Ice apple is a less known tropical fruit of the palmyra palm tree. It is widely available in the hot sizzling summer seasons. It is scientifically known as Borassus flabellifer and belongs to the family Arecaceae. Ice apple fruit is a deep brown to black in appearance and spherical upon ripening. It is a coconut-like fruit with a juicy mass of white fibre coated with orange or yellow pulp. The pulp of mature ice apple is eaten directly from the wiry fibre of peeled fruits.1
The fleshy ice apples are packed with translucent, juicy liquid and may have exceptional cooling properties. It provides a perfect mixture of vitamins and minerals required for the body during summers. The palmyra tree grows in tropical countries such as India, Thailand, Sri Lanka, Cambodia, Malaysia, Myanmar and Indonesia.1,2
So, let’s gather more information about this less-known fruit. In this blog, you will find the uses and health benefits of ice apples.
Did You Know?
Ice apples are considered a hydrant due to the high water content. The ice apples are rich in vitamins such as A, B, and C and minerals such as zinc, iron, potassium, phosphorus, calcium, etc.3 The nutritional value of ice apple is as follows:
| Nutrient Components | Value/100 g |
| Energy | 87 kcal |
| Fats | 1.0 g |
| Proteins | 2.8 g |
| Carbohydrates | 18.5 g |
| Fibre | 15 g |
| Sugars | 14 -16 g |
Did you know that India has the highest number of Palmyra trees in the world? That is approximately 85.9 million trees. Out of these, around 60% of the Palmyra trees are located in Tamil Nadu alone.
Dr. Siddharth Gupta, MD
Table 1: The nutritional value of ice apple pulp per 100 grams3
Also Read: Custard Apple: Uses, Benefits, Side Effects and More!
The ice apple fruit contains different phytonutrients. These might contribute to various biological properties that may benefit human health.1 Ice apples may have the following properties:
Also Read: Grapefruit: Uses, Benefits, Side Effects and More!
Various parts of the palmyra tree, including the ice apple fruit, might have beneficial properties, which may be contributed by its phytochemicals.2 Some of the potential uses of ice apple are described as follows:
The health benefits of ice apple for the skin might be due to its anti-inflammatory properties. Ice apple may be helpful in skin inflammation problems such as boils, prickly heat, and rashes. Ice apples may have cooling properties. You may use ice apple in the face pack; applying a thin layer of jelly on the affected area might be beneficial in soothing sensitive skin. It may ease the itchiness associated with prickly heat.2
These studies are insufficient, and further studies are necessary to support the potential use of ice apples to manage skin-related problems in humans.
Ice apples are a rich source of vitamins and minerals, and they might be good for people having diabetes.2
An animal study conducted by Uluwaduge et al. in 2006 demonstrated that a steroid-like component of ice apple might have a beneficial effect in lowering blood glucose levels. In addition, their subsequent study also reported that dried ice apple fruit pulp (pinattu) might be used as an anti-hyperglycemic (glucose-lowering) agent. A previous clinical trial conducted with mild diabetic patients also suggested that eating dried ice apples might be helpful in lowering serum glucose levels.4
These studies, however, are insufficient, and more research is needed to prove the effectiveness of ice apples in managing diabetes-related issues in people. Therefore, before using ice apples for diabetes, it is best to speak with a doctor.
Based on my understanding and research, I have come across some studies that suggest Palmyra products have potential anti-arthritic properties. This means that these products may help in reducing arthritis-related symptoms and provide relief from joint pain and inflammation.
Dr. Rajeev Singh, BAMS
Check out Accu-Chek Active Glucometer Kit for accurate blood glucose reading
Though studies show the benefits of ice apples in various health conditions; this information is insufficient. Therefore, further studies to establish the true extent of the benefits of ice apples on human health are necessary.
Also Read: Plums: Uses, Benefits, Side Effects and More!
In my experience, incorporating different parts of the plant, like leaves, bark, and roots, into your diet can provide disease prevention and overall health benefits. These plant components contain valuable substances such as polyphenols, vitamins, minerals, and proteins that have positive effects on our well-being. Including them in your meals can contribute to a healthier lifestyle and potentially help prevent certain diseases.
Dr. Smita barode, BAMS
Ice apple is a delicious fruit with a juicy fluid and sweet taste.4 The uses of ice apple are given as follows:
You should consult a physician before taking herbal supplements. Do not change or discontinue your ongoing medicine with any herbal or Ayurvedic preparations without consulting a physician.
There are no significant reports suggesting side effects of eating ice apples. Therefore, more studies are required about the side effects of ice apples on human health.
However, if any side effects are seen upon eating ice apple, immediately contact your Ayurvedic physician who has prescribed you to have it. They will give you the correct advice.
Ice apple may be safe when eaten in a small amount. However, general precautions must be followed.
Also Read: Zinc Rich Fruits: A Comprehensive Nutritional Guide
There is not enough scientific information about the interaction between ice apple and other drugs. However, one should not assume that there are no interactions at all.
Thus, it is better to take the advice of an Ayurvedic doctor who will prescribe the best way to have the ice apple.
Also Read: Green Apple: Uses, Benefits, Side Effects and More!
People often avoid eating ice apples because separating the pulp from the fibre is tricky and also due to its bitter taste. Traditionally the debittering of ice apple was done by heating the ice apple fruit over hot coals or using heat-stable enzymes that were scientifically proven to reduce the bitterness. In this way, ice apple can be debittered.1
The different vernacular names of ice apple are Nungu in Tamil, Tad, Tariya, Tari in Hindi and Thati munjalu in Telugu, Targula in Konkani and Talah, Taladrumah, Tala in Sanskrit, etc.4
There is insufficient documented data to support the benefits of ice apple in pregnancy. Therefore due to no scientific evidence about having ice apples during pregnancy, it is better to avoid their consumption during pregnancy, or it is best to consult a doctor.
