PharmEasy Blog

Summer Blues? 11 Ways To Cheer You Up

Summer, a time associated with fun-filled days in the sun, going to amusement parks and jolly vacations is not always as it looks. Research has proven that several people tend to face SAD or Seasonal affective Disorder during the summers. Although SAD is usually seen in the colder months of winter, a small fraction of people may also experience depressive episodes during the months of summer. The cause may be rooted in biological factors or body issues, disruptive routines, the heat, financial worries or any other personal issue. Depression is a condition that needs evaluation and treatment by a psychiatrist and symptoms should not be ignored at any cost. In addition to your doctor’s advice, here are some ways you can revitalise yourself this summer, beat the blues and overcome the horrid Summer Depression!

11 ways to brighten your mood during the summers:

The summer season can be strenuous. The overwhelming need to complete all your pending tasks while making plans with your friends can leave you with no time for yourself. Use these easy tips to fight the summer depression. 

Never hesitate to seek professional help if you experience symptoms like low mood, sadness, irritability, weakness, hopelessness, disturbed sleep and diet patterns for 2 weeks or more. We hope this summer season you can work on breaking through the summer depression and make memories that you love and cherish through these wonderful tips!

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

How To Cope With Varicose Veins In The Summers?

Summer has two sides to it. On one hand, you relish the opportunity to spend more time outside doing activities you enjoy. The intense heat, on the other hand, can be painful and physically draining. If you have varicose veins, the problem can worsen in the hot summer months. Varicose veins can cause agonising pain and discomfort in some people and occasionally lead to more serious complications as well.

What are Varicose Veins?

Varicose veins are twisted, enlarged veins that commonly occur in the legs. This is due to the problem in the valves of the veins leading to backflow and pooling of blood in the veins of your legs. Prolonged standing can further worsen this problem.

Symptoms

Varicose veins usually do not cause any pain. The symptoms of varicose veins include:

However varicose veins can be painful for some. The signs and symptoms in such cases include:

Varicose veins do get worse in summer as It is part of the normal response to heat, just like sweating, and does not necessarily mean that the veins are abnormal. Summer heat alone won’t cause them, but if you already have varicose veins, then they can feel much worse in hot weather.

Dr. M.G. Kartheeka, MBBS, MD

How does summer heat affect varicose veins? 

Although the summer heat does not cause varicose veins, it might exacerbate symptoms. Swelling or soreness in the legs can be more visible during the summer and hot spells. Constant exposure to high temperatures can cause the blood vessels to dilate even more which in turn places more stress on the vein valves. Heat dilates the veins and as a result, they expand. The veins get heavy and exhausted as they distend and fill. Legs can feel sore, itchy, painful and crampy.

Furthermore, as the sun’s rays weaken the upper layers of the skin, the skin loses moisture and flexibility. As a result, both the skin and the veins right beneath the skin’s surface are unable to bend and move properly. When the valves are weak or damaged, blood accumulates at the bottom of the vein, giving it a bluish rope-like bulgy look. This elevated venous pressure might cause heavy aching, discomfort, throbbing or swelling in the legs.

What can you do to relieve discomfort?

Swimming, particularly in cool water, helps improve blood circulation. Just make sure you swim when it is not too hot or you can swim indoors also. You should also sit in the shade wherever possible.

When you wear flat shoes, your calves have to work more, which promotes muscle activity in comparison to heels. The bottom line is that strengthening the calf muscles keeps blood circulating through your legs.

A brisk 10-minute walk or cycling keeps the blood circulating and helps keep the blood vessels from dilating. Elevate the legs for 10-15 minutes after exercising.

Those with thinner skin are more likely to suffer from varicose veins. Stay indoors and avoid direct sunlight as much as possible. Wear protective clothing and use sunscreen when stepping out in the sun. Sunscreen offers protection to the skin, which is why it is beneficial to apply it during the hot summers. Sunscreen offers protection to those who already have varicose veins or are likely to develop later.  

Drink a lot of water. Staying hydrated has numerous advantages, including keeping veins supple and blood circulating efficiently. Dehydration can cause swelling of the tissues in your legs as well as cramping and aching muscles. Limiting or eliminating alcoholic beverages may also help reduce dehydration and varicose vein symptoms.

