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Green Tea: Uses, Benefits, Side Effects By Dr. Smita Barode  

Introduction: 

Are you also a green tea lover? Did you know apart from weight management, green tea may have several other benefits? Tea is one of the most popular drinks globally consumed. It is often consumed as black, Oolong,and green tea as well as the popular Chai. Among these, green tea is known to have significant health benefits. Green tea is obtained from the plant Camillia Sinensis which belongs to the family Theaceae.  Green tea was brought to India from Japan in the 17th century. It is consumed mainly in Asia, the United States, Europe and North Africa. About 2.5 million tons of tea is produced worldwide, of which 20% is green tea. Freshly harvested tea leaves are steamed and prevented from getting fermented to produce green tea. This process preserves the polyphenols which may be responsible for the biological activity of green tea.1 Let us look at some benefits of drinking green tea. 

Nutritional Value of Green Tea: 

100 g of brewed green tea may contain the following nutrients: 

Nutritional Component Amount 
Water 99.93 g 
Energy 1 kcal 
Protein 0.22 g 
Zinc 0.01 mg 
Iron 0.02 mg 
Manganese 0.184 mg 
Copper 0.004 mg 
Vitamin C 0.3 mg 
Vitamin B1 0.007 mg 
Vitamin B2 0.058 mg 
Vitamin B3 0.03 mg 
Vitamin B6 0.005 mg 
Caffeine 12 mg 
Proanthocyanidin dimers 2.6 mg 

Table shows the nutritional value of green tea2 

Properties of Green Tea: 

Several studies have shown that green tea may have the following properties:1 

Potential Uses of Green Tea for Overall Health 

There may be several benefits of having green tea. Some of the potential uses of green tea are: 

1. Potential use of green tea for the circulatory system 

A study by Naito et al. in 2009 showed that green tea might reduce the risk of circulatory diseases like atherosclerosis. Atherosclerosis may be caused when white blood cells adhere to the cells found in the inner lining of arteries and veins. This adherence of white blood cells may be caused by oxidised bad cholesterol (low-density lipoprotein). The catechins in green tea may inhibit the oxidation of bad cholesterol and thereby reduce the risk of atherosclerosis.3 However, more studies are required to confirm whether green tea is useful for atherosclerosis. Therefore, you must consult your doctor if you suspect any symptoms of heart disease. 

2. Potential use of green tea for cancer 

A study by Yang et al. in 2010 showed that green tea might help reduce the risk of cancer due to bioactive compounds like catechins. Green tea may affect some signaling pathways, which may inhibit the growth of cancerous cells and cause the death of cancerous cells. However, these studies were conducted on animal models. More studies are required to confirm if green tea may be beneficial against cancer.4 You must consult your doctor if you suspect cancer instead of self-medicating.  

3. Potential use of green tea for blood sugar levels 

A study by Park et al. in 2014 showed that drinking green tea may be beneficial for type 2 diabetes. Catechins present in green tea may inhibit glucose from entering the cells and reduce blood glucose levels.5 However, further studies on humans are required to check if green tea can reduce blood sugar. You must check your blood sugar levels regularly and consult your doctor in case of abnormalities. 

4. Potential use of green tea for bacterial infections 

A study by Reygaert et al. in 2018 showed that catechins in green tea might be beneficial against bacterial infections. Green tea catechins may bind to the cell membrane and damage it, leading to cell death. Green tea may act against bacteria like E. coli and pseudomonas.6 However, further studies are required to confirm if green tea may work for bacterial infections. You must immediately consult your doctor if you suspect bacterial infections. 

5. Potential use of green tea for weight management 

A study by Rothenberg et al. in 2018 showed that catechins in green tea might help reduce weight. Green tea catechins may inhibit digestive enzymes like pancreatic lipase, amylase and glucosidase. Therefore, there is a decrease in the absorption rates of sugar and fat. In addition, a reaction among microbes in the gut, residual carbohydrates and green tea catechins produce short-chain fatty acids, which may enhance fat metabolism. In these two ways, weight gain may be reduced.7 However, more studies are required to ensure these claims. You must consult your dietician before making changes in your diet. 

6. Potential use of green tea for inflammatory bowel disease 

Inflammatory bowel disease (IBD) is caused as a result of inflammation in the digestive tract. Diarrhea, abdominal pain, fatigue and reduced appetite are the main symptoms. According to a study by Barbalho et al. in 2019, catechins and polyphenols in green tea might be beneficial for IBD. Polyphenols may lower inflammation by stimulating the antioxidant enzymes and reducing inflammatory cytokines (inflammatory pathway mediators).8 However, more studies are required to check if green tea may be beneficial for inflammatory bowel disease. Therefore, you must consult your doctor if you have any symptoms of digestive disorders. 

