In summers, quite a lot of people prefer to add cold water to regular room temperature water in a bid to quench their thirst. But doctors do not advise drinking cold water no matter how much you crave it. In fact, they suggest the opposite. Drink water that is lukewarm. You might have seen people who are very conscious about their health opting for warm water instead of cold water. They do it because warm water offers numerous benefits for the body.
Water itself has tonnes of benefits. It can promote overall health and protect you from a number of diseases. But when it is a little warm, its benefits increase manifold-
Did you know hot water can be useful for more uses than you might know. According to some studies, drinking hot coffee in moderation may increase the expectancy of life by reducing the risk of cardiovascular diseases, stroke, Parkinson’s disease, type 2 diabetes, etc. However, overconsumption of coffee is not recommended.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you know?
One of the best times to have a glass of warm water is as soon as you wake up. The time helps you in giving your metabolism an early kick-start. Another beneficial time to have some warm water can be with your meals. This can help in keeping everything liquid and making sure your internal organs are in good shape. Lastly, you can have a glass pretty much any time as it helps in overall blood flow and circulation.
Ice cream headache is an extremely well-known type of headache. Ice cream headaches and cold-stimulus headaches are commonly followed by migraine. Studies imply that drinking cold water may trigger headaches and migraine is one of the most observed one, especially in women.
Dr. Rajeev Singh, BAMS
Perhaps the most important benefit that you can experience after consuming a glass of cold water is that it helps lower your body temperature. It does so especially when you find yourself in the following situations:
Also Read: Ice Bath Benefits: Immersive Research Into a Cool Therapy
Deducing from the aforementioned benefits, one can say that the best time to drink cold water is when you are trying to bring your body’s core temperature down. Other times include when you are suffering from a bad bout of fever or you want to quench your thirst after a workout session.
Read More About Water For Weight Loss – How it Helps?
These are the reasons why you should always opt for water that is slightly warm no matter how enticing cold water seems. If warm water is unappetizing, you can add lime juice or herbs like tulsi to improve its flavour.
Read More About 6 Health Benefits of Drinking Water in the Morning
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Rheumatoid arthritis is a chronic condition caused by an autoimmune disorder that affects your joints. In some people, the condition may even affect more than just the joints, including eyes, lungs, skin, and even heart. In the early stages, the patients of rheumatoid arthritis may not spot visible symptoms, but they experience mild tenderness or pain. Your doctor may suggest some blood tests and imaging tests, to diagnose this condition.
Below we have discussed more advanced symptoms of rheumatoid arthritis (RA), often spotted in the later stages. Let’s have a look at them-
Rheumatoid arthritis is a chronic inflammatory disorder that does not show adequate symptoms in the early stages; however, your healthcare professional might point out a few symptoms during regular checkups. Below, we have mentioned the potential symptoms of Rheumatoid arthritis:
Rheumatoid arthritis often affects the small and sensitive joints in the early stage, particularly the joints subjected to hands, feet, fingers, and toes. As the condition worsens up, joints that attach knees, elbows, and ankles experience tenderness. Apart from the joints, the areas which initially gets affected are:
Over time, the conditions progress and turn into life-threatening diseases.
Also Read: Rheumatoid Arthritis: Breaking Down Research Findings and Available Management Options
There is no permanent cure for rheumatoid arthritis but medications can help in managing the condition well. To prevent the long-term consequences, it is important to diagnose and treat rheumatoid arthritis for the time being. The type of treatment your doctor will choose is heavily determined by several factors such as age, medical history, the severity of the condition, and so on. However, non-pharmacological therapies as suggested by your doctor can help along with the medications-
The first and foremost step towards healing the inflamed joints is adequate rest; when the joints are inflamed, the chances of injuries multiply; it is best advised to take proper rest during this condition and avoid strenuous activities.
Another important point is doing regular exercises. People with rheumatoid arthritis often become inactive and lose their efficiency in moving, which leads to contractions. Therefore, it is important to indulge in exercises that increase insurance and restores joint movement, such as walking, cycling, and swimming.
Hot and cold treatments such as heating pads, ice massage, or warm baths help to provide relief to inflamed joints and relax the tired muscles. Coldwater bags treat swollen joints as they numb the area and reduce inflammation.