If your varicose vein symptoms worsen this summer, elevate your legs at a 45-degree angle over your heart for 15 to 20 minutes three times a day. Propping your legs will stimulate blood flow from your legs to your heart, perhaps alleviating swelling and weariness.

Talk to your doctor and use compression stockings as advised.

While these strategies help to manage symptoms, the symptoms may still be unbearable during the summer months. Today, there are various minimally invasive varicose vein treatments and vein therapies that are available that provide relief and resolution. You should discuss the symptoms with your healthcare specialist and for the time being, follow a healthy lifestyle and stay happy.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

4
1

How To Avoid Food Poisoning This Summer

Food poisoning is a broad term for illnesses caused by consuming spoiled or infected food or drink. It’s normally caused by bacteria such as E.coli and salmonella or viruses like norovirus. At times the food or drink that is infected may taste normal and hence it is important to practice safe handling, cooking and storing of food and drinks to avoid food poisoning in summers.

What are the symptoms of food poisoning?

The symptoms of food poisoning can vary depending on the underlying cause, but most people report one or more of the following symptoms of food poisoning-

The symptoms of food poisoning can begin within a few hours or up to a few days after eating the contaminated food. In rare cases, it can take weeks for symptoms to appear.

When to see a doctor?

Most cases of food poisoning can be treated at home by following the treatment prescribed by a doctor. The symptoms may be unpleasant but they generally pass after a week or so and you should be able to manage your symptoms by resting and drinking plenty of fluids to prevent dehydration.

However, you need to be more vigilant and talk to your doctor immediately in the following cases-:

Foodborne sickness is the last thing you want to bring in from the outside. It might not be ok to pack your food again and consume it later if it has been sitting out for some time during summer. Hence, in my opinion, never hesitate to throw away any food that has been exposed to the sun for an extended period of time. Place coolers in the shade so they can stay cool and your food will stay cool as well.

Dr. Rajeev Singh, BAMS

How to manage food poisoning at home?

In my experience, food poisoning rates rise throughout the summer months because germs grow quicker in warmer temperatures. Eating food that has been left in a warmer place for an extended period may make people sick. Hence, I recommend keeping food refrigerated in the fridge or in an enclosed cooler below 40°F until used.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Preventive measures:

Thus, by keeping these precautionary steps in mind, you can avoid getting food poisoning and can also prevent your loved ones from falling sick.

Also Read: How Long Does Food Poisoning Last? A Complete Guide To Recovery

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Exercise During Summers- Tips To Make It Easy

As the summer months approach, so does the heat rise. Exercising during these sultry months can be a menace, however, can be handled by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Whether you are running, playing on the court like basketball or tennis or going for a power walk, taking care when the temperature starts rising is imperative. If you exercise outdoors in hot weather, use certain precautions to prevent heat-related illnesses.

How does heat affect our body?

Exercising in hot weather may put extra stress on your body if done inappropriately. You risk inviting serious illness if you do not take proper precautions while exercising in the extreme heat. Both the exercise itself and the air temperature increase our core body temperature.

To help cool itself, our body sends more blood to circulate through the skin. This leaves less blood for the muscles, which in turn increases our heart rate. Additionally, if the humidity is high, our body faces added stress because sweat does not readily evaporate from our skin. This phenomenon pushes our body temperature even higher.

Get plenty of fluids while you exercise. Wear lightweight, loose clothing. Stop exercising or get yourself out of the hot environment at the first warning signs of heat-related illness.

Dr. M.G. Kartheeka, MBBS, MD

Heat-related illness

Under normal situations, our skin and blood vessels adjust to the heat as we build our exercise regime. However, our natural cooling systems may fail if exposed to high temperatures and humidity for too long, there is heavy sweating and the body has a lack of fluid in the system.

The result may be a heat-related illness. Heat-related illnesses occur along a spectrum, starting mild but worsening if left untreated. Heat illnesses include:

  First aid-
1. Make the person sit or lie down comfortably with legs elevated slightly.  

2. Drink fluids like ORS, coconut water, lemonade slowly

Management-
1. Stay hydrated and maintain adequate electrolyte balance during, after and before exercise.  

2. It is advisable to speak to a doctor because a person may overdo the intake of electrolytes which can be otherwise harmful.

