Argan Oil is a star player in hair care. Want hair that turns heads? Maybe Mother Nature can lend a hand. How? Let’s talk about Argan Oil. This piece dives into Argan Oil’s world. It’s known as an all-in-one answer to hair care. Why is that?
In this deep dive, we’ll explore Argan Oil, its perks, and its uses for hair. We’ll also compare it with other popular hair oils. In the end, you’ll learn about top Argan Oil hair products. Also, we’ll show you how to use them.
Did you know?
Argan oil is much more than a beauty fad. It stands out among other oils in its class. Let’s explore what makes Argan Oil so special.
This oil comes straight from Morocco.
Argan trees give us this oil through careful extraction. Argan Oil is packed with fatty acids and vitamin E – major boosters for your hair.
Quality Argan oil can do wonders for your hair. But, how do you pick the right one?
You’ll find several brands offering Argan oil-based products. From known ones like OGX, Shea Moisture to luxury ones like Moroccanoil. They cater to all hair types, budgets, and needs.
When buying Argan Oil, ensure it’s 100% pure and organic. Don’t let fancy ads fool you. Check the label. Make sure no ingredient compromises its purity.
Apart from strengthening the hair roots and reducing the dryness on the scalp argan oil is proven to be useful for minimizing wrinkles on the skin and providing nourishment to the skin cells, more so because it is a plant-based oil.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
The real charm of Argan oil? Its diverse benefits for hair! Let’s dig deeper:
Healthy hair needs moisture and conditioning. Who makes this easy? Argan Oil!
Rich in oleic acid and linoleic acid, Argan Oil keeps your hair moist. It works like a strong drink for parched hair.
A healthy scalp paves the way for healthy hair. Can Argan oil help here? Absolutely!
Dandruff often stems from a dry scalp. Argan Oil, an effective moisturizer, keeps your scalp hydrated. This acts as a guard against dandruff.
Can you resist playing dress-up with your hair or adding some colour? Me neither. But, constant heat and chemicals can be harsh on your hair.
Fatty acids in Argan Oil create a safety layer around your hair. This protects your hair from harsh heat and styling.
Like skin, your hair is also prone to harm from UV rays. This can leave your hair dry and lifeless.
Argan oil, full of antioxidants, shields your hair. It keeps it safe from UV rays and environmental harm.
Argan oil could stimulate hair growth, backed by word-of-mouth evidence. How? Its richness in Vitamin E plays a pivotal role.
PharmEasy Recommends –PharmEasy Biotin
Studies have shown promising effects of argan oil on har health. People with frizzy hair often find argain oil infused serums helpful in reducing frizz.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Now you’re aware of the vast benefits of Argan Oil. The next question – how best to include it in your hair care ritual? Here’s a guide:
There are several ways to draw from the power of Argan Oil. You can choose what suits you and your hair needs.
A great way to reap Argan Oil benefits is by using a hair mask. Massage a good amount into your hair. Cover it with a cap. Let it work overnight. The next morning, wash it off. Your hair’s texture and shine will wow you!
Adding Argan Oil to your shampoo cleans your hair gently. It also leaves it soft and sleek. Just a few drops in your regular shampoo will do the job.
Argan oil can double up as a leave-in conditioner. Apply a few drops on your damp hair after a wash. It seals in moisture, leaving your hair soft and plush.
Argan oil brings gloss to your hair while nourishing it. A drop or two can tame frizz and add instant shine.
Regardless of the method, don’t use too much. It can weigh your hair down and make it look oily. Keep in mind to avoid root application as it might make your scalp greasy.
Argan oil is composed of monosaturated (80%), saturated (20%) fatty acids. It increases elasticity of hair, very good moisturizer for hair and reduces sebum in scalp according to studies.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
The big question – how does Argan Oil fair among other well-known hair oils?
Argan Oil and Coconut Oil both bring key benefits to hair. But, they work differently. While Coconut oil hydrates hair from the inside, Argan Oil locks in moisture.
Argan Oil wins because of its well-balanced nutrient content. It’s full of essential fatty acids and antioxidants. These don’t just hydrate but also shield hair from sun damage. Plus, they maintain scalp health and aid hair growth.
Also Read: Peppermint Oil For Hair: A Research-Backed Guide To Benefits And Usage
Let’s look at the practical side now. The Argan Oil products below have earned high recognition in the domain of hair care.
Brands like Moroccanoil and OGX offer excellent Argan oil products. They cater to individual hair needs like hydration, shine, and control over frizz.
When applied to the hair, Argan oil sinks in immediately. It hydrates hair from within. It smoothens hair, replenishes lost protein and strengthens each strand. Plus, it aids in detangling and gives your hair a shine that catches the light.
It’s clear that Argan Oil isn’t merely a beauty fad. It’s unique nutrient makeup and versatile uses make it a staple for those looking for an all-in-one hair remedy. Whether dandruff is bothering you or dull hair troubles you, Argan Oil has a solution.
Do keep in mind that every hair type is different. Results with Argan Oil can vary from person to person. Listen to your hair and make wise choices. Also, keep this guide handy whenever you need it.
Argan oil hydrates your hair, looks after your scalp health, protects from sun damage, defends styling and colouring ruin, and boosts hair growth.
For robust and healthy hair, apply Argan oil 2-3 times a week.
You can use Argan oil on both wet and dry hair. On damp hair, it protects from heat. On dry hair, it fights frizz.
Leaving Argan oil in your hair overnight as part of a hair mask treatment yields top results.
While more research is needed, anecdotal evidence points towards Argan oil possibly aiding hair growth. This is due to its nutrient-rich content.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Are you hunting for a way to get healthier hair? If so, you need to know about an old secret. We’re talking about rice water.
Rice water, what is it? It’s a simple yet magical blend often overlooked but right in our home kitchens. Come along as we explore the history, benefits and ways to make and use this hair tonic.
Rice water may just look like murky liquid from rinsing or cooking rice. Yet, past societies held it in high regard.
Ancient Japanese court ladies of the Heian period (794 to 1185 CE) used rice water. They washed their floor-length hair with it.
In China, Yao ethnic group women used rice water. They believed it kept their hair robust, healthy and slowed greying. Their hair care practices got them recognition in the “Guinness Book of World Records”. They were noted as having the world’s longest hair!
Based on my experience, rice water has been found to possess antioxidant activity that helps boost the free-radical fighting capacity of the skin. This means rice water could potentially be a valuable ingredient for anti-ageing purposes in skincare products. By incorporating rice water into your skincare routine, you may benefit from its antioxidant properties, which can help protect your skin from oxidative stress and promote a more youthful appearance.
Dr. Siddharth Gupta, MD
Did you know :
Before exploring how rice water improves hair health, let’s look at what it actually contains.
Rice water boats many good things. There are antioxidants, amino acids, B vitamins, vitamin E, minerals and the key nutrient ‘inositol’.
