Sleep is a vital function that is often compromised in our lives these days. The prime reasons for this neglect are overworking throughout the day and leading an unhealthy and unregulated lifestyle. The present generation glorifies being a workaholic and wears sleep deprivation (visibly noticeable by the appearance of dark circles, swollen eyes and pale and dull-looking skin as per the American Academy of Sleep Medicine) as a badge of honour. Sleeping less than 5 – 6 hours a couple of times a month, though acceptable, can become an overarching health problem if it becomes a staple habit in due time.
The pandemic has significantly increased stress and anxiety in people’s lives. Not only has work pressure increased but also the stress and negativity at home and the outside world has impacted mental health adversely. This has taken a toll on sleep at night. As per the Sleep Foundation Organisation, the Pandemic has led to the formation of a new concept known as ‘Coronasomnia’ which refers to corona induced insomnia troubles.
In this blog, we will take a look at the benefits of good sleep for your mental as well as physical well-being.
1. Less Sleep Equals to More Weight Gain
As per many studies, poor sleep or shorter sleep duration at night is linked to obesity as well as weight gain. Sleeping fewer hours impacts your hormones and makes your muscles sore. This makes exercising difficult. Furthermore, effects of poor sleep include an increase in your appetite for more carbohydrate-enriched or sugary foods thereby contributing to your weight gain. This is because sleep deprivation leads to a decrease in the hormone called leptin which sends the message of satiety to your brain and increases the hormone ghrelin which promotes more feelings of hunger.
Sleeping for 7 – 8 hours solid every night is essential for a healthy and well-functioning body.
2. Poor Sleep Quality Makes You Depressive
Mental health disorders are strongly linked to sleep disorders. Those who sleep for less than 6 hours every night stand a high chance of developing insomnia and feel irritable and less productive during the day. Chronic insomnia conditions were in turn interlinked with depression and anxiety. When it comes to good mental health the importance of good sleep is uncontested.
Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, reduced immune system function and lower sex drive.
Dr. M.G. Kartheeka, MBBS, MD
3. Sleep Deprivation Affects Your Overall Health
It has been scientifically proven that those who slept for shorter durations had a more compromised immune system. Such people were more prone to catching colds and flu. Sleeping 8 hours daily can strengthen your immunity and help you to fight commonplace conditions such as the common cold.
Additionally, when you don’t sleep properly, the cells of your body get insufficient time to repair. Sleep loss also aggravates cell damage and leads to inflammation. The benefits of good sleep include keeping long-term inflammatory issues such as Crohn’s disease under control.
4. Good Quality Sleep Promotes Productivity and Focus
This is a known fact that poor sleep adversely affects your cognitive powers and concentration. When you sleep properly at night, it helps you to focus better at work or school/college. You are more alert and less forgetful. Those who slept 6 – 8 hours every day were found to be more productive with their time as opposed to those who slept less or did not sleep at all to finish their tasks.
A good night’s rest is essential for memory consolidation. When we are awake we acquire or learn new things and also recall these bits of information when the need arises. For something to become a part of our long-term memory, it needs to settle in the deeper recesses of the brain. This process is known as consolidation and it takes place when you sleep at night.
5. Poor Sleep Affects Skin and Health
Another known fact is that of the importance of good sleep for healthy skin and hair. When you sleep less, your body releases cortisol, a stress hormone that further catalyses the breakdown of collagen. Collagen is a type of protein that promotes skin elasticity and makes it look younger and glowing. Poor sleep contributes to fine lines, puffiness, wrinkles, dark circles and overall makes you look dull and older than your years. Good quality sleep promotes healthy skin and shiny and smooth hair.
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Getting a good night’s sleep is no rocket science and can be easily achieved by following a few tips. But once you embark on your mission to get the quality sleep you must ensure to maintain consistency otherwise soon you will fall into your old ways. Here are a few ways you can aim to get restful sleep:
Also Read: Role of Stress & Sleep in Epilepsy Management: A Comprehensive Research-Based Guide
Sleep is essential for a well-functioning mind and body. During sleep, your body and brain undergo an array of repair processes. If you feel that the pandemic has disrupted your sleep cycle and you are suffering from various sleep disorders, it is advised that you seek medical attention. The more you disregard the importance of good sleep at night the more you put yourself at risk of developing various health disorders.
