The idea of consuming live bacteria may not seem very inviting, but what if we told you they were good for your digestive and immune health? Our body already contains both good and bad bacteria. Probiotics are a type of good live bacteria that are meant to influence our digestive system and immunity in a positive manner. Our digestive system may experience an imbalance due to various factors, such as an imbalanced diet, intake of antibiotics, other illnesses, or of course, an excess of bad bacteria. These ”good bacteria” compete against bad bacteria to maintain a balance and improve gut health and boost immunity.
Adding probiotics to your diet brings you many benefits, depending on what bacteria you are including. Various types of probiotics are available in the Indian market to choose from if you are looking to make a switch towards better gut health. Here is a list of the best probiotics in India for a healthy digestive system.
| PRODUCT NAME | CHECK PRICE |
| Dr. Morepen Greatgut Probiotics 3 Billion Cfus For Immunity Box Of 14 Capsules | BUY NOW |
| Dr. Morepen Greatgut Probiotics Instant-2b 2 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 Sachets | BUY NOW |
| Dr. Morepen Greatgut Probiotics Instant-5b 5 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 Sachets | BUY NOW |
| Kapiva Probiotics Amla Gummies Tin Of 30 Gummies | BUY NOW |
| Kapiva Probiotics Amla Gummies Tin Of 60 Gummies | BUY NOW |
| Siddhayu Heart Yogue Probiotic Ayurvedic Kadha For Ayurvedic Heart Care Bottle Of 350 Ml | BUY NOW |
| Siddhayu Immune Yogue Probiotic Ayurvedic Kadha Natural Immunity Booster Bottle Of 350 Ml | BUY NOW |
| Carbamide Forte Probiotics 50 Billion Cfu With Prebiotics 150 G, Supports Digestion Bottle Of 60 Capsules | BUY NOW |
| Swisse Ultibiotic Daily Immune Probiotic For Immunity & Gut Health Bottle Of 30 Capsules | BUY NOW |
| Wow Life Science Probiotics Capsules Bottle Of 60 Capsules | BUY NOW |
| Wellbeing Nutrition Usda Organic Apple Cider Vinegar With 2x Probiotic Mother Bottle Of 500 Ml | BUY NOW |
| Wellbeing Nutrition Daily Probiotic+prebiotic Plant-based 36 Billion Cfu Pack Of 2 X 21 Tablets | BUY NOW |
| Carbamide Forte Multivitamin With Probiotics For Women Bottle Of 60 Tablets | BUY NOW |
Dr Morepen GreatGut Probiotics are good for the immunity system while keeping infections away. The probiotic capsules help curb the growth of harmful bacteria and maintain gut health.
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Dr Morepen GreatGut Probiotics improve the immunity and digestive system while promoting overall gut health. The probiotic capsules help curb the growth of harmful bacteria and also act to reduce congestion, constipation, and bloating.
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Dr Morepen GreatGut Probiotics aid digestion while also increasing the number of beneficial bacteria in the gut. The capsules aid to decrease congestion, constipation, and bloating.
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Enriched with the goodness of amla and locust bean gums, Kapiva Probiotics Amla Gummies help improve the digestive process, immunity, and overall gut health. These probiotic gummies are packed with ingredients having antioxidant properties and other minerals and vitamins.
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Kapiva Probiotics Amla Gummies are enriched with the goodness of amla and locust bean gums, which assist to enhance digestion, and immunity, and lower harmful cholesterol and bacteria. These probiotic gummies are loaded with antioxidant-rich substances as well as other minerals and vitamins.
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A scientifically formulated ayurvedic probiotic kadha, Siddhayu Heart Yogue is blended with the goodness of 18 natural herbs and fruits that boost muscle toning and healthy blood flow.
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A specially formulated kadha composed of 26 pure herbs, Siddhayu Immune Yogue helps regulate digestion and build immunity. This kadha also proves beneficial in combating throat allergies and improving overall energy and vitality.
