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Boosting Your Health: Effective Ways to Increase Testosterone Levels

Key Highlights:

Introduction

Hey, there! In this piece, we dig into testosterone. You know that hormone, right? It does wonders for your health. Feeling tired too often? Finding it hard to build muscles? The culprit could be low testosterone. You are not alone. Many men battle this.

We will delve into what testosterone is. We’ll share why you need it too. And the fun part? We’ll explore how to heighten your testosterone levels. You can do it through changing your ways, eating well, using vitamins and supplements, and getting medical help too. Sounds good, right? So let’s jump in!

Understanding Testosterone

Testosterone holds power in your body. It influences many key parts of your wellbeing.

What is Testosterone
A hormone that affects many parts of your well-being. Including our sex drive, muscle mass, bone strength, and even mood.
Importance of Testosterone
Keeping the right level of testosterone is vital for good health. Loss of it can lead to fatigue, sadness, and loss of lean muscle mass.
Normal Levels of Testosterone
Typically, they range from 300 to 1,000 ng/dL but can drop with age, usually starting around 30 years old.
Symptoms of Low Testosterone
Signs of low testosterone can include fatigue, feeling down, low sex drive, and loss of lean muscle mass.

Let’s now look at how you can boost your testosterone levels.

Did You Know?

Sustainable Life Changes for Testosterone Increase

Getting worried about low testosterone? Don’t panic! You can heighten your testosterone levels naturally. You can do this by tweaking your lifestyle!

1. Importance of Sleep

It’s vital to sleep well enough. Poor sleep can hurt the hormones in your body, including testosterone. Aim for a good 7-9 hours of sleep each night.

2. Balanced Diet and Its Importance

What you eat really matters for your testosterone. A diet full of lean proteins, healthy fats, fruits, veggies, and whole grains can set the stage for making more testosterone.

3. Weight Management

Obesity can kill your testosterone. Strive to keep a healthy weight. Your testosterone levels will be glad!

4. Pursuing Active Lifestyle

Regular physical activity can hike up your testosterone. Especially resistance and high-intensity interval training exercises.

Here’s another “table talk” recapping these points.

Importance of Sleep
Sleeping well for about 7-9 hours at night can uplift your testosterone levels.
Balanced Diet and Its Importance
Eating lean proteins, healthy fats, fruits, veggies, and whole grains can help
testosterone production.
Weight Management
A healthy weight can help you maintain good testosterone levels in body.
Pursuing Active Lifestyle
Being active, in particular with resistance and high-intensity interval training
exercises, can spike up your testosterone.

Apart from dietary modifications, regular exercise, etc., testosterone supplements are prescribed for specific health conditions like reducing sexual anxiety and erectile dysfunction but not to counteract the natural age-related decline in testosterone.

Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology

Now let’s find out about how nutrition can boost testosterone!

Role of Nutrition in Boosting Testosterone

Did you know what you eat could help boost testosterone? Yes, that’s right! Your diet can change your hormone levels, including testosterone.

Importance of Protein, Fat, and Carbs

When we talk diet, it’s more than just eating healthy. You need to balance nutrients. Protein can help you lose fat. That’s good for testosterone. Healthy fats and carbs play big roles in testosterone making too.

Foods to Boost Testosterone

Dig into these testosterone-boosting foods. They taste good and are good for you!

1. Grapes

The resveratrol in grapes can increase your testosterone. It can also better sperm movement.

2. Tuna

Tuna, packed with Vitamin D, can boost your testosterone wonderfully. It’s also good for your heart.

3. Pomegranate

Known as a “testosterone bomb,” pomegranate can boost testosterone levels while cutting stress.

4. Venison

Deer meat, or Venison, makes the list for its protein content. Protein helps manage weight and keep testosterone levels high.

5. Garlic

Garlic carries allicin, a compound that cuts the levels of ‘stress hormone’ cortisol. This lets testosterone work more effectively.

6. Honey

Honey holds mineral boron. It’s linked with high testosterone. Plus, it can hike nitric oxide levels, making your bedroom game better.

7. Milk

The amino acids in milk boost hormones that build muscles. These also help manage weight.

8. Eggs

Egg yolks hold a lot of cholesterol, which helps make testosterone. Contrary to common belief, eating eggs does not harm your heart.

9. Cabbage

Cabbage is full of chemicals that flush out female hormones. This lets testosterone have a stronger impact.

10. Red Meat

Red meat triggers the release of a hormone that stirs testosterone making. However, don’t overdo it as too much can harm.

11. Ginger, Spinach, Pumpkin Seeds, Maca, Chia Seeds

Don’t forget to add these! They pack vital minerals and vitamins like magnesium and zinc. These are key for testosterone making.

Here’s a “table talk,” recapping these points.

Role of Protein, Fat, and Carbs
A balance of protein, healthy fats, and carbs in your diet boosts testosterone making.
Foods to Boost Testosterone
Grapes, tuna, pomegranate, venison, garlic, honey, milk, eggs, cabbage, red meat, ginger,
spinach, pumpkin seeds, maca, and chia seeds all aid in boosting testosterone.