7. Potential use of green tea for acne 

A study by Kim et al. in 2019 showed that oral intake and topical application of green tea extract might be beneficial for acne. The catechins present in green tea may possess anti-inflammatory and anti-microbial properties. Hence, green tea may reduce the inflammatory cytokines and act against the microbe P.acne, which is responsible for acne.9 However, further studies are required to check these findings. You must consult a skin specialist if you battle with acne. 

8. Potential use of green tea for fatty liver 

A study by Ghanaei et al. in 2018 showed that polyphenols in green tea might reduce ALT (alanine, transaminase) and AST (aspartate transaminase) concentrations. High concentrations of these liver marker enzymes may indicate liver damage. Additionally, green tea may lower the levels of bad cholesterol. In these ways, the risk of the fatty liver may be reduced.10 However, further studies on humans are yet to be done to check if green tea may improve liver function. Therefore, you must consult a doctor if you suspect any liver disease symptoms and take proper medications instead of self-medicating. 

Though studies show the benefits of green tea in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of green tea on human health. 

Catechins, which are organic antioxidants found in green tea, may be beneficial for dental health. By limiting the development of oral bacteria, these catechins help lower the risk of tooth decay, gum disease, and bad breath. Additionally, green tea may lessen gum inflammation and improve all aspects of dental health.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?

How to Use Green Tea? 

You can consume green tea in the following way:  

First, boil some water, then add the tea leaves. You can brew the green tea leaves and steep them for a few minutes. Pour the green tea into a cup using a sieve and drink it hot. For more flavour, you can take flavoured green tea like cinnamon, ginger, lemon, mint, chamomile, etc. It is best to serve green tea plain without additives to get the maximum health benefits. You can add a dash of vanilla or cinnamon for a sweet flavour.11 

You must consult a qualified doctor before taking green tea in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor 

Catechins and flavonoids, which are antioxidants found in green tea, may protect the eyes. According to some research, these substances may help lower the chance of developing common eye diseases like glaucoma and cataracts. The anti-inflammatory qualities of green tea may also be advantageous for overall eye health.

Dr. Rajeev Singh, BAMS

Side Effects of Green Tea 

Green tea side effects, according to a study by Bedrood et al. in 2017 are reported as follows:12 

You must immediately consult your doctor if you experience any side effects after consuming green tea. 

Precautions to Take with Green Tea 

The following precautions must be taken before consuming green tea:13 

It is advised to consult your doctor before consuming green tea if you have any pre-existing diseases. 

Interactions with Other Drugs: 

Green tea may show the following interactions: 

You must consult your doctor before consuming green tea if you are undergoing medical treatment. 

Also Read: Benefits of Matcha: A Closer Look at Its Research-Backed Health Advantages

Frequently Asked Questions: 

1) What are green tea benefits? 

Studies suggest that green tea is good for health. Green tea may improve heart and liver health. It may be useful for cancer, inflammatory bowel disease, diabetes, bacterial infections and acne. Additionally, green tea may help manage weight.3-10   

2) What are the nutrients in green tea? 

Green tea may contain carbohydrates and proteins. It may contain minerals like manganese, zinc, copper, etc. Additionally, green tea may contain vitamin B1, B2, B3 and B6, etc.2 

3) Is green tea good for the heart? 

Yes, green tea is good for the heart. It may reduce the risk of heart diseases like atherosclerosis due to the antioxidant properties of bioactive compounds like catechin.3   

4) What are the side effects of drinking green tea? 

Green tea in excess may cause nervousness, anxiety, headaches, tremors, restlessness, insomnia and irritation in the digestive tract. Additionally, it may abnormally lower blood pressure.12   

5) Are there any green tea liver benefits? 