Also Read: Can Sleep Apnea Kill You? Uncovering the Truth
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes is a health condition that can affect people from all age groups. There are many types of diabetes but we will be talking about the two commonly known types of diabetes, namely, Type 1 and Type 2 diabetes. Type 1 diabetes is predominantly observed in children and adolescents, while Type 2 diabetes is more common among adults and can also affect children. It is not just a physical condition. Diabetes and the mental health of a person are closely related.
Juvenile diabetes or Type 1 diabetes is a type of diabetes diagnosed in children and young adults. But the recent trends have also shown that an increasing number of young adults and adolescents are being diagnosed with Type 2 diabetes as well.
When a child is detected with diabetes, it brings about several changes in their lifestyle and health. Individuals with diabetes not only experience physical changes but certain emotional and mental health issues too. Diabetes-related stress manifests as behavioural issues in children, young adults and parents in the form of anxiety, stress and mood swings.
A 2014 study published by the American Diabetes Association shows that really high blood sugar (hyperglycemia) can slow the growth of a brain as it develops. The same is true when a child’s levels swing up and down a lot. Brain scans show differences between a child with diabetes and one without.
Dr. M.G. Kartheeka, MBBS, MD
Children with diabetes often feel that they are different from the rest of their peers. At school, they might have to visit school teachers/medical staff for insulin injections, medicines or testing blood sugar levels, making them feel uncommon or isolated.
Most children and young adults visit parks, malls, food joints, summer camps and sleepovers but children with diabetes are often denied participation in such activities because the parents are constantly worried about their child’s health.
There is a correlation between diabetes and depression. Some studies state that children with diabetes are at increased risk of developing depression. About 15 – 20% of adolescents with diabetes experience diabetes-related depression.
They often feel sadness, irritability, lack of concentration, lethargy, sleep disturbances, appetite changes, low motivation, decreased participation in activities and thoughts about suicide.
Diabetes burnout is a state of low self-esteem, lack of motivation or what can be called diabetes distress. A state of mind where a person feels frustrated with managing the blood sugar levels, feeling dragged down by carrying out all the daily diabetes management tasks or feeling lonely for experiencing diabetes. It often leads to depression associated with diabetes.
Diabetic depression in children and young adults often results in poor health outcomes such as poor diabetic control, increased hospital visits, low confidence, poor quality of life and low self-efficacy, a belief that they are unable to control their diabetes well.
At an age of carefree playfulness, managing diabetes, monitoring blood sugar levels and maintaining several restrictions to keep diabetes in check can be stressful for children and adolescents.
The scheduled hospital and clinic visits for diabetic care, monitoring the associated risk and complications and reducing the risk of or preventing the other infections by maintaining a healthy immune system can get too overwhelming. Hence, diabetes and stress go hand in hand in children.
It is a disorder characterised by abnormal eating behaviour such as binge eating or restricting food intake.
Dietary restriction often makes people with diabetes too conscious about their weight, body and food intake. This practice of decreasing the food intake, increased daily exercise for maintaining body weight often results in punishing the body.
You may observe signs such as weight loss, vomiting, increased frequency of defecation post-meal, restrictive eating, binging, skipping meals, etc.
Diabetes can be a psychologically challenging health condition. Thus, implementing the most appropriate coping strategies can help maintain the mental health of kids with diabetes.
Parents of diabetic children should stay in constant touch with their kids’ teachers and inform them about the child’s health condition. They should also guide the teacher about managing strategies in case a diabetes-related health emergency arises at school.
If you notice any change in your child’s behaviour, you must also contact a child psychologist. The professionals from the team of mental health services can guide you and help you develop positive coping strategies to manage diabetes-related mental health issues of kids.
Children and young adults with diabetes need extra care to cope with the mental stress of diabetes as diabetes is associated with many physical and psychological challenges. Some seem to cope up easily, while others find it difficult. Thus, caregivers and children with diabetes should be vigilant about the mental health issues accompanying diabetes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
There has never been a more urgent time to discuss mental health than now. Mental health is as important as physical health. And everyone is entitled to mental healthcare. That is why the theme of World Mental Health Day, for the year 2021 is ‘Mental health care for all: let’s make it a reality’.
The two waves of COVID-19 shook the foundation of how the world functioned and changed our lives completely. Each and every one of us got reminded how interdependent we are on each other when we stayed confined to our homes. As we re-enter social life after COVID-19 slowly, there are a lot of ways in which each of us has been impacted. Greater access to mental welfare is the need of the hour because not only have we all been scarred by the events of the past year and a half, new challenges such as getting used to a new routine all over again await us.
