PharmEasy Blog

Planning For Liposuction? Did You Know About These Home Remedies?

The liposuction procedure uses suction to remove excess fat from your body. It can be performed alone or in conjunction with other cosmetic procedures such as abdominoplasty (tummy tuck), breast augmentation, breast lift and others.

Liposuction is performed using specialised instruments that include a cannula, which is inserted into the skin under local anaesthesia. The cannula contains a hollow tube that allows suction to remove unwanted fat cells from beneath the skin. The surgeon may also use an ultrasonic scalpel to help break up fat deposits before removing them by liposuction.

Fat is usually removed from areas like the abdomen, thighs, back, hips and buttocks. Liposuction can also be used as a treatment for some other medical conditions like a lipoma. It may be indicated for obese people to reduce the risk of heart disease and other problems. When a person does not respond to diet and exercise therapy, liposuction can be recommended by a doctor.

Causes of obesity

Obesity is when excess body fat has been stored in the body to the extent that it may harm your overall health, leading to an increase in health problems and lower life expectancy.

Several factors can contribute to obesity, including genetics, age, gender, an unhealthy diet and lifestyle.

1. Diet:

What you eat can make or break your efforts to maintain a healthy weight. A diet high in processed foods will lead to weight gain, while a diet rich in fruits, green vegetables and whole grains will help you maintain a healthy weight in the long run. When you consume more calories than you use in energy, the extra calories are stored as fat. If your body doesn’t need the energy from those calories, it will be converted into fat. This is called storing energy as fat cells. The more fat cells you have, the more you risk developing obesity-related complications such as heart disease and diabetes. An unhealthy diet coupled with habits of consuming alcohol and tobacco can even worsen health.

3. Genetics:

While it’s true that some people are born with genes that predispose them to obesity, other factors also come into play. Environment and lifestyle choices matter just as much as genetics when it comes to weight gain or loss. Obesity can also be caused by medical conditions such as thyroid disease or diabetes.

4. Lack of physical activity:

Your body needs physical activity to keep it strong and lean, but many people don’t get enough exercise each week even though physical activity is essential for all aspects of life.

4. Hormonal changes:

Hormonal changes can also contribute to obesity. People with large amounts of body fat tend to have higher levels of certain hormones, such as leptin and insulin, than those with low body fat levels. Leptin is a hormone produced by fat cells that regulate appetite by telling the brain when we’re full. Insulin tells the cells in the body how much glucose they should take up from the bloodstream after eating food containing carbohydrates (like bread).

5. Some medicines:

Some medicines can also lead to weight gain and re-distribution of body fats.

To the present moment, there are some options for pharmacotherapy for obesity; however, they are far from being a solution to the problem despite having shown satisfactory results in the improvement of cardiometabolic parameters.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of obesity

Obesity develops when the body gets more calories than it needs to function properly. This can happen because you overeat or because you don’t exercise enough to burn off all the calories you consume.

There are many symptoms people with obesity can relate to. The most common ones include the following:

Liposuction results may be visible within 1-3 months of surgery; a slight post operative swelling is very common for the first couple of weeks after the surgery which usually subsides on its own.

Dr. Ashish Bajaj, M.B.B.S., M.D

Home remedies after liposuction

After you have liposuction, it’s essential to follow a healthy diet and exercise regularly. Here are some home remedies that can effectively help you recover after your liposuction:

1. Eat a balanced diet

You should eat a balanced diet that includes fruits, vegetables, whole grains and lean proteins. This will help you recover faster from liposuction. Avoid foods high in fat and sugar as they can lead to weight gain, making your results less effective.

2. Keep moving

You should keep moving as much as possible. This will help you recover faster from liposuction. You can take a walk daily or do light exercises at home.

3. Stay hydrated

You should drink plenty of water. Water will help you recover faster from liposuction. You may also drink green tea or herbal teas, as they are good for your health.

4. Wear comfortable clothes

You should wear comfortable clothes while going through the recovery period. Make sure you don’t wear anything too tight, as it can restrict your breathing and cause pain in some areas of your body.

5. Avoid soaking in water

Avoid soaking in a bathtub until you fully recover, as it may increase your risk of infections. In place of bathing—which can cause stress to the injury—consider getting a massage to relieve the tension built up.

6. Lymphatic massage

Lymphatic massage can be beneficial in releasing toxins and restoring balance to the body. This massage technique can also help keep swelling in check by improving lymphatic circulation.

Trained professionals perform this massage, but you can also do it yourself. The technique involves pressing with your fingers to stimulate the lymphatic vessels and gently rolling over areas where fluid builds up.

Never miss your follow-up appointments

It’s important to attend your follow-up appointments with your doctor. This will allow them to assess your progress, check for any signs of infection or complications and make any changes if necessary.

When to seek professional help?

If you’ve tried various weight loss methods and have yet to see results, it’s time to seek professional help. Your doctor may suggest you see a dietician or nutritionist to develop a plan or surgical procedures (if necessary) that will work for you.

Conclusion

A liposuction is an excellent option for those who are severely obese and have tried other methods with no success. The procedure can help you shed pounds more quickly than other methods. If you think this surgery might be right for you, talk to your doctor about it.

Frequently Asked Questions (FAQs):

Is liposuction painful?

Although the liposuction procedure is generally not very painful as it will be performed under anaesthesia, you may feel substantial discomfort after waking up from your surgery.

Does liposuction permanently remove fat?

Yes, liposuction removes fat using a cannula/aspirator combination to suction out stubborn areas. This does not guarantee that fat will not deposit again over that region.

How long does liposuction take to heal?

Liposuction takes one to two weeks to heal completely, but you can expect some soreness and bruise for up to a couple of months.

Does liposuction leave loose skin?

No, liposuction does not usually leave loose skin.

Does liposuction leave scars?

Yes, liposuction might leave scars, but they are generally small and fade over time.

How much fat can be removed with liposuction?

With liposuction, a person can safely have six to eight pounds of fat removed.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

8
2

Cervicogenic Headaches: Here’s All You Need To Know!

Are you experiencing constant and intense headaches? Does the pain seem to be concentrated at the back of the head and the eyes? It could be a case of a cervicogenic headache. It has been observed that the number of people suffering from this kind of headache has increased exponentially after the pandemic. If you are experiencing headaches more frequently in the post-pandemic era, it is not so much a sign of coronavirus as a neck issue originating from excessive laptop use. How does that work? 

Read ahead to find out.

What is a cervicogenic headache?

The cervical area is the uppermost part of the spine. It comprises the seven bones that form the neck. Cervicogenic headaches stem from the cervical region. The pain is felt in the head, but the epicentre of the headache is not your head. It comes from the strain on the bones, joints and muscles in the neck.

Over time, people who are engaged in jobs that require their necks to be bent in a certain way may suffer from cervicogenic headaches. Usually, truck drivers, carpenters and barbers experience it. Incorrect posture is the main cause.

But these days, this kind of headache is becoming very prevalent among laptop users and this has been particularly on the rise since people switched to a digital mode of life in 2020.

If you have a cervicogenic headache that keeps coming back and doesn’t get better with medicine, it’s important to visit a doctor. Don’t worry, with the right treatment like medicine, home remedies, alternative therapies, and may be surgery if required, you can reduce the pain and get back to your normal active life.

Dr. Arpit Verma, MBBS, MD (Pharmacology)

How did the pandemic cause cervicogenic headaches?

Covid-19 changed the way we approached life and everything became digital. Working from home, online school and tuition and watching a lot of digital content increased our screen time tenfold and this also meant that our necks were constantly bent over a device. 

If we compare working at home with working in a proper office environment, there is a huge difference. At work, we have ergonomically designed workstations that align the neck with the computer screen and various apparatuses like the mouse and keyboard, which reduce the load being put on the neck. 

During the pandemic, people had to make do with the facilities available at home. This chiefly includes working at regular household tables, dinner tables or hastily purchased laptop tables that are set up on our beds. However, most of the time, we end up sitting in the wrong posture for a long duration. Reports suggest that stress starts to build up after 30 minutes or so and any usage beyond 30 minutes creates pressure on the entire region, paving the way for cervicogenic headaches. As we all know, people have worked 9 hours or more in this posture all week for months. Hence it was inevitable that cervical problems cropped up. 

Also Read: Uses and Side effects of Dolo

A common accompanied condition with cervicogenic headache is Low back pain which results from a slouched back incorrect ergonomic posture and prolonged sitting without taking breaks, which leads to strain on the spine and on the ligaments of the back, resulting in recurrent episodes of neck and back pain.

Dr. Ashish Bajaj, M.B.B.S., M.D

Symptoms of a cervicogenic headache

Cervicogenic headaches might seem like a migraine at the offset, but symptoms that are specific to this type of headache are:

Cervicogenic headaches are secondary headaches. Secondary headaches result from an underlying condition, such as neck injuries, infections, or severe high blood pressure.

Dr. M.G. Kartheeka, MBBS, MD

Who is at most risk of contracting cervicogenic headaches?

Spine specialists and surgeons have reported a 70% increase in the number of cervicogenic headache cases in the recent past. Post Covid-19, cervicogenic headaches have been affecting many people below the age of 25. These people have relied heavily on their digital devices for school, work and entertainment, spending several hours on mobile phones, tablets and laptops. 

Tips to reduce the risk of cervicogenic headaches

Sometimes, we have no option but to work in certain conditions that can trigger cervicogenic headaches. It is unwise to ignore the pain or pop painkillers whenever you feel a headache building. The good news is there are many ways you can improve your posture and position to help ease the pressure building up in the neck area.