Managing stress is crucial for people experiencing low testosterone levels. In addition to the treatment advised by your endocrinologist, engaging in regular exercise, practising mindfulness, yoga etc, can show promising results.

Dr. Arpit Verma, MBBS, MD (Pharmacology)

Let’s now dive into the role of vitamins and supplements.

Impact of Vitamins and Supplements

Some vitamins and supplements can help lift your testosterone levels.

1. Vitamin D and Testosterone

Vitamin D can be your hero, mainly if your testosterone is low. Studies link Vitamin D lack with low testosterone. Try incorporating Vitamin D supplements into your daily diet or enjoy more sun!

2. Importance of Zinc

Zinc is another key mineral for testosterone making. A lack of zinc often leads to a drop in testosterone levels. Luckily, this can be fixed easily by taking zinc supplements or eating more zinc-rich foods like oysters, beef, and beans.

3. Role of Honey

Honey might be sweet, but when it comes to testosterone, it’s all business. Honey carries boron which helps boost testosterone levels. So, think about adding a tad of honey to your daily diet.

Review of Effective Testosterone Boosters

While many items claim to boost testosterone levels, not all deliver. Yet, some have been tried and tested. These include fenugreek extract, D-aspartic acid, ashwagandha, dehydroepiandrosterone (DHEA), and vitamin D.

Here’s a “table talk” to recap these points.

Role of Vitamin D
Vitamin D plays an important part in testosterone making. Lack of it may cause low testosterone.
Role of Zinc
Zinc is needed to maintain testosterone levels. Regular intake of zinc is key for most male bodily functions, including making testosterone.
Role of Honey
Honey contains boron, which helps increase testosterone levels in your Body.
Effective Testosterone Boosters
Fenugreek extract, D-aspartic acid, ashwagandha, dehydroepiandrosterone (DHEA), and vitamin D
have been found to boost testosterone levels.

Shellfish such as oysters, salmon, avocados and green leafy vegetables are excellent sources of zinc, selenium, and omega-3 fatty acids, all of which may support optimal testosterone levels.

Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)

Now, let’s see how to cut down on bad influences that can lower testosterone levels.

Minimizing Negative Influences

While focusing on positive steps to increase testosterone is key, it’s also vital to know the factors that can hinder it.

1. Stress and Cortisol Levels on Testosterone

Long-term stress can hike cortisol levels. This might quickly reduce testosterone levels. Try managing your stress with regular exercise, quality sleep, and activities like meditating, journaling, or gardening that help ease stress.

2. Estrogen-like Chemicals Influence

High contact with estrogen-like chemicals might reduce your testosterone levels. Think about cutting daily contact with plastic and other harmful pollutants.

3. Effects of Alcohol Intake

Too much alcohol can cut down testosterone levels. Remember, less is more. So be mindful of how much alcohol you take in.

Here’s a “table talk” to recap these points.

Impact of Stress
Long-term stress can push cortisol levels up. This can pull testosterone down. Regular exercise, quality sleep, and stress-relieving activities can help manage this.
Impact of Estrogen-like Chemicals
High touch with estrogen-like chemicals in plastic and other pollutants might pull testosterone down.
Effects of Alcohol Intake
Excessive alcohol can reduce testosterone levels. So, moderation is key.

Having explored ways to heighten testosterone, it’s time to talk about medical help.

Testosterone Replacement Therapy

If natural remedies fail to lift testosterone levels, testosterone replacement therapy might be worth your thought.

This therapy uses synthetic testosterone to boost deficient levels. The therapy offers multiple forms—oral tablets, skin patches/gels, injections, or subdermal pellets.

When to consider it?

Typically, testosterone replacement therapy is suggested for men with constant low testosterone affecting their life quality. But, because this therapy can have side effects, it’s saved for when benefits are greater than risks. Speaking with your healthcare provider would make clear if this therapy suits you.

Here’s a “table talk” to recap these points.

Testosterone Replacement Therapy
This involves receiving synthetic testosterone. It’s offered as skin gels, injections, oral tablets, or subdermal pellets.
When to Consider Testosterone Replacement Therapy
This therapy is typically considered when testosterone levels are too low, affecting life quality.
Always speak to your doctor to know if this is right for you.

Beyond testosterone replacement therapy, let’s find out more about the medical help for low testosterone.

Seeking Medical Support

If you notice signs of low testosterone or natural methods do not boost your testosterone levels, you might need medical help.

1. Symptoms to watch out for

Be cautious if you are feeling tired too often, have a low sex drive, struggle with having an erection, and feel less good. Other signs that might mean low testosterone include feeling moody, not sleeping well, lacking energy, and foggy thinking.

2. Medications to try when natural remedies don’t work

Your doctor or healthcare provider may prescribe a medication from the class like clomiphene citrate and anastrozole to stimulate your body to produce more testosterone.

3. When to see a doctor

If you’re experiencing constant signs of low testosterone, book an appointment with your healthcare provider. The diagnosis is typically based on signs and blood tests. A proper treatment can then be started.

Here is a “table talk” to recap these points.