Management-
1. Regular bathing

2. Avoid wearing clothes that have become damp with sweat for long

3. Use powders to keep skin dry

4. If rashes, itching or blisters occur frequently, consult a dermatologist for proper management.

  • Heat exhaustion: With heat exhaustion, your body temperature may rise to 40 degrees celsius along with other problems like headache, vomiting, fainting, sweating and weakness. If left untreated, heat exhaustion can lead to heatstroke.

    Management- Immediately consult a doctor for management.
  • Heatstroke: When your body goes through heat stroke, the temperature may rise above 40 degrees celsius. You may feel dizziness, headaches, fainting, nausea, vomiting, visual problems and fatigue.  

    Management- You need immediate medical attention to prevent underlying major issues like brain damage, organ failure or even death.
  • Warning signs

    During hot-weather exercise, watch for signs and symptoms of heat-related illness. If you ignore these symptoms, your condition can worsen, resulting in a medical emergency. Some signs that you should have a look out for are:

    If you develop any of these symptoms, you must lower your body temperature and get hydrated right away. Stop exercising immediately and get out of the heat. If possible, have someone stay with you who can help monitor your condition.

    Measuring your body’s core temperature during these situations is important. However, an oral, ear or forehead thermometer does not provide an accurate temperature reading for this purpose. Cooling your body is important in these cases. The most effective way of rapid cooling is immersing your body in a water tub that is normal to moderately cool. Drink fluids such as water or a sports drink. If you don’t feel better within about 15-20 minutes, seek emergency medical care.

    Also Read: Benefits of Wall Sitting: A Comprehensive Research-Based Guide

    How to avoid heat-related illnesses

    When you exercise in hot weather, keep these precautions in mind:

    By taking some basic precautions, your exercise routine does not have to be sidelined during summers. You can stay hydrated and also follow your workout regime effectively.

    Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

    Tips To Keep Your Body Cool During Summer Season

    Introduction

    While you are most irritable and confused on the outside and people fail to understand, know that it is the heat inside your body that is at work, creating all the confusion for you on the outside. Summer months can be very gruesome for most people, as they dread the days of long, endless and harsh sun rays. Keep on reading to find out what you can do when you feel your body is giving you signs that its heat has risen beyond normal.

    What is body heat?

    The normal body temperature is around   98.6 degrees Fahrenheit. Heat stress occurs when the body is not able to maintain homeostasis (a state of stability and balance within the body). This can lead to a rise in body temperature- a condition known as heat stress. Due to a variety of causes, like dehydration, lack of proper diet, long exposure to the sun outside or exhaustion, body heat can effectively rise, leaving you in a confused, fainting and dizzy state of mind.

    What can cause body heat?

    While there are many causes underlying, responsible for your body heat ranging from various chronic diseases to lifestyle habits, a few of them are listed down-

    Ways to reduce body heat

    Here are 8 ways you would want to try out to effectively reduce body heat before consulting with a physician, to lead a more comfortable life and enjoy summers to the best of your ability:

    1. Water and cool liquids: Consumption of high amounts of water at regular intervals can keep your body hydrated and cool. Drinking moderately cool liquids, such as water, coconut water or lemonade, can help reduce body temperature by cooling the body internally. Regular intake of fluids will also prevent dehydration, a major cause of increased body heat.
    2. Bathing and cold foot baths- Bathing can help you feel refreshed and cool. When it is not possible to bathe multiple times, just immersing your feet in water for some time can give you a comfortable and soothing feel.
    1. Avoid spicy foods: Many spices and vegetables are heat inducing such as ginger, garlic, peppercorns, onions and mustard seeds. Spicy foods make the body heat up, as a result, may cause a lot of heat-related issues along with stomach ailments. Stick to cooling beverages or light foods during summers.
    2. Avoid fried foods: Excessive Consumption of oils induces a lot of heat in the body, avoid eating a lot of fried foods. Stick to soli, wholesome foods like seasonal fruits, pulses, vegetables or protein that has not been deep-fried. Boiled, grilled or steamed varieties of recipes can be light on your tummy during summers.
    3. Avoid caffeine: Caffeine and alcohol also create a lot of heat in the body and should be avoided, especially in summers. You can enjoy alcoholic beverages once in a while, but cutting down on caffeine and alcohol as a whole is also good for your overall health.
    4. Salt: It is advised that people with excessive body heat must follow a low sodium diet to maintain body temperature. Sodium effectively creates high pressure in the body, which may aid in raising your body temperature and affect your system. On the other hand, you may require an adequate amount of salt and electrolytes if you notice a drop in blood pressure during the summer heat.
    5. Red meats: Red meat food items like mutton, lamb or other kinds of meat increase body temperature. During summers, cut down the consumption of these meats and foods, especially if you are prone to getting lightheaded or weak during the sunny, sultry days.
    6. Yoga: It is an effective method to reduce body heat. Cooling yoga asanas like the Marjari asana and Bitilasana relieve tension in the neck and open the energy centres, thus regulating body temperature. Breathing techniques like Sitali breathing – breathing through your mouth slowly with your tongue curled to feel the passing air and exhaling through your nose can help.
    7. Consume more fruits and vegetables: Vegetables and herbs like spinach and mint, rich in vitamin C and other citrus fruits are good to reduce body heat. Cucumber, avocado, watermelon and curd should be a staple in your summer diet.