Treatment

Headaches can be due to migraine, neurological problems, refractory errors, high blood pressure etc. It is important to consult a doctor for the diagnosis and treatment. There are some modes of treatment and medication available that relieve the pain caused by cervicogenic headaches. These include:

Key takeaways

If left untreated, cervicogenic headaches are quite uncomfortable. Also, if not diagnosed correctly, they become worse, as steps are taken to cure them and posture improvement is not followed. Post the pandemic, care has to be taken to manage screen time effectively in order to avoid excessive straining of the neck and base of the skull. Cervicogenic headaches can easily be avoided with proper care and caution.

Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

1

Home Remedies After Arthroscopy

Arthroscopy is a technique used to assess and manage joint disorders. In this procedure, through a tiny cut about the size of a buttonhole, a surgeon uses a slender tube connected to a fibre-optic video camera to receive high-definition pictures from within your joint. The surgeon may view your joints using arthroscopy without creating a major incision. During arthroscopy, surgeons can even correct some forms of joint injury with pencil-thin surgical tools placed via extra tiny incisions.

A person’s ability to participate in daily activities might be hampered if they suffer from joint pain or discomfort. Prompt treatment and lifestyle changes must be implemented as advised by a doctor.

What causes joint pain?

A variety of disorders and events can cause joint pain. Polyarthralgia occurs when a person experiences pain in numerous joints. Joint discomfort is typically caused by an accident, infection, sickness or inflammation.

Keep your leg propped up on 1 or 2 pillows. Place the pillows under your foot or calf muscle. This helps control swelling in your knee. For most procedures, you may start to put weight on your leg soon after surgery, unless your provider tells you not to.

Dr. M.G. Kartheeka, MBBS, MD

The following are some of the most prevalent causes of joint pain:

1. Sports injury/accident

Joint discomfort is frequently caused by injury. Injuries can occur as a consequence of excessive joint usage or exertion or as a result of an impact that produces a fracture, strain or pulls. Injury to the anterior cruciate ligament (ACL) is frequent in knee injuries. People who participate in specific sports, such as soccer, basketball or football, are more likely to sustain ligament injuries. 

2. Diseases

Several diseases are also responsible for causing joint pain. Rheumatoid arthritis, lupus, a chronic autoimmune illness, is characterized by muscle and joint discomfort. In fact, for more than half of people who acquire lupus, joint discomfort is the initial sign. 

3. Arthritis

The different types of arthritis are:

OA is caused by joint cartilage loss. Calcification of the cartilage around the joints ultimately thins it down before harming it. OA is more prone to occur in older people. The autoimmune reaction to a stimulus is what causes RA. The body attempts to defend itself against what it perceives to be an intruder but instead destroys the cartilage and bones in the joints.

Gout is caused by uric acid crystallization in the body. Uric acid enters the joint spaces and causes soreness. A bacterial infection usually causes septic arthritis. Bacteria enter the synovial fluid in the joints, degrading the cartilage and causing arthritis.

Symptoms of ligament injury 

Other signs that commonly accompany joint pain include:

Home remedies for joint pain 

In case of joint pain or post-arthroscopy, you can try some remedies to ease your discomfort. Make sure to speak with your doctor before trying these at home:

When to seek professional help?

If joint pain is impeding routine everyday activities, it is important to consult with a doctor. To alleviate pain and preserve healthy functioning joints, it is critical to identify the source of the pain and initiate therapy rapidly.

You should visit a doctor if you have any of the following symptoms:

Conclusion 

Soft tissue injury of the knee joint or shoulder joint can cause persistent pain and discomfort. This may not be visible on x-rays and confuse you about the condition. Therefore, do not ignore but consult a doctor when suffering from any sports injury or joint pain.

FAQ’s

Q1. How does joint pain feel?

In general, the sensation of joint pain varies depending on the underlying reason. You may suffer a mild aching or discomfort in the affected joint or you may experience a more acute searing, stabbing or grating pain.

Q2. How can joint discomfort get better?

Pain can often be relieved by taking over-the-counter medicines or performing simple exercises. In other instances, discomfort may indicate an issue that can only be resolved by prescription medication or surgery. This basically depends on the underlying cause of discomfort. Consult an orthopaedic surgeon for the best advice.

Q3. Can stress lead to joint pain?

Yes, stress and worry can trigger the production of pro-inflammatory chemicals in your body, resulting in stress inflammation. Inflammation is frequently associated with joint swelling and discomfort. You may also manage stress by changing how you sit, move, and behave, such as shaking your leg, lying down more frequently, and exercising less. These behavioural changes might occasionally result in joint discomfort.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

4
3

Home Remedies For Relief Post-Bariatric Surgery

Obesity is a health condition characterized by an excess amount of body fat. It is a medical condition that increases the chance of developing other major diseases and health concerns, such as heart disease, diabetes, high blood pressure and some malignancies. It may be difficult for some people to lose weight. Obesity results from not just the intake of more calories than one can burn. It is often caused by a combination of genetic, physiological and environmental variables. 

Obesity – understanding the body mass index (BMI)

If your Body Mass Index (BMI) is less than 18.5, you are considered underweight. You are within the healthy weight range if your BMI is between 18.5 and 24.9. If your BMI is between 25.0 and 30, you are considered overweight. Obesity is defined as having a BMI of 30.0 or greater.

What causes obesity?

1. External factors

You are overweight when your body takes in more calories than it can process and burn off. If it continues to be this way, you may become obese. Many believe that obesity simply results from excessive food consumption and insufficient exercise, resulting from a lack of motivation and self-control. Even though these are important determinants, doctors understand that obesity is a complicated medical concern and involves factors that are not always in our control, including genetic, environmental, behavioural, and social aspects. 

2. Genetic issues

According to a recent study, some genetic variables may trigger alterations in hunger regulation and fat absorption and this can contribute to obesity in some cases. A person who is likely to gain weight (e.g., has a slower metabolism) and lives an idle and unhealthy lifestyle is at a high risk of becoming obese.

A person’s genetic composition predisposes one to obesity; however, it is not the major reason. Environmental and behavioural variables also play a role; eating too many calories from high-fat meals and engaging in little or no regular physical activity increases body weight in the long run. In addition, not getting enough sleep, suffering from anxiety and some medications can induce weight gain, contributing to obesity. Childhood obesity that continues into adolescence might make adult weight loss more challenging.

3. Medical conditions

BED or binge eating disorder, is an eating condition caused by frequent eating episodes of foods that tend to be too delicious to resist. During these episodes, the person consumes a large quantity of food and feels out of control with respect to their food craving.

Psychological issues may also influence obesity. The need for instant gratification from food cravings, self-shame, mental turmoil, self-image issues or trauma can contribute to overeating as a coping mechanism. Childhood traumas or childhood maltreatment can raise the likelihood of obesity.

Problems associated with obesity

The obvious symptom indicative of obesity is extensive weight gain, but other associated symptoms may include:

Home remedies post bariatric surgery

Post-Bariatric Surgery, follow the diet and lifestyle changes suggested by your doctor. Ensure that you continue living a healthy lifestyle. Below mentioned are some popular home remedies that may help in managing weight. Talk to your doctor before trying any of these-, 

When to seek professional help?

Consult your doctor if you are concerned about your eating habits or excessive weight. It’s critical to be checked out and rule out dangerous illnesses that accompany obesity. 

If you have obesity, consult your doctor if you experience any symptoms, such as chest pain, dizziness, difficulty breathing, etc. Your physician will examine the underlying cause of your weight gain and recommend diet/lifestyle changes or bariatric surgery if it’s hampering your health.


Conclusion 

Obesity affects a lot of individuals and not only causes numerous health issues but also makes people lose their self-esteem and confidence. Surgery is recommended, particularly in the case of heart patients, as obesity makes their condition worse. Home remedies can be used post-bariatric surgery to maintain a healthy lifestyle and body weight. 

FAQ’s

Q1. Can obesity be cured?

Obesity is a chronic, progressive illness that requires therapy to lose weight and persistent efforts to avoid weight gain. These are temporary therapies and the best option for some people is bariatric surgery.

Q2. Do obese people have a higher risk of cancer?

Obesity is consistently linked to specific forms of cancer, according to research. Endometrial and ovarian cancer in postmenopausal women, breast cancer in men and women, and liver cancer (secondary to fatty liver) are a few examples. 

Q3. What can I do if I don’t have time to exercise?

The recommendations for beginning regular physical exercise include devoting roughly 30 minutes daily to physical activity; thus, it is important to schedule daily duties, allowing this minimal time for health care. If, despite this, you are unable to locate this gap, it might be divided into various portions of no less than ten continuous minutes.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

1
1

Home Remedies For Jaundice By Dr. Siddharth Gupta

Introduction: 

Do you know someone who started to appear yellow suddenly? It might be a possibility they had pale/yellow eyes or nails. The most probable reason for this may be jaundice. 

Jaundice is one of the most common liver disorders. It involves excess bilirubin circulating in the body. Bilirubin is a yellow-orange coloured bile pigment produced when the haemoglobin breaks down from the red blood cells. Jaundice is associated with yellow discolouration of mucous membrane, skin, nail beds and the whites of the eyes. 1 

Jaundice is quite common in newborns since their liver is not completely developed to eliminate the accumulated bilirubin. It usually goes away with time.2 

We want to tell you more about the symptoms and causes of jaundice. We would also explore the preventive measures and home remedies that may be helpful. It is recommended to take a professional consultation for proper diagnosis and treatment when jaundice is suspected. Meanwhile, keep reading to know which home remedies may provide relief in managing symptoms. 