Symptoms to watch out for
Signs like constant fatigue, low sex drive, moodiness, trouble with erection, insomnia, lack of energy, and foggy thinking might mean low testosterone.
Medications to try when natural remedies don’t work
Your doctor or healthcare provider might suggest certain medications like clomiphene citrate and anastrozole to make more testosterone.
When to See a Doctor
If you’re experiencing constant signs of low testosterone, book a slot with your healthcare provider. The diagnosis is mostly based on signs and blood tests.

Also Read: Are Oysters Good For You? A Research-Based Nutrition Guide

Conclusion

We’ve covered a lot here, haven’t we? We went from understanding what testosterone is and why it matters, to exploring all ways—from natural to medical—to push up its levels. We learned that keeping stress low, eating well, and being active can help testosterone levels.

Of course, if your signs stay despite these efforts, be sure to seek professional medical help. After all, your health is your wealth! So sport it with pride, look after it, and let your testosterone levels shine!

Frequently Asked Questions

How do you boost testosterone naturally?

Boosting testosterone naturally can involve many lifestyle changes—maintaining a healthy weight, sleeping well, eating balanced food, and leading an active life.

What are some foods that increase testosterone?

Foods that can boost testosterone include eggs, milk, garlic, honey, cabbage, red meat, grapes, tuna, pomegranate, venison, ginger, spinach, pumpkin seeds, maca, and chia seeds.

What food raises testosterone by 52 percent?

Fish oils can increase testosterone levels by 52 per cent, especially when paired with regular exercise.

What does high testosterone do to a man?

High testosterone levels in men can lead to more muscle mass and power, higher sex drive, better mood, and improved heart health.

What is Testosterone replacement therapy and when is it recommended?

Testosterone replacement therapy involves giving synthetic testosterone to boost deficient testosterone levels. This therapy is typically suggested for men with non-stop low testosterone affecting their life quality. As it can have side effects, the therapy is chosen only when benefits are more than risks.

References:

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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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3

Gynecomastia Diet: Best And Worst Foods To Eat

Introduction: What is gynecomastia and what causes it?

Gynecomastia is a condition in males wherein the breast gland tissue grows, causing the appearance of male breasts. This condition can affect one or both breasts and is mainly the result of an imbalance in some hormones.

Gynecomastia can develop at any age when the body is undergoing certain hormonal changes, where there is low production of testosterone while estrogen levels go up. However, the condition can often lead to breast pain in men and make them self-conscious, thus affecting their mental health. Besides, there can also be other underlying health issues that can cause the enlargement of the male breast tissue and it needs immediate medical attention. Gynecomastia can be treated with the help of surgery. Your diet does play a role during recovery.

7 Best foods for people with gynecomastia 

An imbalance in hormone levels may lead to gynecomastia and it is important to eat a balanced diet and get proper nutrition. You can include these seven food items into your daily diet, which are known to have positive effects. Consult your doctor for the best advice-,

1. Fish oil 

Rich in antioxidants and Omega-3 fatty acids, fish oil can be beneficial for a person who has gynecomastia. It also helps in fighting harmful free radicals. The oil derived from cold-water fish like tuna, salmon, etc., can be taken in two spoons at night. You can also talk to your doctor about taking fish oil capsule supplements.

2. Zinc-based foods

Zinc induces testosterone production in the body and for those who work out regularly, consuming zinc-rich food is essential. Foods like cashews, raisins, chickpeas and lobsters are rich in zinc. You can also take zinc supplements after consulting a physician. 

Researchers have found that gynaecomastia may be reduced to some extent by losing weight. I suggest you swap out one egg or half the cheese for spinach, onions, or mushrooms from your morning breakfast omelette. Compared to egg or cheese, veggies will provide more volume and flavour to the meal while having fewer calories and hence, keeping the weight in check.

Dr. Siddharth Gupta, MD

3. Vitamin-E rich food

Sunflower seeds, almonds, pumpkin and red bell pepper are foods rich in Vitamin E and high in polyunsaturated fatty acids. These may help stop the oxidation of free radicals, which triggers gynecomastia. 

4. Milk thistle

Breast enlargement can be an indication of liver diseases and milk thistle helps the liver function better. You may have crushed milk thistle seeds with three glasses of water after consulting a doctor.

5. Vitamin-D-rich foods

Mushrooms and fortified dairy supplements are rich in Vitamin-D. Sunlight is another naturally available source. Obese people have a higher chance of developing gynecomastia and consuming these foods can help.

6. Anti-inflammatory food 

Leafy green vegetables and fish oil can help in reducing swelling of any kind as they have anti-inflammatory properties. If you’re suffering from gynecomastia, it’s suggested that you have these foods in abundance that will keep any inflammation or swelling in check.

Studies suggest that losing weight may aid in gynaecomastia. In my opinion, bring some diced veggies or fruit from home when travelling rather than a high-calorie snack from the vending machine. You may enjoy a tasty snack with fewer calories if you choose one or two of these alternatives such as carrots, apples and cucumbers in place of the chips.

Dr. Rajeev Singh, BAMS

7. Whole fruits 

Fruits are rich in fibre and vitamins and are the perfect detox for your body. This may provide sufficient plant-based nutrition.