    Thus, our body can reduce its temperature by sweating or releasing heat into surrounding cooler air or water. A person can also use a range of techniques to cool down like not spending too much time in the sun, limiting going outside without precautions like sunscreen and an umbrella and wearing breathable fabrics can all be beneficial. People should also take care to stay properly hydrated to avoid dehydration, which further increases body temperature.

    Also Read: 10 Foods To Reduce Body Heat Naturally

    Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

    6
    3

    12 Best Summer Foods To Keep Your Body Cool

    As the Mercury starts rising and drinking gazillion litres of water is not making a difference, the best way to keep your body cool this summer is by keeping your diet right. This will reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem cooling, they are not. Instead, they affect you adversely. Here is our list of eight foods that will cool you down and keep you healthy.

    1. Cucumber

    ‘Cool as a cucumber’- heard that one, right?   Cucumbers instantly hydrate the body and bring down the body heat. Snack on them as a salad or with your favourite dip or blitz them into a juice with ginger and some lemon. There is no wrong way to consume them.

    Also Read: Is Cucumber a Fruit? Debunking the Popular Myth

    2. Melons

    Watermelons and musk melons sell like hot cakes in summers. Juicy and full of nutrients that the body needs, the melons make for great summer companions. Not only do they hydrate but boost the body with power-packed nutrients like Vitamin B, magnesium, potassium and fibre.

    3. Leafy Greens

    The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans. They can be had in smoothies, salads or as a side dish in a meal.

    In my opinion, cucumber juice can work wonders for your skin. It’s not just refreshing to drink, but it might also have nourishing properties when applied topically. Cucumber juice may have a soothing effect on the skin, helping to calm down irritation and reduce swelling. And if you’ve spent too much time in the sun, cucumber may even help ease the pain of sunburn.

    Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

    4. Buttermilk

    The Indian drink of the summers is buttermilk and the wisdom of the ages shines through. Not only does it keep you hydrated but it also is beneficial for digestion. Have it with roasted cumin seeds, fresh coriander and some ginger to add zing to your day.

    Read More: 11 Health Benefits of Buttermilk

    5. Mango

    The king of fruits is your best alternative to reducing body heat. There are myriad ways of incorporating it into your diet. Have it raw, as aam Panna- that quintessential summer drink, as chutney or curry. Mangoes are great for digestion, cure heat strokes and boost energy. Also, read more about the health benefits of mangoes.

    Also Read: Benefits of Cucumber Water: A Deep Dive into Its Refreshing Wellness Perks

    From experience, let me tell you about the magic of buttermilk! It’s like a magical potion that can work wonders for slowing down the ageing process. By nourishing our bodies with its rich nutrients, buttermilk may keep our arteries flexible and might also help combat age-related symptoms such as memory decline, vision problems, wrinkles, and greying hair. Cheers to a youthful and vibrant life with the goodness of buttermilk!

    Dr. Rajeev Singh, BAMS

    6. Lemon

    The easiest way to add flavour to your glass of water is to have it with lemon. They boost the immune system, make your skin glow and add a healthy dose of Vitamin C to your diet. So drink up as lemonade made with plain water or add a dash of lemon to your juices and salads.

    From what I’ve seen, mango is much more than just a delicious fruit. It contains bioactive components that may have anticancer activity in various types of tumour cells.

    Dr. Smita barode, B.A.M.S, M.S.