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Carbamide Forte Probiotics are multi-strain and include prebiotic fibre which gives a high dose of good gut bacteria and promotes immunity. These capsules are designed to give daily supplementation for gut health and are helpful for people fighting issues like IBS, gas, and bloating.
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Blended with two clinically tested strains, Swisse Ultibiotic Daily Immune Probiotic helps maintain gut health and immunity.
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Wow Life Science Probiotics Capsules are made of a once-a-day formula and contain strains of bacteria for improved gut health and constipation relief. Blended with 14 gut-friendly probiotics, these capsules help boost immunity, digestive health, and nutrient absorption.
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Wellbeing Nutrition Organic Apple Cider Vinegar Probiotic is rich in natural vitamins and minerals and boosts overall health. This probiotic helps curb hunger, boost metabolism, and overall gut health.
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Wellbeing Nutrition Daily Probiotic+Prebiotic Supplement is enriched with 6 probiotic strains that aid overall healthy digestive health. These supplements contain both probiotics and prebiotics, which results in improved digestion, metabolism, and immunity, and also neutralizes toxins.
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Carbamide Forte Multivitamin With Probiotics For Women is blended carefully with 4 probiotics, zinc, and prebiotics that help nourish, energize, and revitalize cells. These supplements help gut health and maintain digestive balance.
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Also Read: Foods to Avoid with IBS: A Comprehensive Dietary Guide Based on Research
Probiotics have been demonstrated to help with a wide range of gastrointestinal problems. They’re commonly utilized in healthcare settings to reduce the risk of diarrhoea caused by antibiotics in both adults and children. Certain probiotics may help manage IBS symptoms and other digestive issues.
Everyone benefits from a strong immune system, and probiotics may help to improve its performance. Adults who drank a yoghurt drink containing various bacterial strains had a considerably lower incidence of upper respiratory infections and flu-like symptoms, according to one study. A regular probiotic-rich diet resulted in fewer cold and flu symptoms in preschool children, as well as fewer, lost school days, owing to sickness.
Changes in gut flora are linked to obesity and type 2 diabetes. Scientific research is needed to see if these changes have an impact on weight or illness risk, but the potential for employing probiotics in weight management and disease prevention is promising.
One of the more recent areas of probiotic study is the effect of probiotic consumption on mental health. The “gut-brain axis,” which connects the gut and the brain, is thought to affect both physical and mental health, according to researchers. Probiotics are being examined to see if they can help with anxiety, stress, and mental health.
It all depends on the strain, the amount you’re taking, the reason you’re taking it, and your own body. When compared to helping heal a gut that has been torn down by medications or years of general unhealthy behaviour, probiotics can help with some types of diarrhoea very quickly. However, regardless of why you’re taking probiotics, it’s critical that you choose the correct probiotic for you.
Yes, it is, in fact, suggested. Prebiotics feed probiotics, allowing you to get the most out of your probiotics.
Probiotics have a long track record of being safe. Taking the wrong sort, on the other hand, may produce discomfort such as gas, diarrhoea, or bloating. It’s also a good idea to get medical advice if you’re starting a probiotic routine and have major health concerns.
People who suffer from unstable digestion and frequent gut complications are suggested to use probiotics. Prebiotics and probiotics can help you enhance your gut health, which affects everything from your skin and immune system to your digestion and mental clarity. It’s more of a preventative measure if you already have a healthy gut. It is critical for everyone to create and maintain a healthy gut environment. Prebiotics and probiotics can aid with this, as well as keep your body working smoothly.
Probiotic supplements with a high CFU count should be taken once a day, while other probiotic supplements can be taken twice a day. To attain the desired health advantages, it’s best to follow the intake directions for the specific probiotics you’re taking.
Yes, probiotics can help in releasing appetite-regulating hormones, which is important for maintaining healthy body weight. However, more research is needed to check its potential and it is best to consult a physician before taking probiotics for weight loss.
Yes, probiotics are considered safe for kids. However, it should be avoided by those who have a compromised immune system, suffer from cancer or are premature infants. Consult a doctor before giving probiotic supplements to children.