Research on rice water’s effects on hair is sadly limited. Yet, notable data comes from GH Beauty Lab’s study. Soaking hair in rice water for 15 minutes made it stronger and stretched without breaking. It’s like a potent protein treatment for your hair!
From what I’ve seen, the water that is remaining after washing rice, which is usually considered waste and thrown away, actually contains valuable minerals and other nutrients. This water can be utilized to water both indoor and outdoor plants. By using rice water in your garden or plant care, you can provide essential nutrients to your plants, leading to better growth and vitality.
Dr. Rajeev Singh, BAMS
Also Read: Does Rice Have Gluten? Dispelling Dietary Myths
Keen to make your mix of rice water? Here are easy steps to follow:
This recipe is dead easy – all you need is rice and water.
All rice types – white, brown, long-grain, short-grain, jasmine, basmati, etc. will work fine.
Fermentation is optional. You could let the rice water sit at room temperature for 12 to 24 hours before filtering. Fermented rice water has more antioxidants. But it gives off a strong smell. The choice between plain and fermented sticks to your personal taste.
Also Read: Grapeseed Oil for Hair: Discovering Evidence-Based Benefits and Uses
Made your own rice water? Ready to try it out? Let’s move to the using part:
For a pre-shampoo treatment, rice water can boost the strength of your hair and its resilience. Here’s what you need to do:
Pour rice water onto your scalp and hair ➔ Leave for 15-20 minutes ➔ Shampoo and condition as usual
Rice water isn’t just hair food. Made too much rice water for one session? Don’t worry! You can still use it.
Studies suggest that rice water could benefit the skin. Packed with antioxidants, it can fight skin damage. It shows promise in healing dry, damaged skin.
Many Asian cultures consume fermented rice water. It gives fast energy, aids digestion and offers immediate relief from heat strokes.
Every beauty tip has guidelines and rice water is no different.
Even though it’s typical to use rice water weekly, different hair types have varying needs. Overuse can result in stiff, dry hair due to protein buildup.
Some folks have noticed a lingering fermented smell after applying rice water. A few drops of essential oil might mask this scent. However, please do seek advice from a healthcare provider first.
Also Read: Rose Water for Hair: Exploring its Benefits and Usage Tips
From the ancient salons of Japan to today’s beauty chat rooms, rice water stands tall as a force for hair health and care. A natural, affordable and easy-to-make option, rice water offers an array of benefits. It can bring strength, shine and more to your hair.
So, why hold back? Try it. Allow rice water to work its magic – you’re just a rinse away!
Leave rice water in your hair for around 15 to 20 minutes. After applying, massage it into your scalp and on the hair strands. Don’t forget to wash it out with warm water after.
Yes, indeed. Rice water is packed with nutrients that strengthen and shield your hair. But remember, balance is key; overuse could lead to a protein overload.
Once a week is typically recommended. However, it will vary based on hair type and needs. Especially for people with dry or brittle hair, less can be more apt.
You can use rice water as a pre-shampoo treatment or post-shampoo rinse. Let it sit for about 15 to 20 minutes before rinsing it with warm water and shampoo.
Have you ever wondered what factors can affect your hair in each phase of the growth cycle? Understanding these influences can help you take better care of and protect your hair from damage. This article will explore how various factors can impact your hair during the anagen, catagen, telogen and exogen phases and provide practical tips to safeguard your precious locks.
Let’s dive in and discover how to keep your hair healthy throughout its growth cycle.
During the anagen phase, your hair is actively growing. Several factors can influence the health and growth of your hair during this phase:
A balanced diet rich in essential nutrients, such as vitamins, minerals and proteins, is crucial for healthy hair growth. Include fruits, vegetables, whole grains, lean meats and legumes in your diet to provide the building blocks for strong and vibrant hair.
A clean and well-nourished scalp provides a healthy environment for hair growth. Regularly cleanse your scalp using a mild shampoo and conditioner to remove dirt, excess oils and product buildup. Avoid using harsh chemicals or over-washing, as it can strip away natural oils and damage your hair.
Your hair needs hydration to thrive like your body. Drink adequate water daily to keep your hair hydrated from within. Additionally, using a moisturizing conditioner can help prevent dryness and breakage.
The catagen phase is transitional when your hair follicles prepare for renewal. Although the hair is not actively growing during this phase, it is still important to protect it from damage:
Excessive use of heat-styling tools like curling irons, straighteners and blow dryers can damage the hair shaft and lead to breakage. Minimise heat exposure and when styling, use heat protectant sprays or serums to shield your hair from heat damage.
Chemical treatments, such as perming, relaxing or colouring, can weaken the hair structure if not done carefully. Always consult a professional stylist and follow their recommendations to minimise the potential damage. Additionally, give your hair enough time to recover between treatments.
Opt for protective hairstyles that minimise tension and pull on the hair. Avoid tight ponytails, braids or buns that can cause hair breakage. Instead, try loose hairstyles, braids or updos that evenly distribute the tension.
During the telogen phase, your hair rests and shedding may occur. While shedding is a natural part of the hair growth cycle, certain factors can influence the amount of hair loss:
Chronic stress can disrupt the hair growth cycle and lead to increased shedding. Practice stress management techniques like exercise, meditation, deep breathing or engaging in hobbies to reduce stress levels and promote healthy hair growth.
Hormonal imbalances, such as those occurring during pregnancy, menopause or with certain medical conditions, can impact the hair growth cycle. Consult with a healthcare professional if you suspect a hormonal imbalance and follow their recommendations for proper management.
Treat your hair with care to minimise damage during the telogen phase. Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently. Avoid aggressive brushing, harsh hair accessories and tight hairstyles that can cause unnecessary hair breakage.
Also Read: What is Botox for Hair: The Guide to Transformative Hair Care
The exogen phase involves the shedding of old hair to make room for new growth. While shedding is a natural process, you can take steps to protect your hair and support healthy regrowth:
Limit excessive pulling, tugging or twisting of your hair, as it can lead to hair breakage. Be gentle when handling your hair and avoid rough towel drying or vigorous combing when wet, as wet hair is more susceptible to damage.
UV rays from the sun can damage your hair, leading to dryness and brittleness. Wear a hat or use hair products with UV protection when spending time outdoors to shield your hair from harmful rays.
Regular hair trims help to eliminate split ends and prevent further damage. Schedule regular appointments with your hairdresser to keep your hair healthy and maintain its overall appearance.
By understanding the factors that affect your hair during each growth phase and following these protective measures, you can ensure that your hair remains healthy and resilient throughout its growth cycle. Remember, healthy hair starts from within, so nourish your body, be gentle with your hair and seek professional advice when needed. Your efforts will be rewarded with luscious locks that shine with vitality and beauty.
Also Read: Flaxseed for Hair Growth: Unveiling Its Research-Based Potential Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Have you ever wondered why your hair grows and falls out? Why do people complain of increased hair loss after infections like covid or after being stressed? Well, the answer lies in the fascinating process called the hair growth cycle. Understanding this cycle can provide insights into how to maintain healthy hair and even reduce hair loss. In this article, we will delve into the details of the hair growth cycle, breaking down complex medical information into easy-to-understand sections. So, let’s dive in and explore the different phases of hair growth.
