Tried and time tested, it goes to say beyond doubt that drinking water helps to lose weight. There are various theories as to why this is the case of how water therapy helps in weight loss, most of them are now testified by research. Let us understand the science behind the fact.
A study published in the journal Obesity found that drinking a little less than half a liter of water around half an hour before each meal helped reduce more than 4 kgs over a period of a month.
Below are four reasons how drinking water can help in losing weight –
Drinking a couple of glasses of water about 30 minutes before meals helps us feel full and we tend to avoid overeating. Less food equals fewer calories and greater weight loss. Water fills us up and helps us feel satisfied more quickly.
Since water has no calories, choosing it to quench your thirst instead of higher-calorie beverages like juice, soda, sweetened tea, or coffee may help you consume less liquid calories overall. Moreover, drinking water instead of the typical 20-ounce vending machine soft drink may save you a surprising 250 calories!
Dr. Siddharth Gupta, MD
Metabolism is the rate at which the body converts food into energy. Lack of enough water slows down metabolism by as much as 3%. Thus, intake of water and weight loss are closely related. This means that all the hard work you put in to lose weight is less effective by 3%, simply because your body is dehydrated and cannot perform its best.
Staying adequately hydrated can boost metabolism as much as 30%.
Drink around half a liter of water about half an hour before you hit the gym or the track to maximize your workout benefits.
Given that water makes up a major portion of urine and water keeps stools soft, drinking water makes it easier to produce pee and move faeces. That is to say, the more hydrated you are, the simpler it will be for your body to process things and the less likely that you will experience constipation and bloating.
Dr. Rajeev Singh, BAMS
Many times the craving for that afternoon snack may not be hunger at all; it is just the body’s dehydration signal mistaken for hunger. Drinking an adequate quantity of water will keep the mistaken hunger in check and help lose weight.
Dehydration leads to fatigue and tiredness. A constant feeling of fatigue and tiredness tends to be mistaken as a lack of adequate nourishment. To make up for this perceived lack of nourishment, we tend to stuff our bodies with unnecessary extra calories that lead to weight gain. Keep yourself adequately hydrated, drink ample water to keep up energy levels and avoid binging.
Also, here’s the cherry on top for your weight loss journey, grab our new Weight loss Essentials and cut those extra inches!
Also Read: Do Saunas Help You Lose Weight? A Detailed Look Into The Science Behind It
Also Read: 15 Everyday Benefits Of Jeera Water That You Should Know!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
When you are purchasing shoes, it is of paramount importance that you find a pair that fits you perfectly. Their comfort level and not the style-quotient should help you decide whether you should buy them. A good pair that provides sufficient support to your feet is instrumental to your health. Read on to learn how you can assess if the shoe is a good fit for you.
Patients might at times complain of painful Problems like ingrown nails, Blisters, Heel pain, Bunions, athlete’s foot, the cause for these might be as simple as ill fitting shoes which gradually damage the feet.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Also Read: Why Do My Feet Sweat So Much: Understanding the Causes and Solutions
Tight shoes can often lead to sweaty and smelly feet. When shoes fit tightly and leave little room for ventilation and movement, they can become a breeding ground for bacteria – a common fungal infection between the toenails and the toes. Diabetics should be extra careful with this as diabetic foot is a dreaded complication of wrongly sized shoes.
Dr. M.G. Kartheeka, MBBS, MD
Shoes are more about health than making a fashion statement. If you do not wear the right pair, it could lead to several complications including spinal or nervous ailments. That is why you need to exercise the utmost judiciousness when you purchase shoes.
Also Read: 10 Health Benefits of Regular Exercise
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation
India is a homeland for cricket legends like Sunil Gavaskar, Sachin Tendulkar, Kapil Dev, Sourav Ganguly, MS Dhoni and last but not least, Virat Kohli. For the upcoming days, Indians would be in front of their TV sets, cheering for the Men in Blue in Cricket World Cup.
But those of us who love watching Kohli hitting it out real hard must be wondering about what makes cricketers’ fitness regime and diet plans for cricketers so extraordinary to withstand all the sports-related stress. Injury-free cricketers are an asset to the National team during this critical championship, so this guide will look into the possibility of work-out regimes, diet plans and cricket-related injuries that go into the daily lives of the Indian cricketers.
Workouts:
Improving the flexibility of the body is the key to the cricketers’ fitness regime. It lowers the risk of injury of the body joints and soft tissues, also strengthening the body for on-field play.
Cricketers perform exercises like quadriceps stretch, standing hamstring stretch and straight leg raises for easing the stiffness around knees; hamstring curls, one-leg wall slides, inner-thigh lifts, etc prevent collateral ligament damage. Upper body exercises strengthen arms and torso for better precision during gameplay. Stretching hamstrings and quads and eccentric training can help lower the intensity of the lower-body injury. Eccentric training involves reducing weight at the time of shoulder press while bringing down the body and performing pull-ups as well as the downward motion of push-ups. Such exercises push the muscles to withstand the typical failure point.
Read more: 7 Health Benefits of Exercise
Diet:
Cricketers’ diet regimen includes whole grains, dairy products, fruit, lean proteins and vegetables. Nutritious carbs get adjusted to training and match demands. Massive training days mean Greek yoghurt, fruit or wholegrain muesli bars. Lower workload days mean higher protein and lower carbohydrate intake through fish, wholegrain crackers, vegetable sticks, boiled eggs, etc.