Also Read: How to Get Rid of Man Boobs: Effective Strategies from Expert Studies

Foods to avoid in gynecomastia 

If you have gynecomastia, the following are the food items you must avoid eating:

1. Alcohol

Alcoholic drinks are fat-inducing drinks and restrict the liver from getting rid of the excess estrogen in your body. This will make it difficult for you to lose the fat around your breasts.

2. Soy products

Soy is high in phytoestrogens, which are the plant form of human estrogen and almost mimic human estrogen. If you have a tendency to enlarge breast tissue, you must keep away from soy products, including tofu, soybeans, soy milk etc., as increased estrogen is one of the main causes of gynecomastia. 

3. Processed food

Processed foods are high in calories, sodium, sugars and preservatives that can induce the growth of fat. Additionally, canned products contain polycarbonate or bisphenol A, which are not good for people with gynecomastia. 

4. Beetroot

Beetroot is known to increase the estrogen level of the body. Hence, when there is already a hormonal imbalance in the body, it is advisable to avoid eating an excess of beetroot. 

5.Frozen food

Frozen food contains saturated fats and is loaded with preservatives. Additionally, they are wrapped in PVC (polyvinyl chloride) and the chemical seeps into the food causing severe hormonal imbalance in the body. 

6. Fried food

These foods contain bad calories and add to the fat deposition in your body. 

4 Home-made recipes for gynecomastia 

Here are 4 easy-to-make anti-gynecomastia food recipes:

1. Pomegranate breakfast parfait 

2. Tuna salad 

3. Healthy banana splits 

4. Garlic chicken breast

Problems that may arise due to gynecomastia 

Gynecomastia is a cosmetic concern as it causes more psychological and emotional problems than physical ones. The condition can make a person very conscious about his physical appearance and may put you at risk of lower self-esteem. It is important to talk to a mental health expert and seek ways to make one feel better about their body type. Self-acceptance can be helpful in dealing with this condition. At the same time, patients must follow a healthy diet so that there is no more enlargement of breasts. Surgery for gynecomastia can help men get rid of enlarged breasts easily. 

Frequently Asked Questions (FAQs): 

Q1. When do you need to opt for surgery for gynecomastia?

Gynecomastia has several grades to determine your surgery stage. When you’re in Grade 3 (puffy nipples, excess fat and skin and all of these are visible over your clothes) and Grade 4 (severe grade where you develop female-like breasts), you may opt for surgery. During the surgery, excess tissue is removed. Consult a doctor who will examine your condition and guide you well.

Q2. What are the symptoms of gynecomastia?

One might feel a swollen and painful breast with a lump of extra tissue under the nipples. The swelling of the breasts may also happen unevenly. You may also develop breast tenderness and the nipples may get sensitive when it comes in contact with clothes. 

Q3. Is liposuction a procedure used for gynecomastia?

Yes, liposuction is often incorporated into the surgery of breast reduction in males. However, it alone does not help in removing the excess granular tissue. 

Q4. Can gynecomastia get better with exercise and diet?

While exercise and diet may check the excess growth, the enlarged breast tissue will not go away on its own without surgery. Gynecomastia is not the accumulation of fat on the chest, but it is the growth of tissue that will require medical treatment.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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9

6 Foods That Will Help You Deal With Hydrocele

First, let’s learn what hydrocele is?

The hydrocele is an enlargement of the scrotum, the thin sac that contains the testicles. This occurs when too much fluid builds up in the sac. Usually, it occurs in newborns. However, it can also affect adults.

It is usually not very threatening and might go on its own. However, you should still seek medical attention for it if it does not go away on its own.

What causes hydrocele?

Despite being more common in newborns, hydrocele can develop at any age. The development of these may be influenced by underlying injuries or even inflammation. A hydrocele is nothing more than a temporary and inconvenient condition for most people.

Did you know?

  • Hydroceles can lead to testicular atrophy and sexual dysfunction in some cases. source: Hydrocele
  • Complications of hydrocele surgery can include infection, pyocele, hemorrhage, and recurrent hydrocele. source: StatPearls – NCBI 
  • Hydroceles can be diagnosed through physical examination and transillumination. source: Hydrocele

What are the symptoms?

An isolated testicular swelling is usually the only indication of a hydrocele. If you have hydrocele, you might notice symptoms such as redness, itching, soreness, etc. Hydroceles may cause discomfort in adult men due to the heaviness of a swollen scrotum. Generally, the pain increases with inflammation size. Most people with hydrocele do not feel any pain; they just complain of swelling in the scrotum. However, pain may appear along with these other symptoms in some situations. In some cases, the swelling might be smaller in the morning and larger in the afternoon.

Over the years, I have observed that based on traditional practices, applying a paste made from fresh corms of Grewia hirsuta (Kukurbijda) on the testicles at night may be used for hydrocele. It is believed that the application of this paste may provide some relief by potentially reducing inflammation or promoting healing in the affected area.

Dr. Siddharth Gupta, MD

What to eat and not eat if dealing with hydrocele?