The anagen phase is the active growth phase of the hair follicles. During this phase, cells in the hair bulb divide rapidly and the hair shaft extends outward. This is the phase where your hair grows around half an inch per month. The duration of the anagen phase varies from person to person and can last between two to six years. The longer the anagen phase, the longer your hair can grow.
After the anagen phase, the hair follicle enters the catagen phase, which is a transitional phase. This phase lasts for a short period of about two weeks. During the catagen phase, the hair follicle shrinks and the lower part of the hair is cut off from its blood supply. As a result, the hair stops growing and becomes club hair, which is a fully formed hair that is no longer attached to its nutrient source.
Following the catagen phase, the hair follicle enters the telogen phase, also known as the resting phase. During this phase, the club hair remains in the follicle while new hair starts growing underneath it. The telogen phase lasts for about three months. On average, about 10-15% of our hair is in the telogen phase at any time. It is normal to shed some hair during this phase as the new hair growth pushes the old hair out.
The final phase of the hair growth cycle is the exogen phase, which involves the shedding of hair. In this phase, the club hair is released from the hair follicle and new hair begins to grow in its place. It is important to note that shedding around 50-100 hairs per day is considered normal. If you notice excessive hair shedding or significant hair loss, it is advisable to consult a trichologist for further evaluation.
Telogen effluvium is a common type of hair loss characterised by excessive shedding or thinning of hair. It occurs when there is a disruption in the hair growth cycle, specifically during the telogen phase. Normally, around 10-15% of our hair is in the telogen or resting phase, but in telogen effluvium, a larger number of hair follicles prematurely enter the telogen phase, leading to increased shedding.
Several factors can trigger telogen effluvium, including:
1. Physical or Emotional Stress
2. Hormonal Changes
3. Nutritional Deficiencies
4. Medications and Medical Conditions
Certain medications, such as chemotherapy drugs, beta-blockers, retinoids and anticoagulants, can cause hair loss as a side effect. Additionally, medical conditions like chronic infections, thyroid disorders, autoimmune diseases and scalp infections can trigger telogen effluvium.
Telogen effluvium is characterised by diffuse hair shedding, which means hair loss occurs evenly across the scalp rather than in specific patches. The shedding usually becomes noticeable a few months after the trigger event or underlying condition. Fortunately, telogen effluvium is often temporary and the hair usually regrows once the underlying cause is addressed or resolved.
Treatment for telogen effluvium focuses on addressing the underlying trigger or condition. It is important to be patient, as the regrowth of hair can take several months.
In the meantime, you can take steps to support healthy hair growth and minimise further hair loss.
Now that you have a good understanding of the hair growth cycle and telogen effluvium, let’s explore some practical tips for maintaining healthy hair.
1. Eat a Balanced Diet: Proper nutrition is essential for healthy hair growth. Include a variety of foods rich in vitamins, minerals and proteins, such as fruits, vegetables, whole grains, lean meats and legumes.
2. Avoid Excessive Heat and Chemicals: Frequent use of heat styling tools, such as curling irons and straighteners, as well as chemical treatments like perming or colouring, can damage the hair shaft and affect its growth. Limit the use of these treatments and use heat protectants when styling.
3. Protect Your Hair from the Sun: UV rays from the sun can damage your hair, leading to dryness and breakage. When spending time outdoors, wear a hat or use a hair sunscreen to shield your hair from harmful rays.
4. Practice Gentle Hair Care: Treat your hair with care to avoid unnecessary breakage. Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently. Avoid tight hairstyles that pull on the hair and use hair accessories made of soft materials.
5. Manage Stress: Chronic stress can disrupt the hair growth cycle.
Hairfall is a complex issue and treatment of hair fall depends on the underlying causes. While conditions like telogen effluvium can be distressing, it is usually temporary. With proper care and addressing the underlying cause, most people can expect their hair to return to its normal growth cycle and regain its fullness over time.
For healthy hair, follow your dermatologist’s advice, eat healthy, stay physically active, sleep well and learn techniques to manage stress.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
References:
Summer is here and true to all meteorological predictions, India is witnessing an exceptionally hot summer, with heat waves making the news across India. Tropical summers are not easy on a person’s health and can lead to multiple health conditions, such as dehydration and even heat strokes unless proper preventive measures are taken. There are other summer-related problems that many of us have to deal with, especially hair and skin damage from prolonged exposure to strong and intense sunlight. While we all are well aware of the importance of sunscreen for the skin, do we know how to protect the hair from the sun without spending a lot of money?
Let us read this article and find out.
To learn how to contend with hair problems in summer, let’s learn to identify hair damage caused by the sun.
1. Dry, brittle & frizzy hair
It is a known fact that continuous heat styling ends up damaging the quality of the hair. But very few people are aware that prolonged exposure to strong sunlight on hair has an effect very similar to heat styling. If you feel that the hair is frizzier, dryer or brittle (feels like straw and highly prone to breakage), it is because the cuticle layer is damaged. The dry nature of the hair causes split ends and breakage in the hair over time.
2. Discolouration of hair & premature greying
Most people are of the opinion that undergoing frequent colour treatments can alter the colour of the hair. Extended exposure to sunlight can also lead to hair discolouration. This is a clear sign that your hair is suffering from damage.
Experts say that the sun’s ultraviolet rays react on the hair strands like bleach. When bleach interacts with the melanin that’s present in hair, it causes an irreparable chemical reaction wherein the natural colour of the hair is lost. Bleach destroys hair protein, referred to as keratin and the hair cuticle. Heat damage further expedites another very common hair evolution process that comes with ageing, which is greying. Extensive contact with heat may lead to premature greying.
All types of hair are at risk of sun damage exposure. However, some factors will make you more prone than others:
Also Read: Sun Baths: Unveiling the Science-Backed Benefits and Risks
While you cannot avoid the sun when you are stepping out during the day, there are a few expert-recommended ways that you can protect your hair from the summer sun.
1. Hair Sunscreen
Similar to face sunscreen, hair sunscreen creates a protective cover on the surface and shield’s it from the sun’s UV rays. Store Bought hair sunscreen will likely contain active ingredients such as octinoxate, avobenzone and zinc oxide that work like a UV protection filter, either reflecting or absorbing the radiation. Various products are available in the market.
Alternatively, you can also create your hair sunscreen at home with a few simple ingredients. You need to apply this 10-15 minutes prior to stepping out.
2. Avoid heat or colour treatments
Suppose your job entails you to step out during the day or if you are planning to go on a beach holiday, it is recommended that you refrain from heat styling or colouring/bleaching the hair. Sun’s intense rays act like bleach on the hair, which ultimately ends up damaging keratin. Heat styling and hair colouring can further accelerate the damage.