    7. Curd And Yoghurt

    Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks. Rich with Vitamin B and gut-friendly bacteria, curd soothes the body from within. Add flavour to it by mixing it with mangoes, strawberries and other fruits. It can also be had as Shrikhand. Read more on the health benefits of yoghurt.

    From my perspective, I’ve learned that lemons are more than just a tangy fruit. They may hold incredible benefits for our eyes. The antioxidant properties of lemons might help protect your eyes from ageing and macular degeneration, which is fantastic news for maintaining healthy vision.

    Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

    8. Fish

    To boost the protein content in your diet without depending on meats, turn to fish. Rich in good fatty acids, fish, makes for a tasty alternative. Since it generates less heat on consumption, you won’t feel lethargic and uncomfortably full, a feeling that usually we associate with after having chicken and meat dishes.

    Also Read: 10 Foods To Reduce Body Heat Naturally

    9. Avocado

    Avocado is a superfood in the true sense. The suit is laden with a high amount of mono-saturated fatty acids which help to remove heat and toxins from the blood. They are also easily digested, so your body will not need to create more heat to digest them.  

    10. Coconut  

    Coconut water is filled with electrolytes which help to keep you hydrated and cool. Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic throughout the day. It will keep you hydrated and boost your digestive capacity.

    I often recommend incorporating fruits and vegetables into your skincare routine to promote healthy skin. Avocado, in particular, has shown great potential in improving skin health. Its rich content of lutein and zeaxanthin, which are easily absorbed by the body, may help shield your skin from the harmful effects of UV rays.

    Dr. Ashok Pal, BAMS

    11. Mint

    Mint is a cooling herb while lime also has cooling properties. The combination of the two can make a very refreshing drink for summer. One of the easiest herbs to find fresh in the market, both peppermint and spearmint are the best for consumption during summers. Mint helps in digestion without raising body heat. It also relieves nausea and headaches and eases depression and fatigue. Making tea with mint leaves can help induce sweating to reduce body temperature.

    You can take a jar of water and add crushed mint leaves to them to have throughout the day. Make sure you allow the mint leaves to soak in the water for an hour before drinking it.

    12. Chamomile

    This herb can cool the body, ease insomnia, calm anxiety and soothe the digestive system. Great for the skin and scalp as well, it also soothes inflammation, rashes, insect bites and even cuts and scrapes. The harmful ultraviolet rays of the sun can cause various problems for your skin. Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties and helps treat it.

    Also Read: 9 Energy Giving Foods That Help You Stay Active  

    Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

    Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

    42
    9

    10 Easy To Follow Tips For Weight Loss!

    Summer weight loss is important! The temperatures are already soaring, and summer has only begun! With rapidly rising temperatures, it is very difficult to stay motivated or follow a fitness regime. It feels as if the Sun is out to suck the life out of us which makes us lethargic and dull. But the summer heat is no excuse to not follow a healthy lifestyle. Poor diet choices can make us gain weight.

    To ensure good health and summer weight loss, follow these 10 tips:

    Opt for healthy beverages

    The heat makes us want to drink water or aerated drinks right from the refrigerator. But we need to stop and think our options through – ditch the sweetened sodas for nimbu paani, coconut water, chaach or buttermilk, etc.

    Eat Spicy Food

    Doesn’t sound right, does it? You may argue that why eat ‘hot’ spicy food in summers? But for those who love spicy food, summer is the best time to indulge themselves! As per research, chillies and peppers contain Capsaicin, a compound from which these foods get their ‘heat’. This helps in boosting metabolism and helps in losing weight.

    Eating spicy food helps in staying full for longer periods than foods that are sweet or bland. However, everything is good in moderation.

    Losing weight in the summer is easier as the metabolism is higher, do not turn to eating fatty foods, or food with high carbohydrates or fast food if you have such cravings as they may not be beneficial in the long run.

    Dr. Ashish Bajaj, M.B.B.S., M.D

    Drink Coffee

    As per the research, the caffeine in coffee helps to boost metabolism. If you love cold coffee, have it without adding caramel or whipped cream or else, all the benefits of coffee will be lost. Also, one coffee cuppa is enough for the day else, the effects die down.

    Also  Read: Green Coffee Beans for Weight Loss: Fact or Fiction?