Let us look into how we can prepare ourselves mentally to face the challenge that lies ahead of us.
It is not just the physical health of people affected due to COVID-19. It is no secret that the pandemic severely impacted the mental health of people around the world. Everybody from COVID affected individuals, non-affected members and even healthcare workers were severely impacted. Uncertainty surrounding the treatment, the daily death toll and loss of jobs around the world put people under severe stress. The shift in daily life activities and staying confined to a space also led to people developing problems like anxiety and depression. The National Mental Health Survey found that around 10% of all adults in India met the diagnostic criteria for mental health conditions.
The World Health Assembly in 2021 brought together several governments from around the world. In the conference, it was recognised that mental health services need to be scaled up. Life after COVID-19 presents newer challenges. You can start preparing yourself mentally to face the new normal and the bigger challenges that lay ahead.
Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do. During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.
Dr. M.G. Kartheeka, MBBS, MD
Social distancing, uncertainty, staying locked in and a grim atmosphere took a toll on the mental health of people. With the world slowly returning back to normal, a big challenge is how to deal with the impact of COVID-19 on the mental health of people.
Feeling stressed, confused or anxious is very normal and anyone reading this should not feel like they are weak if they experienced the same feelings. Another factor that is taking a toll on our psyche is acclimatizing ourselves to the old pre-COVID routine. We had got used to WFH and managing everything from our homes. Returning to the old norm is especially stressful for people who have trouble with social interactions.
Dealing with these feelings during the pandemic led to a lot of meditation, exercise, yoga and keeping the body healthy. This norm needs to be continued so that we can maintain our mental equilibrium in the post-pandemic world.
For life after COVID-19, the following can be helpful tips to develop mental strength:
1. Focus on everyday actions no matter how small they are
Dealing with new challenges starts with dealing with the small challenges that lay ahead of you. Start setting small goals for yourself like getting physical exercise, reading daily or even remembering to appreciate the nature around you. The feeling of achieving small tasks can translate to a healthy mindset that is ready to face greater challenges.
2. Empower yourself and the people around you
Mental wellbeing is a journey that should not be tread alone. COVID-19 already isolated us enough. Now is the time to engage in positive dialogue and motivate those who are dealing with a negative headspace since the pandemic. The pandemic brought the world together as a community that are facing the same problems. Building a strong support system helps you and others around you to be ready for greater challenges.
3. Set small goals and prepare yourself for the upcoming changes
Going back to work or educational institutes, after staying home-bound for long may give a lot of anxiety to many. Prepare yourself by visualizing your visit and routine at your workplace, interacting with colleagues and pre-visit the campus once or twice to overcome any hesitation. Accustom your daily routine based on the new changes to bring your body clock in sync with the new schedule.
4. Seek help
Mental health has always been a topic associated with mass stigma. The pandemic has forced people to hush mental health issues. The pre-contagion world had a higher level of hesitation for mental health issues. It is now a task for citizens and policymakers to address this and create a ‘new normal’ that is inclusive of the emotional needs of people. There is a clean slate to work with in life after COVID-19. Keep it real, share your emotions, feelings and problems with your loved ones and feel free to seek professional help.
Mental wellbeing and overall health should be a priority now. With the learnings from this pandemic, we should be able to plan our goals, finances and education better. Ensuring safety for all by getting vaccinated and following COVID appropriate behaviour is important. The emotional and physical needs of each age group of the society are different and significant. Every member of society and their needs should be taken into account when crafting the strategies for the new normal.
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As life after COVID-19 continues there are lots of questions that are posed to humanity as a whole. Are we really ready to face the challenges that lie ahead of us?
Mental wellbeing is one of the factors that affect the whole of humanity in a similar manner. It is not easy to suddenly take a positive outlook after being affected negatively for such a long time. However, as we face new challenges it becomes vital to look for ways to create a better world after the pandemic. To help people face challenges post the pandemic, it has become a need of the hour to address their mental health and help them cope with life. Cooperation and determination can help turn this crisis into an opportunity for improvement.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
According to ‘The Global Burden of Disease Study 1990-2016′, suicide is the most common cause of death among Indians between the age groups of 15 and 39 years. To prevent such an alarming number of suicides, World Suicide Prevention Day is observed on 10th September every year since 2003. This day has been dedicated to creating awareness of suicide, understanding the causes and signs of suicidal tendencies, as well as methods of prevention and providing support to people exhibiting these symptoms.