Yes, green tea may be beneficial for the liver. Polyphenols in green tea might reduce ALT and AST concentrations and lower bad cholesterol levels, thereby improving liver health.10 

References: 

  1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: a literature review. Chinese medicine. 2010 Dec;5(1):1-9. Available from: https://cmjournal.biomedcentral.com/articles/10.1186/1749-8546-5-13  
  1.  Beverages, tea, green, brewed, regular [Internet]. Food Data Central. [cited 2022 Nov19]. Available from:  https://web.archive.org/web/20170707194019/https://ndb.nal.usda.gov/ndb/foods/show/4329?fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby= 
  1. Naito Y, Yoshikawa T. Green tea and heart health. Journal of cardiovascular pharmacology. 2009 Nov 1;54(5):385-90. Available from: https://journals.lww.com/cardiovascularpharm/fulltext/2009/11000/green_tea_and_heart_health.5.aspx 
  1. Yang CS, Wang X. Green tea and cancer prevention. Nutrition and cancer. 2010 Sep 23;62(7):931-7. Available from: https://www.tandfonline.com/doi/pdf/10.1080/01635581.2010.509536 
  1. Park JH, Bae JH, Im SS, Song DK. Green tea and type 2 diabetes. Integrative Medicine Research. 2014 Mar 1;3(1):4-10. Available from: https://www.sciencedirect.com/science/article/pii/S221342201300098X 
  1. Reygaert WC. Green tea catechins: Their use in treating and preventing infectious diseases. BioMed research international. 2018 Jul 17;2018. Available from: https://www.hindawi.com/journals/BMRI/2018/9105261/ 
  1. Rothenberg DO, Zhou C, Zhang L. A review on the weight-loss effects of oxidized tea polyphenols. Molecules. 2018 May 14;23(5):1176. Available from: https://www.mdpi.com/1420-3049/23/5/1176/pdf 
  1. Barbalho SM, Bosso H, Salzedas-Pescinini LM, de Alvares Goulart R. Green tea: A possibility in the therapeutic approach of inflammatory bowel diseases?: Green tea and inflammatory bowel diseases. Complementary Therapies in Medicine. 2019 Apr 1;43:148-53. Available from: https://www.sciencedirect.com/science/article/pii/S0965229918311555 
  1. Kim S, Park TH, Kim WI, Park S, Kim JH, Cho MK. The effects of green tea on acne vulgaris: A systematic review and meta‐analysis of randomized clinical trials. Phytotherapy Research. 2021 Jan;35(1):374-83. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6809 
  1. Mansour‐Ghanaei F, Hadi A, Pourmasoumi M, Joukar F, Golpour S, Najafgholizadeh A. Green tea as a safe alternative approach for nonalcoholic fatty liver treatment: A systematic review and meta‐analysis of clinical trials. Phytotherapy research. 2018 Oct;32(10):1876-84. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6130 
  1. Tea [Internet]. The Nutrition Source. 2022 [cited 2022Nov20]. Available from: https://www.hsph.harvard.edu/nutritionsource/food-features/tea/ 
  1. Bedrood Z, Rameshrad M, Hosseinzadeh H. Toxicological effects of Camellia sinensis (green tea): A review. Phytotherapy Research. 2018 Jul;32(7):1163-80. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6063 
  1. Green tea [Internet]. National Center for Complementary and Integrative Health. U.S. Department of Health and Human Services; [cited 2022Nov19]. Available from: https://www.nccih.nih.gov/health/green-tea 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

11

Start Your Weight Loss Journey With The Best Green Tea In India

Key Highlights

Introduction

Green tea is one of the most popular beverages in the world and is known widely for its numerous health benefits. Enriched with antioxidants and polyphenols, green tea is known to boost metabolism, make our skin healthier, be good for our immunity and may help us look youthful for a longer time. It can even improve brain function and lower the risk of certain cancers. Drinking a cup of green tea every day can be immensely beneficial for our overall health and can even assist us in our weight loss journeys.  

There is a variety of green tea available in the market. Some brands are better than others, providing better quality green tea enriched with additional healthy elements, whereas other brands do not always make the cut. So, before buying a packet of green tea, it is imperative to know if it will be a good choice for you or not. 

PRODUCT NAMECHECK PRICE
SMW’s Greenz Lemon Original Green Tea With Real Lemons – 60 ServingsBuy Now
SMW’s Greenz Moringa Green Tea – 60 ServingsBuy Now
SMW’s Greenz Curcumin Diabetes Green Tea – 60 ServingsBuy Now
The Healthy Company One Month Weight Loss- 28 Lean Bar + 28 Natural Green Tea Sticks(peach Flavour)Buy Now
Zandu Pure Honey Cinnamon Green Tea & Lemon Health Food Jar Of 500 GBuy Now
The Healthy Company One Week Keto Booster – 14 Lemon Flavoured Natural Keto Green Tea SticksBuy Now
The Healthy Company One Month Detox- 28 Mint + 28 Peach Natural Green Tea SticksBuy Now
The Healthy Company One Week Detox – 7 Peach + 7 Mint Natural Lean Green Tea SticksBuy Now
The Healthy Company One Month Immunity Booster – 56 Spice Flavoured Natural Green Tea SticksBuy Now
The Healthy Company One Week Immunity Booster – 14 Herbal Spice Flavoured Natural Green Tea SticksBuy Now