Did You Know

What Causes the Condition:  

Jaundice can be caused at three stages. 

They are:  before, during and after the production of bilirubin. Problems associated with any of the three phases may cause jaundice.  

 The three stages where jaundice can occur along with their causes are: 

Before the Production of Bilirubin (Unconjugated Jaundice):  

During the Production of Bilirubin: 

After Production of Bilirubin: 

Jaundice is not a disease but a symptom of underlying condition which requires proper diagnosis and individualized treatment plan.

Dr. Arpit Verma, MBBS, MD (Pharmacology)

Also Read: Home Remedies For Malaria By Dr. Siddharth Gupta

Symptoms of Condition: 

At times when jaundice is present, but without any visible symptoms, severity is predicted by finding the underlying cause of jaundice. 

Various causes of jaundice may have a particular set of symptoms as given below:

Jaundice Caused By Infections May be Accompanied by the Following Symptoms:

If Infections Do not Cause Jaundice, You May Have Symptoms Like:

Jaundice Due to Liver Disease May Be Accompanied by the Following Symptoms:

Also Read: Home Remedies For Dengue By Dr. Siddharth Gupta

Home Remedies for Jaundice:  

Some of the natural remedies for jaundice are as follows:  

1. Natural Sunlight for neonatal jaundice:  

Natural sunlight may be beneficial to neonatal jaundice. Sunlight includes a wide spectrum which includes the bilirubin absorbing range. Natural sunlight may be a replacement for phototherapy for neonatal jaundice.4  

2. Restriction In Diet:  

During the acute stages of jaundice, porridge without salt and tamarind or cooked rice is recommended. Oil, ghee and spices shall be avoided in jaundice. Non- vegetarian food should also be avoided. Meals may include vegetables without seasoning or tempering.5  

3. Sugarcane Juice:  

Sugarcane juice may keep bilirubin levels in control and may help in jaundice. Sugarcane juice is good for liver diseases. For making sugarcane juice, the sugarcane is washed well, and the outer layer is removed. It is then cut into pieces, and the sugarcane extract and the juice are taken out. Squeeze the extract to remove any remaining juice.6 

4. Papaya Leaves:  

Enzymes like papain present in papaya leaves may help cure jaundice. Grind chopped papaya leaves using a mortar and pestle to extract the paste from the leaves. You can add honey to it and consume it.7 

5. Black cumin:  

Black cumin is traditionally known as jeera. The phytoconstituents present in black cumin may help to cure jaundice. Black cumin may be lightly toasted, then grounded and consumed.8 

6. Mint:  

Mint, commonly known as pudina, may be used for jaundice. According to folk medicine, mint tea may help cure jaundice. The juice from the mint leaves is mixed with honey and then consumed to treat jaundice.8 

7. Babul:  

Babul may be used for jaundice due to phytoconstituents like flavonoids and alkaloids. The whole plant or the flower of babul may be useful in jaundice. Babul powder is mixed in water and consumed. 

8. Amla:  

Amla is known as Indian gooseberry in English. The fruit, leaf and bark of the amla plant may be used to manage jaundice. The bilirubin level may return to normal by consuming amla. The consumption of amla juice may cure jaundice.9 Dice three to four Indian gooseberries into small pieces. Add some water and black salt into a blender and blend till it is smooth. Strain the pulp obtained and extract the juice. Amla juice is ready to be consumed. 

Though studies show the benefits of the given herb and home remedies for jaundice, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment. 

Also Read: Home Remedies For Viral Fever By Dr. Siddharth Gupta

When To Seek Medical Help:  

It is recommended to consult a doctor immediately for proper treatment for jaundice.  

You must not rely on home remedies alone to treat the condition. Instead, you should consult a qualified doctor if the symptoms do not improve. 

Also Read: What is Milk Thistle Good For? Exploring its Research-Backed Benefits

Conclusion:  

Jaundice is a liver disease with an increased bilirubin level in the bloodstream. The mouth, skin and sclera turn yellow. It is found to be common among infants. Breastfeeding may be an effective at-home treatment for jaundice in new-borns. A few common symptoms of jaundice may include yellow discolouration and flu-like symptoms.  

Natural sunlight may help cure jaundice in adults and infants both. In addition, dietary modification, consuming sugarcane juice, papaya leaves’ paste, black cumin, amla, babul, and mint tea may be some natural remedies for jaundice.  

Also Read: Natural Home Remedies For Diabetes By Dr. Rajeev Singh

Frequently Asked Questions:  

What are the home remedies for jaundice?  

Staying in natural sunlight for about 2 hours may help cure jaundice in adults and infants. Some dietary restrictions like avoiding oil, ghee, spices and non-vegetarian food are recommended. Consuming a glass of sugarcane juice, having papaya leaves paste, black cumin, amla, babul, and mint tea are some home remedies that may help to cure jaundice.4,5,6,7,8,9 

What is the jaundice home treatment for infants?  

Staying in natural sunlight for about 2 hours may help cure infant jaundice. Breastfeeding may also help treat jaundice.4 

What is the best treatment for jaundice?  

Home remedies may help in the treatment of jaundice. Consuming a glass of sugarcane juice, having papaya leaves paste, black cumin, amla, babul, and mint tea are some home remedies that may help to cure jaundice.5,6,7,8,9 

Which herbs are used to cure jaundice?  

Jaundice may be cured by consuming herbs like mint and black cumin.8 

Also Read: Benefits of Colostrum: A Deep-Dive Into its Health-Boosting Properties

References: 

1) Yarqaan (Jaundice), National Health Portal of India [Internet]. [cited 2022 Jul 22]. Available from: https://www.nhp.gov.in/yarqaan-jaundice_mtl 

2) Jaundice in Newborns: Symptoms, Causes & Treatment, Cleveland Clinic [Internet]. [cited 2022 Jul 15]. Available from: https://my.clevelandclinic.org/health/diseases/22263-jaundice-in-newborns 

3) Adult Jaundice: Symptoms, Causes, Diagnosis, Treatment & Prevention, Cleveland Clinic [Internet]. [cited 2022 Jul 15]. Available from: https://my.clevelandclinic.org/health/diseases/15367-adult-jaundice 

4) Salih FM. Can sunlight replace phototherapy units in the treatment of neonatal jaundice? An in vitro study. Photodermatol Photoimmunol Photomed [Internet]. 2001 [cited 2022 Jul 21];17(6):272–7. Available from: https://pubmed.ncbi.nlm.nih.gov/11722753/ 

5) Manjal Kamalai (Jaundice), National Health Portal of India [Internet]. [cited 2022 Jul 16]. Available from: https://www.nhp.gov.in/Manjal-Kamalai-(Jaundice)_mtl 

6) Singh A, Lal UR, Mukhtar HM, Singh PS, Shah G, Dhawan RK. Phytochemical profile of sugarcane and its potential health aspects. Pharmacogn Rev. 2015 Jan-Jun;9(17):45-54. [Internet]. [cited 2022 Jul 22]. Available from: 10.4103/0973-7847.156340. PMID: 26009693; PMCID: PMC4441162. 

7) Singh SP, Kumar S, Mathan SV, Tomar MS, Singh RK, Verma PK, Kumar A, Kumar S, Singh RP, Acharya A. Therapeutic application of Carica papaya leaf extract in the management of human diseases. Daru. 2020 Dec;28(2):735-744. [Internet]. [cited 2022 Jul 22]. Available from: 10.1007/s40199-020-00348-7. Epub 2020 May 5. PMID: 32367410; PMCID: PMC7704890.  

8) William N. Setzer, Michael Wink, Hanjing Zhang, Farukh S. Sharopov Aromatic Medicinal Plants from Tajikistan (Central Asia) Medicines 2015, 2(1), 28-46 [Internet]. [cited 2022 Jul 22]. Available from:  https://www.mdpi.com/2305-6320/2/1/28/html 

9) Janghel, Vandana & Patel, Pushpendra & Chandel, Saket. (2019). Plants used for the treatment of icterus (jaundice) in Central India: A review. Annals of Hepatology. 18. [Internet]. [cited 2022 Jul 22]. Available from: 10.1016/j.aohep.2019.05.003. 

10) Jaundice | nidirect [Internet]. [cited 2022 Jul 15]. Available from: https://www.nidirect.gov.uk/conditions/jaundice 

11) What are Jaundice and Kernicterus? | CDC [Internet]. [cited 2022 Jul 15]. Available from: https://www.cdc.gov/ncbddd/jaundice/facts.html 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

19
1

Home Remedies For Migraine By Dr. Siddharth Gupta

Introduction: 

We have all had headaches, but if you feel this one is the worst, it probably is a migraine attack. Migraine symptoms start slow and gradually increase in intensity, giving you a headache so intense on one side of the head that it makes you want to throw up. Many people believe that a migraine is just a headache when in reality, it has many other symptoms. Migraine can give you nausea, vomiting, fatigue, etc. Did you know that almost half of the adult population suffers from migraine, and women are three times more likely to experience migraine?1 Fortunately, like every problem that comes with a solution, there is a multitude of solutions for migraine. Your search for home remedies for migraine ends here. 