The theme of World Suicide Prevention Day 2021 is ‘Creating Hope Through Action’ a reminder that there is an alternative to suicide and aims to inspire confidence and light in all of us; that our actions, no matter how big or small, may provide hope to those who are struggling.
Just like each year, World Suicide Prevention Day 2021 is significant because it helps spread awareness about the primary causes that can lead up to suicide. According to Dr. Alex Lickerman, the former Director of Primary Care at the University of Chicago, USA, there are five primary causes of suicide.
There are many early warning signs displayed by people with suicidal tendencies. World Suicide Prevention Day 2021 seeks to educate people so that they can identify these indicators at the earliest-
Despite the high prevalence of suicide, they can be prevented with the right level of intervention done at the right time. Understanding the several warning signs and not ignoring them can potentially help save a life.
According to the Centre for Disease Control and Prevention (CDC), having regular contact with a primary healthcare provider can help prevent suicide.
However, if thoughts of suicide have crossed your mind, then-
Therefore, the significance of World Suicide Prevention Day 2021 lies in continued support as well as recognition of suicide as a potent public health problem. Suicide can only be prevented by increased awareness about mental health as well as by the cooperation of friends and family members. It is important to understand that any person exhibiting the warning signs of suicide, talking or thinking of self-harm should not be taken lightly, consult a psychiatrist and let him/her understand and evaluate the condition. Act at the earliest to prevent a mishap. Every life is precious, let’s be the source of hope, happiness and support to someone in need.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The worldwide spread of the COVID-19 virus led to immense pressure falling upon healthcare workers. While the world went under a lockdown it was healthcare workers who battled on the frontlines against this raging pandemic. Medical professionals have had to gear up and work tirelessly amid the increasing number of casualties caused by the virus. With two waves of the virus already affecting humanity, workers in the healthcare industry have had a tough time dealing with the virus both physically and mentally.
The virus has impacted the wellness of healthcare workers adversely. The stress of endless shifts or hours of toiling away to ensure that hospitalized patients can be returned home to their families affected brave hearts in the field of medicine in more ways than one endangering both their physical and emotional wellbeing. This article takes a look into the various ways in which the pandemic has impacted the lives of the people who have been working and sacrificing selflessly for the public.
Healthcare workers have had to constantly stay in contact with individuals who were infected by the virus. The WHO stated in a report that 1 in 10 healthcare professionals were affected by the virus in some countries. Lack of proper protective kits, constant exposure to the virus and delayed recognition of the symptoms of the virus have led to an increasing number of healthcare workers being affected. The first few months of the pandemic took the most toll on healthcare workers as there were no vaccines and the number of patients was rising uncontrollably. The families of medical workers were also at higher risk of getting infected, something which could not be helped. Although adequate measures were taken by medical professionals, they were still at the highest risk of getting infected.
An underrated impact of COVID-19 on medical professionals is the damage to their skin caused by long hours of wearing protective kits. With several layers of protective kits worn by a medical professional for long hours even during the hot summer days and humid monsoons, the skin takes a heavy toll as it cannot breathe properly and the chances of skin infections and rashes increase. A study found that around 97% of healthcare professionals suffered skin related problems due to the protective kits. Continuous use of the protective kit (for more than 6 hours a day) over a period of months caused this problem.
Long work hours without adequate rest took a toll on the health of medical professionals. The sudden rise in the number of patients posed a tremendous load on medical workers on the frontline ranging from doctors and nurses to hospital staff, which meant that the ones who were working had to put in extra shifts to care for patients. All medical professionals experienced burnout and extreme fatigue which impacted their health severely. Working tirelessly for several hours in COVID hospital also made it difficult for some doctors to have their meals or even water on time. Overexertion, insufficient sleep, dehydration and mismanaged meals altogether had a detrimental effect on their health
One of the adverse impacts of the pandemic on healthcare workers was a deterioration of their mental wellbeing. The mental well-being of healthcare professionals took a massive toll with the added work pressure and morbid conditions surrounding them. A study showed that out of the 230 healthcare workers surveyed, 23.04% were facing psychological problems. The psychological problems faced by medical professionals due to the pandemic are severe anxiety, stress disorder, depression and insomnia.
