PharmEasy Blog

Ragi Coconut Laddoo that is suitable for Diabetes Patients Too!

Missing out on your favourite sweets due to diabetes? Here is the recipe for a healthy Ragi Coconut laddoo right from our Diabetes Nutrition Expert Ami Turakhia Shah’s kitchen!

Ingredients

Ragi – 1 cup
Peanut – 2 tbsp
Almonds – 10
Dates – 5
Sesame seeds – 1 tsp
Coconut – 1/2 cup
Ghee – 1 tablespoon
Elaichi powder for flavour

How to prepare it?

Take a non-stick pan and place it over medium flame.
Dry roast the Ragi flour till the raw smell goes away, and then keep it aside.
Clear the non-stick pan and add 1 tbsp of ghee. Roast the ghee till it turns aromatic and keep it aside.
Dry roast the peanuts till they are aromatic and keep them aside to cool.
Lightly dry roast the coconut, almonds and sesame seeds. Keep them aside once they are mildly roasted.
Remove seeds from the dates and chop them up.
Now mix all the ingredients well. Churn them together until you see oil oozing out from the peanuts, coconuts and sesame seeds.
Take a small portion of the mixture and prepare the laddoos by rolling them into small balls in your palm. Finish rolling when the mixture is still warm.

Let us know in the comments how you liked this recipe and share them with your friends & family too.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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EverHerb Fat Burner Capsules – The Secret To A Slimmer And Fitter Body!

Putting on weight could have severe implications on your health! Nobody becomes overweight willingly; our lifestyle factors are the major reason behind weight gain. Stress, unhealthy foods, overeating to deal with anxiety and the shortage of time to prepare healthy and nutritious meals are some of the reasons behind escalating obesity rates in urban India. In fact, India is among the top 5 obese nations of the world.

Obesity not only gives rise to insecurity over body image, but it can lead to serious health complications such as diabetes, high blood pressure, high levels of bad cholesterol, heart disorders, kidney failure, liver diseases etc. But now you can put all these worries to rest with EverHerb Fat Burner Capsules.

Why do you need EverHerb Fat Burner Capsules?

EverHerb Fat Burner Capsules are made with 100% natural extracts of garcinia, green tea, grape seed and piperine- all of which increase your body’s fat-burning ability and inhibit fat storage. These capsules also accelerate your metabolism. The cumulative effect is that you will start losing weight if you consume EverHerb Fat Burner Capsules.

Here is how EverHerb Fat Burner Capsules work:

1. Garcinia to lower blood fat level

Garcinia comes from Malabar tamarind. This ingredient is steeped in hydroxy citric acid or HCA. HCA is very effective for fat burning. Why? Because it lowers the level of fats present in your blood. It also inhibits the formation of fatty acids and fat cells.

Another reason why people gain weight is that they eat compulsively. But when you take EverHerb Fat Burner Capsules, they will activate the secretion of serotonin which curbs your desire to eat when food is not needed by your body.

2. Green tea for an efficient metabolism

Today everyone is familiar with the weight-reducing property of green tea. Actually, green tea has been consumed for centuries for its ability to keep weight in check and multiple other health benefits.

So, how does green tea promote weight loss? Green tea is loaded with a powerful antioxidant called catechins. This antioxidant speeds up your metabolism.

A rapid rate of metabolism translates to speedy burning up of fats. Firstly, it breaks down the food you eat and converts that to energy. Secondly, it also uses up the fats stored in various parts of your body.

Consume EverHerb Fat Burner Capsules so that you don’t gain new weight, and simultaneously lose weight as well.

3. Grape seeds for burning more calories

Grape seeds give your body an added dose of another potent antioxidant called polyphenols. These antioxidants are particularly efficient in breaking down the fats that are stored in your body. Did you know that stored fat, especially belly fat, are responsible for heart diseases, type 2 diabetes, loss of memory, respiratory complications and even cancer? But with EverHerb Fat Burner Capsules, you will no longer have to face the threat posed by stored fats.

These capsules will protect your heart and other organs. Antioxidants prevent damage caused to organs due to oxidative stress. They eliminate free radicals from your body. And since EverHerb Fat Burner Capsules are loaded with antioxidants, not only do you lose weight, but you can also be assured that your organs will be functioning at their peak.

4. Piperine to control food cravings

You are more familiar with piperine as black pepper, a commonly used condiment in Indian kitchens. But did you know that this flavour-enhancing spice can also help you shed the kilos?

Have you noticed that you feel hot after consuming black pepper? This unique feature is called the thermogenic effect. Piperine makes your body raise its temperature and that can only be done by burning fats, which consequently ensures that you lose weight.

Piperine also curbs hunger and makes you feel satiated so that you don’t eat too much.

Now you can have all these 4 fat-busting ingredients in one capsule. So don’t wait, start consuming EverHerb Fat Burner Capsules every day!

Also Read: How To Get Rid Of A Muffin Top: Effective Strategies Backed By Fitness Experts

This Valentine’s Day: Give Them The Gift Of Unconditional Care!

The day of love is almost here! It can be difficult to decide on an activity that both of you can participate in, right? We have just the right set of activities that would not only make you feel happy but also stimulate you both to do better! After all, there is no better gift of love than true, unconditional care for each other.

So let us look at a few ways you can enjoy the day together, the healthy way!

A healthy breakfast

Why don’t you start the day with a healthy breakfast with your loved one? If you are already living with each other then you can have a wonderful time preparing a healthy breakfast together. If you are too lazy to prepare breakfast, pop into a healthy food joint and order a healthy platter.Did you know that your breakfast sets the tone for the rest of the day? With a healthy breakfast, you will be energized and productive all day. So make sure you eat plenty of healthy foods like-

Whole grain bread
Eggs
Fruits or vegetable salads

And make it a habit and inspire each other to eat a hearty breakfast every day.

Exercise together

You can only enjoy each other’s company for years to come if you continue to be healthy. And what is the best way to remain healthy? Exercising, of course! But doing it alone can be boring. However, we have a solution! Surveys have found that couples who work out together are happier than others! So opt for a couple’s gym membership and begin a new journey together. Or you can start a new walking/jogging/cycling/swimming routine with your partner.

Head to a spa

Why not detoxify your mind and body on Valentine’s day? Head to a spa and simply indulge yourselves. A spa can calm your mind and soothe your nerves. It can take the stress out of your muscles and joints. After the spa session, you will both feel rejuvenated and ready to take on the challenges of your lives.

Go on a trek

If possible, save up your holidays and take a small leave during Valentine’s Day. Opt for a long trek to the mountains with your partner. Trekking is extremely beneficial for your health. It keeps your heart, lungs and bones immensely strong. Also, you have to practice for days ahead of the actual trek, and if you do it with your partner, this will bring the two of you even closer.

You will create wonderful memories during your trek and remember this Valentine’s day forever! True happiness lies in good health and since the two of you love each other so much; you must both promise to commit to your health so that you can spend many happy years in each other’s arms. Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.