Exercising regularly, every day if possible, is the single most important thing you can do for your health. Strength training, sometimes called resistance training, should be performed two to three times a week. Apart from this, a cricketer’s diet should consist of lean proteins, complex carbohydrates, healthy fats, vitamins, as well as minerals.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Injuries and Treatment:
Chances of cricket injuries have increased because of the remarkable increase in international matches being played. Target areas for cricket-related injuries are shoulders, lower back and knees, especially for a bowler. Fast-bowlers tend to injure knees due to the force generated through knee joints that may lead to torn tissues or ligament tear.
Various kinds of injuries can affect cricketers on the field. Options for immediate treatment would be to apply an ice pack over the affected region for around twenty-thirty minutes across every three-four hours and compression by an elastic bandage, to curb the inflammation.
Fluid Needs:
This depends on playing style, position and weather conditions. Monitoring the individual fluid losses of cricketers is very important since the excessive fluid loss (around 2% of the bodyweight) can harm bowling accuracy, running speed, cooling ability and concentration. Cricketers need to fill up on necessary fluids during warm-ups, meal and drink breaks, wicket-falls and when not playing.
Conclusion:
According to India’s captain Virat Kohli, a Healthier body has made him both a better batsman and an improved fielder.
As we cheer for our Men in Blue to win the World Cup 2019, let us all follow their cue to live a more active, fit and healthy lifestyle and become better performers in life.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Several studies have confirmed what people have known all along –living alone and loneliness can prompt a plethora of psychological illnesses. The studies have found an undeniable link between the two. These studies were conducted over a long stretch of time and included people across ages and sexes. The result revealed that neither is a factor and loneliness affects everyone the same way.
Common Mental Disorders or CMDs are two times more likely to afflict those who live on their own than those who live with family or others.
Previously the effect of living alone was tested only on the elderly. But because of changing lifestyle patterns and an increase in incident rates of mental disorders among people of all age groups. These tests began to be less specific and incorporate all irrespective of age or sex. The results revealed that young unmarried people who live alone have twice the risk of experiencing depression and anxiety attacks than their married counterparts who live with their spouse.
Similarly, another survey found that middle-aged people who live on their own do not boast robust psychological health.
Depression is a multi-faceted mental health condition, while loneliness is a transient emotional state.
Dr. M.G. Kartheeka, MBBS, MD
Feelings of loneliness and dissatisfaction can be a factor in the development of depression.
Depression and loneliness are bedfellows. A study by the World Health Organization found that a staggering 300 million people worldwide suffer from different types of depression. Women are more susceptible to it than men are. Depression causes withdrawal from society. Its horrific symptoms are:
Must Read: Symptoms of Depression
Depression can prove to be fatal. There have been cases when people with depression have been driven to take their own lives.
Also Read: What are the Causes of Depression?
Studies have proved that if you are surrounded by people whose positivity and love uplift you, then you are less likely to turn to drugs or alcoholism. Drugs propel the secretion of dopamine – a happiness hormone. When dopamine floods through the system, loneliness and all the accompanying pain subside. This temporary release makes people want to experience it repeatedly. That is what makes them reliant on drugs.
Although living alone may have its own perks like giving oneself a personal space, allowing one to live the way one like and having total freedom, it doesn’t come without its cons like low self-esteem, drug/alcohol abuse and poor mental health.
Dr. Ashish Bajaj – M.B.B.S, M.D.
People who live alone invariably suffer from some sort of anxiety or another. They fear uncertainty and are crippled by an overwhelming sense of distress that may interfere with their daily activities. Sometimes it might prompt a panic attack, social anxiety disorders or particular phobias. Also, avoid the foods that cause anxiety.
This is one of the rarer fallouts of living alone. This is actually a vicious circle. Loneliness causes OCD and people with OCD are shunned by their peers, which amplifies their loneliness and makes their condition even more severe. One particular kind of OCD that lonely people may display is the habit of hoarding.
Living alone is a health hazard. It can wreck you mentally and in certain cases physically as well.
Also Read: What is Trypophobia: A Deep Dive into the Fear of Holes
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Laughter is the most delightful sound in the world. Humans have been laughing since before they learned how to talk. Apart from conveying to people that you’re in a jubilant mood, there are also many health benefits of laughter. Read on to know why you will live longer if you break into frequent peals of laughter.
You might have experienced it plenty of times yourself. Once you give in to a belly laugh, you will see your worries miraculously disappear. This is because laughter counteracts stress hormones such as cortisol. The more you laugh, the more your stress levels will drop.
Stress is something that our lifestyles will not allow us to escape. But, it is at the root of a tonne of disorders and can even prove to be fatal. So, to win the war against stress, laugh!
If you have a case of hypertension, then laughter is a necessity. There have been plenty of studies that have proven beyond doubt that laughter can drag down your pressure. And in fact, if you laugh frequently and throughout the day, your blood pressure will stabilize.
Another advantage of laughter is that it is a great workout for your heart. So, even if you can’t squeeze in time for an intense exercise schedule, make time for some laughter because it’s an excellent form of cardio. It makes your heart beat faster and pump more blood. Laughter boosts blood circulation and thus cleans out arteries of all plaque. A good laugh is one of the most cost-effective ways to keep your heart in prime condition.
T Cells are the bedrock of your immunity. They are responsible for hunting down bacterial or viral cells that may trigger an illness. Your laughter activates these cells and this is how the simple and effortless act of laughing can bolster your immunity and help you fight off diseases.
A heartfelt guffaw not only eradicates stress but also goes a step further and actually makes you happy. Laughter signals the brain to release endorphins- the happy hormone. Endorphins not only promote a feel-good feeling but can relieve chronic pain.
While laughter cannot be an alternative to exercise, it does its part in the fight against obesity– a killer. When you laugh, your tummy muscles contract and expand. This is a very effective tummy-trimming workout.
Laughter is one activity that has absolutely no adverse impact on your health. So, go on, laugh your heart out and stay healthy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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