Hydrocele can be treated in many ways. However, you should also remember that your diet plays an important role in improving your symptoms. Our diet has a direct impact on our health. People with hydrocele should understand what foods can help improve the condition, as well as which foods can aggravate it. Here are lists of food items that you should and should not eat in this condition: 

I have often come across people who get a hydrocele or have dealt with its care. They tend to use the tubers of Gloriosa superba L. (Colchicaceae) by cooking them with mustard oil for two hours. After cooling, the obtained lotion is applied externally on the hydrocele for two to three days. While the exact mechanism is not fully understood, it is believed that the application of this lotion may help reduce swelling and inflammation associated with hydrocele.

Dr. Smita Barode, BAMS

Foods that are beneficial for people with hydrocele:

1. Fresh fruits

Include fruits like apples, oranges, peaches, pineapple and grapes in your regular diet. Consume fresh, raw fruits and avoid tinned or canned fruits as much as possible. You can also include fresh homemade fruit salads and smoothies without any added sugar. 

2. Boiled vegetables

Include boiled or steamed vegetables in your regular diet. You can have a bowl of boiled vegetables served with your lunch and dinner. A healthy alternative would be to have a fresh vegetable salad every day. 

3. Staying hydrated

Keeping yourself hydrated is very important. Keep a jug or a bottle of water with you always and make sure to drink water every 15-30 mins. Consuming water and other healthy fluids that will keep you hydrated and healthy is vital, more so for people dealing with hydrocele.

4. Black tea and ginger tea:

Both black tea and ginger tea are known to have multiple benefits. Similarly, black tea and ginger tea can be beneficial for people dealing with hydrocele. Every day, a small cup of ginger tea may alleviate some pain and inflammation. 

5. A fibre-rich diet:

Fibrous food is very important for a good digestive system. Fibre-rich foods such as wheat, barley, rye, oats, methi, machine, jowar, bajra etc., can be beneficial for people dealing with hydrocele as it helps improve digestion.

6. Strawberries:

Adding antioxidants to your diet can be very healthy, especially beneficial for people suffering from hydrocele. Strawberries and other red and orange-coloured fruits and berries have high antioxidant content and can help detoxify your body. 

Based on my experience, a hydrocele (Eksira) is commonly managed using rhizomes that are dried, powdered, and mixed with honey in a ratio of 1:2. This mixture is taken orally for a duration of two weeks. It is believed that the combination of dried rhizome powder and honey may have potential benefits in reducing the swelling and discomfort associated with hydrocele.

Dr. Rajeev Singh, BAMS

The food you should avoid in hydrocele:

1. Processed foods:

Excess salt and sugar are found in processed foods. These foods can cause many health problems if consumed in large quantities. Furthermore, they lack fibre and vitamins, which are essential for health. The artificial ingredients in processed foods can also cause serious health problems. People suffering from hydrocele should avoid processed foods.

2. Preserved foods:

It is recommended to avoid preserved foods in case you have hydrocele. This is due to the fact that they contain a number of chemicals and artificial preservatives that are unhealthy. Complications and serious health issues can arise as a result of these preservatives. Among the most commonly used artificial preservatives are BHA and BHT, both of which are carcinogenic.

3. Junk foods:

It is recommended that junk foods such as pizza, burgers, fries, etc., be avoided because of their low mineral, vitamin and fibre content. There are a number of problems caused by these and the condition of hydroceles may even worsen. In addition, junk foods are often heavy and contain a large amount of fat, which interferes with bowel movements. This results in constipation, which adds to the strain experienced during bowel movements, which can aggravate the hydrocele.

4. Spicy and heavy foods:

Spice intake should be reduced if you suffer from hydroceles. You should also avoid heavy and greasy foods. Heavy and greasy foods can be harmful to your health. A lot of discomforts can also be caused by such foods.

5. Pickles and caffeine:

Drinks containing caffeine and pickles should be avoided by people with hydroceles. You may experience digestive problems if you consume excessive amounts of salt and oil in pickles. The consumption of large quantities of caffeine also has harmful effects on the digestive system, among other things.

Conclusion:

The above-mentioned tips will be very helpful for people dealing with hydrocele to ease their pain and discomfort. Before following these tips, it is very important to first consult your doctor for proper treatment of hydrocele. Hydrocelectomy (a surgical procedure to remove or treat hydrocele) is an effective solution that may be advised by your doctor. Currently, laser-based surgery is used, which is minimally invasive and painless.

Frequently Asked Questions (FAQs) 

Q1. What food is good for hydrocele?

Ans: Among the foods that can be beneficial for anyone dealing with hydroceles are fibrous food, fruits and vegetables and plenty of water or any healthy fluid to keep yourself hydrated.

Q2. Which exerciseis best for hydrocele?

Ans: Yoga is highly recommended for hydrocele. Yoga asanas such as Vajrasana, Gomukhasana and Garudasana can be very beneficial.

Q3. Can hydrocele be cured naturally?

Ans: Hydrocele in infants may heal naturally without any treatment, but in any case, one must consult a doctor for this condition. It is also important to address the cause of swelling and prevent any other complications by prompt treatment.

Q4. What increases hydrocele?