3. Deep-condition your hair
Deep condition the hair with either a top-quality hair mask or oil such as coconut oil or olive oil that makes the hair stronger and less prone to frizz and breakage by locking in the cuticle. Deep conditioning should be done weekly or every fortnight to maintain the hair’s moisture, especially for hair that is already damaged.
4. Eat more antioxidant-enriched foods
Including fresh fruits and vegetables in the diet that are colourful will minimise oxidative stress caused by the sun’s rays.
5. Use hair protection
Some other ways you can protect your hair from sun damage are wearing a head scarf or a hat or using an umbrella when going out. These are the simplest and easiest measures you can follow to protect your hair and scalp from direct sunlight.
Exposure to early morning sunlight is very good for health because it provides your body with vitamin D. However, prolonged exposure, especially during the later part of the day when the sun is right above your head in the sky, can cause damage to hair and skin which makes it necessary to take precautionary measures. Look after your hair this summer and enjoy this bright and sunny season the right way.
Also Read: Amla Juice for Hair: Unraveling its Research-Backed Benefits and Uses
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
While we know about the benefits of hair oils nourishing the scalp, hair serums work on the hair surface. Hair serums condition and untangle your hair and prevent it from getting frizzier. They also add to the natural shine of the hair. Depending on your hair type, there are many serums you can choose from. Some popular serum variants include anti-frizzing, straightening, treating split ends, heat and UV protector and more. You can use these products before or after a blow-dry, and also after a shower.
As some of these serums are non-sticky, you can apply them before heading out as well. The technique of applying this product is important. Take a few drops on your palm, rub your palms together and gently dab and massage your hands on hair strands (from the middle to the tip of the strands), there are certain hair lotion serums, that can also be applied on the scalp skin for better results. It’s always better to seek dermatologist advice on the type of serum to be used and how to apply or always check on how to use the label of a given product. You can find hair serums online from popular brands in India or you can search for the best hair serum and make your choice accordingly. Select the product as per your requirements and order online for doorstep delivery from various beauty and grooming websites as well. The following list will help you get a better insight into the type of serum you require depending on your hair type:
| PRODUCT NAME | CHECK PRICE |
| The beauty co. argan & baobab hair serum for frizzy hair, 100 ml | BUY NOW |
| BBlunt intense moisture hair serum- 75 ml | BUY NOW |
| Biogetica stemagrow (stem cell-based hair serum) 25ml | BUY NOW |
| Aroma magic hair serum restores & revives- 30ml | BUY NOW |
| Haironic hyaluronic acid hydrating, hair thinning post-wash treatment hair serum – 100ml | BUY NOW |
| Beardo hair serum – 50 ml | BUY NOW |
| Hair 4u cpx anagain hair serum bottle of 60 ml | BUY NOW |
| Schwarzkopf professional osis magic hair serum (50 ml) | BUY NOW |
| Haironic salicylic acid exfoliating scalp oil & flake control hair serum – 100ml | BUY NOW |
| Vitress cuticle coat light hair serum spray – 50 ml | BUY NOW |
| Bontress pro hair serum 60ml | BUY NOW |
| Ningen chamomile hair serum with argan | damage protection | 50g | BUY NOW |
| Mcaffeine naked & raw coffee hair serum- 50ml | BUY NOW |
| Dr batra’s anti- dandruff hair serum – 125 ml | BUY NOW |
| Copalim hair serum 50ml | BUY NOW |
Enriched with the goodness of Argan, Baobab, Vitamin A, E and F, get smooth and soft hair with The Beauty Co. Hair Serum. It is a non-greasy formula that may help control frizz, breakage and tangles for shiny, nourished and mess-free hair.
Packed with moisture-loving ingredients like Avocado, Argan Oil, Jojoba and Vitamin E, BBLUNT Moisture Serum adds an extra gloss to your dry locks. It is specially created for Indian hair and helps protect it from heat styling damage.
Biogetica hair serum combines the benefits of plant-based stem cells with other hair growth ingredients to offer you a solution for hair loss. The hair serum is an effective way to promote overall hair health along with solving multiple hair problems.
This hair serum from the house of Aroma Magic is enriched with the antioxidant and astringent properties of mandarin and rose essential oils, which strengthen hair roots and provide instant shine and bounce.
Haironic Post-wash treatment serum is a multi-tasking lightweight serum for those in need to tame frizz and want to protect their hair against pollution. It gives hydration and helps control your hair from getting excessively frizzy.
Made with natural ingredients, Upon regular application, it makes your hair shinier and smooth to the touch,.
With its unique blend of ingredients, Hair 4U CPX hair serum helps to reduce thinning of hair. Ingredients present in this serum lower the presence of free radicals that are responsible for damaged hair and scalp. Consult a dermatologist to manage conditions like hair loss.
Schwarzkopf Osis Magic Anti Frizz Shine Serum is made with a combination of silicon agents and glycerine provides smooth condition and a glossy sheen to your mane, keeping it shiny and healthy-looking.
This hair serum by Haironic helps exfoliate the scalp to remove dead skin cells and product build-up, thus giving your roots the chance to thrive and lift instead of being weighed down. It is enriched with the goodness of salicylic acid, D-panthenol and rice tein extract.
Vitress hair serum makes hair styling easy with frizz-free and satin-soft hair. The serum can be used before heating/styling your hair to give long-lasting protection against damage caused by heat, chemicals or rough brushing.
This light-weight hair protection serum reduces hair loss, promotes regrowth and makes hair soft and manageable. It contains ingredients like Capixyl, Anagain and Hexaplant Richter.
Ningen Hair serum has anti-inflammatory compounds present that can reduce itchy and dry scalp The Ningen serum range brings the goodness of hand-picked essential flowers, fruits and plant extracts that have known benefits on daily skincare routine.
This coffee-infused hair serum provides smoother & no-frizz hair It is a powerful blend of enriching hair oils that smoothens hair, leaving them healthy, frizz-free and shiny.
Dr Batra’s range of anti-dandruff products is carefully curated with gentle ingredients that may help, reduce dandruff and soothe itching. These ingredients are clinically proven and have soothing properties.
Copalim Hair serum contains ingredients like Kopexil, Pisum Sativum Peptide & Propanediol, which fortify hair growth and is a great formulation for active hair care.
1. What does a hair serum do?
Hair serum coats the outer layer of hair called a cuticle, providing shine and protection against harmful environmental effects. Hair serum doesn’t heal damage, but it can help protect hair from the elements, helping it retain moisture.
2. Can I use hair serum daily?
Yes. there are hair serums that are meant for daily use. Check on the label that reads the same. Professional quality hair serums are intended to use on special days and the days you wash your hair. But if you have extremely unmanageable and frizzy hair, you can use an oil-based serum every day as well.
3. Can I apply hair serum on wet hair?
Hair serum usually works best on slightly damp hairs.