Yes, some people taking probiotic supplements can experience dizziness or headaches.
Read More – 13 Best Biotin Tablets In India
Is your child complaining of stomach cramps and frequently visiting the bathroom? Well, it could be a case of acute diarrhoea. Diarrhoea is a condition in which your child’s stools are loose and watery. It can be a very uncomfortable condition, which means that your child may have to avoid school and stay at home.
Giving your child the right food for diarrhoea can help with treating loose movements. When your child is recovering from diarrhoea, it is necessary to keep an eye on the type of food to be taken or avoided.
Our intestines are lined with around 100 billion bacteria, which create a thriving ecosystem that performs important functions such as supporting the immune system, generating energy from food and disposing of foreign substances and toxins. This is why we have to make sure that our gut stays healthy.
In the case of diarrhoea, our intestinal flora loses balance and the bad bacteria start to reign. It is important to maintain and rebuild this balance so that it can continue to perform its beneficial functions. Then probiotics have to intervene against diarrhoea and become a hero!
Probiotics are known to have the following known advantages:
While the root causes of diarrhoea can be a range of things, the main effect it has is dehydration. Dehydration is the lack of enough water in your body to perform normal bodily functions from the cellular level to visible processes like sweating. Dehydration itself can lead to even more severe conditions like drowsiness, fatigue, weakness, fainting and more. Apart from these, diarrhoea can also be accompanied by anal pain, stomach cramps, vomiting and blood in the stool.
Enterogermina is the world’s leading probiotic brand and is sold in over 70 countries. It is the most commonly prescribed brand by pediatricians.
Enterogermina 2 billion is a probiotic that maintains the right flora balance and offers your child gentle intestinal care. Its friendly bacteria help restore the natural balance of intestinal bacteria and help with diarrhoea and other digestive problems. It does not contain lactose, sugar and gluten.
Known as the number one probiotic in the world, Enterogermina 2 billion contains Bacillus Clausii spores which help to overcome the stomach acid barrier and reach the intestinal tract in good condition. They are then transformed into metabolically active cells which multiply and continue to restore the correct intestinal flora. Enterogermina 2 billion is indicated for administration to children and infants.
Diarrhoea is not a challenge if your gut is healthy. Therefore, make sure your child consumes Enterogermina 2 billion a day to keep the gut happy and healthy. BUY NOW
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
We usually heard that germ causes disease but not all germs! The wrong microbe at the wrong place may cause health issues but the right microbe at the right place can provide benefits. Here comes the role of probiotics. Probiotics are live, good microorganisms that are generally present in our body to prevent certain illnesses. It promotes a healthy gut system and boosts immunity.
Probiotics are live bacteria or yeasts when ingested in adequate amount provides health benefits. There are always two types of bacteria in our body – good bacteria and bad bacteria. Probiotics are good bacteria that help to restore the natural balance of bacteria in your gut when it is disrupted. You can get probiotics from various supplements as well as from foods prepared by bacterial fermentation.
There are so many types of probiotics but these are some specific types of bacteria that are common probiotics. These include –
Some probiotics are prepared from yeast also named as –
Here are some best probiotic foods which you can eat to stay healthy and balanced –
Yogurt is one of the best and easily available sources of probiotics. It is prepared from pasteurized milk which is fermented by two strains of bacteria namely lactobacillus and Yogurt is very useful to build muscles and bones. In children, yogurt can reduce and control diarrhea caused by antibiotics. But not all yogurts provide probiotics as some are heat-treated which typically kills good microbes so be sure to check the label for the phrase “live active cultures.”
It is commonly drunk in India, Nepal, and Pakistan. It is simply a leftover liquid from making butter. Traditional buttermilk is rich in probiotics, minerals, and vitamins.
Pickles are the traditional form of probiotics which is commonly prepared in India. It is usually fermented with help of sea salt and water. Make sure that vinegar shouldn’t be used while making it as may not contain probiotics effects. Pickles are low in calories and high in vitamin K and sodium.