With some herbs and lifestyle changes, you might be able to manage migraine symptoms at home. However, do not use these herbs and remedies as an alternative to modern medicine. Talk to your doctor if your symptoms don’t improve using home remedies.  

What Causes Migraines: 

Many factors may trigger a migraine. These triggers differ from person to person. Some of the triggers are: 

Also Read: Home Remedies For Headache By Dr. Siddharth Gupta

Migraines can be debilitating and affect one’s quality of life and ability to do daily activities such as work. Many people take painkillers for an immediate reduction in pain; however, home remedies, though slow to work, are a better option.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of Migraine: 

The primary symptom of migraine is a throbbing or pounding headache that can progress to mild, medium or severe.1 Other common symptoms include:  

It is common for migraines to last for a few hours. However, severe migraines can last longer.1  

Also Read: Natural Home Remedies For Neck Pain

Home Remedies for Migraines: 

These are some common kitchen ingredients that you may use as remedies to relieve migraine symptoms at home.   

1. Ginger  

Ginger has been proven effective in preventing and managing migraine symptoms in a clinical study conducted by Mehdi et al., in 2014.3  Ginger contains many phytochemicals that might be responsible for effectively managing headaches.4 You can make some ginger tea to relieve migraine symptoms. To make ginger tea, boil some freshly crushed ginger rhizome in water. Let it simmer for some time, strain it and your ginger tea is ready to serve.  

2. Caffeine  

Herbs like tea, coffee and guarana berries contain plenty of caffeine. Caffeine may be a double-edged sword, as it may relieve or trigger migraine symptoms. You are advised to use caffeine with caution.5 Introducing caffeine in small amounts may be the best choice for you.  

3. Chamomile  

Aromatherapy with chamomile oil may help manage migraine symptoms. Chamomile may also help with nausea, a common migraine symptom. To use chamomile for migraines, take some chamomile oil, heat it and inhale the vapours using a vaporizer.5 You can also make a cup of chamomile tea by boiling chamomile tea leaves in water. Strain it in a cup. Honey can be added for taste. And your chamomile tea is ready to drink.  

4. Peppermint  

Peppermint oil, vapours and extract have shown benefits in migraine. Peppermint may help you relieve headaches during migraine. To use peppermint oil, you can heat some oil and inhale the vapours using the vaporizer.5 Peppermint tea can be made by boiling peppermint leaves in water. Let the mixture simmer for some time. Pour the peppermint tea into a cup.  

Here are some lifestyle changes to help prevent and relieve migraine symptoms.  

5. Drink water 

You need to drink plenty of water to prevent dehydration, especially if you have vomited because of a migraine. In addition, drinking water may help manage the headache caused due to dehydration. You can also try drinking fluids other than water, such as juices and soups.1,6 Make sure to steer clear of any liquid that might trigger your migraine.  

Also Read: Are Migraines Hereditary? A Closer Look At The Research And Facts

6. Take rest  

You can try resting in a quiet and dark room to relieve migraine. Moreover, you might want to catch up on some sleep while resting.6 This will help you cope with the migraine symptoms and wake up refreshed and relaxed.  

7. Try relaxation techniques 

Trying some relaxation techniques may help you reduce stress. You can try relaxing techniques like yoga, massage, mindful breathing, meditation and exercise. You may also try placing a damp towel or cool cloth over your head.1,6    

8. Avoid triggers  

You need to avoid any triggers that might be causing your migraines. Some common triggers that you can look out for are  

These are some common triggers. However, you must keep track of your migraines to understand the cause and triggers. You can take help from a healthcare provider to identify triggers.  

Though some studies show the benefits of the given herb and home remedies for migraine, these are insufficient. There is a need for large-scale human research to find the extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.  

Also Read: Best Home Remedies For Hypertension By Dr. Rajeev Singh

When to Seek Medical Help:  

If the headache is unbearable and does not relieve after several hours, it is best to consult a doctor for help. It can be accompanied by: 

Reach out to your healthcare provider immediately.  

You must not rely solely on home remedies for migraine treatment at home. You should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.   

You may also read about Dolo Tablet – its uses and side effects!

Conclusion: 

Migraine attacks can make life difficult. The throbbing and pounding headache can make it nearly impossible for you to carry out your daily routine. There are some herbs and remedies that you can use to ease the symptoms and cope better. Herbs like ginger, tea, coffee, chamomile and peppermint have few pieces of evidence where they have effectively managed migraine symptoms. Therefore, they may be used as natural remedies for migraines. Unfortunately, a migraine headache can indicate an underlying health condition which needs a doctor visit. Therefore, contact your healthcare provider immediately if you experience a headache that is unbearable coupled with difficulty speaking and balancing, mental confusion and vision problems.  

Also Read: Effective Home Remedies for Red Eyes

Frequently Asked Questions: 

What are the home remedies for migraine? 

Some home remedies for migraines are chamomile, peppermint, tea, coffee and ginger. These herbs may be used at home to take care of a migraine. Making some lifestyle changes might also help you help with symptoms. Trying out relaxation techniques like yoga, meditation, and mindful breathing are some ways to reduce the stress that can trigger migraine. Drinking plenty of water and resting are simple and quick ways to help you manage your symptoms.1,4–6 However, you are advised not to rely on home remedies alone to treat migraine. Make sure you consult your doctor or healthcare provider if you experience migraine symptoms.   

Does coffee help in migraine? 

There is some evidence reporting the use of caffeine in migraines. However, coffee can also induce a migraine in some people.5  Therefore, you are advised to use coffee cautiously. Also, do not rely solely on herbal remedies to manage your symptoms. Seek medical help immediately if your migraine symptoms don’t improve.  

Can I prevent migraine? 

Regular exercise, relaxation techniques like yoga and meditation, sufficient sleep and good water intake may help prevent migraine headaches. Maintaining a diary of your migraine attacks, including possible triggers and causes, may help you manage your symptoms better.1 You can also take help from your healthcare provider as they will be able to help you identify the triggers better.  

Are migraines more common in women? 

Yes, 3 out of every 4 people who have migraine are women. Women between the ages of 20 to 45 are more prone to migraine headaches.7  

Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions

References: 

1. Migraine Headaches: Causes, Treatment & Symptoms [Internet]. [cited 2022 Jul 21]. Available from: https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches 

2. Migraine. MedlinePlus [Internet]. [cited 2022 Jul 21]. Available from: https://medlineplus.gov/migraine.html 

3. Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytother Res [Internet]. 2014 [cited 2022 Aug 23];28(3):412–5. Available from: https://pubmed.ncbi.nlm.nih.gov/23657930/ 

4. Yarnell Eric. Herbal Medicine and Migraine. https://home.liebertpub.com/act [Internet]. 2017 Oct 1 [cited 2022 Jul 21];23(5):192–201. Available from: https://www.liebertpub.com/doi/10.1089/act.2017.29131.eya 

5. Levin M. Herbal treatment of headache. Headache [Internet]. 2012 [cited 2022 Jul 13];52 Suppl 2:76–80. Available from: https://pubmed.ncbi.nlm.nih.gov/23030536/ 

6. Managing migraines at home: MedlinePlus Medical Encyclopedia [Internet]. [cited 2022 Jul 21]. Available from: https://medlineplus.gov/ency/patientinstructions/000420.html 

7. Migraine. Office on Women’s Health [Internet]. [cited 2022 Jul 22]. Available from: https://www.womenshealth.gov/a-z-topics/migraine 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

5
1

Home Remedies For Teeth Whitening By Dr. Siddharth Gupta

Introduction: 

Everyone wants a perfect smile. Your smile expresses your emotions. Yellow, discoloured or stained teeth prevent you from smiling as they make you feel self-conscious. However, do not worry, as you are not alone. Teeth staining is a common problem experienced by millions of people. Stains in teeth can be superficial (extrinsic) or deep (intrinsic). Here, we will be talking about only superficial tooth discolouration.  

Staining of teeth can be treated by teeth whitening procedures. Procedures can include teeth whitening done by dental professionals and  teeth whitening remedies at home.1 

Teeth whitening is a bleaching process to remove the yellow colour of teeth. Bleaching may also make the enamel whiter and more reflective. Teeth whitening products include chemicals like carbamide and hydrogen peroxide, which only dental professionals are certified to use. These techniques might be expensive as well as damaging to the teeth.2 

In this blog, we bring you the natural ways to whiten your teeth. For this, you may use certain fruits and other ingredients readily available in your kitchen. So, continue reading to find the home remedies for teeth whitening. 

What Causes Teeth Discoloration

Teeth discolouration may be caused due to: 

Trauma or injury to teeth results in deeper stains which cannot be treated by teeth whitening.  

Also Read: Natural Home Remedies for Tooth Decay

Signs of Teeth Discoloration: 

The following signs may be observed: 

Also Read: Home Remedies To Cure Bad Breath Naturally

Home Remedies for the Teeth Whitening: 

Simple kitchen ingredients offer several natural ways to make teeth white at home.