4. Is hair serum better than oil?
The purpose of both is almost the same. That is to create a protective layer around the hair shaft and provide shine to hair. Hair oil used excessively or routinely on the scalp can render many scalp problems, so it’s always wise to use it minimally or to use hair serums as a substitute. You can even step out and style your hair after using hair serum while oiling gives a sticky appearance to hair until washed.
5. Which hair serum is good for dry hair?
If you’re struggling with dry and frizzy hair, pick a serum that contains natural oils like castor, argan, or rosemary that not only smoothen your hair but also hydrate it.
6. Are hair serums safe for use?
Yes, hair serums are 100% vegetarian, paraben-free, sulfate-free and safe for use. However, you must not overuse hair serums.
7. Can people with all hair types use hair serums?
Yes, hair serums are suitable for all hair types.
8. Should I leave hair serum overnight?
Yes, you may leave hair serum on your head overnight. It has a lightweight formula and gets absorbed quickly. You may wash it off the next day so that there is no product
Read More – 15 Best Hair Colour Brands In India
The use of hair colour has become quite popular among people of all age groups. Our hair also plays a major role in portraying our age. A person with grey hair is considered more mature than a person who doesn’t have grey hair. An easy and cost-effective way to mask grey hair is a hair colour that comes in various shades to suit your taste. Choosing the right hair colour may prove to be tricky as there are various brands that claim to colour your hair in the best possible way.
In search of the best hair colour for women? Or men, as most of the brands can be used by both. Getting the best colour for your hair involves close research of the product you will be using and understanding how the colour would be affecting your looks and your hair. Your research would include knowing the composition of your hair colour and understanding other people’s reviews of it. For some people’s hair, the colour might also cause allergies, in which case it would be better to do a patch test and consult your doctor before using any product.
| PRODUCT NAME | CHECK PRICE |
| Bigen Powder Hair Color, Oriental Black, N10 (6g, Pack Of 4) | BUY NOW |
| Revlon Top Speed Hair Color Small Pack Woman – Brownish Black 68 | BUY NOW |
| Dr Batra’s Herbal Ammonia Free Hair Color Cream Black – 130 Gm | BUY NOW |
| Sesa Natural Hair Colour Kit – 3 Step Kit – Natural Black, 40ml + 200gm | BUY NOW |
| L’oreal Paris Excellence Creme 3.16 Burgundy (72 Ml + 100g) Hair Color Box Of 172 G | BUY NOW |
| Bigen Powder Hair Color, Oriental Black, N10 (6g, Pack Of 6) | BUY NOW |
| Godrej Expert New Creme Hair Colour – Natural Black – Pack Of 4 | BUY NOW |
| Vcare Shampoo Hair Color – Black – No PPPD – 25ml | BUY NOW |
| Bigen Speedy Hair Color Natural Black 881, 80g | BUY NOW |
| Bblunt Salon Secret High Shine Cream Hair Colour Natural Black – 100 Gm | BUY NOW |
| L’oreal Paris Casting Creme Gloss Small Pack 316 Burgundy Hair Color Box Of 45 G | BUY NOW |
| Bblunt Salon Secret High Shine Creme Hair Colour Chocolate Dark Brown – 100 Gm | BUY NOW |
| Revlon Colorsilk Hair Color Deep Burgundy 3DB | BUY NOW |
| Godrej Expert Easy 5 Minute Hair Color Sachet Natural Brown – Pack Of 3 | BUY NOW |
| Garnier Color Naturals Creme Shade 3.16 Burgundy (70ml + 60g) Hair Color Box Of 130 Ml | BUY NOW |
Bigen powder hair colour only needs water to be activated and can be applied on hair to give a shiny, natural look. This product doesn’t contain ammonia which means that your hair’s structural integrity isn’t compromised and your scalp remains healthy. The product can be used by both men and women to achieve natural-looking shine and colour for their hair.
Revlon top speed hair colour covers your grey hairs in a quick fashion. This product also permits multiple applications depending on the length of the hair to be coloured. Revlon Top Speed hair colour is ammonia-free and infused with Mother of Pearl and ginseng root extracts that can give your hair a salon-like finish sitting at home.
Dr Batra’s Herbal Hair Color Cream is ammonia-free and enriched with Thuja, Henna Herbs, amla and olive oil. This product can assist in covering grey hair along with repairing, moisturizing and protecting hair naturally. Dr Batra’s hair colour assists in revitalizing hair from the root making it soft to touch.
Sesa natural is a 100% organic product that helps in covering grey hair in a three-step method. The pre-colour gel is infused with the goodness of Curry Leaves, Turmeric, Black Pepper, Ginger, Garlic & Cinnamon. These help prepare the cuticle for better colour absorption. The colour contains extracts of Indigo, Henna, Amla, Shikakai, Aritha, Walnut and Coffee to give natural-looking hair.
L’oreal Paris Excellence Creme is enriched with Pro-Keratin and protective Serum and a Scalp Comfort Shampoo that helps in delicately cleaning the scalp to unveil rich, vibrant colour. This product completely helps in giving hair a next-level lustre and shine. The product is free from ammonia, features a unique non-drip creme composition and is one of the best hair dye for women available in India.
Bigen powder hair colour only needs water to be activated and can be applied on hair to give a shiny, natural look. This product doesn’t contain ammonia which means that your hair’s structural integrity isn’t compromised and your scalp remains healthy. The product can be used by both men and women to achieve natural-looking shine and colour for their hair.
Godrej expert hair colour is enriched with aloe vera which helps in giving your hair a natural colour and keeps it looking soft and shiny. The product comes in pre-measured sachets that ensure accurate measurement of proportions. Godrej hair expert colour is easy to mix, easy to apply and gives you good results instantly.
Application of VCare shampoo hair colour is as easy as applying shampoo and contains silk protein along with Keratin that can help in making hair more strong and lustrous. The product is free from ammonia and does not cause harm to hair roots or the scalp while giving 100% coverage to grey hair.
Bigen Speedy hair colour helps in colouring your hair instantly and helps in 100% coverage of your grey hair. This product contains 2 kinds of conditioners that help in darkening white or grey hair. Vital moisturizing formula helps in locking the moisture of the scalp while natural herb extracts enhance the colour.
BBlunt Salon Secret High Shine Creme Hair Color helps in protecting hair, locking-in moisture and a salon-like high shine. The product does not contain ammonia and is free of strong odours, and prevents hair from being damaged. It is also Infused with Silk Protein that helps strengthen your hair and in turn promoting growth.
L’oreal Paris Casting Creme Gloss helps your hair in attaining a glossy shine that stands out. The product has an easy way of application and the gloss attained can endure up to 28 washes. The product doesn’t contain ammonia and is gentle on the scalp.
BBlunt Salon Secret High Shine Creme Hair Color helps in protecting hair, locking-in moisture and a salon-like high shine. The product does not contain ammonia and is free of strong odours, and prevents hair from being damaged. It is also Infused with Silk Protein that helps strengthen your hair and, in turn promotes growth.
