
Digestive system: Your baby will develop its first defecation (called meconium) in the intestines.
Touch: With the onset of the third trimester, your baby will get signals from all five senses and develop touch receptors.
Brain: In this period, the brain of the baby will grow faster than ever. They also come about skills like blinking, dreaming and regulating their own body’s temperature.
This is just a general summary of the third trimester of pregnancy. Be sure to speak with your doctor and inform them of any symptoms you develop during your term. You may be advised of some tests, medications and vaccines by your doctor. Make sure to follow every instruction sincerely. Hopefully, this guide on pregnancy by trimester has given you an idea of what to expect!
Also read: Eating Right: Foods To Avoid During Pregnancy
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Pregnancy stretch marks also referred to as striae gravidarum, are usually harmless striation-like marks on the skin. Although pregnancy stretch marks are common in women who’ve given birth, anyone can develop stretch marks in their life. You may find these streaks on your stomach, chest, hips, buttocks and most commonly on thighs.
In this blog, we look at the most common causes of stretch marks, how vulnerable you are to them and the best home remedies for stretch marks.
Some people are at higher risk of developing stretch marks than the general population. If you happen to have the following risk factors, be more careful of your lifestyle choices. The vulnerable group involves:
Stretch marks are fine lines on the body that occur from tissue under your skin tearing from rapid growth or overstretching. Therefore, the reason why you get stretch marks during pregnancy is obvious and can not be prevented completely. Many oils, creams and other skin beauty items claim to help prevent stretch marks, but the best route to healthy skin involves healthy lifestyle habits. Here’s a list of home remedies for stretch marks that are popular-
Over time striae will improve by itself. If it doesn’t improve Newer lasers and radiofrequency treatments hold promise as they do try to modify the vascularity and the collagen and perhaps the elastin.
Dr. M.G. Kartheeka, MBBS, MD
Preventing stretch marks isn’t easy or entirely possible, but there are various treatment options available today. If you are pregnant or breastfeeding, do not opt for the following stretch mark treatment options-
Stretch marks usually appear around the 6th-7th month of pregnancy and will fade away on their own and do not usually need treatment. Treating stretch marks during pregnancy with topical creams is not usually safe or recommended.
Dr. Ashish Bajaj, M.B.B.S., M.D.
All in all, medical treatments like laser therapy or retinoids may cause harm during pregnancy or while nursing as their risk-benefit ratio remains questionable, so make sure to speak with your doctor about using medical treatments to remove stretch marks if you are pregnant or nursing.
Lastly, it’s important to emphasize that most of the time, pregnancy stretch marks fade away with time. They are usually harmless and only a matter of cosmetic concern. Be sure of talking to your doctor before using any medicine, ointment or herbal remedy to reduce or avoid stretch marks. These measures can be harmful during breastfeeding and pregnancy. You may opt for various available treatment options to reduce the appearance of stretch marks after you have stopped breastfeeding your baby. A dermatologist can guide you on this. Till then, follow your doctor’s advice and enjoy the wonderful feeling of motherhood.
Also Read: Can You Get Pregnant Without Having Sex? Debunking Pregnancy Myths
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Ovarian cancer, just after cervical and uterine cancer, is the third most common gynaecological cancer seen in women worldwide. It is known to be a silent killer due to its asymptomatic nature and slow tumour growth. It’s not clear what causes ovarian cancer, but it starts when cells in or near the ovaries develop mutations and start to multiply abnormally, creating a mass (tumour) of cancer cells due to rapid cell growth at the cost of healthy cells.
Whether you have ovarian cancer or know someone recovering from it, knowing what to expect can help you cope. In this blog, we will learn all about ovarian cancer, including risk factors, diagnosis, prevention and treatment methods.
Depending on which type of cell the cancer is at, the doctor determines the subsequent treatment. Ovarian cancer types include:
The more relatives you have with ovarian cancer, the higher your risk. Your family history of ovarian cancer put you at higher risk. You may want to talk with your healthcare provider about genetic testing. Gene testing can tell you if you have an inherited gene mutation that raises your risk.