1. Papaya 

Raw papaya might be a good bleaching agent because it contains papain and chymopapain enzymes. These enzymes are found in unripe papaya more than in ripe papaya. Papain enzyme may be able to remove the superficial stains of the teeth and reduce the plaque development in the teeth.4,5  

You may use unripe papaya as a home remedy for teeth whitening. Wash the papaya and remove the peel and seeds. Blend the flesh into a blender. Squeeze the pulp using a mesh cloth and use the juice obtained with hydrogen peroxide as a mouth rinse to bleach your teeth. Unripe papaya might be used as a non-abrasive (mild) whitening agent.5

2. Pineapple 

Pineapple contains an enzyme called bromelain. It may act as a natural stain remover. It may help remove the dental plaque build-up and the superficial stains of the teeth.4 

Pineapple may be used for teeth stain removal at home. You may eat pineapple as a raw fruit or may be used it to prepare pineapple juice. To make pineapple juice, wash it thoroughly with water, remove the peel and chop it into small pieces. Take half volume of water into the blending jar and add the chopped pineapple. Blend until a smooth puree is formed; strain and discard the pulp and use the juice. Add ice cubes and a pinch of salt and sugar if needed.  

3. Strawberries 

Strawberries contain malic acid, which might be a natural teeth enamel whitener. It may have anti-cariogenic properties (may reduce tooth decay). It may also increase saliva production.4 Crush one or two strawberries to make a puree, add half a teaspoon of baking soda and mix well. Apply this mixture to your teeth, let it sit for a while and rinse it off before brushing with your regular toothpaste. 

4. Banana peel 

We all eat bananas and throw away the peel. Those peels are loaded with essential minerals like magnesium, manganese and potassium. These minerals get absorbed into tooth surface, making them appear white.4 So, before throwing away banana peels, use them to whiten your teeth. 

You may rub your teeth with the underside of the banana peel. Once rubbed, allow it to sit for at least ten minutes. Next, take a fresh dry toothbrush and work on your teeth. Once done, brush out the peel and do your regular brushing using toothpaste. Do this routine and observe the results. 

5. Lemon  

Lemon extract and peels may be used for teeth whitening. They contain a high amount of citric acid, which may have a bleaching action.’  Lemons may also have antibacterial properties that might help in reducing dental plaques.4  

You may use lemons in two ways; rubbing lemon peel onto the stained teeth, and squirting the lemon juice on the discoloured teeth.  

6. Dairy products 

Dairy products might act as a natural enamel whitener. Milk, cheese, yoghurt, etc., are good sources of lactic acid and might be useful for destaining the teeth and increasing saliva production in the mouth.4 Thus, dairy products might be effective home remedies to whiten your teeth. So, do not skip your milk; drink it daily to avoid your pearlies from turning yellow. 

Also Read: Soothing Nutrition: Best Foods To Eat After Wisdom Teeth Removal

7. Activated charcoal 

Activated charcoal may be used as a beneficial home remedy for teeth whitening. Activated charcoal may have a negative charge and bind to the positively charged dental plaque on the teeth surfaces. Hence, activated charcoal might be absorbed over the tooth surfaces resulting in the whitening of discoloured teeth.4 

You may use marketed activated charcoal in the form of powder. Mix the charcoal powder with water to make a paste and use it to brush your teeth. 

8. Rock salt 

Rock salt may be used as an effective yellow teeth remedy. Rock salt might be a mild cleaning agent to remove superficial stains. These salts may increase the pH of the saliva, thus increasing antibacterial activity.4 You may sprinkle a pinch of rock salt on your regular toothpaste and use it to brush your teeth. Regular brushing with rock salt might be the best remedy for teeth whitening. 

9. Baking soda 

Baking soda is easily available in our kitchen. It might be a useful ingredient for teeth whitening. Baking soda is less abrasive (less harsh) to the teeth. Toothpaste made from baking soda may be the most effective home remedy for teeth whitening.1 

Baking soda paste for teeth whitening might be helpful in overcoming teeth discolouration. You may combine a teaspoon of baking soda with a little amount of water to prepare a paste and then utilise it to brush your teeth with circular motions, followed by thorough rinsing with water. 

10. Oil pulling 

Oil pulling is a traditional technique which includes swishing oil in the mouth. This technique is time-consuming and might be effective gradually. You may use coconut, sunflower or sesame oil for oil pulling. Take one teaspoon of oil and swish it around your mouth for about 20 mins a day. This process may be used to improve oral hygiene in general.1 

Though various studies show the benefits of the given herb and home remedies in teeth whitening, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true scope of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment. 

Also Read: Best Home Remedies for Wisdom Tooth Pain

When to Seek Medical Help:  

You must not rely on home remedies alone to treat teeth discolouration. Instead, you should consult a qualified doctor for advice on teeth whitening procedures if the signs do not improve with home remedies.  

Also Read: Why Do We Have Wisdom Teeth? Unraveling the Mystery with Science

Conclusion: 

Teeth whitening is a process that involves the bleaching of teeth. It gives dull-looking teeth a shiny and whiter appearance. However, the teeth whitening procedures are short-lived, less effective and might be risky. Therefore, it is better to try a few natural home remedies for teeth whitening. Fruits such as pineapple, papaya, strawberries and banana peel might help whiten teeth naturally. Baking soda, activated charcoal, coconut, sunflower, sesame oil, and dairy products are some other kitchen ingredients. However, you should consult a dentist if you are considering teeth whitening. They will be the best person to guide you in this process. 

Also Read: Home Remedies For Sensitive Teeth By Dr. Rajeev Singh

Frequently Asked Questions: 

Who should avoid teeth whitening procedures? 

Teeth whitening procedures are not recommended if you have sensitive teeth, cracks or exposed dentin, gum disease and if you are pregnant or breastfeeding.2 

What are the alternatives for teeth whitening? 

The alternatives for teeth whitening procedures include using teeth whitening toothpaste, frequent teeth cleaning by dentists and dental restoration such as crowns and veneers.2 However, you may need a qualified dentist to carry out these procedures. 

What are the benefits and risks associated with teeth whitening procedures?  

Teeth whitening procedures might help change the appearance of discoloured teeth, but it is temporary. It may be cheaper; however, it accompanies certain side effects such as irritation of gums and tooth sensitivity.2 Therefore,  you must consult a dentist and check if your teeth are suitable prior to considering these procedures. 

Can we use banana peel for teeth whitening? 

Yes, you may use banana peel for teeth whitening. They contain minerals such as potassium, magnesium, manganese, etc., which get absorbed into teeth surfaces, making them look white.4 

What are the factors causing teeth staining/discolouration? 

Various products such as tea, coffee, red wine, tobacco and antibiotics might cause staining of teeth. These products contain chromogens (dyeing substances) that may get attached to the teeth resulting in the formation of brown or black patches on teeth enamel.5 

References: 

1. Cleveland Clinic [Internet]. How to Whiten Your Teeth: 4 Home Remedies. 2021 [cited 2022 Jul 15]. Available from:  https://health.clevelandclinic.org/how-to-whiten-teeth/ 

2. Health direct [Internet]. Teeth whitening. 2020 [cited 2022 Jul 15]. Available from:  https://www.healthdirect.gov.au/teeth-whitening 

3. Cleveland Clinic [Internet]. Tooth Discoloration: Causes, Treatment & Prevention. 2022 [cited 2022 Aug 18]. Available from: https://my.clevelandclinic.org/health/diseases/10958-tooth-discoloration?view=print 

4. Kalliath C, Mukunda A, Pynadath M, Venugopal V, Prethweeraj J. Comparison between the effect of commercially available chemical teeth whitening paste and teeth whitening paste containing ingredients of herbal origin on human enamel. Interna Quarter J of Resea in Ayur. 2018;39(2):113-117. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369603/pdf/AYU-39-113.pdf 

5. Choudhary M, Ratna Velugu G, Choudhary Professor E. Effect Of Hydrogen Peroxide Containing Extract Of Pineapple & Papaya As An Additive On Human Enamel During Vital Bleaching Using Reflectance Spectrophotometer: An In Vitro Study Noida. Interna J OF Scienti Resea. 2020;9(4):57–58. Available from: https://www.researchgate.net/publication/340667946_EFFECT_OF_HYDROGEN_PEROXIDE_CONTAINING_EXTRACT_OF_PINEAPPLE_PAPAYA_AS_AN_ADDITIVE_ON_HUMAN_ENAMEL_DURING_VITAL_BLEACHING_USING_REFLECTANCE_SPECTROPHOTOMETER_AN_IN_VITRO_STUDY 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

8
1

Home Remedies For Throat Infection By Dr. Siddharth Gupta

Introduction: 

Throat infection is a common symptom of viral or bacterial infection. Throat infection may feel like an irritation, inflammation, eruption or a painful scratch in your throat. The pain gets worse when you swallow. The pharynx is also called the throat. It is a hollow tube inside the neck from behind the nose to the top of the windpipe and oesophagus. Hence, a throat infection is also called pharyngitis. Pharyngitis can affect the surrounding areas including the tongue, tonsils and roof of the mouth. A throat infection is called sore throat when caused by a virus. Strep throat is an infection due to bacteria. Throat infections can quickly spread from one person to another by close contact and sharing utensils and objects. These infections occur more during the colder months.1–4  

Let’s know more about the natural remedies for throat infection, which you may try at home. 

What Causes Throat Infection: 

Although the most common causes are bacterial and viral infections.1 The causes of a throat infection may include- 

Also Read: Home Remedies For Viral Fever By Dr. Siddharth Gupta

Symptoms of Throat Infection: 

The appearance of symptoms in people may vary in severity and duration. You might feel irritation and pain in the back of your mouth, tonsils and neck. You might also experience swollen lymph nodes, fever, earache and headache.2,3 The following are the most common symptoms of throat infection: 

The symptoms of a throat infection may show similarities to other health conditions; therefore, it is always better to check with your doctors for a complete diagnosis.3 

Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh

Did you know?