Kombucha is a fermented drink made with black or green tea and a symbiotic culture of bacteria and yeast (SCOBY). You should purchase a low sugar, refrigerated Kombucha for great results.
Kimchi is a fermented food rich in probiotics that provide a wide range of health benefits. It is Asian fermented food which is made mainly from cabbage and radishes. Kimchi contains lactic acid bacteria Lactobacillus kimchi, as well as other lactic acid bacteria that may benefit digestive health. Kimchi made from cabbage is full of vitamins and minerals, including vitamin K, riboflavin (vitamin B2), and iron.
Also Read: Does Sauerkraut Go Bad? A Guide to Proper Storage and Spoilage Signs
Sauerkraut is a fermented cabbage which boosts the healthy flora in the guts, raise your immune system, and even improves your overall health. It is rich in lactobacillus even more than yogurt. It also contains antioxidants lutein and zeaxanthin, which keeps your eyes healthy.
Many kinds of cheese are prepared by fermentation but that doesn’t mean all types of cheese contain probiotics. Soft cheeses that are made from unpasteurized milk-such as cheddar, mozzarella, swiss, etc. are typically contained beneficial bacteria. Remember, the longer the cheese ages, the more beneficial bacteria for your belly.
If you are a lactose-intolerance then Kefir would be the best choice. Kefir is a fermented probiotic milk drink made by adding kefir grains to cow’s or goat’s milk. Kefir has been found to colonize the intestinal tract, which makes them more likely to confer their healing benefits to your gut.
Kanji is readily available in North India and is made up of black carrots, mustard seeds, water, and some other spices. Typically fermented for a few days, it acquires probiotic qualities from the lactic acid produced by the good bacteria and is used as a probiotic.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Is Kimchi Good for You? Analyzing the Research-Backed Health Benefits
Probiotics may benefit you in various ways, such as boosting your immunity, maintain your intestinal flora, etc. Here are some probiotic benefits to maintain your health.
Probiotic treatment is the best treatment for diarrhea to shorten treatment and rapid recovery. Lactobacillus has great probiotic action on infectious diarrhea and gastroenteritis in infants and children. Not only diarrhea but also constipation can be treated by probiotic.
Probiotic therapy may also help people with irritable bowel syndrome and Crohn’s disease. Clinical trial results suggest that certain probiotics may help maintain remission of ulcerative colitis and prevent relapse of Crohn’s disease.
Studies suggested that there is a link between probiotics and the central nervous system. Some researchers suggest that probiotics could support the treatment of mental health problems, such as anxiety and depression, and possibly some neurological conditions, too.
Foods containing probiotics Lactobacillus bacteria can reduce levels of bad cholesterol as well as total cholesterol.
Probiotics can help to manage blood pressure and also plays an important role in treating and preventing heart disease. Lactobacillus also helps to lower blood pressure.
A common Gujarati snack known as dhokla is made from fermented chickpea and rice flour. Its probiotic content is increased by the fermentation process, making it a food that is good for the gut.
Dr. Rajeev Singh, BAMS
Probiotic foods deliver beneficial live bacteria into the guts. Probiotics are generally found in yogurt or fermented foods. Prebiotic foods promote healthy gut bacteria by feeding them externally. Prebiotics are the types of fiber present in vegetables and fruits. Foods rich in prebiotics that feed good bacteria include bananas, onion, legumes, red wine, honey, oats, Jerusalem artichokes, etc.
Also Read: Can You Freeze Yogurt? A Guide to Safe Storage Practices
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Are you one of those people for whom the pleasure of a hearty meal is ruined by the acid reflux that follows soon after? Or do you experience gas formation and bloating after eating? These are two simple examples of digestive issues. If your digestive organs do not function properly, many problems can crop up like indigestion, acidity, flatulence.
