PharmEasy Blog

20 Foods To Eat For A Healthy Skin!

Pollution, the sun and ageing take a toll on your skin. So do stress and unhealthy lifestyle – none of which we can really escape. But, there is something you can do to reverse the damage that has already been done to your skin and infuse it with a natural glow. And you can do it without sitting through expensive sessions at a beauty salon. All you have to do is change your diet. 

Let me tell you if you don’t consume fish, you may still get a boost of omega-3 from plant-based sources. One good example might be flaxseeds. A helpful tip may be to mix ground flaxseed into your smoothies, yoghurt, or oatmeal to enjoy their benefits.

Dr. Siddharth Gupta, MD

20 Best Foods for Skin Health: 

Your skin is soft and supple because it contains elastin and collagen. They give elasticity to your skin. But with age, your body produces less of these. That is why your skin starts losing elasticity. This is a natural part of the ageing process. But avocados contain plenty of healthy fats, which can slow it down. 

Experiments show that healthy foods keep your skin taut and bouncy. Avocados also shield your skin from the harmful UV rays of the sun.

For people who do not have an issue with animal proteins, fatty fishes are an excellent source of omega 3 fatty acids. Omega 3 fatty acids boost your heart health. That means your blood circulation improves which is imperative for healthy dewy skin. Without these fatty acids, your skin may become flaky and dry.

All kinds of nuts and seeds are friends to your skin. They contain fats and Vitamin E that keep your skin hydrated and smooth. They prompt your body to produce collagen, which keeps your skin supple.

Both these vegetables are loaded with beta-carotene. Your body converts this essential antioxidant to Vitamin A. Not only does beta-carotene and Vitamin A keep your skin looking soft, but they also act as a natural sunblock.

In addition to carrots and sweet potatoes, beta-carotene is found in other fruits and vegetables such as apricots, cantaloupe, mango, papaya, and pumpkin, and is responsible for their orange hue. Carrots are also high in magnesium, which helps to relax nerves and muscles. Poor sleep can be caused by a lack of magnesium, and obtaining adequate sleep is always beneficial to your skin!

I advocate including coffee in your diet in moderation. It might be a beneficial addition to your skincare routine. Coffee is a beverage that contains polyphenols, which have been found to potentially help against photoaging (skin damage caused by sun exposure) and hyperpigmentation (excessive darkening of the skin).

Dr. Rajeev Singh, BAMS

Also Read: Jojoba Oil for Skin: Understanding Its Science-Backed Benefits

Yellow and red bell peppers are also packed with Vitamin A and Vitamin C. Together they repair skin, promote the growth of new cells and boost the production of collagen.

Tomatoes contain a wide array of carotenoids such as lutein, beta-carotene and lycopene among others. They can stop wrinkles from appearing on your skin over time. They can also protect your skin from the adverse effects of pollution and the sun’s glare.

Broccoli is stuffed with tonnes of nutrients. It contains carotenoids, zinc and Vitamins A and C all of which are beneficial for your skin. But most importantly, it is a source of a special nutrient sulforaphane that can prevent many types of cancer including skin cancer.

Based on the research I read, by adding barley to your diet, you may enjoy its beneficial effects on your skin. It was found that incorporating whole grains like barley into a low glycaemic index (GI) diet might help alleviate acne and enhance overall skin health. Moreover, barley is rich in essential nutrients, including selenium and various vitamins and minerals, which may support the growth of healthy skin, hair, and nails.

Dr. Smita barode, BAMS

Soy products contain isoflavones that do not allow wrinkles to set in and keep your skin soft and supple. 

The cocoa powder present is dark chocolate that makes your skin hydrated and soft. It makes the skin resistant to sunburn.

Green tea flushes out toxic matter from your body and gives you clear and shining skin. It undoes the damage done to your skin by sun exposure and pollution.

Green tea is well-known for its anti-inflammatory effects as well as its potential to aid in the protection of cell membranes. Green tea may help lower the chance of damage from UV rays from the sun, which may lessen the risk of skin cancer, according to a study published in the Archives of Dermatology in 2000. It’s also high in antioxidants and polyphenols (anti-inflammatory substances), both of which are beneficial to the skin.

Soft skin is an indicator of health. These easily available foods can repair and protect your skin from those agents that are determined to harm.

In light of what I have seen, passion fruits are not only delicious but might also offer skin benefits due to their edible seeds. These seeds are rich in polyphenols, which are natural compounds with antioxidant properties. Consuming passion fruits may help protect the skin from oxidative stress and promote its overall health.