Mental health depreciation is an impact seen across medical professionals across the world. Fear of being infected and transmitting the infection to their families led them to stay away or be isolated from family for long. Seeing fellow workers succumb to COVID infection has also been identified as a reason for fear, depression and stress among healthcare workers. The extra burden of work, lack of sleep and the surrounding macabre conditions psychologically impacted healthcare workers.
Medical workers faced the brunt of those whose family members were suffering from COVID-19. The isolation of patients and the rapid death of many caused outrage among people. Medical professionals often faced ill-treatment, harassment and harsh words from the family members of those who were affected by the virus. In certain parts of the world, healthcare workers were being avoided at their residences and even ousted since they were high-risk individuals who could spread the virus. The harassment faced by medical workers subsided with the introduction of the vaccine and ease in conditions of the lockdown.
COVID-19 had a major impact on the world around us and medical professionals at the forefront of this pandemic faced severe issues too. I have heartfelt gratitude to all the healthcare workers who lost their lives fighting this battle. The mental health impact is one of the most severe and long-lasting impacts felt by healthcare workers. The stress and feeling of helplessness surrounding these workers have had a deep impact on their physical and mental wellbeing. Care of the caregivers is something that should be taken into account. The introduction of the vaccine has made things look better for medical workers and all the people at large Now everyone is hoping for and looking forward to a happier, healthier and COVID-free world.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
While work from home has its benefits like personal time management and flexibility in working hours, safety from exposure to COVID during these times, it also comes with a few health implications. Long hours of work, reduced physical activity, improper sleep routine, reduced in-person interaction with people are some of the factors that may impact your mental health along with overall wellbeing.
Therefore, even though you may have a highly ergonomic work from home setup, it is still important to pay attention to some of the signs and symptoms of mental and physical health which are often left ignored.
Spending long arduous hours in front of the computer screen can put immense pressure on both the eyes as well as the backbone and joints leading to quite a bit of strain. Moreover, work from home can result in a series of health issues:
Work in the office requires a regular commute and this exposes us to the sun which is a great source of Vitamin D. Without having to regularly venture outdoors, work from home can lead to Vitamin D deficiency. Vitamin D deficiency can often lead to fatigue, impacting your immunity, mental and emotional wellbeing and bone health. Therefore, if you’re looking for working from home tips, getting a Vitamin D test would be at the top of such a list.
During prolonged hours of work from home, there is a reduction in physical activity, we often indulge in stress eating because of the pressures of coping with office work as well as trivial household chores. Moreover, without the need to venture out, we also tend to depend excessively on food delivery services. All of these combined could be a recipe for obesity and other allied health risks. If you consider a few quick bites as an essential part of your work from home setup, then it is recommended that you get a Lipid Profile Test.
The more obvious health risk that can emerge from prolonged hours of work from home is related to the cardiovascular system. Since work from home pushes one towards a more sedentary lifestyle we often forget that a few minutes of physical activity can go a long way in maintaining both physical and mental health. Lack of physical activity, increased screen time, improper sleep can greatly increase the risk of cardiac ailments and therefore, it is important that you get a Cardiac Risk Markers Test done.
The lack of physical connection can leave workers feeling they have nowhere to turn when they feel stressed or anxious. It becomes more challenging to form the strong support network which is crucial for good mental health.
Dr. M.G. Kartheeka, MBBS, MD
Whether it be work from home or at the office, long hours of sitting in the wrong posture or straining your neck too much can inevitably lead to shoulder and joint pain. In our tireless efforts on how to be more productive, we often tend to ignore the warning signs of our musculoskeletal system. However, there are an increasing number of cases where people are complaining of muscle and joint pains. Your doctor can advise you an Arthritis Screening Health Checkup to understand to what extent your work from home setup puts you at risk of arthritis.
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Besides physical health, you also need to be mindful of mental health when you work from home. This is because increased stress, anxiety, irregular sleep in some cases, burnout can also impact your mental and physical well-being. This in turn can affect your productivity at work. Indulge in some creative activities, play indoor games, exercise well, practice meditation and breathing exercises.