Ice apple contains specific phytochemicals which might contribute to the blood sugar-lowering effect.4 However, due to insufficient studies on humans, the beneficial properties of ice apple for diabetes cannot be confirmed. Therefore, it is better to take advice from your doctor to use ice apples for diabetes.
Ice apples contain an excellent source of dietary phytonutrients, vitamins and minerals. Therefore, it may be considered a healthier choice for people on a diet or trying to lose weight.2 Even so, due to insufficient scientific information, the benefits of ice apples for weight loss in humans need more research.
1. Saranya P, Vijayakumar T. Preliminary phytochemical screening of raw and thermally processed palmyra palm (Borassus flabellifer linn.) fruit pulp. J of Inno in Pharma and Bio Sci. 2016;3(1):186–193. Available from: https://www.semanticscholar.org/paper/Preliminary-phytochemical-screening-of-raw-and-palm-Saranya-Vijayakumar/523882a9d2020497ef6073b96ceae855f2d7a412
2. Jerry A. A Comprehensive Review on the Medicinal Properties of Borassus flabellifer. J of Aca and Ind Res. 2018;7(7):93–97. Available from: http://www.jairjp.com/DECEMBER%202018/02%20JERRY%20REVIEW-JAIR%20DECEMBER%20ISSUE.pdf
3. Krishnaveni S, Arunachalam R, Chandrakumar M, Parthasarathi G, Nisha R. Potential Review on Palmyra (Borassus flabellifer L.). Advan in Res. 2020;21(9):29–40. Available from: https://www.researchgate.net/publication/343526441_Potential_Review_on_Palmyra_Borassus_flabellifer_L
4. Lim TK. (2012) Borassus flabellifer. In: Edible Med and Non-Med Plants. 1st ed. Dordrecht: Springer;2011.p. 293–300. Available from: https://doi.org/10.1007/978-90-481-8661-7_44
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Dates are a popular type of fruit that has been around for a long time. The origin of dates can be traced back to almost 5320 BC. The fruit is a staple item for people in the Middle East and North Africa. Mainly cultivated in these regions, dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements.
The need for dates to be included in your diet will form a long list. Its highly beneficial advantages can be harnessed by introducing it into your diet. In this article, we will be trying to educate you on the benefits dates have on your health and also on the nutritional marvel that it is. We will also be discussing some date recipes which will help you in making dates a part of your diet.
Dates are basically tropical fruits that are grown on date palm trees. It’s scientifically known as Phoenix Dactylifera and is one of the healthiest fruits in the world. Dates are categorized as dry fruits and have been an important part of West Asian heritage.
When considering calories in dates, it’s important to note that they have high natural sugar content The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
Did you know that date palms are incredibly resilient trees? They possess an amazing ability to survive and thrive in harsh environments. Despite challenging conditions like extreme heat, aridity, and limited water availability, date palms have adapted to these circumstances and can still produce their delicious and nutritious fruits. It’s truly fascinating how nature equips these trees to flourish even in the most adverse of circumstances!
Dr. Siddharth Gupta, MD
The high nutrient content of the fruit contributes to its highly beneficial properties. The need for a comprehensive fruit diet cannot be fulfilled without the inclusion of dates. In the below section, we will be discussing the various benefits that dates can have on your health.
The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. When it comes to dates nutrition, their high fiber and carbohydrate content undoubtedly make them one of the healthiest dry fruits.
Nutritional Value per 100g of dates:
Calories – 270-310
Protein – 5.1 g
Total Fat – 0.4 g
Sodium – 2 mg
Potassium – 656 mg
Carbohydrates (dietary fibers and sugar) – 75 g
Antioxidants – 80400 micromol
* These values may differ from variant to variant.
Dates have a high energy content, with 100g of dates containing about 314 kilocalories of energy, making them a great source of energy boost. While much of this energy is in the form of sugars (like fructose and glucose), it has ample amounts of fibre and a low glycemic index. This means that 2-3 dates at a time are a safe source of low-fat energy even for diabetics. This is one of the best benefits of eating dates, contributing to weight management and helping in blood sugar regulation.
The fibre content in dates fruit is extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements. In a study conducted on a group of 21 test subjects, the results showed that dates helped in regular bowel movements for the group who consumed it daily for a week. The group who did not consume dates faced irregular bowel movements. It was also noticed that the concentration of ammonia in the stool was also significantly reduced when dates were consumed regularly. Therefore, it can be conclusively said that the date’s benefits on your overall diet is unparalleled. They can aid your digestive health and help you lead a healthy life.
Antioxidants are basically compounds that inhibit the process of oxidation and thereby eliminate the dangerous free radicals that can cause a lot of harm to your cells. Oxidation can be very dangerous as it can be very harmful to the structural and genetic integrity of your cells.
Dates are known for their high concentration of antioxidants. When compared to other dried fruits in the same category, dates top the chart with the highest concentration of antioxidants. The need for antioxidants in your daily diet cannot be stressed more. Dates are rich in antioxidants including:
Inflammatory cytokines such as Interleukin can be extremely dangerous to your brain. The increased presence of IL-6 (Interleukin 6) is attributed to the development of neurodegenerative diseases such as Alzheimer’s disease. The presence of inflammatory markers is never a good sign for your neural health and therefore it is to be considered with extreme care.
The regular use of dates has been found to be beneficial in reducing the IL-6 levels and thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s. An in-vivo study on mice has also shown that the inclusion of date palm in the feed leads to the reduction of amyloid beta-protein activity which can reduce the production of plaques that can harm the brain. Plaques are highly dangerous and can lead to cell death causing severe conditions such as Alzheimer’s.
The study also showed that consuming dates reduces issues related to anxiety disorder and also helps in boosting memory and learning. The effects regular consumption of dates can have on your neural health is manifold. Besides preventing degenerative diseases such as Alzheimer’s they can also help in the overall improvement of your brain.