Dr. Anuja Bodhare, MD

Cucumbers are great beauty enhancers. They show amazing effects on the skin. The application of cucumber juice on the skin makes it soft and glowy.

Anti-inflammatory effects of cucumber, naturally lighten our skin and reduce tanning. It also reduces wrinkles and fine lines.

Also Read: Benefits of Cucumber Water: A Deep Dive into Its Refreshing Wellness Perks

Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity and prevents the development of wrinkles.

Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera application on sunburns helps in faster healing.

Coconut water is a boon for our skin. Drinking coconut water keeps our skin healthy, hydrated and glowing. Applying coconut water soothes our skin.

Antifungal, antibacterial and anti-inflammatory properties of coconut water protect it from infections. It effectively prevents acne and delays the effects of ageing.

Vitamin E and antioxidants in olive oil keep our skin healthy, hydrated and moisturized. It prevents the development of acne, fine lines and wrinkles.

Olive oil also effectively lightens scars and stretch marks.

Olive oil is proven to help reduce inflammation when used as part of a healthy diet. This could be due to the antioxidants in olive oil, which are being researched for use in eczema and psoriasis treatments. The major types of antioxidants in olive oil are termed phenols, and they are among the more than 200 chemical components found naturally in the oil.

Probiotics in buttermilk keep our digestion proper and thus help in removing toxins from our body. The lactic acid in buttermilk is good for our skin. 

Buttermilk keeps our skin glowing and is an excellent skin cleanser and toner. It also helps to remove tan, acne spots and blemishes. It moisturizes and brightens our skin, thus delaying ageing.

Consuming mangoes in moderation is the key to radiant skin. Vitamin C in mangoes helps to fight acne and clear up clogged pores.

Mangoes are high in beta-carotene, an antioxidant that helps your skin repair itself, stay smooth, and even prevent wrinkles. They’re also high in vitamin A, which protects and regenerates cells. Winter squash and sweet potatoes, as well as carrots, cantaloupe, and apricots, can provide similar results when they aren’t in season.

Mangoes also protect our skin from the damage caused by harmful ultraviolet rays, thus acting as a natural sunblock. Vitamin A in mangoes is also responsible for good skin.

Turmeric has anti-inflammatory, antimicrobial and antioxidant properties that help to heal wounds, prevent acne and breakouts. It also helps to fight eczema and psoriasis.

Turmeric helps in lightening scars and keeps skin glowing. It also helps in reducing dark circles.

Saponins present in oats act as natural cleansers. They help in removing dirt and oil that clogs our pores and gently exfoliate the skin.

Antioxidants present in oats help in the removal of dead skin cells. They also moisturize dry skin. A face mask made using oats absorbs the excess oil on the skin, thus preventing acne and breakouts.

Selenium, an antioxidant component found in oats, helps protect cells from damage (the type that could ultimately lead to mutation and tumour growth long-term). Furthermore, the prebiotics in oats helps to fuel your body’s beneficial probiotics, which help to boost your immune system overall.

Consuming citrus fruits like oranges, lemons, kiwi, etc helps in building immunity. The powerful antibacterial action of these fruits prevents infections, thus minimizing the chances of acne.

Citrus fruits give a natural glow to our skin.

They also delay ageing, thus preventing the development of fine lines and wrinkles.

Mushrooms are rich in vitamin D, selenium and antioxidants. They prevent infections of the skin, thus minimizing acne and breakouts.

Mushrooms help in delaying ageing. They prevent the formation of fine lines and wrinkles. They also help in reducing tan.

Read More: 7 Home Remedies for Glowing Skin

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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EverHerb Neem Capsules – Get The Skin You Always Wished For!

Does your heart fill with dread when you look in the mirror and see the telltale signs of a new pimple emerging? Pimples, acne and skin blemishes upset everyone. It is only natural to want to sport skin that is the picture of good health.

The sad truth is, our eating habits, stress and pollution wreak havoc with our skin and while we can change our food habits, it’s nearly impossible to avoid air pollutants, airborne bacteria and fungi, allergens and anxiety. But thankfully, there is a herbal and safe Ayurvedic solution to skin woes. EverHerb Neem Capsules contain 100% natural extracts of neem that have tremendous therapeutic properties for your skin. Consume EverHerb Neem Capsules to put skin worries to rest forever.

Why your skin needs EverHerb Neem Capsules

It is old knowledge that neem improves your skin because of certain medicinal properties that are innate in neem. That is why Ayurveda has always relied on neem to heal all skin issues. EverHerb Neem Capsules draw on this ancient tradition to help give you the skin of your dreams.