Revlon Colorsilk Hair colour helps in conditioning the hair inside out through nourishing silk proteins so that the hair looks silky, healthy and shiny. UV defence in the hair colour helps in enhancing the colour while also protecting it from UV radiation.
Godrej Expert Easy 5 Minute Hair Color assists in the swift colouring of hair with shampoo like application. The product is enriched with the goodness of amla and shikakai helps in coverage of grey hair and gives a long-lasting colour cover. The product is free from ammonia and gentle on hair and scalp.
Garnier Color Naturals helps in the coverage of grey hairs and enhances the natural richness of the colour. Garnier Color Naturals is a cream hair colour that is free from ammonia. This hair colour features superior Colour Lock technology that helps the colour last up to 8 weeks. The product is enriched with nourishing oils of Almond, Olive and Avocado that lock the moisture and help give the hair long-lasting colour.
Most hair colours, especially powdered ones can be applied by mixing them with water and letting them stay for a while before rinsing them, while other colours are cream-based. Instructions for application and use of hair colours are mentioned on the packing in which they come in, it is always wise to follow the instructions while applying hair colour.
It is advisable to first do a patch test with the hair colour if you are trying it for the first time to check for any allergy or sensitivity.
Also Read: What Causes White Hair at Early Age? Understanding the Root Causes and Effective Management Options
Previously, ammonia-based hair colours caused harm to the strands by damaging the structural integrity of the strand, making the hair appear lifeless and dull. Today, however, hair colours are ammonia-free and don’t cause harm they used to and are convenient to use. However, if you have an allergy, it would be wise to test a skin patch before application.
Hair colour helps in making you look more youthful, they also help in protecting your hair from harmful effects of UV rays and also restores minor damages.
There are 3-types of hair colours – semi-permanent, demi-permanent and permanent. If you’re not looking for long term colouring then choose semi-permanent hair colour, if you want the colour to last a bit more than that use the demi-permanent one. Go for permanent hair colour if you don’t have plans to recolour your hair anytime sooner.
Yes, these colours are more inclined to cover grey hairs and readily absorbed by grey hair strands.
Yes, they are. Unlike other colours, these colours are completely natural and use only natural ingredients for colouring hair. These colours can be used on a daily basis without worry.
Usually, regular hair colour lasts 4-6 weeks.
One should be at least 16 years old to use hair colour. It is best to consult a dermatologist before using any hair colour.
Yes, you can wash your hair within 24 hours of using hair colour. However, it is best to wait for 48 hours.
Read More – 15 Best Hair Trimmer In India
Untreated dandruff could increase hair fall until bald patches appear. Dandruff could also cause severe flaking and itching. The flakes could end up on your clothes and cause embarrassment.
But is there any way you can bid goodbye to dandruff and other hair problems? The answer is yes. Try Scalpe Plus, an Expert Anti-Dandruff Shampoo with a proven track record in the treatment of dandruff related issues. It is based on a globally recognized formulation that has proven efficacy against the root cause of dandruff – the Malassezia fungus. Its special formula targets some very persistent hair problems that almost everyone faces at some point in their lives- dandruff, itching, flaking, scaling and hair fall. No wonder, Scalpe Plus has earned the position of doctor’s most prescribed* anti-dandruff shampoo.
Dandruff is a non-infectious skin condition that may be caused due to the excessive production and secretion of oil from the glands present on the skin. It may also be due to the under secretion of the said natural oil, which in moderate amounts is responsible for skin protection. Dandruff is also caused when the number of yeasts living on the skin suddenly increases by many folds. Any area on the body which has hair follicles may get affected by dandruff and is not something that just affects the scalp. The following are common reasons which are known to trigger dandruff in certain individuals:
Not only does dandruff cause embarrassment when out in public, but it is also responsible for giving rise to a number of other problems as well. Let us take a look at some other problems associated with dandruff.
Whilst dandruff is caused due to a fungal infection on the scalp, unhealthy lifestyle choices, poor diet, and pollution in the air, food, and water can trigger dandruff, itchy scalp, hair fall and weak hair. Regular anti-dandruff shampoos just wash away the visible flakes, but Scalpe Plus addresses the root cause of dandruff & gives you relief from recurring dandruff.
This ingredient can be very helpful in the treatment of not just dandruff but the symptoms of dandruff as well. Dandruff is often accompanied by itching, flaking of scalp skin and scaling. Ketoconazole has potent anti-fungal properties. It falls under a type of medication called imidazoles that are widely recommended by dermatologists to fight dandruff and bring its symptoms under control.
Moreover, Ketoconazole can also aid in slowing down and preventing hair fall caused by dandruff. Regular usage can help in preventing the recurrence of dandruff.
Also Read: How to Get Rid of Static Hair Naturally: Home Remedies and Tips
ZPTO or bacteriostatic and fungistatic properties (it stops bacterial and fungal growth by inhibiting the cell division of bacterial and fungal cells). It can yield great results in the treatment of mild to moderate dandruff and even harsh conditions such as seborrhoeic dermatitis, which causes red scaly patches on the scalp and recurrent dandruff. It also aids in preventing hair fall. It is often used in the treatment of male pattern baldness.
Conditioning is a must for healthy hair. It provides nourishment and hydration to hair. Well-nourished hair means healthy hair and reduced possibility of fungal infection and dandruff. Scalpe Plus Anti-Dandruff Shampoo contains conditioners that protect the moisture on the scalp and hair.
Use Scalpe Plus Anti-Dandruff Shampoo regularly^ to give yourself the gift of dandruff-free hair.
*Basis IQVIA audit data June 20
^ To be used once in 3 days for 4 weeks and once a week thereafter as maintenance therapy
Also Read: How To Increase Melanin In Hair: A Research-Based Guide To Restoring Color Naturally
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Our hair needs to be fulfilled with a complete and healthy diet to grow and nourish well. So here are some tips to get that lustrous shine.
Nutritional deficiency in the diet affects both hair structure and hair growth, which may lead to hair loss conditions such as acute or chronic telogen effluvium, Androgenetic Alopecia (AGA), Female Pattern Hair Loss (FPHL) and alopecia areata. Thus, a healthy and balanced diet with the right nutrients including protein, vitamins, essential fats and minerals is important to strengthen your hair and can improve your hair growth and can help your hair stay shiny. Following are some foods habits that fight hair loss and support thick, healthy hair:
Omega 3 fatty acids are essential fats and play a vital role in replenishing and strengthening hair. They promote hair growth and keep them shiny. They also provide the oils that keep your scalp and hair hydrated. Fish like salmon, sardines, tuna and mackerel are full of omega-3 fatty acids. Some nuts (such as almonds, walnuts), seeds (such as flaxseeds and chia seeds) and oil (such as Flaxseed oil, canola oil, Olive oil) are super rich in Omega 3 fatty acids. Additionally, some vegetables (such as broccoli, cauliflower) are also a rich source of essential fatty acids. One should add these foods to their diet and consume them on a regular basis.