Eating dates benefits for women as it increases the likelihood of natural labor, reducing the complications associated with cesarean deliveries. Studies suggest that incorporating dates into a pregnant woman’s diet can help lower the pressure during childbirth, thanks to specific compounds in dates that mimic oxytocin, facilitating healthy contractions. Additionally, the high tannin content in dates aids in the labor process, making it smoother and more comfortable for women. These date benefits in pregnancy make them a valuable addition to a pregnancy diet.
Did You Know?
In-depth studies about dates revealed that the presence of a compound called beta D-glucan in dates is very advantageous in promoting an anti-tumor activity within the body. The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduces the chances of cancer from happening. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumors too.
Bacterial infections can sometimes be deadly and can also cost a lot to treat. In the current medical scenario, almost all microbial infections are treated with the help of antibiotics which is an expensive way of treatment and also comes with a baggage of side effects. Substituting antibiotics with natural products can be both a physically and financially sound decision. A study conducted using extracts from the pits and leaves of date revealed that it had active resistance against certain harmful bacteria. It was found that dates can be beneficial against deadly microbes such as E. coli and pneumonia.
Diabetes Mellitus is one of the most common diseases around the world. Diabetes is treated using synthetic medicines with a combination of several oral medicines and insulin supplementation.
Dates have the ability to increase the production of insulin and also have several properties that can help reduce the rate of absorption of glucose from the intestine. This can help a lot in reducing the risk that is posed by diabetes. The reduction of glucose absorption will inevitably reduce blood glucose levels that are beneficial for people suffering from diabetes. The exact procedure of how dates help in reducing the effects of diabetes is still being researched upon.
Inflammation is a reactive mechanism of the human body that helps fight against several diseases, trauma, and infections. The regulation of inflammatory agents plays a crucial role in maintaining the overall health of the patient.
Compounds in dates known as phenolics and flavonoids are effective in reducing inflammation within the body. There are proofs from conclusive studies that show that the extracts from date leaves can be used as an effective anti-inflammatory drug.
Dates have various properties that can help your kidneys stay healthy in difficult circumstances. In a study conducted on Ajwa, a type of date that is mainly found in West Asia, it was found that the fruit can actively reduce the lesions caused by nephrological disorders. Date extracts can also help reduce excess plasma and creatinine in the kidney that improves the overall health of kidneys.
There are various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing the sexual libido in the person. Dates benefit for sex, as the presence of flavonoids and various amino acids in dates makes sure that the sexual performance of the male is fulfilled with enough energy. The microelements that are constituents of date palm such as estrone and sterols can help improve male fertility by a huge margin. Date pollen extracts are also studied widely for their positive effects on male sperm motility and count.
Dates offer a range of vitamins and minerals that provide notable benefits for men’s sexual health. Dates benefit for men, particularly in terms of sexual performance and libido, as they contain flavonoids and various amino acids that enhance male energy and satisfaction. Additionally, the microelements found in date palms, including estrone and sterols, significantly contribute to improved male fertility. Studies also focus on the positive effects of date pollen extracts on sperm motility and count, underscoring the valuable dates benefit for men’s sexual well-being.
Want to know what are dates rich in? Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. These micronutrients help in the development of your bone health. Dates can be one of the most important supplements to your diet if you are suffering from bone problems. The micronutrients in dates are also highly effective in treating bone conditions such as osteoporosis. So, it’s highly advisable that you include dates as a part of your diet for healthier bones.
The nervous system is basically the communication network that keeps your body functioning. Neurological problems are highly dangerous as they can affect multiple parts of the body at the same time.
Dates are rich in nutrients such as potassium which is very beneficial for your neurological health. Foods that are high in potassium make the communication between nerve cells easier. The low amount of sodium in dates also reduces the chances of hypertension which in turn will help keep your nerves safe from increased blood pressure.
Dates are a very good alternative to harmful chemicals found in skincare products. The high concentration of vitamin C and vitamin D in dates ensures that your skin receives all the nourishment required for healthy glowing skin. Vitamin C & D work for the improvement of your skin’s elasticity which is very hard to maintain as you age.
The nutrients present in dates, with the added benefit for skin, are also helpful in preventing faster ageing and help you look young for a longer period of time. Dates are also useful in maintaining a healthy balance of melanin in your skin by reducing the chances of it being deposited in various locations.
Dates are a very good substitute to many over-the-counter medications that claim to stop hair fall. Dates benefit for hair is well-known, as they are extremely rich in iron, which makes them extremely beneficial for your hair. The increased iron content in dates ensures that the blood flow remains strong and the scalp gets the nourishment it deserves. The increased flow of oxygen to your scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin.
Most millennials today miss a lot of productivity due to drinking the prior day. There are various products out there that are beneficial to heal the problems associated with alcohol-induced hangovers. Although not conclusively proved, there are many cases in which soaked dates has helped reduce the effects of inebriation and hangovers.
For better results, it is advised that the date is peeled gently and soaked in water and has to be consumed the following morning. There are also known cases in many tribal communities where date palm extracts are added to beer to reduce the intoxicating effect it has. Taking a couple of dates after the party night can get you up and running for the following days.
Dates can provide you with a great dose of Vitamin requirement for your body. It is a great alternative to Vitamin supplements. Dried or fresh dates are both very good sources of vitamins including B1, B2, B3, and B5. These are all essential vitamins that are required to maintain the optimum health of your body. The need for vitamins can be easily met by including a sufficient amount of dates in your daily diet.
The major cause of night blindness is long-term deprivation of vitamin A. Dates are rich in vitamin A and regular consumption of it can ensure that you do not get affected by night blindness in the long run. The use of dates to cure night blindness is recorded in the history of West Asian countries. Date palms are one of the oldest natural medicines that is recommended to heal problems arising out of vitamin A deficiency.
The high content of fructose in dates provides a caramel-like sweetness in the fruit. Substituting white sugar with dates that are turned into a paste can make your meal sweet as well as healthy at the same time. So, reduce the use of white sugar and introduce some date paste into your diet to reduce the consumption of processed sugar.