Here are a few ways EverHerb Neem Capsules will help-

1. Antimicrobial properties to end all pimples

EverHerb Neem Capsules are empowered with the antimicrobial properties of neem. This means that they will be able to help kill all bacteria and fungi that cause acne.

You get fungal acne when your skin’s hair follicles produce too much yeast and they clog your pores to trigger an infection that manifests as a pimple. 

Similarly, bacterial acne is triggered when Propionibacterium acnes, a type of bacteria that live on your skin expand their colony and your immunity responds with inflammation to kill them. Unfortunately, the side-effect is an angry throbbing pimple.

Neem contains both antibacterial and antifungal properties by dint of which it can enhance your immunity quickly and kill harmful bacteria and fungi.

Furthermore, neem drains excess oil from your skin to keep your pores clean and to breathe freely.

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2. Better blood circulation for healthy skin cells

Healthy blood circulation is important to prevent skin breakouts. Why? Because blood brings oxygen to your skin cells and oxygen is fuel for your cells. With enough oxygen, your skin cells will be able to function optimally and this prevents skin infections. EverHerb Neem Capsules, thanks to neem extracts, can help in the healthy dilation of blood vessels to allow blood to flow in greater volume to your skin.

3. Protective cover from sun damage

Hyperpigmentation and dark spots are a direct result of exposure to the sun’s UV rays. UV rays can cause serious damage to your skin. But if you consume EverHerb Neem Capsules regularly, you can shield your skin from this damage. Phytochemicals in neem act as natural SPF that can prevent sunburn.

Did you know that neem extracts contain plenty of Vitamin E and limonoids? Both are potent natural remedies for skin damage caused by both sun and oxidation. Besides, limonoids can also prevent the development of cancerous cells (fallout of excessive exposure to the sun).

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4. Flush away toxins to prevent harm to the skin

Toxins that enter our body through the air we inhale and the foods we eat take a toll on our skin. So, what is to be done? Detoxification is the answer and EverHerb Neem Capsules can do just that. Neem is known to draw out the poisonous substances in your body and remove them. Its antiseptic property disinfects your blood. Besides, neem also improves your entire gastrointestinal system. If all organs in this system are healthy, then your body can remove all unnecessary matter naturally.

5. Halt ageing of the skin

EverHerb Neem Capsules can also help slow down skin ageing. Neem is an antioxidant. Oxidative stress causes cellular damage that ushers in ageing and the development of fine lines and wrinkles.

Neem extracts can also increase the production of the enzyme collagen and the protein elastin (as we grow older, both deplete). Collagen and elastin are responsible for keeping your skin supple and bouncy by preventing the sagging of skin tissues. They also keep your skin hydrated.

Consume EverHerb Neem Capsules for younger-looking skin.

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6. Fight skin diseases

Neem extracts in EverHerb Neem Capsules can be very effective against skin diseases, particularly eczema. Why? Neem is an anti-inflammatory agent and eczema is triggered by an inflammatory immune response. Besides, neem’s cooling property is effective against skin allergies.

Neem extracts improve your skin in many different ways. Consume EverHerb Neem Capsules to bid goodbye to skin worries permanently.

Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Shilajit – Nature’s Gift From The Himalayas!

Shilajit is no less than a superhero of a herb – it has real healing powers! Not just that, it can help in many ailments that exist. This wonderful herb hailing from the Himalayas is very powerful when it comes to health benefits. That is why it has been used in Ayurveda for hundreds of years to treat a number of illnesses.    

Read on to know how it can benefit you!

The International Journal Of Alzheimer’s Disease had conducted research on the extracts of the Shilajit. What the studies found could open up new paths in the treatment of Alzheimer’s. Alzheimer’s is the gradual decline of memory that affects the elderly.  

How does Shilajit help? It is believed that Shilajit contains certain compounds that are beneficial for the brain. These compounds help slow down the degeneration of brain cells that is linked to Alzheimer’s. Shilajit helps your cognitive abilities too – an ability that takes a beating as you age.

Don’t have enough haemoglobin in your blood? Don’t worry, Shilajit can help decrease the effects of anaemia by increasing haemoglobin and red blood cells.

It also helps relieve symptoms of anaemia like headaches, weakness and exhaustion.

Feeling under the weather? Do flu, common cough and cold leave you feeling weary? It could be because your immunity is not strong. Whenever viruses attack, your in-built defence system may not be able to protect you from them. This is where Shilajit can help you.

Research has discovered that Shilajit can support destroying different kinds of harmful viruses in the body. It also has compounds that aid in strengthening the immune system.