It is equally important to take care of your emotional and psychological well being to stay at the top of your health. By heeding the above-mentioned warning signs and undergoing diagnostic tests for early detection, you can ensure a healthy and happy work from home experience.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Several studies have confirmed what people have known all along –living alone and loneliness can prompt a plethora of psychological illnesses. The studies have found an undeniable link between the two. These studies were conducted over a long stretch of time and included people across ages and sexes. The result revealed that neither is a factor and loneliness affects everyone the same way.
Common Mental Disorders or CMDs are two times more likely to afflict those who live on their own than those who live with family or others.
Previously the effect of living alone was tested only on the elderly. But because of changing lifestyle patterns and an increase in incident rates of mental disorders among people of all age groups. These tests began to be less specific and incorporate all irrespective of age or sex. The results revealed that young unmarried people who live alone have twice the risk of experiencing depression and anxiety attacks than their married counterparts who live with their spouse.
Similarly, another survey found that middle-aged people who live on their own do not boast robust psychological health.
Depression is a multi-faceted mental health condition, while loneliness is a transient emotional state.
Dr. M.G. Kartheeka, MBBS, MD
Feelings of loneliness and dissatisfaction can be a factor in the development of depression.
Depression and loneliness are bedfellows. A study by the World Health Organization found that a staggering 300 million people worldwide suffer from different types of depression. Women are more susceptible to it than men are. Depression causes withdrawal from society. Its horrific symptoms are:
Must Read: Symptoms of Depression
Depression can prove to be fatal. There have been cases when people with depression have been driven to take their own lives.
Also Read: What are the Causes of Depression?
Studies have proved that if you are surrounded by people whose positivity and love uplift you, then you are less likely to turn to drugs or alcoholism. Drugs propel the secretion of dopamine – a happiness hormone. When dopamine floods through the system, loneliness and all the accompanying pain subside. This temporary release makes people want to experience it repeatedly. That is what makes them reliant on drugs.
Although living alone may have its own perks like giving oneself a personal space, allowing one to live the way one like and having total freedom, it doesn’t come without its cons like low self-esteem, drug/alcohol abuse and poor mental health.
Dr. Ashish Bajaj – M.B.B.S, M.D.
People who live alone invariably suffer from some sort of anxiety or another. They fear uncertainty and are crippled by an overwhelming sense of distress that may interfere with their daily activities. Sometimes it might prompt a panic attack, social anxiety disorders or particular phobias. Also, avoid the foods that cause anxiety.
This is one of the rarer fallouts of living alone. This is actually a vicious circle. Loneliness causes OCD and people with OCD are shunned by their peers, which amplifies their loneliness and makes their condition even more severe. One particular kind of OCD that lonely people may display is the habit of hoarding.
Living alone is a health hazard. It can wreck you mentally and in certain cases physically as well.
Also Read: What is Trypophobia: A Deep Dive into the Fear of Holes
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Epilepsy is more common than most people realize. In the general population, approximately one person in a hundred has epilepsy. Although epilepsy is often considered a disorder of childhood, it can begin at any age, and in some people, it persists from childhood to old age. Epilepsy can affect people of all ages and all nationalities. The causes of epilepsy vary according to the age of the onset of epilepsy.
The rate of newly diagnosed epilepsy is higher in elderly people than in middle-aged adults. The elderly are more sensitive than younger people to a variety of mental, physical and environmental stressors. They are also more likely to develop many medical, neurological and psychiatric disorders, some of which can make seizures more likely to occur. Such disorders include metabolic changes such as very high or very low blood sugar, very low sodium levels and endocrine disorders (for example, diabetes, thyroid or parathyroid disorders).
Caring for a person with epilepsy requires knowledge on a variety of topics. For example, it is important that you know the type of seizure the person you are caring for has so that you are knowledgeable on the proper first aid for that seizure. It is also important that you understand the treatments they are receiving and are aware of the other treatment options. The support and care of a caregiver can be invaluable in helping the individual to make informed decisions, to maintain a positive attitude, to adhere to medical advice, and live a full and rewarding life.
Caregivers can be of great assistance in managing seizures and in ensuring the safety of the individual during and after the seizure. Most seizures last from seconds to minutes. This period results in the person temporarily experiencing fatigue, confusion, and/or a headache. Often the person will want to sleep. Talking reassuringly and staying with the person until he or she is re-oriented is important.