  • Most sore throats, except for strep throat, do not need antibiotics. source: CDC
  • Viruses are the most common cause of sore throats. source: CDC
  • Strep throat is caused by the bacteria group A Streptococcus. source: CDC
  • Symptoms of strep throat include fever, pain when swallowing, and swollen tonsils. source: CDC
  • Sore throat caused by a virus or bacteria can have similar symptoms. source: CDC

Home Remedies for the Throat Infection: 

You may try the following throat infection home remedies to ease your pain. 

1. Honey (Shahad) 

Honey may be the best home remedy for throat infections. Honey may have antibacterial and antiviral properties that might help relieve cough and cold symptoms. In addition, it may also have a soothing effect, making it a quick remedy for throat pain. Take one teaspoon of honey mixed with half a teaspoon of cinnamon powder before bedtime. This remedy might help clear up the respiratory passage. You may also use honey and clarified butter with hot fresh ginger paste to relieve sore throat and cough. 6 

2. Omum (Ajwain) 

Ajwain leaves and seeds have been used in Indian cooking. Ajwain has been used in Indian home remedies for colds and coughs. It may have antimicrobial, antioxidant, antifungal and broncho-dilating properties. In addition, it may act as an expectorant (may help decongestion and remove mucous from nasal passages). It may also provide relief from coughing and sneezing.6 

Ajwain seeds contain 2 to 4.4% thymol oil, which might be used for throat infections. Steep 2-3 teaspoons of ajwain in hot oil (coconut oil) for some time to allow all the nutrients to infuse in the oil. Upon cooling, use this oil to massage your chest, back and nose. It might help release the chest congestion.  

3. Garlic (Lahsan) 

You should consider garlic for throat infections. Garlic contains a compound called allicin which might help enhance the immunity of the body and help fight against viral infection. Some laboratory studies have suggested that garlic contains an enzyme alliinase which may be associated with the antiviral activity against various types of viruses.6 

Chewing raw cloves of garlic might be a good home remedy for throat infections. Take garlic along with vegetables and hot soup as it may be difficult to eat whole garlic. 

4. Ginger (Adrak) 

Ginger can be found in every Indian kitchen. Ginger contains unique compounds like zingerone and gingerols, which might prevent entry as well as stop the viral multiplication in the body. Fresh ginger may have antiviral activity against human respiratory viruses.6 

You can make ginger tea by boiling a few slices of fresh ginger in a cup of water. Let it simmer for 3-5 minutes, then strain the water. Drink this ginger tea 2-3 times a day for relief. 

5. Peppermint (Pudina) 

Studies have suggested that pudina may have antiviral, antioxidant, and antibacterial activities. In addition, it may enhance the immunity, which may be beneficial in combating respiratory infections.6  

To overcome the symptoms of throat infection, boil few mint leaves in one glass of water. Use this lukewarm water to gargle. You can also inhale the fumes; it might help with nasal congestion. 

6. Turmeric (Haldi) 

Studies showed turmeric (curcumin) had no toxic effects on humans. Turmeric contains a polyphenol called curcuminoid that may possess antiviral, anti-inflammatory, antioxidant and antifungal properties. Turmeric milk might be one of the effective throat pain remedies. Add some turmeric powder to hot milk, stir well and drink it 2-3 times a day. It might help boost the immunity to prevent and relieve symptoms of viral infection.6 

7. Black pepper (Kali Mirch) 

Black pepper is a traditional Indian spice. It contains quercetin that might act as an immunity enhancer for managing cold and cough symptoms. It may have antiviral, antibacterial and expectoration properties that might help break down the mucus and phlegm deposition in the respiratory tract. It may also provide relief from nasal and sinus congestion.6 Take some hot water and add a bit of black pepper powder. Stir well and sip it slowly. 

8. Basil (Tulsi) 

Basil or tulsi is an aromatic Ayurvedic herb. In the Ayurvedic medicine system, tulsi is called “Mother Medicine of Nature” and “The Queen of Herbs.” Studies have confirmed that tulsi may have beneficial properties such as antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory, analgesic (pain-relieving), antipyretic (reduce fever), etc. Basil leaves might increase the production of natural immune cells in the body to fight viral infection.6  

Tulsi tea might be an effective home remedy for throat infections.  To make tulsi tea, take a handful of tulsi leaves and boil them in water. Allow the leaves to simmer for about five minutes and add ginger, cinnamon or honey if required. Drink this tea twice a day to help ease the pain. 

9. Cinnamon (Dalchini) 

Cinnamon may have antiviral, antioxidant, antimicrobial and antifungal properties. It may also benefit the immune system. A regular intake of cinnamon might reduce the chances of getting throat infections.6  

Add a pinch of cinnamon and ginger powder and bit of honey to a small amount of milk. Drink this cinnamon milk couple of times a day to help with throat pain. 

10. Asafoetida (Heeng) 

According to Taiwan Medical University, the roots of asafoetida may produce natural antiviral compounds. In laboratory studies, the antiviral activity of asafoetida has been demonstrated against the influenza A virus. Asafoetida may have sedative properties (induce sleep). It may also act as an expectorant, so may benefit in whooping cough. Asafoetida has a distinct odour which might deter or inhibit germs invasion.6 

You may use asafoetida as an instant remedy for throat pain. Add a few teaspoons of asafoetida powder, ginger powder and a small quantity of honey to a glass of water. Drink this mixture twice a day to relieve sore throat. 

Though there are studies that show the benefits of the given herb and home remedies in managing throat infection, these are insufficient. Therefore, there is a need for large-scale human studies to develop the true scope of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment. 

Also Read: Home Remedies For Headache By Dr. Siddharth Gupta

When to Seek Medical Help:  

The throat infection may not cause any serious health conditions. However, you might need to consult a doctor if you have a sore throat that lasts for longer than a few weeks.2 Following signs should guide you to visit a doctor for proper treatment. 

To ensure proper treatment for throat infections, it is essential to consult a qualified doctor if the symptoms do not improve with home remedies.It is also important that one must not self-medicate with antibiotics without knowing the diagnosis and possible side effects. 

Also Read: The Duration Dilemma: How Long Does Strep Throat Last?

Conclusion: 

Viruses and bacteria both may cause throat infections. The infection caused by viruses (flu or common cold) is called the sore throat, whereas the infection by bacteria is called strep throat. You might feel painful inflammation and irritation in your throat. The development of symptoms may vary depending on immunity. Usually, the throat infections ward off in a few weeks. Consult a doctor if your symptoms worsen or fail to improve. You may try certain home remedies for throat infections. Home remedies using kitchen ingredients might provide relief from throat infections. You can try turmeric, ginger, honey, black pepper, tulsi, garlic, cinnamon, mint, asafoetida, etc., as beneficial home remedies for throat infection.  

Also Read: Simple Home Remedies for Tongue Ulcers

Frequently Asked Questions: 

What causes a throat infection? 

Throat infections are caused mainly by viruses (common cold or flu) and bacteria (group A Streptococcus). It may be called sore throat in case of viral infection and strep throat in case of bacterial infection.1,2 

What are the available treatments for throat infections? 

The treatment for throat infection will depend upon age, symptoms and general health of a person. A doctor might recommend drinking more fluids, gargling with warm salt water, throat lozenges and acetaminophen or ibuprofen to relieve pain and fever.3 The doctor may suggest an antibiotic in the case of a bacterial infection. It is important to take the antibiotics in the correct way as prescribed.

What are the benefits of Asafoetida for throat infection? 

Asafoetida may have antiviral activities and also act as an expectorant. It might help in breaking down the mucus during whooping cough. Asafoetida may have a unique fetid odour which might act as a deterrent to germs.6 However, more research is required to know the benefits of asafoetida in humans. Therefore, you should consult a doctor before using asafoetida to manage a throat infection.

How is honey to be used for throat infections?

You can take a teaspoon of honey with half a teaspoon of cinnamon powder before bedtime. You can also take honey with clarified butter and hot fresh ginger paste.6 However, if the symptoms of throat infection persist even after taking honey, do not rely on honey alone. Immediately contact a doctor and get appropriate treatment for your sore throat. 

What are the common symptoms of throat infection?

Common symptoms of a throat infection include sore throat, difficulty swallowing, swollen tonsils, redness or white patches in the throat, fever, headache and hoarseness.

Can a throat infection be contagious?

Yes, some throat infections caused by viruses or bacteria can be contagious. For example, strep throat, which is caused by Group A Streptococcus bacteria, is highly contagious and can spread through respiratory droplets.

How long does a throat infection last?

The duration of a throat infection depends on its cause. Viral throat infections may last for a few days to a week, while bacterial infections, like strep throat, may require antibiotics and can resolve within a week with treatment.

Can a throat infection affect my voice?

Yes, a throat infection can cause hoarseness and affect your voice. Inflammation in the vocal cords due to infection can lead to changes in voice quality. Resting the voice and staying hydrated can help improve vocal symptoms.

Can I prevent a throat infection?

While it’s challenging to prevent all throat infections, you can reduce the risk by practising good hygiene, washing hands frequently, avoiding close contact with sick individuals and maintaining a healthy lifestyle to support your immune system.

Can smoking worsen a throat infection?

Yes, smoking or exposure to secondhand smoke can irritate the throat and worsen a throat infection. Quitting smoking and avoiding smoke exposure can promote faster healing.