Does fatigue set in early in your workouts? Try Shilajit. Consuming Shilajit helps the muscles in your body adapt better to your workouts. This means your muscle strength increases quickly. Your endurance level rises as well – so your muscles don’t tire quickly and you can work out for longer periods.

One of the reasons for dull skin is the accumulation of dead skin cells on the skin. Shilajit has carotenoids that get rid of dead skin cells and make your skin fresh. Is that all? No, Shilajit also contains collagen protein that helps to improve the elasticity of your skin.  

Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare

Can’t quit smoking? Consume Shilajit to overcome withdrawal symptoms. The compounds present in Shilajit helps to overcome addiction. It does this by increasing dopamine levels in the body which makes you feel good. This way, it can help you deal with withdrawal symptoms.  

This herb works wonders to promote good health and increase energy levels. Consume Shilajit regularly to stay fit physically as well as mentally!  

Also Read: Does Smoking Cause Hair Loss? Unveiling the Truth Backed by Science

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Skin Care Must-Haves When You Are On A Vacation!

What can be more joyful than packing your bags for a vacation? We might say it’s even more exciting than the vacation itself! You meticulously pack in essentials like medicines, chargers, maps, guidebooks, an extra pair of socks and of course, the usual clothes, travel documents and identity proof. But before you congratulate yourself on a job well done, may we remind you that you have forgotten something? You haven’t packed your skincare products for summer skin health!

In the midst of all this whirlwind planning in the lead up to the vacation, people often forget something as vital as skincare. 

You might think that you can do without your skincare essentials for a few days, but since your skin will be experiencing a possible change in temperature and climatic conditions, it might require special attention. However, always consult a doctor and never self-medicate.

Rules of Thumb While Packing Skin Products –

Before we head to exactly what you need to carry with you on your vacation, here are a few tips to bear in mind when you pack your skincare kit:

Skin Care Must-Haves when you are on Vacation –

Here are the products that you must not forget to pack if you don’t want your skin to look haggard and lifeless in the span of a few days:

 1. Face Wash –

A good quality face wash is skincare fundamental. It can remove all the superficial dirt and oil from your face and neck. Since you will be out and about all day, a lot of dirt and grime will accumulate on your face. Sweat and natural face oil ensure that they stick stubbornly to your skin. So the first thing that you have to do after a round of sightseeing is clean your face with some face wash. You can also use Echinacea tea as a regular face wash. It is the best homemade acne treatment.

 2. Make-up removing liquid –

If you intend to apply make-up before you go out, then you will require this product. Dirt in conjunction with the chemical residue from make-up can ruin your skin. Make-up removers expertly siphon off the stubborn makeup particles. You will also require wads of cotton to apply the remover with.

 3. Cleanser –

Whether you are planning on using make-up or not, you will need a cleanser.

Dirt and filth often seep into the pores of your skin. Face wash alone cannot remove that. That is why you will need a cleanser. And if you are not on vacation then I will suggest you use milk as a cleanser. Milk is the best home remedy for glowing skin.

 4. Toner –

A toner will disinfect your face. It will close up your pores to ensure that dirt does not penetrate deep into your skin. It will also hydrate your skin.

Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion

 5. Moisturizer –

This is the grandmother of all skincare products. Everyone, irrespective of gender needs to pack a good quality moisturizer. Not only does it hydrate your skin, but it also helps to maintain your skin’s pH balance. It provides your skin with vital nutrients to combat wear and tear caused by exposure to the sun, winds and pollution. You can also carry aloe vera for your face to keep it moisturized.

 6. Body Moisturizer –

It’s not just the skin of your face that needs the healing touch of a moisturizer, but the rest of your body too. Carry a small bottle of liquid body lotion.

 7. Lip Balm –

Carry a tube of lip balm with you always. Chapped lips are extremely painful and could ruin your holiday.

 8. Face Wipes –

You must keep a pack of face wipes. When your skin feels fatigued, just wipe your face with one and it will provide instant moisturisation and revitalize your skin.

 9. Sunscreen –

It would be mad to go on a vacation without sunblock. It’s not about averting a suntan but more about shielding your skin from the deadly UV rays of the sun that can give you skin cancer. Use a broad-spectrum UVA/UVB sunscreen. Speak to a doctor before taking any medication, as certain medicines/creams may have severe side effects.

A vacation is your much-awaited opportunity to unwind and recharge your dwindling batteries. Don’t let skin problems mar your holidays. And to make your frugal skincare regime even more effective, remember to drink plenty of water.

Must Read: Skin and Haircare Tips For Holi

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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