    Maintain a Fitness Regime

    Yes, we know its too hot for a walk or any kind of exercise, but this is just an excuse! It doesn’t matter how hot it is or how demotivated you feel; a fitness regime is a must. Try for daily walks or simple floor exercises. You can go cycling or swimming too. Early morning Yoga sessions are effective too.

    Read More: 8 Effective Exercises for Weight Loss.

    Stick to Meal Plans

    So, what if it is summer and you are sweating? It doesn’t mean that you will indulge in all sorts of junk food such as ice-cream sundaes, aerated drinks, chips, etc. You must maintain a proper, nutritious diet with seasonal fruits and vegetables. You can create a weekly menu and stick to it so that you are prepared and buy foodstuffs in advance.

    Eat small frequent meals which should be filled with half plate salad, 1/4 th protein and 1/4th complex carbohydrates. If eating out insist on 1/2 plate protein. Lots of water is a must.

    Dr. M.G. Kartheeka, MBBS, MD

    Also Read: Best Fruits for Weight Loss: A Comprehensive Guide

    Try Soups

    If you get hungry, don’t binge on snacks. Soups are a good option for in-between snacking as they are healthy appetite suppressants. Also, they satiate one’s hunger. You can also have soups 20 minutes before dinner to cure your habit of binging on your favourite foods.

    Drink a Lot of Juices

    Juices are full of vitamins and minerals that boost our health. Also, they are a great way to beat the heat. However, ensure you have freshly squeezed juices and not the ones from a box or can.

    Also Read: Mounjaro for Weight Loss: Unveiling the Truth

    Do Not Starve Yourself

    It is a misnomer that starving yourself of food will help you lose weight. This is because when you do eat, you may eat more. Also, your body will first store the fats and carbs which will lead to gaining weight. It is best to eat regular meals.

    Stay Hydrated Always

    The summer sun is harsh. You tend to lose a lot of fluid through perspiration and dehydration is a common problem. Therefore, it is important to drink an adequate amount of water. But do not overdo it as it will lead to water retention. You can also drink coconut water, nimbu paani, etc.

    Also Read: Drinking Water for Weight Loss – How Does it Help?

    Don’t Lose hope

    Amidst all the chaos caused by the heat and the race to achieve summer weight loss, it is important to stay motivated. It is the most important key to a healthier life. If you feel anxious, low or sad, spend time with family or meet friends. Try activities you enjoy most. Stay happy and you will stay healthy.   Also try out our new LivEasy Fat Burner and Waist Trimmer to tone yourself up!

     

    Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

    Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

    6

    5 Best Mom Remedies To Beat The Heat

    With Indian summers often hitting its extreme, it is very important to maintain summer health, especially for kids. The worries seem to have shifted from summer boredom to summer burns and itches. Nevertheless, summers are still the most loved season of the year. Beat the heat by making the most of all the outdoor activities and fun.Is too much heat getting to you?   Not to worry. We bring to you 5 mom-approved tips to make summer better:

    Remedies To Beat The Heat

    1. Hold a Cold Water Bottle Between the Insides of the Wrists-

    There are several major arteries close to your skin on the wrist and keeping this spot cool will help keep the overall body temperature low.

    2. Splash Some Water on your Head or on the Back of your Neck  

    Wetting your head helps to stay cool in summer for the same reasons wearing a hat helps to stay warm in winters! Splashing water helps in releasing body heat.

    3. Add a Lemon Piece into your Water Bottle

    Staying hydrated is an obvious tip given by all, but who says that can’t be made fun! Adding a slice of lemon helps in giving the water a refreshing twist. You can try the same with mint leaves.

    4. Water Fun!

    Head over to the local pool or get into a water balloon fight! Summers are the perfect time to have fun with water. Water will cool your body and make you feel refreshed throughout.

    5. Eat Spicy Food

    Might seem counter-intuitive but it works! The capsaicin present in the spicy food helps in inducing sweat thus enabling the body to eventually cool down.Another mom-approved way to beat the heat is to consume Minty gum as it has a more obvious purpose in producing a cooling feeling that any weary wayfarer will appreciate on a hot day. Do follow our tips to ensure a healthy summer and simply #ChillWithPharmEasy!If you are interested in reading more summer special blogs, check out our blog on Berry Health here.Also Read: 10 Foods To Reduce Body Heat NaturallyDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
    1