Iron is an important mineral for hair and deficiency of Iron is a major cause of hair loss. People who do not eat enough iron-rich foods may have low ferritin levels, which are very essential for hair growth. If your diet allows it, try to eat beef (especially organ meats like liver) and shellfish. If you are vegetarian, you can also have iron from fortified cereal, grains, soybeans and lentils. Also include dark green leafy vegetables like spinach in your diet, as they are loaded with a good source of iron.
Vitamin C is a potent antioxidant that strengthens hair follicles and prevents breakage. It plays a vital role in iron absorption. So, patients with hair loss associated with iron deficiency should include vitamin C rich food in their diet. Thus, include citrus fruits such as guava, melons, etc. in your diet to get your daily dose of vitamin C. Berries also have antioxidant properties that can help protect hair follicles against damage from harmful molecules. Thus to keep that scalp and hair protected, it is recommended to consume Vitamin C.
Protein is the building block of hair and its deficiency produces weak and brittle hair which may lead to hair loss. Therefore, it is important to ensure that you have enough protein in your diet. Eggs are one of the richest natural sources of protein. Chicken, turkey, lean red meat, shrimp, and salmon are also good sources of protein. Soy products, greek yoghurt, legumes (kidney beans and lentils) also provide good dietary protein, which promotes hair growth.
Vitamins (such as A, B6, B12, folic acid and E) and minerals (such as magnesium, zinc and biotin) play a crucial role in the development of normal hair follicles. Such micronutrients strengthen hair follicles, protect against dry and dull hair, prevent hair breakage, keep hair moisturized, as well as help with blood flow to your scalp and hair growth. Spinach is a good source of vitamin A, beta carotene and folates. Other vegetables such as carrots, potatoes (both white and sweet) are a good source of vitamin A and B6. Red and yellow bell peppers are a good source of beta-carotene and vitamin C. You can also include Fortified whole-grain breakfast cereals in your diet which contain zinc, iron and vitamin B. Meat, poultry, fish and dairy products are good sources of vitamin B12. Food that provides you zinc includes oysters, whole grain, nuts, beef and lamb.
Water is important for good health and potentially for good hair. It also improves food digestion. Try to drink an ample amount of water during the day.
While there are many products to help with scalp moisturization like creams and conditioners, one of the best ways to support hair health is through internal hydration. Drinking enough water every day can help to avoid common problems like itchy scalp, brittle hair and some kinds of hair loss. Dry, unmoisturized hair tends to cause split-ends and breakage. Apart from the hair benefits of drinking enough water, proper hydration also leads to many other health benefits.
In order to determine the best foods for hair growth and hair health, it is important to know which vitamins and nutrients are important for the hair growth process. Ensuring a healthy and varied diet, which includes sources of antioxidants, iron, vitamins and minerals, can make hair strong, shiny and promote growth. Ensure you make the right dietary changes for your healthy hair.
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The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin, and bones.
It contains vitamin A, vitamin K, phosphorus, calcium, and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
Do you know what is pineapple good for? Pineapple is good for your overall health, but what makes this fruit healthy is what we will come to in this article. However, here are some interesting facts that you need to know about this healthy fruit.
Did You Know?
Well, all of us know that this fruit is good for our overall health and you can consume this fruit by slicing it or by making juice out of it. Here are some health benefits of pineapple, that you need to know.
If you are suffering from a bad cold, then incorporating pineapple benefits for cough and cold . This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Well isn’t this a tastier option for you to get rid of that horrible cold and cough?
Pineapple is rich in manganese that helps in strengthening your bones. All you need to do is to add this fruit to your everyday diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy. Thus, pineapple has all the components and this is why this fruit can aid in stronger bones.
Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.
A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you.
Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fibre and vitamin C that helps in good digestion.
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.
Arthritis involves severe pain in the joints which is primarily caused due to inflammation. Pineapple contains bromelain which is said to have a major anti-inflammatory property and all you need to do is to make pineapple juice and drink it. This will ease joint pain and prevent you from arthritis.
If you are suffering from hypertension, then make it a point to start eating pineapples regularly as this fruit has high amounts of potassium and lower amounts of sodium that can maintain blood pressure and make you feel relaxed most often. This is the best natural way you can control your blood pressure level.
Bromelain being the major substance in pineapples will reduce your risks of blood clots. Thus, you need to make this healthy fruit your good time pass snack. It can benefit your health in many possible ways and so make it a point to consume this fruit very often.
Pineapples are rich in nutrients and antioxidants that have the ability to prevent diseases that your body is prone to. Your body is prone to a lot of diseases as you age and as a result, this can cause chronic inflammation and weaken your immune system. Pineapple has antioxidants that can boost your immune system and protect you from many diseases.
Pineapple contains digestive enzymes that can reduce nausea. This is because of its bromelain enzyme that will take away nausea, morning sickness and can be very beneficial especially for pregnant women. How difficult can it be for you to sip a glass of pineapple juice? What are you waiting for? Go grab a glass of pineapple juice and stay healthy.
Pineapple contains valine and leucine which are two substances that are very important for the growth and repair of muscle tissue. Drinking one glass of pineapple juice, benefits in overcoming fatigue and boosts your stamina to keep you running the whole day. The best thing about this fruit is that it will keep you hydrated the entire day and provide all the energy you would need to run yourself.
Pineapple has serotonin which is a natural stress buster that keeps your hormones and nerves relaxed. All you need to do is to eat or drink some pineapple juice and this will keep you healthy. When you are stressed you can end up inviting a lot of health problems. Thus, you can beat that stress by drinking just one glass of pineapple juice.
Pineapple is good for your overall health and similarly, it is also good for your skin and hair too. If you are suffering from acne, skin rashes or skin damage, then you need to consume this healthy fruit which will rejuvenate your skin and make it look clean and fresh. Here are some health benefits of consuming pineapple for the skin.
Also Read: Best Sunscreens In India For Skin Protection
Pineapple juice has loads of vitamin C and antioxidants that can treat acne, sun damage and uneven skin toning. Bromelain is a content that can fight against inflammation and swelling in your joints. If you would want to look fair, then all you need to do is to consume 1 glass of pineapple juice that will help you beat all those scars caused by acne. It will also keep your skin hydrated and make your skin clear.
The older you get your skin begins to lose its glow and you will begin to develop wrinkles. However, pineapple can make you look younger and delay cells from dying. Its rich source of antioxidants and vitamin C is said to boost your immunity and keep you energetic. The best thing about consuming pineapple juice is that it will make your skin smooth and add that extra layer of youngness over it. You can also add a few drops of lemon to it and this will multiply your benefits of anti-ageing.
Drinking pineapple juice means that you are in taking Alpha-hydroxy acid which is the main substance that delays the death of cells, thus aiding in anti-ageing capabilities. All you need to do is to apply some pineapple juice over your face and let it dry for 5 minutes. Once this is done, you can rinse it off with some water and this will flush away the toxins from your face, thus making your skin look vibrant and clean.