References 

1. Harvard Health [Internet]. Sore Throat (Pharyngitis). 2020 [cited 2022 Jul 18]. Available from: https://www.health.harvard.edu/diseases-and-conditions/sore-throat-pharyngitis-a-to-z 

2. Cleveland Clinic [Internet]. Sore Throat (Pharyngitis): Causes & Treatments. 2022 [cited 2022 Jul 18]. Available from: https://my.clevelandclinic.org/health/symptoms/8274-sore-throat-pharyngitis?view=print 

3. Cedars-Sinai [Internet]. Pharyngitis and Tonsillitis. [cited 2022 Jul 13]. Available from: https://www.cedars-sinai.org/health-library/diseases-and-conditions/p/pharyngitis-and-tonsillitis.html 

4. NCI Dictionary of Cancer Terms – NCI [Internet]. Definition of pharynx. [cited 2022 Aug 20]. Available from: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/pharynx 

5. Centre for Disease Control and Prevention [Internet]. Sore Throat | Antibiotic Use. 2021 [cited 2022 Aug 22]. Available from: https://www.cdc.gov/antibiotic-use/sore-throat.html 

6. Shrivastava R. Immunity boosters: Solutions from nature – Herbs and spices. J of Renal Nutri and Metabo. 2020;6(2):37. Available from: http://www.jrnm.in/temp/JRenalNutrMetab6235-6407825_174758.pdf 

7. Toshi, D. S. A. D. B. D. N. Study to evaluate the effect of vitamin C supplement on pulmonary function test in COPD patients.. European Journal of Molecular & Clinical Medicine, 2022; 9(3): 10715-10721. Available at https://ejmcm.com/article_18379.html

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

18
3

Home Remedies For Mosquito Bite By Dr. Siddharth Gupta

Introduction: 

The majority of the insect bites that occur worldwide are mosquito bites. Although mosquito bites are non-threatening, they may transmit disease-causing pathogens and pose a severe threat. Mosquitoes are insects scientifically known as Anopheles, Aedes and Culex. Did you know the larger female mosquitos bite as they need blood and nourishment to produce eggs?1 A mosquito bite can give you diseases such as malaria, dengue, chikungunya and zika. About 700 million people die every year because of diseases caused by mosquito bites.  

Prevention is better than cure is the motto to steer clear of these diseases. Simple and quick remedies at home may help relieve a mosquito bite. However, if you notice signs of infectious disease, you might need medical help.  

Continue reading to learn more about mosquito bites, their consequences and how to manage them with easy and natural home remedies.  

A red itchy bump that disappears on its own is common after a mosquito bite but some people may experience symptoms that are more severe and can include rash, large areas of excessive swelling, and even bruising, this is called Skeeter syndrome which needs medical management.

Dr. Ashish Bajaj – M.B.B.S, M.D.

What Causes Mosquito Bite: 

The female mosquitoes are the ones that suck blood for nourishment. Mosquitoes possess a long mouthpart shaped like a tiny needle pierces your skin, sucks your blood and secretes saliva into your bloodstream.2   

Here are some risk factors that make you prone to mosquito bites, 

Also Read: Home Remedies For Dengue By Dr. Siddharth Gupta

Symptoms of Mosquito Bite: 

You may experience itching and swelling at the site of the bite if you are bitten by mosquitoes.2, other signs include: 

More severe symptoms of a mosquito bite can be observed in: 

More severe reactions seen may be: 

Insect bite reactions can sometimes be severe and in bee bites some people can get severe reaction called anaphylaxis which should be treated by a doctor.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: Home Remedies For Malaria By Dr. Siddharth Gupta

Home Remedies for Mosquito Bite: 

Here are some natural ingredients that you may use to remedy mosquito bites. You can use these remedies at home to help with the pain, inflammation and itching of mosquito bites.  

1. Ice  

You may rub ice on a mosquito bite. It might help reduce blood flow to the area, decreasing inflammation. It may also help with the pain and itching. If you are using ice or an ice pack, make sure to wrap it in a light towel first and then apply it at the site of the mosquito bite to get relief.2  

2. Aloe vera  

Aloe vera gel is a common ingredient in several herbal remedies. The gel contains salicylic acid, an active component capable of reducing pain and itching. You may apply aloe vera gel directly onto the mosquito bite.2  

The American Academy of Dermatology (AAD) recommends using a cold, damp cloth or an ice pack to relieve the itching caused by a mosquito bite. A bag of crushed ice can also work well in a pinch. Do not put ice directly on your skin, because it can cause damage.

Dr. M.G. Kartheeka, MBBS, MD

3. Honey  

Honey is an ingredient packed with many properties that may help relieve pain and itching. Honey is known to contain an enzyme called catalase, which may provide relief from inflammation. Apply honey directly to the mosquito bite. Make sure to use unprocessed honey.2  

4. Oatmeal  

Gluten present in oatmeal may help soothe mosquito bites. You can take some oatmeal and grind it into fine powder. To this powder, add some warm water to make a thick paste. You may apply this paste directly to the mosquito bite. Make sure to cover the bite completely. Keep it for some time and then wipe it off using a clean towel.2  

5. Chamomile tea  

Chamomile flowers are rich in chemicals like flavonoids and triterpenoids. These chemicals may show antioxidant and antihistamine properties. These properties may help reduce pain, inflammation and itchiness of the mosquito bite. You can take a chamomile tea bag and put it in water. Wait till the water turns golden brown. Take out the tea bag and squeeze it to remove excess water. The tea bag can be pressed directly against the mosquito bite for some time to get relief. You can remove the tea bag and wipe the bite with a clean towel.2   

6. Baking soda  

Baking soda may help you reduce the itchiness of the mosquito bite. To use baking soda, mix a teaspoon of baking soda with some water to make a smooth paste. You can apply this paste to the mosquito bite to get relief. Leave the paste for some time and wash it off with water.3  

7. Camphor  

Camphor is an effective remedy for a wide range of health concerns. It may reduce inflammation and itching of the mosquito bite. You may apply camphor oil directly on the mosquito bite to get quick relief from symptoms.4  

8. Thyme  

There is historical evidence showing the use of thyme for inflammatory skin conditions. In addition, thyme has been used for treating mosquito bites, although there is insufficient evidence to prove its efficacy.5 You may dilute thyme oil with a carrier oil such as olive or coconut oil.  

9. Serpent Root 

Serpent root is a medicinal herb known as Isvari in Hindi. There are many ways to use serpent root insect bites, such as mosquitoes. You may consume fresh juice of leaves of serpent root plant with some pepper powder to get relief. The leaves’ paste might be directly applied over the mosquito bite to relieve the symptoms.4  

If you encounter fever, nausea, vomiting, body ache within 2 weeks of seemingly related mosquito bites, contact your physician for an accurate diagnosis.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Also Read: Effective Home Remedies for Bee Sting

Measures to take for mosquito bite prevention: 

Though some studies show the benefits of the given herb and home remedies for mosquito bites, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.  

Also Read: How to Get Rid of Ants: Top Methods from Pest Control Experts

When to Seek Medical Help:  

You need to seek medical help at the earliest if you experience any of the following: 

You must not rely on home remedies alone for treating mosquito bites and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.   

Also Read: How to Get Rid of Gnats: Your Expert-Approved Guide

Conclusion: 

Mosquito bites though usually harmless, may spread disease-causing pathogens. You may experience swelling, itchiness, and pain at the site of the bite. However, you can use some common herbs and ingredients to remedy mosquito bites. Herbs like chamomile, aloe vera, and thyme may help you reduce the inflammation and itching of the mosquito bite. You can also apply honey, oatmeal, or ice packs on the mosquito bite to get relief. Wearing thick clothing and staying indoors when the mosquito activity is highest are some ways you can prevent getting bitten.  Sometimes, mosquitoes may spread infectious diseases. Therefore, if you experience signs of fever, nausea, vomiting, headache, and body ache following a mosquito bite, contact your healthcare provider immediately, as it can signify a severe health condition.  

Also Read: Effective Home Remedies for Scabies

Frequently Asked Questions: 

What are the home remedies for a mosquito bite? 

You may use ingredients like thyme, chamomile, honey, oatmeal, aloe vera and camphor on your mosquito bite. These ingredients may help reduce irritation, itching and swelling of the mosquito bite. You may use ice packs wrapped in a light towel onto the mosquito bite to minimize swelling.2–5  

What are some remedies for mosquitoes at home? 

Fumigating the home with neem leaves or Indian borage leaves can help eliminate mosquitoes. Placing camphor oil around the corners of your house may also help.4  

Can I get ill from a mosquito bite? 

Yes, you may fall ill following a mosquito bite. You may get infected if you get bit by a mosquito carrying infectious pathogens. If you notice signs of fever, headache, body ache, nausea and vomiting, reach out to your doctor immediately.2  

Should I contact a doctor for a mosquito bite? 