Ans: Hydroceles are more likely to develop in premature babies. An injury or inflammation of the scrotum may cause a hydrocele to appear later in life. Sexually transmitted infections may also cause hydrocele.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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6 Safe And Simple Exercises For Hydrocele

A hydrocele is a condition in which fluid gets filled up in a male’s scrotum, causing it to swell. Even though hydrocele is not considered a major health issue, it does not necessarily cause any pain either, but it can be highly uncomfortable and make it difficult for you to lead a normal life. These are more common in male infants than adults and proper medical treatments are required. The cause of hydroceles can be an injury or inflammation within the scrotum, it may also develop before birth and usually gets absorbed within the first year of life.  

The symptoms of hydrocele include:

These symptoms may help you identify hydroceles and you must consult the doctor immediately, instead of self-diagnosing. The condition can worsen if left untreated, timely diagnosis, treatment and possibly surgery are required. However, your doctor may allow certain exercises to help you temporarily cope with the condition. 

The surgery for hydrocele is usually a minor surgery with a quick recovery time of 2-3 weeks and a low risk of postoperative bleeding or infections.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Is exercise good for Hydrocele?

If you are suffering from hydrocele, regular exercise may help manage your symptoms temporarily. Your doctor may suggest a few easy exercises to do at home, depending on your condition. Let us find out some of the right exercises for a person with hydrocele. 

6 Exercises and yoga for people with Hydrocele

1. Vajrasana

Also known as the thunderbolt pose, this simple exercise must be done by sitting back erect on your legs. You must keep your ankles together, thighs on your calves, and keep your buttocks on your heels. Place your hands on your knees, keep your arms relaxed, head straight, and chin parallel to the ground. Try to focus on your breathing as you slowly inhale and exhale air, in and out of your lungs. Hold this position for a few minutes and try to increase this time every day. This exercise has several health benefits, it improves blood circulation and may help bring down the swelling due to hydrocele.

2. Garudasana 

You should perform Garudasana or the Eagle Pose on an empty stomach. It is a somewhat complex pose but with regular practice, you can do it well. Standing straight on both your feet, slowly raise your right leg and wrap it around the left leg. The right thigh should be over the left thigh and the right foot should touch the calf muscles from behind. You will now have to wrap the right hand around the left hand and place the palms together. Concentrate on balancing your body and continue breathing properly. This exercise will majorly improve blood circulation to the reproductive system and is advised for people with hydrocele.

3Kapalbhati

Kapalbhati is a popular Pranayam and has various health benefits. It must be practiced regularly to get positive results for hydrocele. Sit comfortably on a yoga mat with your spine erect. Now place your hands on your knees with both the palms facing upwards. Inhale and then exhale while pulling your navel in as much as you can. When you relax, you will feel the breath flow into your lungs automatically. Do one round of the exercise, take 20 breaths, and continue with 3 such rounds every day. Kapalbhati greatly improves the blood supply to all the body organs, it is a breathing exercise that helps improve the functioning of the reproductive system and reduces discomfort and heaviness caused due to hydrocele. 

4. Gomukhasana 

Gomukhasana or the cow pose is a beneficial exercise which is suggested for providing temporary relief to the symptoms of hydrocele. It is good for a range of sexual disorders as it effectively increases the blood flow to the reproductive system. Sit with your back straight and your legs forward. Now bend your left leg and place the foot under your right hip. Gently bend your right leg and cross it over the left leg. Keep your right knee on the left one. Fold your left arm behind the back and bring the palm up. Raise the right hand, bend down to reach the left palm, and clasp it. Hold this position and breathe slowly. 

5. Mandukasana

The Frog Pose exercise must be started by getting in the Vajrasana pose. You must make firm fists with both hands, inhale, and exhale while you bend your body forward while pressing your fists against the navel. Your chin must touch your knees while doing this. Stay in this position for one minute and release. This yoga is very helpful for people with hydrocele, it regulates digestion, optimises the function of excretory and reproductive systems. 

6. Shashankasana 

Shashankasana or the hare pose is a very relaxing exercise and shows positive results for hydrocele when done regularly. Sit in the Vajrasana pose and practice relaxed breathing. First, raise your hands above your head, then exhale and try to bend forward and touch the ground. Maintain this position for a while and then relax.

These yoga asanas may be done by a person with hydrocele. You must, however, consult a doctor and inform him/her if you have any prior health condition, because these exercises may not be advised to patients with orthopaedic problems and more. 

Hydrocele should always be evaluated by a surgeon first before using all home remedies as long standing hydrocele can cause irreversible infertility.

Dr. M.G. Kartheeka, MBBS, MD

Exercises to avoid Hydrocele

While exercises are good for you, it is important to understand that not all exercises are good for your condition and if you don’t perform the exercises correctly, it may even worsen your condition. Avoid strenuous exercises which may aggravate your symptoms. 

Also Read: How to Tone Legs: Expert’s Guide to Achieving Fitness Goals

Conclusion

While hydrocele may not seem life-threatening, you must not ignore the symptoms. It is always best to consult the doctor, seek medical advice, and indulge in regular physical exercise. You must consult a doctor at the earliest as you notice any hydrocele symptoms because the right diagnosis and treatment are necessary. 