Some of the best green tea brands in the market:

1. SMW’s Greenz Lemon Original Green Tea With Real Lemons – 60 Servings

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This green tea is enriched with the goodness of Vitamin C which can immensely help in boosting our immunities. For people with high cholesterol and blood pressure, this green tea can be a go-to choice. It is made without any added sugar, preservatives or artificial flavours, and is made from high-quality Camellia sinensis leaves.  

Benefits :

2. SMW’s Greenz Moringa Green Tea – 60 Servings

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This is a herbal green tea known for its multitude of benefits. It is known for increasing energy levels and even improving heart health by lowering cholesterol. Another well-known benefit of this product is that it can help in increasing metabolism, thus assisting in weight loss. 

Benefits:

3. SMW’s Greenz Curcumin Diabetes Green Tea – 60 Servings

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If you are dealing with frequent digestive issues, then this green tea can be a great option for you. It is enriched with curcumin and has anti-inflammatory properties. It promotes proper digestion and is good for the gut. Other than that, it also helps in increasing immunity and can even aid in preventing the risk of certain types of cancer over time. 

Benefits:

4. The Healthy Company One Month Weight Loss- 28 Lean Bar + 28 Natural Green Tea Sticks(peach Flavour)

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Green tea is known for increasing metabolism and helping in weight loss, and now you get that green tea in different flavours. This is one of the most popular green tea brands in the market, known for its unique peach and mint flavours. Other than increasing metabolism, this green tea also helps to boost energy and helps you get through a drowsy day with ease.  

Benefits:

5. Zandu Pure Honey Cinnamon Green Tea & Lemon Health Food Jar Of 500 G

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As a product from a trusted brand, this green tea is enriched with the goodness of honey, lemon and cinnamon-making it a power-packed product to boost your overall health. It is free of additional flavours and sugar and contains powerful antioxidants for your heart and skin health.  

Benefits:

6. The Healthy Company One Week Keto Booster – 14 Lemon Flavoured Natural Keto Green Tea Sticks

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For people doing the Keto diet, this green tea can be a healthier alternative to normal tea. Devoid of any additional sugar or preservatives, it boosts your ketosis naturally and even boosts your immunity. It can help you stay on top of your weight loss journey.  

Benefits:

7. The Healthy Company One Month Detox- 28 Mint + 28 Peach Natural Green Tea Sticks

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These green tea sticks help your body stay hydrated and boost energy throughout the day. It also helps in regulating weight and helps in improving the condition of your skin and hair. With its plethora of benefits, these green tea sticks come in two distinct flavours and are enriched with several antioxidants.  

Benefits:

8. The Healthy Company One Week Detox – 7 Peach + 7 Mint Natural Lean Green Tea Sticks

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If you are worried about your heart health, then this green tea can help you immensely. It can be taken by a person trying to manage cholesterol levels and improve heart, skin and hair health. It also increases metabolism, which aids in fat loss and helps you stay fit and healthy. 

Benefits:

9. The Healthy Company One Month Immunity Booster – 56 Spice Flavoured Natural Green Tea Sticks

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This large pack of green tea sticks can help you not only lose weight but also get glowing skin and hair. They are devoid of any additional preservatives or colours and are known to increase immunity immensely. They are high in Vitamin-C content and even help in dealing with various digestive issues.  

Benefits:

10. The Healthy Company One Week Immunity Booster – 14 Herbal Spice Flavoured Natural Green Tea Sticks

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This product is from one of the most well-known and reputed green tea brands in India, and the quality of the product is unmatchable. It helps in managing your body weight and gives you a boost of energy to get through a boring and lethargic day. It can be the healthiest hot beverage that you can get that provides amazing benefits for your overall health. 

Benefits:

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. According to a study published in the National Library of Medicine, people who drink green tea lost 3.3 kg more weight than those who took a placebo.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?

Benefits of Green Tea

There are numerous benefits of drinking green tea every day. Some of them are:

  1. They help to manage body weight and may aid in fat loss.
  2. Keeps you energized.
  3. Increases your metabolism.  
  4. Improves the quality of your skin and hair.
  5. Great for gut health and digestion.