Most mosquito bites are not that serious. However, you should consult a doctor if you notice signs of infectious illness. The symptoms are fever, nausea, fatigue, headache and body pain. 2 

References: 

1. Seda J, Horrall S. Mosquito Bites. Veterinary Allergy [Internet]. 2021 Oct 28 [cited 2022 Jul 19];267–70. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539915/ 

2. Mosquito Bites: What They Look Like, Why They Itch & Treatment [Internet]. [cited 2022 Jul 19]. Available from: https://my.clevelandclinic.org/health/diseases/17695-mosquito-bites 

3. Mosquito Bite Symptoms and Treatment | Mosquitoes | CDC [Internet]. [cited 2022 Jul 19]. Available from: https://www.cdc.gov/mosquitoes/mosquito-bites/symptoms.html 

4. Ayush Division. Ayurveda offering Herbal healing. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf 

5. Basch E, Ulbricht C, Hammerness P, Bevins A, Sollars D. Thyme (Thymus vulgaris L.), Thymol. http://dx.doi.org/101080/J157v04n01_07 [Internet]. 2009 Jan [cited 2022 Jul 20];4(1):49–67. Available from: https://www.tandfonline.com/doi/abs/10.1080/J157v04n01_07 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Home Remedies For Malaria By Dr. Siddharth Gupta

Introduction: 

You or someone you know may have had malaria at least once in their lives.  Continue reading to learn how to manage this illness. 

Malaria is a common but serious infection that is spread through mosquito bites. It is a common occurrence in hot and humid climates. Most of the cases occur in Africa and South Asia. Malaria is spread by a parasite rather than a virus or bacteria like most other diseases. The mosquito bite injects the parasite into your bloodstream, making you infected. Malaria treatment requires timely medical intervention. If not treated properly, malaria can have serious consequences causing brain damage, seizures, trouble breathing, organ failure, and ultimately death.1  

Certain herbs and remedies may give you relief from malaria symptoms. However, these herbs should not be used as an alternative to medicinal treatment. So, you are advised to talk to your healthcare provider and make well-informed choices.  

What Causes Malaria: 

Malaria starts with the malarial parasite entering your body. The malarial parasite is transmitted through a mosquito bite. When a mosquito bites someone who has malaria, it gets infected. And when that mosquito bites someone else, it transfers the parasite to that person.1  

Also Read: Home Remedies For Dengue By Dr. Siddharth Gupta

While home remedies help in recovery, all should consult a doctor. However, prevention of mosquito bites by mosquito nets, mosquito repellent creams and prevention of water stagnation is as important.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of Malaria: 

The symptoms of malaria don’t show up until 10 days to a month has passed after the person gets infected. If you are suffering from malaria, you might experience symptoms like:  

Depending on the malarial parasite that has infected you, your symptoms can be mild or severe. If your symptoms worsen, you may experience jaundice (yellowing of the skin) and anaemia.1  

Also Read: Home Remedies For Flu By Dr. Rajeev Singh

Home Remedies for Malaria: 

There are some herbs and remedies that you can make use of to relieve malaria symptoms and recover quickly. However, do not use these herbs as an alternative to standard medical treatment. Instead, talk to your healthcare provider before you try out any home remedy for malaria.  

1. Ginger  

People suffering from malaria may experience symptoms like nausea and vomiting. Several clinical studies show that ginger may be effective against these symptoms.3 Ginger tea is a famous recipe effective in many conditions. You can make ginger tea by boiling some freshly crushed ginger with a glass of water. Ginger tea goes well with some lemon juice or a spoonful of honey.   

2. Turmeric  

Curcumin which is the main ingredient of turmeric, has shown antimalarial activity against malaria-causing pathogens according to animal studies. Therefore, turmeric may help those suffering from malaria recover fast.4 There are many ways to use turmeric. You can put turmeric in a glass of warm milk to get the benefits. You can also put turmeric in your foods and dishes.  

3. Cinnamon  

Cinnamon is a common kitchen spice with many beneficial properties. For example, in several labs and animal studies, Cinnamon has shown inhibitory action against malaria-causing pathogens.5 You can add cinnamon powder to your herbal teas. You can also take the cinnamon powder with a glass of warm water. You can also add a pinch of powdered black pepper and honey to enhance the taste.    

4. Tulsi  

Tulsi is a famous herb used in the ayurvedic system of medicine. Tulsi is known to exert many health effects. The antimalarial activity of tulsi is very well documented in many scientific studies. Tulsi may also boost the immune response against infective pathogens.6  You can make tulsi tea by boiling fresh tulsi leaves in water. Strain this mixture in a cup and your tulsi tea is ready. You can add a drop of lemon juice or honey for additional taste.   

5. Neem  

Neem has been used against malaria for centuries. Compounds present in neem have shown effectiveness against malarial parasites. Using neem leaves or drinking neem tea may also reduce the chances of contracting malaria. Neem may also help lower the fever and boost the immune system to fasten the recovery.7 You can drink neem tea or chew fresh neem leaves to get its antimalaria effects. To make neem tea, boil a glass of water. Add some neem leaves to the boiling water. Let it steep for a while. Strain the mixture into a cup. You can flavour it with honey and your tea is ready to serve.  

6. Guduchi  

Guduchi juice may help boost immunity and help fight off infections. The immunity-boosting property of guduchi has been observed in lab trials.8 You can make guduchi juice at home. First, take fresh guduchi, and peel off the skin. Next, chop it into pieces and add a glass of water. You can blend this mixture into a fine consistency. Strain the blend into a cup and your guduchi juice is ready to drink.   

7. Coconut water  

People have been drinking coconut water to feel refreshed and energized. Intake of coconut water may help maintain fluid balance in the body. You can drink coconut water to prevent the dehydration induced by vomiting during malaria.8   

8. Krishna musali  

Krishna musali, also called golden eye grass in English, is a medicinal herb with many beneficial properties. The dried rhizome of this plant is known to boost immunity and protect against diseases. You can consume Krishna musali powder with a glass of milk for a speedy recovery.8  Though studies show the benefits of the given herb and home remedies in malaria, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies against malaria. Thus, these should only be taken cautiously and never as a substitute for medical treatment.  

Also Read: Home Remedies For Viral Fever By Dr. Siddharth Gupta

When to Seek Medical Help:  

You need to talk to your doctor or healthcare provider as soon as you experience any symptoms of malaria. An early diagnosis and treatment for malaria can help you recover quickly.1  

You must not rely on home remedies alone for the treatment of malaria. You should consult a qualified doctor for any advice if the symptoms do not improve with home remedies.   

Conclusion: 

Malaria is a common but serious condition needing timely medical intervention for the patient to avoid severe health complications like brain damage and death. There are several herbal remedies that you can make use of at home to help with the symptoms and speed up your recovery. Some common kitchen herbs and spices like turmeric, cinnamon, tulsi, neem and ginger may be an effective remedy for malaria. However, you are advised to reach out to your healthcare provider and not rely on home remedies alone. Avoid using any natural remedies for malaria without first consulting your doctor.  

Also Read: Home Remedies For Headache By Dr. Siddharth Gupta

Frequently Asked Questions: 

What are the home remedies for malaria? 

There are some common herbs that you can use at home to help you with symptoms of malaria and its recovery. Herbs like tulsi, neem, ginger, cinnamon, turmeric, guduchi and krishna musali may be used to relieve malaria symptoms.3–8 However, you are advised not to use these herbs as a substitute for standard medical treatment. Use these herbs after consulting your healthcare provider. 

Can I treat malaria at home? 

There are herbs you may use at home to relieve your symptoms and speed up your recovery process. 3–8 However, herbs cannot substitute for a proper medical treatment and you will need help from a qualified doctor to treat your malaria completely.1

Can malaria cause death?  

Malaria, if not treated properly, can lead to severe health complications like brain damage, organ failure and even death.1  Therefore, you are advised to seek medical help if you experience any symptoms of malaria. 

Can I use neem for malaria treatment?

There are many reported properties of neem that may help with malaria. It may boost the immune system, reduce fever and act against malarial parasites. These properties may help to manage symptoms and promote recovery.7 However, you should consult your healthcare provider if you experience any signs of malaria. Do not use neem without prior consultation from a healthcare professional as it may worsen the situation.

References: 

1. Cleveland Clinic. Malaria: Causes, Symptoms, Diagnosis, Treatment & Prevention [Internet]. [cited 2022 Jul 14]. Available from: https://my.clevelandclinic.org/health/diseases/15014-malaria 

2. Better Health Channel. Malaria [Internet]. [cited 2022 Jul 14]. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/malaria 

3. Ali BH, Blunden G, Tanira MO, Nemmar A. Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): a review of recent research. Food Chem Toxicol [Internet]. 2008 [cited 2022 Jul 10];46(2):409–20. Available from: https://pubmed.ncbi.nlm.nih.gov/17950516/ 

4. Nandakumar DN, Nagaraj VA, Vathsala PG, Rangarajan P, Padmanaban G. Curcumin-Artemisinin Combination Therapy for Malaria. Antimicrobial Agents and Chemotherapy [Internet]. 2006 May [cited 2022 Jul 15];50(5):1859. Available from: https://pubmed.ncbi.nlm.nih.gov/16641461/ 

5. Parvazi S, Sadeghi S, Azadi M, Mohammadi M, Arjmand M, Vahabi F, et al. The Effect of Aqueous Extract of Cinnamon on the Metabolome of Plasmodium falciparum Using 1HNMR Spectroscopy. Journal of Tropical Medicine [Internet]. 2016 [cited 2022 Jul 15];2016. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745969/ 

6. Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine [Internet]. 2014 Oct 1 [cited 2022 Jul 15];5(4):251. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/ 

7. The neem tree, a wonder tool against Malaria [Internet]. [cited 2022 Jul 15]. Available from: https://www.fawco.org/global-issues/environment/environment-articles/289-the-neem-tree-a-wonder-tool-against-malaria 

8. Ayush Division. Ayurveda offering Herbal healing. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf 

  Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

24
1
Next Page »