FAQs

Q1. How is a hydrocele diagnosed?

Ans. Your doctor will physically examine the area to see if any bulges change in the groin area under pressure or when you cough. You may have to undergo imaging tests like an ultrasound for further understanding of your condition and to proceed with the appropriate treatment.

Q2. Will it be safe to practice yoga if I suffer from hydrocele?

Ans. It is safe to do some types of yoga if you have hydrocele, but it is best to consult a certified yoga instructor or physician before you begin. This helps you to avoid making mistakes in your yoga postures. You can practice the exercises based on your health status. There are several yoga postures and exercises which may be good for a person with hydrocele but contraindicated for a person with back pain, joint pain, hip injury, spine-related problems, etc.

Q3. Will a hydrocele affect fertility?

Ans. A hydrocele may not directly affect your fertility, but it can cause some amount of pain and discomfort, hence medical attention is necessary.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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1

Erectile Dysfunction & Diabetes! Are They Connected? Know How

Erectile dysfunction and diabetes are deeply connected.  Erectile dysfunction, also known as impotence, is the inability to get or maintain an erection for sexual intercourse. For some men, the problem is that they cannot get an erection, while for others, it is that the erection doesn’t last long enough. While there may be many reasons as to why someone has erectile dysfunction and men who have diabetes get this condition within ten years of diagnosis. The onset of erectile dysfunction is in men under the age of 45 years, usually. Those who have heart problems or high blood pressure problems may begin to experience erectile dysfunction much earlier.

The Link Between Erectile Dysfunction and Diabetes

Erectile dysfunction is not an unavoidable part of ageing, but if someone has diabetes, it is a matter of time before they begin to experience this problem. While most men may have moderate erectile dysfunction, a minority have a more severe form.

Diabetes is a chronic disease of having elevated sugar levels. These high levels cause tissue and nerve damage in the body apart from having adverse effects on many organs. Even the small blood vessels feel the brunt of high sugar levels.

An erection happens when the blood flow to the penis is increased. This is because of the release of nitric oxide in the blood when the man is sexually aroused. The brain and the local nerve impulses cause the penile muscles to relax so more blood can fill them up, causing an expansion in the penis and creating an erection.

Diabetes causes damage to the nerves and the blood vessels to the penis and thus affects erection. Also, high glucose levels reduce the amount of nitric oxide that gets released into the blood.

Risk Factors for Erectile Dysfunction and Diabetes

Several factors increase the risks of suffering from erectile dysfunction if you have diabetes. They are:

  1. Poor Management of Blood Sugar

If the blood sugar levels keep fluctuating, the chances of nerve and blood vessel damage is more.

  1. Stress

Those who suffer from anxiety have more problems of erectile dysfunction than others who are less stressed.

  1. Depression

Men who suffer from depression have more sexual problems than others.

  1. Poor Diet

Our diet has a significant impact on our health. Those who have erectile dysfunction increase their problems when they eat a poor diet that lacks nutrients and fibre.

  1. Smoking

Diabetes is tough to manage, and those who smoke suffer earlier from erectile dysfunction. Read more on the health effects of smoking.

  1. Hypertension

Those who cannot control their hypertension suffer earlier, almost half a decade earlier than those who have diabetes but don’t have hypertension. In short, hypertension is a contributing factor that enhances the chances of erectile dysfunction and diabetes.

  1. Weight

Those who are obese suffer earlier from erectile dysfunction.

Diagnosis and Treatment of Erectile Dysfunction and Diabetes

If you feel you are having problems, you should talk to your doctor about erectile dysfunction. Diagnosis is made with a physical examination to check for nerve problems in the testicles or the penis. A blood test may also be done. Either your doctor will prescribe the medicines, or he may refer you to someone specializing in sexual dysfunction. If you have diabetes but do not suffer from erectile dysfunction, you could talk to your doctor about the possibility of the issue in the future. Do inform your doctor of past allergies to medication, if any.

Treatment typically involves oral medication. These medicines increase the blood flow to the penis and the testicles. They do not react to diabetes medicines. There are other options like pumps and implants, but these are far less effective and with more complications than oral medication. Hormone and penile injection therapies are also employed in more difficult cases. However, always consult a doctor and never self-medicate.

Prevention

Research has shown that adopting a good lifestyle helps in staving off erectile dysfunction. Just because one has diabetes doesn’t mean that it is the end of your sexual health. These lifestyle improvements help to deal with diabetes and lower the risk of having erectile dysfunction.

  1. Controlling Blood Sugar

Having a stable blood sugar level will help you prevent organ damage and damage to the nerves and blood vessels. You can stabilize blood glucose levels through a healthy diet. It will help improve your energy levels and mental health.

  1. Stop Smoking

Smoking constricts the blood vessels in the body and reduces the amount of nitric oxide produced in the blood. Quit the habit immediately to stop your erectile dysfunction from worsening. Read more about tips to quit smoking.