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A person who has been diagnosed with epilepsy may experience a range of emotions such as anger, frustration and depression. Concern for the future and negative responses from friends and family can leave a person feeling vulnerable and alone. Depression is more common in individuals with epilepsy than it is in the general population. This could be due to psychosocial factors, the seizures themselves, and/or to seizure medication. As a caregiver, it is important to realize that mood changes can be a side effect of seizure medication or that a person who is distressed or is experiencing isolation may act out negatively as the result of frustration or anger. Being patient, encouraging the person to talk about his or her feelings with someone, and recording behaviour changes to provide to the doctor, are all helpful ways to promote well-being. If a person with epilepsy seems uncharacteristically depressed, encourage a visit to the doctor to discuss these feelings. The doctor may make adjustments in the seizure medication in order to determine whether these issues are due to medication side effects.
Caregivers can assist the individual in complying with medical direction and can be actively involved in communicating with health care professionals.
While some people are not able to identify specific events or circumstances that affect seizures, others are able to recognize definite seizure triggers. It is useful to monitor seizure triggers so that seizures can be avoided. Caregivers can assist an individual with epilepsy by helping to assess what triggers seizures and by helping the individual to avoid them.
Some common seizure triggers include:
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People with epilepsy can participate in most recreational activities and sports. These activities can enhance well-being and maintain health. There is some evidence that regular exercise may improve seizure control. Some activities are considered too dangerous and others pose some risk due to the possibility of head injury. Participation in recreational activities and sports should be discussed with the doctor.
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Caregivers can also facilitate the development of a support system for the individual within the community that involves family, friends, neighbours and professionals.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Having a family member with depression necessitates that you know more about depression so that you can recognize the severity and arrange for help if required. Moreover, these patients need constant encouragement for compliance with medication. They also need to be heard and not judged. To achieve all this, the caregiver must endeavour a lot of patience with the family member.
It is a complex condition. Several risk factors have been identified namely genes, hormone levels, environmental triggers, some medicines, death of a loved one, physical or emotional abuse. A circumstantial nervousness or sadness is not depression. However, when it lasts longer than two weeks, and the person is not able to overcome it, medical help should be sought.
Typically, depression includes these symptoms – feelings of sadness, emptiness or hopelessness. At times, the person feels like crying profusely otherwise may keep getting angry and irritated over petty things. They may become restless and anxious or sluggish and feel lost. They often may complain of physical pains of some or the other kind. The person may be disinterested in any activity even the one which is of his or her interest. The person may frequently feel tired and fatigued. They either have problems falling asleep or sleep too much. Likewise, they overeat or don’t like eating at all which may lead to weight gain or weight loss. There is a deep-rooted feeling of being unimportant or good for nothing or some guilt for some incidents in the past that they are not accountable for. They find it difficult to concentrate, become indecisive and forgetful. They may have unexplained physical problems, such as back pain or headaches.
If the condition remains untreated or neglected, it may worsen, and the patient may have suicidal thoughts or even attempt suicide. Since the condition has many faces to it, awareness and education regarding the disease are essential for the patients’ family members.
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Be there for your friend and let them do the talking. Encourage them to talk about their illness, but don’t try to offer any immediate solutions. Your support is the most important thing that you have to offer. If a person is very depressed, it is important that they seek professional advice.
Dr. M.G. Kartheeka, MBBS, MD
Firstly, as soon as you become aware of the condition strike a conversation with the person. Listen to what he or she has to say. Don’t judge them or give negative opinions. Let them know your observations and that you are concerned. If the person is not aware, convince him or her that depression is a condition that needs expert advice and treatment and that it is vital to see one. The person should be assured that the condition may not go away on its own and needs treatment. Once he agrees to visit a doctor, get the person to jot down his feelings and status of mind so that it is easier for him to explain to the doctor. If possible accompany the person to the doctor. Most of the times doctors also need inputs from the family regarding their behavioural patterns.
When the treatment starts, keep a quiet tab on the use of medicines. Initially, you may have to give the medication yourself to the patient. Gradually as the patient feels better, he gets more convinced that he needs the medication. After that, you can rely on him for taking his medicines and appropriate, timely refills.
Engage the person in activities that he or she used to like normally. Experiment on activities that lift their mood and keep those that put them off away. Stay around or ensure someone is around always. Don’t keep brooding over their condition with your other family members, friends, and relatives that may worsen their feeling of guilt or further frustrate them. Help them to make certain decisions or complete certain tasks that they find difficult without them losing their confidence.