One of the best ways is to stop focusing on pain by involving in the stress-reduction process. This includes deep breathing, relaxing your mind, meditation and so on. Regular massage is also helpful in treating pain and swollen joints.
What you take inside shows adequate results on the outside. People with rheumatoid arthritis are open to more advanced diseases; therefore, it is important to manage the dietary habits right from the beginning to avoid repercussions. Plan a well-balanced diet that involves green-leafy vegetables, fresh fruits, and a healthy source of vitamins and minerals. Cut off junk from your diet completely.
Apart from the non-pharmacological therapies, your healthcare professional will suggest certain medications which are very important to manage this condition. Furthermore, inform your doctor if you have any history of allergy to medicines (if experienced in the past). Regular follow-ups with a doctor are important in this case. Do not ignore the condition, if left untreated rheumatoid arthritis can lead to deformities in joints and restrict joint movements. Connecting with communities and interacting with other people living with rheumatoid arthritis can be very helpful in understanding and managing the condition.
Also Read: Why Does My Elbow Hurt: A Deep Dive into Possible Causes and Remedies
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
There are many things in life over which we have no control. But the one thing you can do (and in the process eliminate a lot of worries and anxiety) gives your health a boost.
Declining health, illness, pain and treatment are some of life’s most distressing problems. But with the right amount of love and care, you can strengthen your body to withstand many diseases. And the most mundane herbs and spices can do the trick. One such plant is turmeric. EverHerb Curcumin Capsules contain pure extracts of turmeric and all its benefits to transform your health.
EverHerb Curcumin Capsules are 100% herbal and an ayurvedic means to fight off diseases caused by weak immunity or environmental pollution. Since they are made from turmeric, the capsules contain curcuminoids, a type of antioxidant that can improve your health in many ways. They are especially useful for people with arthritis, because of their anti-inflammatory properties.
Did you know that the most common illnesses that plague us such as common cold, flu or stomach infection are triggered by our immune system’s inability to fight off foreign bodies? Similarly, allergies caused by environmental pollutants like smoke, fumes, pollen, etc. reflect a poor state of our immunity.
So give your body’s defence system an overhaul so that it can effectively fight off its enemies. Curcumin present in EverHerb Curcumin Capsules helps your body in two ways
Free radicals are the enemy in your body. Slowly and gradually, they are damaging your cells, lipids, DNA and proteins through a process called oxidation and the phenomenon is called oxidative stress and unless you exterminate these free radicals, your health will fail. Oxidative stress is responsible for-
If you look carefully, you will notice that most of these illnesses are life-threatening. But curcumin is an antioxidant that can keep free radicals in check. It prevents cellular damage, which is at the root of the above-mentioned illnesses. Consume EverHerb Curcumin Capsules every day to improve your chances of never contracting these illnesses.
Osteoarthritis is marked by intense pain and inflammation of the joints that make any kind of movement a struggle. But you shouldn’t have to gasp in pain every time you sit down, get up or simply move. Let curcumin help.
EverHerb Curcumin Capsules, loaded with the goodness of curcuminoids, have anti-inflammatory and analgesic benefits. They subdue swelling and ease the pain to bring greater mobility to your joints. These capsules also help to slow down the degeneration of joint tissues and prevent oxidative damage to them.
Curcumin does a fabulous job of eliminating unnecessary products and toxins from your body. EverHerb Curcumin Capsules can activate your liver, which produces special enzymes that detoxify your blood by breaking down toxic substances. Consume EverHerb Curcumin Capsules every day to detox your body naturally.
Curcumin can speed up your metabolism rate. It means that you will not gain weight. A rapid rate of metabolism quickly burns up calories and you lose weight! As you know, weight gain is linked to hypertension, diabetes, heart disorders, etc. and you can reduce your chances of falling prey to them with EverHerb Curcumin Capsules.
That also means you will be able to properly utilize the foods you eat and produce sufficient energy. So no more exhaustion and lethargy!
With just one kind of capsule, many common health woes can be done away with. So start consuming EverHerb Curcumin Capsules without delay.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.