Versatility in food, basically means that it can be used in preparing a wide variety of recipes. Even though dates are mostly consumed in their fresh or dried formats, they have an excellent quality of blending with multiple recipes. Dates are widely used in the preparation of baked and sweet products due to their greasy and sticky nature.
The versatility of dates, with the added benefit of fiber in dates, makes them very easily consumable, even by people who might not like the flavor. Dates can incessantly blend with baked goods and provide a sufficient amount of nutrition that is required for a healthy lifestyle. You can enjoy all the goodness of dates without even realizing you are consuming dates, this is a boon for many mothers as they try to introduce their kids to healthy diets.
In some studies, consuming dates regularly is compared with taking iron supplements as a treatment for anemia. The results showed that dates can in fact be used to decrease anaemia by increasing the iron content in haemoglobin. This is interesting because dates aren’t very high in iron (between 0.24mg and 3mg per 100g), yet they showed comparable results against iron supplements. This may help solve a problem with taking iron supplements regularly for anemia since these supplements tend to cause constipation. While this is not one of the generalized health benefits of dates, it does go to show that this superfood can be surprisingly useful.
Fascinating fact: Dates have been a dietary staple for over 5,000 years in the Middle East and North Africa, providing essential nutrition and sustenance to communities in arid regions. These ancient fruits have played a vital role in ensuring food security and nourishment in challenging environments.
Dates are extremely nutritious and are packed with multiple benefits as you have read in the above sections. Not all dates look and taste the same. There are various varieties of this fruit that can be found across the globe. These varieties are all beneficial and differ mostly due to the country of origin.
Most people believe that dates can be only consumed in the format it comes to the stores. These people are the ones who are truly unlucky to miss out on the endless possibilities that come from the versatile nature of dates. In the below section, we will show you the magic dates can bring to your diet when used correctly.
Making a smoothie for breakfast is one of the easiest things to do. It adds enough nutrition to the body to get through the morning.
It’s quite easy to prepare this smoothie, you just need to add all the ingredients into a blender and blend at high speed. Once it’s smooth, take it out and serve it in two large glasses, and sprinkle with cinnamon on top.
An oatmeal breakfast can keep you up and running for a considerable amount of time. Introduce a little date to it and you have a superfood on your plate.
Ingredients:
Caramel candies are always a delight. Mix it with the nutrition and the excellent taste of Tahini dates and you have a healthy candy to munch on.
Oranges are an excellent source of a bunch of natural vitamins. Combine it with dates and you have a highly nutritious drink that is extremely tasty.
Date syrup is an excellent alternative for artificial sweeteners like white sugar. If you are suffering from health issues like type 2 diabetes and still have a craving for sweet food, replacing sweet with date syrup can be very beneficial. Date syrup when concentrated can be used in any sort of preparation.
Dates are highly beneficial for overall use. If you are seeking to reduce the number of health issues you encounter due to the lack of nutrients present in your diet, dates are the one thing that you cannot choose to ignore from your daily diet. Experiment using the above recipes to create an appetite for dates and improve your overall health.
This vegan bread is a healthy date snack and a flavorful breakfast choice. Thanks to the dates, this bread has a hint of sweetness and can serve to be the perfect appetizer with dates for people who do not enjoy consuming sweetened food.
Also Read: What Causes Low Creatinine: Medical Experts Weigh In
Dates are natural fruits that are high in fructose and sugar, these elements are known to keep you fat. Yet, when consumed in moderation dates can help you in losing weight due to their high calorie and nutrition content which can reduce your craving for fatty foods. But if you overeat dates it can definitely make you put on a little more weight.
Replacing dates with other artificial sweetening agents can help in reducing the blood sugar level. Glycemic foods are the main reason for the increase in blood sugar and using dates can help in reducing the intake of glycemic foods that are low on the glycemic count will obviously help you maintain a healthy blood sugar level.
All dates are good for your health, however, some varieties top the chart due to their yummy taste and high nutritional value. Medjool dates are said to be the most healthy by many, however, this will solely be dependant upon your taste for the dates.
Dry dates are very hard to touch and need to be soaked in water for up to 5 hours to turn soft. You can then remove the seed easily and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinking it will ease digestion and constipation.
Dates are high in calories and one must consume it in moderation. Eating too much of dates can cause stomach pain, bloating, diarrhea and skin rash.
Dates at room temperature can last up to 3 months. When you keep them in the fridge, they retain quality and stay good for 6 and 12 months. If your dates are of the softer varieties, their shelf life will be shorter than those of the drier ones. For even longer storage,It is advised to always freeze the fruits to keep them good for longer.
Dates can contribute to weight gain when consumed in excess due to their natural sugar content, but when eaten in moderation as part of a balanced diet, they are a healthy snack and unlikely to cause significant weight gain.
Dates have a high natural sugar content and can cause a rapid increase in blood sugar levels if consumed in large quantities.It’s important for individuals with diabetes or those concerned about blood sugar levels to consult with a healthcare professional
Dates are typically not known to cause acidity for most individuals. However, in some cases, people with a sensitive stomach or acid reflux issues may experience discomfort if they consume dates in excess. It’s important consulting with a healthcare professional. who can provide personalized advice on dietary choices for those with specific digestive concerns.
Yes, dates can be beneficial for relieving constipation. They are high in dietary fiber, which can help soften stools and promote regular bowel movements when consumed as part of a balanced diet.
Dates are a good source of iron, which is essential for hemoglobin production. Including dates in your diet, along with other iron-rich foods, can contribute to maintaining or increasing hemoglobin levels, especially if you have an iron deficiency.
Yes, dates can be beneficial for regular bowel movements. They are rich in dietary fiber, which can help prevent constipation and promote healthy digestion when consumed as part of a balanced diet
Dates are often considered an aphrodisiac due to their potential to improve sexual performance. The nutrients in dates may have a positive impact on sexual health, but it’s crucial to consult a healthcare professional for personalized advice on such matters
Dates are not recommended for diabetics because they have a high natural sugar content, which can cause rapid spikes in blood sugar levels. Diabetics should consume such high-sugar fruits sparingly and under the guidance of a healthcare professional while closely monitoring their blood sugar levels.