  1. Lose Weight

Even a small amount of weight loss will help you control your diabetes and, in turn, reduce the risk of erectile dysfunction. You will feel lighter, experience better moods and erections.

Men with diabetes are 3x more likely to have trouble getting or keeping an erection. There can be several reasons for this, such as limited blood flow, nerve damage (neuropathy) and damaged blood vessels. It can also be down to medication or just how you’re feeling at the time.

Dr. M.G. Kartheeka, MBBS, MD
  1. Exercise

Getting active will help you to reduce your sugar levels, improve blood circulation to various organs and feel increased energy levels. It will help you lose weight and feel better about yourself. Read more about the health benefits of exercise.

  1. Reduce Your Stress Levels

Stress hampers sexual arousal and may be the reason why you have erectile dysfunction. Many activities like meditation, yoga, exercising, listening to music and others help in reducing stress levels. Find your niche and engage in the activities that you enjoy. If you feel you are feeling anxious or depressed, consult your doctor. Read more different types of relaxation exercises that help fight stress.

  1. Catch Up on Sleep

Fatigue is another reason that causes erectile dysfunction. Ensure that you get your seven hours of sleep. Resting and sleeping sufficiently helps to manage diabetes and reduces blood sugar levels.

  1. Reduce Alcohol Consumption

Regular consumption of alcohol leads to blood vessel damage and causes high sugar levels. Also, it has been proven that while liquor increases your craving for sex, it reduces the ability to have sexual arousal. Smoking also increases the desire for smoking, which causes more harm to the body.

Conclusion

If you are noticing problems in having an erection, talk to your doctor. It might seem like an awkward conversation, but not having it will create more complications. Erectile dysfunction and diabetes have no one treatment as one treatment do not fit all, so your doctor will chalk out a strategy that will take into account your diabetes, blood pressure, and other medications. Speak to a doctor before taking any medication, as certain medicines may have severe side effects. The only way to ward off erectile dysfunction is by staying healthy, stabilizing your blood sugar levels and quitting smoking.

Also Read: Male Yeast Infection: An In-depth Look at Causes, Symptoms, and Solutions

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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10 Health Myths That Men Follow

Statistics show that women live longer, healthier and have a better quality of life compared to men. Are they doing something different that is tipping the scales in their favour? Let us take a look at ten health mistakes that men make and what can they do to improve them.

1.Not Visiting the Doctor

Men don’t visit the doctor for the same reason they don’t read instruction manuals or ask for directions. Psychologists explain that men prefer to learn by doing rather than asking for help. Early diagnosis can curb the disease in the nascent stages. The biggest help men can give their health is visiting their doctor whenever they are unwell and for regular medical checkups.

2.Drinking Away The Problems

More men get involved in binge drinking than women. Women too drink but they are more of social drinkers and don’t hold many stores with binge drinking. Binge drinking leads to a more lax attitude towards safety and a steeper weight gain. Stick to moderate drinking to avoid putting your health at risk.

3. Avoiding the Sunscreen

Most people avoid wearing sunscreen, men more so than women. Men spend equal, if not more, amounts of time outdoors so are comparably susceptible to UV radiations and thus skin cancer. Cover the body appropriately and apply sunscreen before you step out of the house.

4. Eating Junk food

Research shows that more men than women eat fast food and order takeaways. Replace your junk food meals with simple home-cooked fare to stay healthy.

5. Questionable Bathroom Hygiene

Unfortunately, offensive, as it does sound studies in personal and bathroom hygiene, show that men tend to avoid washing hands more than women. Washing hands can avoid many diseases and infections from spreading. Using soap is an important part of the hand-washing ritual. Every time you return home from out, the washroom or sit down for a meal, lather up the suds and wash your hands.

6. Smoking

Lighting up the cigarette is taking away years from your life. Smoking increases the odds of having every conceivable disease. Diabetes, cardiovascular diseases, cancers are all found commonly in those who smoke. Kick the habit with the help of nicotine patches, medications and your doctor.

One of the major health mistakes men make is treating their ‘blues’ with alcohol. It does not help. It may lead to alcoholism and problems with your liver. It is important to consult a mental health professional rather than ignoring and harming themselves.

Dr. M.G. Kartheeka, MBBS, MD

7. Too Much of the Gym

Men tend to go overboard with fitness training leading to more injuries and exhaustion. Keep your workout sessions in check in terms of time and intensity. The body feels the effects of workouts for as long as 72 hours. Giving the body rest after strenuous exercise schedules helps in getting better results out of the workouts.

8. Stress

Men stress over things as much as women. Due to society’s conditioning, they tend to repress their emotions and their worries that prove detrimental to their health. Meditation, listening to music and learning to not stress about the small stuff helps in the long run.

9. Repression

Men are programmed since childhood to not display their emotions. This is one of the reasons they find it hard to ask for help or appear vulnerable. Expressing your emotions will help men stay healthy and live longer.

10. Checking on Self

Many men live in denial and do not check their health parameters on their own. Learn the steps of checking yourself for prostate and testicular cancer. One of the instant giveaways of something wrong with your system is the number of times you urinate. Going too many times could hit at diabetes, prostate cancer and an overactive bladder.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.