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4 Healthy Alternatives For Table Salt

What is that one ingredient that is vital for cooking? It’s table salt (sodium chloride)! It adds much-needed flavour to your favourite dishes. Not adding salt to most cooked dishes makes them bland in taste, something that is not easy on your tongue.

Moreover, table salt contains iodine (iodized table salt). Want to know why do you need iodine? It helps your body produce the right amount of thyroid hormones. Iodine also maintains the body’s fluid balance and regulates the function of the muscles and tissues. 

How much salt should you consume daily?

Very little actually! The World Health Organization suggests that you should consume 1.5 grams to 2.3 grams of table salt every day. But on average, we consume much more than that, especially people who have a habit of sprinkling salt into their food during meal times.

Within limits, iodized table salt is good for you. But when you exceed the daily quota, it can have terrible effects on your health. It will make your blood pressure shoot up. And what happens then? Heart problems, kidney disorders, and it affects your brain health too.

So, what’s the solution? Bring down your salt consumption. Alternatively, you can try these table salt alternatives to reduce the harmful effects of too much table salt.

Also Read: Celtic Salt Benefits: Uncovering Unique Health Advantages in Research

 1. Sea Salt

Sea salt is extracted when seawater is evaporated. It contains many of the minerals that are found in seawater. Why should you replace table salt with sea salt? 

 2. Rock Salt

This is one of the best table salt alternatives. You get this salt from crystals that are found in salt mines or underground deposits of minerals. It has the following benefits-

Commercially available low sodium salt is another substitute. The use of low-sodium salt substitutes is increasingly considered as a potential blood pressure lowering strategy by national health authorities

Dr. M.G. Kartheeka, MBBS, MD
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 3. Himalayan Pink Salt

This salt is mined in the Himalayan regions. This salt is hand-extracted and minimally processed. Recently it has gained a lot of popularity all over the world because it contains nearly 84 different minerals. This slightly pink salt has many advantages-

Table salt is highly refined and devoid of any minerals, iodine is added back to the salt to counter iodine deficiency.

Dr. Ashish Bajaj, M.B.B.S., M.D.
inblog-1

 4. Kala Namak or Himalayan Black Salt

Another alternative to table salt is black salt. It is extensively used for cooking in India, thanks to its unique taste.  It is this salt that makes your golgappa taste that good! Here are some more benefits:

We are not suggesting you replace common salt altogether with these table salt alternatives. Keep your salt consumption within limits and use the alternatives we have mentioned above to stay healthy and disease-free.

Also Read: The Health Perks of Green Salt: An Exploration into Its Benefits

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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