Yes, dates are a type of fruit. They come from the date palm tree and are known for their sweet, chewy flesh and high nutritional value.
There is no scientific evidence to support the claim that eating dates can induce periods. Menstruation is a complex biological process influenced by hormones, and diet alone is unlikely to trigger or alter the menstrual cycle. If you have concerns about your menstrual cycle, it’s best to consult a healthcare professional for guidance.
Yes, dates can go bad if not stored properly. They have a limited shelf life, and factors like moisture and temperature can affect their quality. It’s essential to store them in a cool, dry place to extend their freshness.
Yes, dates are considered healthy as they are a good source of essential nutrients such as fiber, vitamins, and minerals. They can provide energy, aid digestion, and offer various health benefits when consumed in moderation as part of a balanced diet.
Dates can be given to dogs in moderation as a treat due to their natural sweetness and nutrient content, which includes fiber and vitamins. However, overconsumption can lead to digestive issues or weight gain, so it’s essential to offer dates sparingly and consult a veterinarian if you have concerns about your dog’s diet.
Yes, dates can be safe for babies when introduced in age-appropriate portions and as part of a balanced diet. They offer natural sweetness, dietary fiber, and essential nutrients. However, always consult with a pediatrician before introducing any new food to your baby’s diet to ensure it is suitable for their specific needs and developmental stage.
Yes, dates can be good for you. They are a natural source of dietary fiber, essential vitamins, and minerals. However, it’s important to consume them in moderation as they are calorie-dense due to their natural sugars.
Dates are good for several reasons. They are a natural source of dietary fiber, which aids in digestion, and they provide essential vitamins and minerals like potassium and magnesium. Additionally, dates can serve as a healthy, natural sweetener in various dishes and snacks.
Dates are the fruit of the date palm tree, primarily composed of carbohydrates, including natural sugars like glucose and fructose. They also contain dietary fiber, vitamins (such as vitamin B6 and vitamin K), and minerals like potassium, magnesium, and iron. These components make dates a nutritious and energy-rich food.
Dates can be eaten in various ways. You can enjoy them fresh by simply removing the pit and consuming the sweet flesh. They are also used in baking, smoothies, and as a natural sweetener in recipes. Stuffed dates with nuts or cheese are popular snacks, and dates are often added to salads or oatmeal for extra flavor and nutrition.
Dates contain a high sugar content, primarily in the form of natural sugars like glucose and fructose. On average, a single pitted Medjool date has around 16 grams of sugar, making them a sweet and energy-rich fruit.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Broccoli, it’s popularised in the media as ‘Despite that, broccoli has fortunately been enjoying renewed interest as a healthy food choice, becoming part of fitness and nutrient-rich diets. This yummy vegetable looks like a mini-green tree with its branches and flower heads.
As one of the best cruciferous vegetables (a group that includes cauliflower, cabbages, kale and more) broccoli has become a serious contender as the next superfood. Read on to find out everything you need to know about this vegetable:
Broccoli has a wide range of vitamins, minerals and healthy macronutrients along with a very low-fat content (0.4g per 91g). It is made up of 90% water and has just 31 calories per serving. Here are some broccoli nutrition numbers for 100 g of raw broccoli:
The carbs and sugars present are primarily made up of fructose and glucose, while the fibre content in 100 gms of broccoli covers up to 10% of your daily required intake. While broccoli protein content isn’t very high, it can still contribute well to your daily protein intake.
Next up, have a look at the rich vitamin and mineral content of the broccoli vegetable:
Lastly, broccoli also contains many compounds that have promising benefits in reducing risk factors for diseases like cancer, chronic inflammation, allergies and blood pressure. These compounds include Quercetin, Carotenoids, Sulforaphane and Kaempferol.
Broccoli’s plant compounds have been linked to antioxidative action, particularly Sulforaphane. These compounds have been shown to remove the free radicals which are responsible for oxidation and cell damage. The antioxidative broccoli benefits may also be linked to our next point.
Since the bioactive compounds in broccoli behave as antioxidants, they have been linked to lower cancer risk in numerous studies. Cancer risk reduction was seen in a range of cancer types from breast cancer to colorectal cancer. This broccoli benefit is shared by other members of the cruciferous vegetable family. Similarly, compounds like Kaempferol have been shown (in animal studies) to reduce inflammation.
Keep in mind, most of its cancer and inflammation benefits have been studied in test tubes or animals, however, the data looks promising.
Broccoli is linked to several key factors that aid heart health. Fibre-rich foods like broccoli have long been associated with better digestion. These foods have a strong relationship with a low risk of heart disease. Additionally, broccoli has been shown to reduce the levels of bad cholesterol (LDL) while stimulating the production of good cholesterol (HDL). The previously mentioned antioxidant benefit is also linked to a reduced risk of heart attacks.
The immune system requires several nutrients to function optimally and defend you from invaders. Vitamin C is one of those important nutrients and broccoli is packed with it. Note that consuming a lot of vitamin C does not guarantee an indestructible immune system. But keeping your diet rich in these helpful nutrients can help your body be prepared and stay resilient.
There are many other potential benefits associated with eating broccoli regularly, stemming from its antioxidants and plant compounds. These include reduced cell death, a slower ageing process, better brain function, improved bone and joint health among others.
Some of the nutrients and bioactive compounds in broccoli may slow mental decline and ensure proper nervous tissue function. It has a potent bioactive compound called Sulforaphane which supports brain function after an event of reduced oxygenation to the brain.
Broccoli is loaded with nutrients, some of which are known to support oral health and prevent dental diseases. It is a good source of vitamin C and calcium, which decrease the risk of periodontal disease. Kaempferol, a flavonoid found in broccoli, may also play a role in preventing periodontitis.