Black tea and herbal tea are other alternatives that people prefer among the various options to reduce belly fat, consuming them at optimal levels and not in excess or alone without physical exercise is essential.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Things to Consider Before Buying Green Tea

Here are some things to keep in mind before buying a pack of green tea:

  1. Check if the green tea is loose leaf, whole leaf or in a tea bag.
  2. The quality and the freshness of the tea.  
  3. The expiry date.
  4. The flavor of the green tea.
  5. If there are any additional preservatives or colours.

How to Use Green Tea

Green tea is high in antioxidants and the best time to make good use of them is just before and after your meals. You can drink two cups of green tea, either before or after having a major meal of the day. Try to avoid drinking green tea on an empty stomach as it can irritate the stomach sometimes.  

Also Read: Benefits of Matcha: A Closer Look at Its Research-Backed Health Advantages

FAQs

Q1. What is the recommended daily limit for green tea?

Ans: It is advised that you can drink up to approximately eight cups of green tea in moderation 

Q2. What is the best time to drink green tea?

Ans: The best time to drink green tea is either in the morning or during the afternoon, preferably after meals. It will help to promote digestion, improve brain function and will not interfere with your sleep time

Q3. How long should I drink green tea in order to notice the benefits?

Ans: Studies say you should consume green tea regularly for at least 12 weeks before you can see results on your body.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

3

8 Health Benefits Of Green Tea

With the monsoon finally making its presence felt, the humble tea is one essential beverage that is on the lips of one and all. This rainy season, rather than opting for the unhealthy sugar-laden tea, why not choose, the healthier green tea for a change?Loaded with antioxidants and many essential nutrients, green tea is a powerful beverage that you should befriend this monsoon.  Green tea is made from unoxidized dried leaves of the Camellia Sinensis plant. When green tea is brewed, it is mild greenish-yellow in colour and gives a sweet smell.

8 Health Benefits of Green Tea are:

Green tea is a source of a catechin called epigallocatechin-3-gallate (EGCG). This catechin has a relaxing effect on us and calms us.Green tea also contains caffeine. It acts as a stimulant on our Central Nervous System. Caffeine makes us alert and is known to improve memory, learning, performance and coordination. [1]It also improves our mood and reaction time. Green tea also contains L-theanine which increases dopamine levels and reduces anxiety.[2]Caffeine and L-theanine together improve the overall function of the brain. [3]Read More: 7 Different Types of Relaxation Techniques to Fight Stress Polyphenols present in green tea reduce inflammation and help our body to fight cancer. [4]Catechins are powerful antioxidants that protect our body from oxidative destruction and thus protect us from different types of cancers. [5]Drinking green tea was found to be effective in reducing the risk of breast cancer.   [6] Green tea also reduced the occurrence of prostate cancer in men. [7] Green tea is a smart and intelligent replacement for sugary drinks. It gives a boost to our metabolism and thus helps in weight loss. [8]However, just sipping on green tea is not sufficient, one needs to also adhere to an active lifestyle to bring out significant improvements in body weight. Drinking green tea regularly shows neuroprotective effects and thus reduces the risk of Alzheimer’s and Parkinson’s disease. [9] Catechins present in green tea have antibacterial effects and protect our body from a variety of infections.Catechins have proved to be effective in inhibiting the growth of Streptococcus mutans in our mouth.[10] Streptococcus is responsible for the formation of cavities and thus drinking green tea protects us from the same.Consumption of green tea also reduces halitosis (bad breath). [11] Green tea improves insulin sensitivity and reduces our blood glucose levels. [12]Drinking green tea regularly decreases the risk of type 2 diabetes mellitus. [13]Read More: 10 Best Foods for Diabetics Drinking green tea reduces total cholesterol and LDL (bad) cholesterol levels in our body. It also reduces blood pressure.This collectively helps in reducing the risk of heart diseases. [14]Read More: 6 Simple & Natural Ways to Reduce Cholesterol Studies also suggest that regular consumption of green tea helps in treating eye ailments effectively. Catechins help to protect the eye from oxidative damage and prevent vision loss too. [15]Read More: 10 Foods Good for Eye Health

How much green tea should you drink?

Daily dose of green tea should not exceed more than 3 cups a day.

How to make an effective cup of green tea?

Side Effects of Drinking Too Much Green Tea:

Drinking too much green tea can lead to increased caffeine intake and may cause side effects like

Green Tea Should Not Be Consumed:

Types of Green Tea:

Also Read: Different Types of Tea & their Health Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.