Dr. M.G. Kartheeka, MBBS, MD
A risk factor is anything that increases your chance of getting an illness. But having a risk factor or even many does not mean that you will certainly get it. However, the risk of developing epithelial ovarian cancer may increase for women with the following risk factors:
Although these symptoms can be easily confused with other problems and are not always noticeable in the early stages, women with ovarian cancer often report the following symptoms:
There’s no sure way to prevent ovarian cancer. But there may be ways to reduce your risk, measures such as:
The most common symptoms of ovarian cancer include bloating, pelvic pain, weight loss, fatigue, feeling full quickly, changes in bowel habits, such as constipation and frequent urination. If you’ve been experiencing one or many of these signs, consult a doctor today.
A woman’s risk of getting high malignant ovarian cancer during her lifetime is about 1 in 78 and about 1 in 108 for dying from it. Ovarian cysts are also common but most ovarian cysts are not harmful, don’t cause symptoms and do not create future risk for ovarian cancer. So, just because you’ve hit menopause or do not plan on getting pregnant, you aren’t doomed with ovarian cancer. Just make sure you follow timely testing for ovarian cancer and your reproductive health.
Also Read: Benefits of Getting Off Birth Control: A Research-Based Overview
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Each woman’s experience with pregnancy is unique. Some women may realize they’re pregnant as early as the first few weeks of their pregnancy, while others may not detect anything until their period is missed.
Extreme weariness or exhaustion is one of the most common early signs of pregnancy. Even if you have received 7-9 hours of sleep, tasks that have never affected you before may exhaust you. During pregnancy, the body’s energy requirement changes, which might cause fatigue and enhance your nutritional needs. This symptom may normally last during the first trimester. However, with adequate change in the nutrition plan, weakness can be managed well in many cases.
Also Read: How To Manage Morning Sickness In Pregnancy?
You may notice an increased need to urinate even before you miss a period.
During the first few weeks following conception, sudden and increased sensitivity to smells, intense flavours and food aversions develop, which may or may not remain throughout the pregnancy. You may also notice an increased craving for a particular food.
A week before the missed period, you may notice sore, painful, heavy breasts or darker areolas. Women’s breasts become sore and painful as their estrogen and progesterone levels rise after pregnancy.
The temperature of your body rises before ovulation and returns to normal following your menstrual cycle. The basal body temperature, on the other hand, tends to remain elevated during pregnancy due to high levels of progesterone.
A sense of lightheadedness is an early sign of pregnancy that affects many expecting women. This can be due to weakness or a fall in blood pressure leading to a feeling of dizziness and instability. The discomfort lasts for the first trimester and then gradually fades.
A rise in cervical discharge is a sign of early pregnancy. The cervical discharge thickens after implantation and stays that way until your period is missed. You might also notice a stinging sensation when you urinate, as well as itching and soreness around your vaginal area.
Always pregnancy should be confirmed by a urine test and ultrasound abdomen by your obstetrician.
Dr. M.G. Kartheeka, MBBS, MD
Cramping is an early pregnancy symptom that might be mistaken for PMS or a regular period and can be caused by increased blood flow in the uterus. Similar cramping is frequent shortly before a woman’s usual monthly period.
A week or so before your period is due, small traces of light pink or brownish blood may develop. This is called implantation bleeding and can cause discomfort and minor bleeding as the fertilized egg attaches to the uterine lining. Spotting can sometimes be mistaken for a period, however, it is normally much lighter.
Abdominal cysts may be commonly mistaken for early pregnancy or twins. A detailed medical history and a thorough scanning technique are very essential to diagnose or rule out pregnancy.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Bloating or stomach cramps are one of the most common pregnancy symptoms before a missed period. An increase in progesterone causes these symptoms.
Also Read: Headaches During Pregnancy: Causes, Remedies, and When To Seek Help
Many early pregnancy symptoms are similar to those of other health conditions, as well as your regular menstrual cycle. Premenstrual symptoms might be quite similar to those of pregnancy. Taking a pregnancy test is the best way to find out if you’re expecting. Consider taking a pregnancy test if you haven’t had your period in a while and think you might be pregnant.
Also Read: Missed Period? Here’s How You Can Take A Pregnancy Test At Home
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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