There are dozens of ways to cook and eat broccoli, either as a standalone ingredient or along with other healthy veggies. Here are a few broccoli recipes and ideas:
Conclusion
We’ve known for a while that the cruciferous family of vegetables pack a healthy punch and broccoli does not lag in this regard. Whether you need more fibre in your diet, want to boost your intake of plant compounds or just want a yummy base for a creamy soup, broccoli has you covered. Broccoli is readily available in supermarkets and seasonally available at local vegetable markets. From its looks to its benefits, broccoli stands out as an interesting ingredient, so add broccoli to your diet today.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The very mention of health tips brings to mind the regular ideas – drinking hot water, avoiding junk food, sleeping on time and so on. But these are the conventional ones and are done to death. No, we are not saying that these are not effective anymore, they are! But in this article, let us look at health tips that are unconventional; tips that might seem counterintuitive to you, even funny! They may be strange health tips but super useful! The following health tips might leave you a little confused, but they do work:So, let us look at 11 strange-but-true health tips:
Health Tip #1 Want to nap better? Just drink coffee!According to the Japanese, they conducted a survey where people took coffee naps, i.e. by consuming 200 mg of coffee and then take a 20-minute power nap or rest. These people felt more alert and did well on their tests. But isn’t drinking coffee supposed to keep you wide awake? When one consumes coffee, the caffeine kicks in and clears the adenosine, a molecule in the brain that triggers alertness. So, when Adenosine levels increase, they make one more tired. Therefore, napping at this time helps to flush out the adenosine and drinking coffee, reduces the effect of the molecule further. This results in better naps!Health Tip #2 Want beautiful pearly whites? Don’t brush your teeth right after you eat!Au contraire to what people say, don’t brush your teeth right after you eat or drink. This holds true for when you have just had foods that are acidic – citrus fruits, health drinks, soda and tomatoes, etc. It softens the teeth enamel and brushing can chip it off. It may also erode the layer beneath it. It is best to wait for at least half an hour before brushing.Read More: 4 Simple Teeth Whitening Home Remedies Health Tip #3 Want to be a size smaller? Put on weight!Befuddled? Well, putting on weight to get into a smaller size means merely to put on muscle weight. This is apparently possible because a pound of fat and a pound of muscles weighs the same, but muscle takes up less space. So, if you have bigger muscles, even though your weight may be the same, your clothes size may be smaller.Health Tip #4 To eat less, eat moreAre you someone who believes that eating a small packet of chips or pretzels or a tiny slice of cake will not affect their diet or harm their weight? But these sweet and salty snacks only make you hungrier and you end up eating more as the small amounts of carbs spike your blood sugars and leave you hungry. Therefore, it is essential to have a protein-rich snack or meal such as paneer chat or lentil soup. These may be higher in calories, but the quality of consumption becomes less as the protein and fat help you satiate hunger faster and feel fuller.Health Tip #5 Tired? Stay away from energy drinksThere are umpteen reasons why we reach out to grab an energy drink. What we don’t realize is that an energy drink has at least five times more caffeine than coffee. The energy boosts they give us are fleeting and pass soon. But these are not without side effects namely irritability, palpitations, increased heartbeats and nervousness. These drinks also contain very high levels of taurine – a stimulant for the central nervous system and 50 gms of sugar per can/bottle. The sweet juice or aerated drink will spike your blood sugar levels, give you an energy rush but crash soon, leaving you tired and dizzy.Read more: 9 Energy Giving Foods to Stay Active
Health Tip #6 Feeling bloated? Drink water.Raised your eyebrow, have you? Water and bloating go hand-in-hand, no? Not all the time. If you are someone who has a higher intake of fibre, then you need more water intake to make your body work more efficiently. Water blends in with fibre that is water-soluble and converts it into a gel-like substance. This can affect the motility of the gut and help to reduce bloating. Also, dehydration can cause bloating as in the absence of adequate water, the water holds back the reserved liquid and makes one bloated.Health Tip #7 Say no to sodaDrinking soda should be strictly prohibited if one wishes to lose weight. In fact, it should not be a part of any diet. A recent research study conducted at the John Hopkins Bloomberg School of Public Health revealed that adults who were obese and drank aerated beverages often consume more calories. Also, the idea of low sugar, sugar-free or low-fat means fewer calories, but that’s not true. In processed foods, when sugars are cut down, a replacement is added.Health Tip #8 Feeling hot? Drink chaiEver wonder why our parents prefer chai over a cold coffee even on a summer afternoon? It is because it helps to cool down – when one sips hot chai or coffee, the body senses a change in the temperature and this makes one sweat. As the sweat evaporates, the body cools down.
Health Tip #9 Tired? Exercise!Think we have gone cuckoo in the head? When you feel tired and are exhausted at the end of a long day, it is the best time to exercise. This is because sweating it out will energize you. It also helps to keep depression and fatigue at bay. Read more on the health benefits of exerciseHealth Tip #10 Wish to improve your brainpower? Maintain a journalDuring meetings or lectures, often people take notes, i.e. they handwrite in their diaries. This helps people remember more. It also means that the information has been processed and the process of learning has begun.Health Tip #11 Say no to antibacterial soapsThis goes against everything we have ever learnt about cleanliness and hygiene, isn’t it? Apparently, even though people use antibacterial soaps to wash their hands, it doesn’t necessarily reduce the risk of bacteria affecting us or preventing illnesses. In fact, there is no proper evidence for this claim. Also, these antibacterial soaps may contain triclosan which in the long term can cause hormonal imbalance.Health Tip #12 Ditch Soda, yes even the diet ones to lose weight It is always a good idea to avoid all sodas, including diet ones. Researchers from the Johns Hopkins Bloomberg School of Public Health found that obese and overweight adults who drank diet beverages consumed more calories from food than those who drank regular soda. An additional study conducted at the University of Texas found that diet soda drinkers gained approximately 70% more weight over 10 years than non-drinkers.Goodson explains that many people believe that a product labelled as ‘low-fat,’ ‘low-sugar,’ or ‘light’ means lower calories, but this is not always the case. The manufacturers typically add something like an additional or alternative of sugar when they take out an ingredient and the end result is just as tasty.Also Read: How To Clean Belly Button: Research-Based Guide for Proper HygienePlease note: Images used in the article are for editorial representation only. Source: Google.Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Black pepper, also known as the king of spices has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss. It is also said to be good for digestion and prevents cancer by detoxifying the body. When this spice is added to the food, it makes your food taste better and spicier.
