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This World Heart Day – Learn How Digital Health Can Help Manage Cardiovascular Diseases!

Your heart is toiling away indefatigably to supply all parts of your body with oxygen-rich blood so that they can function properly. But did you know that your heart is under a lot of stress? Most of us are not showering this organ with enough love.

That is why, during the past 30 years, the number of deaths and disabilities triggered by cardiac issues has been rising steadily. In 2019, 1 out of every 3 deaths was due to some cardiac complication.  

Factors affecting Heart health

Several factors lead to the steady worsening of heart health. People of South Asia are genetically predisposed towards heart disorders. Lifestyle choices such as smoking, unhealthy eating habits, alcoholism, lack of exercise, increase the risk of the onset of heart problems.

Despite the rising threat of heart disorders, people should know that there are ways to prevent and successfully manage heart conditions and they can go on to live full and healthy lives. World Heart Foundation organizes World Heart Day every year on 29th September to create awareness on heart diseases and encourage healthy living across the globe.

This year, the focus is on digital health and how it can enforce the prevention and management of cardiovascular illnesses. 

What is digital health?

One of the greatest boons of technology and science is how it can be utilized to treat, cure and manage illnesses. Digital health is the newest offering of science. It refers to technological tools such as wearable devices, implants, mobile health apps, and health information technology and even AI and machine language that help doctors, patients and regular people track their health, tele-consult and understand what needs to be done to keep themselves safe from life-threatening diseases.

Digital health for improved cardiovascular health

The scientific community and tech giants have joined hands in revolutionizing cardiovascular medicine. Here are a few ways, digital health is taking diagnosis, treatment and prevention of heart disease to new heights-

The need for getting tested regularly

The only way that digital health can successfully prevent escalating heart disorders is if it is paired with cardiac testing. Blood sugar and blood pressure can be measured at home with the help of devices like Glucometers and digital B.P. monitoring devices. 

Cardiac testing includes blood tests that analyse certain cardiac markers such as cholesterol and triglyceride levels, ECG and few other tests to see if your heart rhythm is normal and there are no blockages in the valves. The blood tests can be easily booked from the comfort of your home and just a few other tests require you to visit the hospital. Telehealth has a great role to play when people are hesitant to step out during this pandemic. 

This World Heart Day, 2021, book these tests for your family. 

Lifestyle changes for better cardiac health

This World Heart Day, you must promise yourself to start living a healthier life and convince your loved ones to do the same. The World Heart Day also spreads awareness regarding simple things we can do to keep our hearts functioning well-

Digital health is marching towards making more effective cardiac care available. Various devices to track and monitor your health parameters, home collection of samples for lab tests and teleconsultation have made healthcare more accessible even during the difficult times of this Pandemic. It is also important to understand that along with the digitalisation and ease of access, one should not forget the incomparable benefits of in-person consultation and clinical examination by a doctor.

We should be aware of and use both modes of healthcare as per needs. For eg. an emergency like a stroke or heart attack needs an immediate visit to the nearest hospital and not a tele-consult. At the same time, the onus is on every individual to do the little things required to ward off heart diseases. Promise yourself to commit to one heart-healthy habit on this world heart day.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Physical Side Effects Of Stress In Women. Things You Must Know!

Stress can affect all aspects of your life, including your emotions, behaviours, thinking ability and physical health. Apparently, people handle stress differently. In fact, the stress response varies between males and females. Symptoms can be vague and may mimic those caused by medical conditions.

Women are believed, to face situations heads on rather than using the ‘fight and flight’ response. This is thought to be mediated by oxytocin, an anti-stress hormone produced more in females as compared to males, hence helping them in managing stress tactfully.

With women always trying to match up to their male counterparts at work while living up to the ideal housewife standards at home; they are more prone to be stressed. Stress usually manifests its effects on behaviour and can be easily spotted with changes in appetite, avoiding responsibilities or increased use of alcohol, drugs, etc. Certain physical symptoms that can be seen are Low Energy, Headaches, upset stomach including diarrhoea, constipation and nausea, Insomnia, Loss of sexual desire, nervousness and shaking cold or sweaty hands and feet and also Clenched jaw and grinding teeth. This can, in turn, lead to mental health problems, such as different types of depression, anxiety and personality disorders, cardiovascular disease, including heart disease, high blood pressure, heart attacks and stroke, obesity and other eating disorders, menstrual problems, sexual dysfunction, such as impotence and loss of sexual desire in both men and women. Skin and hair problems, such as acne, psoriasis and eczema and permanent hair loss, gastrointestinal problems, such as GERD, gastritis and ulcerative colitis.

In these present times, stress is an unavoidable part of our lifestyle. But it all depends on how you manage your stress. Stress management is something we all need to learn.

Also Read: Benefits of Jumping Jacks: An In-depth Exploration into this Simple Exercise

The first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset.

Dr. M.G. Kartheeka, MBBS, MD

Stress Management Tips for Women

All these activities may help you relax down. If you find yourself struggling to seek medical help. Talk to your doctor who may suggest counselling or prescribe medicines, such as antidepressants or sleep aids. Your relationships can be a source of major stress in your daily life and it’s okay to see a counsellor. You can seek help from:

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

Must Read: 10 Effects of Stress on the Body

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