So, what should you do if you find yourself suffering any of these digestive conditions? You can improve the health of your digestive system with LivEasy Wellness Probiotic 25 Billion CFUs Capsules. These capsules are completely safe and will improve your digestive health in no time. So start taking LivEasy Wellness Probiotic 25 Billion CFUs Capsules right away for a strong and healthy digestive system.
LivEasy Wellness Probiotic Capsules are made from 14 live strains of probiotics. Your digestive tract desperately needs them to function well.
Did you know that your gut is lined with bacteria? Don’t worry, these are good bacteria. They are called probiotics and they help your body in many ways. But sometimes an unhealthy diet that includes consumption of too much processed or sugary foods can cause gut bacteria to become imbalanced. This is when the digestive problems arise.
So what is to be done to restore the balance? Simple, give your body more probiotics. And this is why you need LivEasy Wellness Probiotic 25 Billion CFUs Capsules. Here are a few ways the probiotics in these capsules will help your body.
The gut microbiomes are instrumental to overall good health. When you consume probiotics, they repopulate your gut with the microbiome and this stabilizes all the microbial colonies in your body. The good and bad microbes are balanced out and your digestive health gets a boost.
Probiotics are directly linked with your body’s immune system. LivEasy Wellness Probiotic Capsules can initiate the production of antibodies that can fight off harmful foreign bodies. This also prevents an attack on the gut by pathogens. Gut infection causes inflammatory bowel disease.
Malfunction of the immune system also causes irritable bowel syndrome, another disorder you can prevent with LivEasy Wellness Probiotic Capsules.
LivEasy Wellness Probiotic Capsules, thanks to the probiotics, can stabilize your colon’s pH level. This allows your stool to pass more easily through it. Take LivEasy Wellness Probiotic Capsules for a smooth bowel movement.
LivEasy Wellness Probiotic Capsules are particularly helpful in controlling diarrhoea. Usually, when you take antibiotics or suffer from a bacterial infection, your good bacteria die and this causes loose motion. But with these capsules, your gut will receive a fresh dose of good bacteria that will immediately stop diarrhoea.
One sure-shot way of staying healthy is eating right. But even if you are eating everything that you should, it might not help unless your body can absorb the nutrients. With LivEasy Wellness Probiotic 25 Billion CFUs Capsules, your metabolism and digestion rates will speed up. Your body will be able to absorb and use nutrients, especially proteins, better. And since your metabolism rate will be high, you will always feel energized.
Digestive health has a tremendous influence on your overall well being & you can give it a boost with probiotics. So start consuming LivEasy Wellness Probiotic 25 Billion CFUs Capsules right away.
You must have heard that probiotics are extremely beneficial for the health of your gut. But many people aren’t familiar with prebiotics. Doctors say that you need abundant amounts of both probiotics and prebiotics in your diet to stay healthy. But what are they and why exactly do you need them?
Probiotics are harmless bacteria and yeast. When people hear the words ‘bacteria’ and ‘yeast’, they immediately associate them with diseases. But there are some species of these that do a world of good to your health. Probiotics are that kind of organism. They are especially beneficial for your digestive system.
From what I have observed, yoghurt is a good source of probiotics, that are beneficial bacteria that can support your gut health. When yogurt is made, these bacteria ferment the milk, converting lactose into lactic acid.
Dr. Siddharth Gupta, MD
Based on what I have seen, prebiotics are special types of carbohydrates found in various fruits and vegetables like tomatoes, oatmeal, bananas, and greens, among others. Including foods rich in prebiotics in our diet can support a healthy gut and improve overall digestive health.
Dr. Rajeev Singh, BAMS
Prebiotics are non-digestible fibres such as garlic and onions. They are food for probiotics and good bacteria in your stomach.
Probiotics and prebiotics might sound similar but they are entirely different. However, both of them are reliant on each other. Probiotics will not survive without the food that prebiotics offer. And prebiotics is not worth anything if there aren’t many probiotics in your gut.
That is why you need both in your diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Also Read: Benefits of Kombucha: A Detailed Examination Based on Research
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