If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu. Don’t forget to add lemon juice and finger millet (Ragi) too. All of these foods can help you lose weight quickly and black pepper cleans your intestines and stomach. Let’s take a look at some of the important facts about black pepper.
Did you know?
Ever wondered why is black pepper is called the ‘King of Spice’? Well, this is because this spice has loads of benefits for your body. Here are some of the facts about this amazing spice.
Note: Adding a pinch of black pepper to your daily diet can keep you healthy and using this as a weight-loss supplement is the best way for you to lose weight.
Black pepper and its superstar component, piperine, have some impressive tricks up their sleeve! Research suggests that piperine, found in black pepper, has a fun way of turbocharging our digestive system. Giving a friendly nudge to the digestive enzymes in our pancreas increases our digestive capacity and may assist the digestive process.
Dr. Siddharth Gupta, MD
There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the ‘King of Spice’. Well, here are 15 healthy benefits of black pepper and how it can act as a disinfectant that can prevent many diseases.
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.
Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.
Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight. This needs to be added to your everyday diet.
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.
This happens due to the fact that chewing raw black pepper releases mood-inducing chemicals to the brain that will keep your mind calm and soothing all the time. However, this must not be done in excess as there will be consequences for the same.
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.
During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few mocking.
Currently, this spice has been added to almost all dishes because it brings in a sharp and spicy flavour to your dish. It is originally found in India and this spice was first valued when it was traded from Asia to Europe.
Also Read: White Pepper: Exploring Its Health Benefits and Culinary Uses
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.
Also Read: White Pepper: Exploring Its Health Benefits and Culinary Uses
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
Did you know that black pepper holds a remarkable 20 per cent share of the global spice trade? It’s intriguing to note that the berries of black pepper grow in long green clusters, entwining themselves around tall trees and poles within the jungle. When these berries ripen and turn red, they are harvested to produce both black and white pepper varieties.
Dr. Rajeev Singh, BAMS
Also Read: Jalapeno Pepper: Exploring Its Research-Backed Health Benefits
This was the reason why most travellers all over the world came to India. This spice can be added to almost any savoury. May it be hot or cold, this spice can be sprinkled over these dishes to spice it up. Here are some simple tips for adding black pepper to your daily cooking.
Black pepper is obtained by drying the ripe green berries of the pepper plant. This versatile spice is commonly used in three forms: powder, oil, and oleoresin. Interestingly, many countries import whole pepper berries and then process them into powder for various culinary uses.
Dr. Smita barode, BAMS
Also Read: 10 Incredible Health Benefits of Cinnamon
Black pepper can be used in many dishes as this adds an aroma and a taste that can leave you craving for it all day. Here are some tasty recipes that you can add black pepper to.
Boneless pepper fry chicken is the tastiest among all other chicken dishes. This can leave your taste buds craving for more.
Here is what you need to have to prepare your tasty dish of black pepper chicken:
Note: Before you prepare the chicken, it must be marinated with salt, ginger garlic paste and turmeric.
Here is how you prepare your tasty dish of black pepper chicken:
Dry fried foods and black pepper are perfect companions. The best part about pepper is that when it’s sprinkled at the last minute, it gives the food a finishing touch that makes your dish not only tasty but also healthy.
Here is what you need to have before you cook your crunchy potato pepper fritters:
Now that you have all your ingredients ready, it’s time to make your tasty dish of crunchy potato pepper fritters.
After frying them, you can add some pepper to them. Now you’re crispy and crunchy potato pepper fritters are ready to be munched.
Also Read: Is Cayenne Pepper Good For You? Understanding Its Health Benefits and Uses
Now that you know that the ‘King of Spice’ has so many benefits for your health, let’s take a peek into why is this spice is relished in many countries and what sets it different from other spices. Here are some frequently asked questions that will give you an insight into black pepper.
If black pepper can provide you with a load of benefits, it can turn out to be allergic to some. Some people can face problems if consuming black pepper in excess:
Stomach burns (If you get stomach burns, then you need to check how much pepper you have consumed).
If large quantities enter your lungs it may result in death.
If crushed pepper enters your eyes, it may cause a severe burning sensation and the only way that you can get away from this is by washing your eyes and hands.
In some rare cases, it is found that black pepper reacts to some medicines and may cause irritation or allergies, especially for women who are pregnant.
Yes, it does. Black pepper does help in good food digestion. By sprinkling some pepper powder on any of your meals, may increase your bodies ability to break down food and aid in digestion. If in case you have consumed more pepper, then you may end up having acidity or stomach burns or ulcers.
Yes, black pepper does reduce inflammation and is considered an antibacterial, antioxidant and anti-inflammatory. The major component found in black pepper is piperine and this can heal acute inflammation.
Black pepper is said to have a lot of health benefits and this needs to be added to one’s regular diet every day. A little sprinkle of black pepper can add so much benefit to your health and for all those fitness enthusiasts, this is one important spice that can help you lose weight quickly. But for you to lose weight you need to physical exercise and burn fat and not depend on the spice for too long. Sometimes heavy reliance on the spice may make you consume it in excess. So make sure you consume how much is needed and live healthily.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Castor oil has been used since ancient times as a traditional treatment for a range of health problems, today castor oil uses include dietary supplementation, industrial application and medicine production. Made from the castor bean, also called Ricinus communis, castor oil has become famous as a home remedy for many ailments. It is important to know that the outer covering of castor beans contain Ricin- a substance with poisonous qualities, hence its beans should never be consumed as a whole. Castor oil can be used for its multiple benefits.
But what are the true castor oil benefits and limitations? How much castor oil do you need? And can it really solve your medical issues? All these questions and more are answered below.