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Sometimes the person’s condition may worsen, and he or she may have a suicidal tendency. They would generally start talking negative things and about their wish of living no longer. They may even make multiple calls to people and talk as their last. They may start giving away things even the ones they loved. Would be wanting to be left alone. You must pick these hints and seek medical help.
As a precautionary measure, get rid of all things that the person can use to inflict self-harm. Don’t leave the person alone. Whenever you are in such a situation, seek help from an emergency and have people around to help in case something goes out of your control. Seek medical help immediately. You may have to hospitalize the patient for further treatment and care.
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The condition does improve with appropriate treatment, though it may take time. So most importantly one needs to keep one’s spirits high and remain hopeful and calm.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
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Having a family member with Alzheimer’s disease (AD) necessitates that you know more about the condition.
The disease initially and primarily affects the memory of the affected person. As the disease progresses other mental abilities like reasoning, decision-making, language, judgment is also affected.
Initially, the disease starts with mild symptoms of defects in the thought process. However, not all who suffer from cognitive difficulties develop AD. Based on the severity of the symptoms, the disease may be graded as mild, moderate or severe. Also, the disease may progress at a different pace in each affected individual.
Ways That May Help You To Support Your Family Member With AD
After confirmation of diagnosis, the patient is prescribed certain medicines. These medicines do help the patient by improving cognitive function. The doctor may also prescribe some medication to manage other symptoms like anxiety or aggressiveness. Compliance with the medication is essential to control the signs of the condition. The patient should be taken for periodic re-assessment of the disease.
In the initial or milder stage the patients generally repeatedly ask the same question or describe the same event again and again. They may forget the occasion they recently attended or the discussion they had. They also may tend to lose track of time or the day or week or month. They have difficulty remembering small things like spelling their name correctly. They tend to isolate themselves and demonstrate a lack of interest in anything. Due to the tendency of forgetting activities like banking, cooking, shopping, teaching become routine life becomes challenging. They may forget the usual way home from the office or nearby locations, so driving becomes difficult.
Since the patient may never accept that they have been diagnosed with AD, it is futile to convince them about it. Instead, the family members should focus on ways to tackle the newer problems that they anticipate due to the patient’s condition.
One may have to make alternative arrangement for the responsibilities the patient used to handle otherwise. Support may also be required to take the patient around to the doctor or for a walk or help with daily activities. Monitoring and ensuring the safety of the patient is necessary because they may unintentionally harm themselves, for example, they may use a knife as a comb or boil oil instead of milk for drinking. They may lose their way and be unable to reach back home.
In moderate cases, the patient may ask the same thing more repetitively, become restless or may suffer from unusual fears like fear of reading or bathing. Co-ordinated activities start getting affected like eating or simple activities like combing hair or clothing themselves or brushing teeth or walking. Their learned behaviour may be affected further like they may forget their driving skill or swimming. They may not be able to comprehend what is being told or may not be able to frame sentences or usually speak or read and write. They even may not be able to recognize family members or friends and neighbours. Some patients may become more aggressive
At this stage, they may need continuous monitoring and help. You may need to arrange support to manage them or become an Alzheimer’s caregiver yourself.
In severe cases, as the disease progresses, they become entirely dependent, since they almost completely forget the learned behaviour. Basic skills of swallowing or walking are wholly forgotten. They stop recognizing anyone.
In such severe cases, the patient needs complete medical care and may need to be sent to a specialized care centre.
At whatever stage the patient is, the Alzheimer’s caregiver has to gather a lot of patience and understand that it is the disease that is manifesting its symptoms. A dear one not recognizing you may be very distressing. Nevertheless, since there is no cure for AD, it is essential to accept that managing symptom and supporting the patient in his or her daily routine are a few ways one can help the patient.
Talk to them slowly framing simple sentences. Don’t be too assertive, listen to them. Be reassuring in case they feel unsafe and helpless. Tell them simple jokes. Use their favourite music or book to distract them if they are too agitated. Try to perform small tasks with them helping you like arranging books on the shelf or wiping dishes or stacking folded clothes.
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You may also want to talk to family members of other patients with AD or join a group so that you can get some practical tips on managing the patient. This may also help you to discuss particular problems which normally other people may not understand.
Closely tracking the patient’s condition, ensuring safety and caring for their general hygiene with periodic follow-ups with the doctor are some critical way in which you can care for your family member with AD.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
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