Castor oil is used in industrial processes for the production of lubricants, hydraulic fluid, soaps, paints, dyes, wax, nylon and more. Today, however, we’ll focus on the health uses of castor oil.
Let’s take a look at whether castor oil benefits you and what is a safe dosage.
From what I have observed, castor bean seeds come in various types and they contain a significant amount of oil, ranging from 45% to 55%. This oil is extracted from the seeds of the plant and is known as castor oil. Castor oil has various uses, including in medicine, cosmetics, and industrial applications.
Dr. Siddharth Gupta, MD
Castor oil benefits for hair start with its lathering abilities. It is often added to soap bars to help in the final lathering process. Castor oil may also benefit itchy, dry scalps since it helps to lock in moisture. The ricinoleic acid, along with vitamin E and fatty acids means that it can aid in keeping your scalp clean, healthy and moisturised. Although it is popular on the internet, castor oil has not been shown to have any connection with hair growth. Castor oil for hair growth is, unfortunately, an unproven myth, but there may still be hope.
Since castor oil locks in moisture and is thought to be anti-microbial, it can improve the overall health of your scalp and hair. Healthier hair may result in better hair volume, but this may not be clearly visible in the short term. In general, castor oil application to the hair and scalp should be seen as part of healthy hair maintenance rather than a magical growth serum. To answer the question – is castor oil good for hair growth? – The answer is possibly, but not in any direct manner.
Apart from providing sheen and moisture, castor oil is also thought to be anti-inflammatory. In some cases, it may help to curb scalp itchiness however this may not work for everyone. Inflammation reduction may also be the reason castor oil is also used traditionally for skin issues.
Since castor oil contains primarily fatty acids (it is 90% ricinoleic acid), it acts as a humectant. Humectants are substances that help to lock moisture and prevent water loss on the skin. This makes castor oil a good moisturiser, although people with allergies or hypersensitive skin may experience reactions.
Additionally, some studies have shown that castor oil for face issues like stubborn acne and fungal acne may be effective. More clinical data is needed, but this benefit looks promising. Castor oil benefits for skin may also extend to an improved healing process for wounds and cuts since it is antimicrobial and also improves local blood flow.
Castor oil (in small amounts) is generally considered safe, however, you should use it with caution, especially if you have sensitive skin.
Castor oil is known for its laxative properties and benefits in dealing with constipation but is not recommended to use it as a long term laxative. Always speak with your doctor before taking castor oil for constipation. Since this involves ingesting the substance, we should quickly take a look at some potential castor oil side effects. When taken in large amounts or if you consume it too often it can result in:
Of all castor oil benefits, its laxative uses are widely considered as proven but overdosing or allergic reaction can be a real risk.
Based on my understanding, ricinoleic acid, the major fatty acid in castor oil, can have various effects on the gastrointestinal tract. It may inhibit the absorption of water and electrolytes, stimulate the secretion of water into the intestines, and reduce the contractile activity of the small bowel. These mechanisms may be beneficial patients with gastrointestinal conditions.
Dr. Rajeev Singh, BAMS
Castor oil is not regulated as a medicine, hence there are no official recommendations on the right dosage. It is best to check with your doctor on the right dose for you, since even the manufacturer’s recommendations may be too much for some people. Use extra caution if you are giving it to your kids, the dosage will be different based on their age.
Also Read: Castor Oil in Belly Button: The Science and Benefits Explained
Conclusion
While the science behind castor oil is still being studied, castor oil has been shown to have some positive effects. Castor oil benefits for hair and skin issues could potentially work for many people, so give it a try (but do a patch test first). If you have existing medical conditions, you may want to avoid trying out anything new without first speaking to your primary doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Still looking for ways to lose weight? The joys of socializing come with extra calories. Busy schedules don’t let us exercise and if we are not busy we are bored; hence we eat. Between conversations and surfing the internet, somewhere you got the idea that green coffee is your way out of this cycle. But like all solutions that you have tried before, how effective can this really be?
Coffee beans green in colour.
This is because these are raw coffee beans that haven’t been roasted.
The roasting process reduces the amount of chlorogenic acid present in coffee beans.
Chlorogenic acid is a chemical that has health benefits and all the benefits associated with green coffee come from here.
The magic of Chlorogenic acid!
While regular coffee only increases metabolism, the Chlorogenic acid also slows down the process of absorbing fat from the food we eat. This is what makes green coffee a substance that can help you in your efforts to lose weight. But that’s not it!
Green coffee beans are also known to be strong appetite suppressants. Having half a cup of coffee one hour before your meal can reduce your average food intake.
Also Read: Does Black Coffee Reduce Weight: Research-Based Insights into Coffee’s Role in Weight Loss
If your coffee beans are not decaf, they can lead to increased blood pressure, an increase in heart rate and sleep problems. So, you can always go for decaf and skip the side effects.
The evidence from large studies seems to indicate that the intake of GCE can promote weight loss. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement.
Dr. M.G. Kartheeka, MBBS, MD
Consumption of 60-180 mg a day is suitable. This is around one tablespoon of grinded green coffee beans with a cup of warm water.
Though different articles make various claims about the effectiveness of green coffee beans, it would be realistic to expect a loss of 1- 2kgs by consuming a cup of 100-180 ml before breakfast, lunch and dinner for two weeks.
Coffee is known to improve insulin sensitivity, reduce inflammation, boost immunity and improve the digestion.Many people consume coffee without milk as a weight loss management strategy.
Dr. Ashish Bajaj, M.B.B.S., M.D.
So, should I go for it?
Green coffee beans carry some potential to help us lose weight, but most experts believe that there is no substitute for eating healthy and exercise. (sigh!)
Also, green coffee beans are slightly more expensive than alternative ingredients that help increase metabolism and suppress appetite.
But you never know what might work for you. So, if you are willing to try something new, well why not? Every small step counts.
Also Read: 8 Effective Exercises for Weight Loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