Pineapple can reduce black spots on your face and in order to achieve this, you need to rub some slices of pineapple over your black spots. You need to keep it on your face for 5 minutes and wait till it could dry. Once this is done you can wash it away with some water and this will nourish your skin and make it look young.
Pineapple is said to be rich in vitamin C and can aid in hair growth. Its rich source of antioxidants has the ability to prevent you from any sort of disease that you may be prone to. Vitamin C gives your hair an extra layer of silkiness and makes it look thick. Here are some pineapple benefits for hair.
Pineapple contains vitamin C that is responsible for softer and shinier hair. Bromelain enzyme is a substance found in pineapple that contains anti-inflammatory properties that can prevent acne, dermatitis, psoriasis and eczema. It’s a high source of antioxidants not only benefits your skin, hair and health but also boosts your immunity.
Pineapple has hair thickening properties that will make your hair strong and avoid hair fall. The enzymes present in this fruit has vital nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of your hair.
If you are suffering from severe itching all you need to do is t try some pineapple and this will give you instant relief. This healthy fruit is said to ease inflammation in your scalp and prevents unwanted hair fall. So, make it a point to drink pineapple juice and get rid of hair fall.
Even though calories in pineapple are low, they are packed with several nutrients that are necessary for the body. About 165 grams of pineapple is only 82.5 calories but contains 1.7 grams of fat, 1 gram of protein, and 2.3 grams of fiber. When considering the carbs in pineapples, it’s noteworthy that they contribute to the total carbohydrate content, amounting to 21.6 grams.. It also contains 131% of the Regular Dietary Intake (RDI) of Vitamin C, 76% of the RDI of manganese, 9% of the RDI of Vitamin B6, Copper, and Thiamin, 7% of the RDI of folate, 5% of the RDI of potassium and Magnesium, 4% of the RDI of Niacin and Pantothenic acid, as well as 3% of RDI of Riboflavin and Iron.
Pineapples contain a compound known as bromelain and according to studies, it has demonstrated significant positive effects on muscle fatigue due to exercise. It also protects from muscle damage and inflammation and is, therefore, a great way to promote muscle recovery after a workout.
Similarly, the bromelain in pineapple has also been seen to be helpful to the body when it is recovering from surgical intervention. In fact, it has been discovered that bromelain is as potent as any other anti-inflammatory drug without the propensity for side effects. Moreover, bromelain has already been approved in some European countries for both internal and topical use on surgical wounds to facilitate faster healing.
A recent study on rats has proven that pineapple does have an anti-obesity effect. According to the results of this study, raw pineapple juice has been seen to prevent the deposition of fat in rats that were put on a specific diet. While the effects on humans have not yet been ratified, there is a good chance that raw pineapple juice may have a similar effect on humans as well. However pineapple benefits in weight loss by providing a delicious and nutritious option due to its low calorie content and digestion-promoting enzyme, bromelain.
Pineapple ranks high in the list of foods rich in vitamin and mineral content. Vitamin C, that promotes the growth and repair of tissues, is present in pineapple in nearly one-third of the daily required quantity. Studies show people taking vitamin C regularly may be able to fight cancer, heart disease, and arthritis. Vitamin C is known to possibly strengthen your immune system as well.
Dr. Siddharth Gupta, B.A.M.S, M.D
Pineapple offers numerous benefits for men’s health. Packed with essential vitamins, minerals, and antioxidants, this tropical fruit supports overall well-being. The bromelain enzyme found in pineapples may aid digestion and reduce inflammation. Additionally, the fruit’s rich vitamin C content can boost the immune system and contribute to optimal reproductive health. Including pineapple in a balanced diet provides a natural and delicious way for men to enhance their overall health and vitality.
Pineapple presents unique benefits for women’s health. Packed with essential nutrients, the bromelain in pineapple can support digestion and reduce bloating, addressing common gastrointestinal issues that women may face. The fruit’s high vitamin C content not only boosts immunity but also promotes collagen production, contributing to skin elasticity and a healthy complexion. Additionally, pineapple’s manganese content plays a role in bone health, crucial for women, especially as they age. Including pineapple in a woman’s diet can be a delicious and nutritious way to address specific health needs.
Pineapple, with its rich nutritional profile, can be a healthy addition to a baby’s diet. Packed with vitamins and minerals, including vitamin C and manganese, pineapple supports immune function and bone development. Its natural sweetness makes it an appealing and nutritious choice for introducing fruits to babies. However, it’s essential to offer small, age-appropriate portions to prevent choking hazards. Consult with a pediatrician before introducing new foods to ensure they align with the baby’s developmental stage and dietary needs.
Pineapple boasts natural compounds like bromelain, antioxidants, and vitamins, contributing to potential liver health benefits. Bromelain may aid digestion, while antioxidants combat oxidative stress. The fruit’s vitamin content, particularly vitamin C, supports immune function, potentially benefiting liver health. Incorporating pineapple into a balanced diet may offer a flavorful and nutritious way to promote overall liver well-being. As with any dietary changes, it’s advisable to consult with a healthcare professional for personalized advice based on individual health conditions.
Pineapple benefits in sex, as it is believed to have positive effects on sexual health.. Rich in antioxidants and vitamins, it promotes improved blood circulation, potentially enhancing sexual function for both men and women. The enzyme bromelain found in pineapple is thought to boost libido and contribute to reproductive health. Additionally, pineapple’s benefits sexually, as well as it’s anti-inflammatory properties may help alleviate conditions affecting sexual well-being. Including pineapple in the diet offers a natural and delicious way to support overall sexual health.
Pineapple may offer relief during menstrual periods due to its unique set of benefits. Rich in bromelain, an enzyme with anti-inflammatory properties, pineapple can potentially alleviate menstrual cramps and reduce bloating. Additionally, the fruit’s vitamin C content may help regulate hormonal balance, easing premenstrual symptoms. The natural sugars in pineapple provide a quick energy boost, combating fatigue often associated with menstruation. Including pineapple in the diet can be a delicious and natural way for individuals to find some comfort and support during their menstrual cycles.
Pineapple benefits in pregnancy as this tropical fruit provides numerous advantages for expectant mothers. Rich in vitamins and minerals, particularly vitamin C and manganese, it supports the development of the baby’s bones and immune system. The enzyme bromelain in pineapple may aid digestion and alleviate nausea, a common pregnancy symptom. Additionally, the fruit’s hydrating properties help maintain fluid balance during pregnancy. While pineapple can be a healthy addition, moderation is key due to its bromelain content, which, in excess, could potentially stimulate uterine contractions. Always consult with a healthcare professional for personalized advice during pregnancy.
Here are a few preparations that use pineapple to help you take care of your skin and hair.
Mash half a medium-sized pineapple with 2-3 tablespoons of yoghurt and olive oil until a smooth paste is achieved. Apply the mask by massaging it into your hair and leaving it in for about 20 minutes. The pineapple enzymes will help to nourish your follicles and leave you with elastic, thick hair while the mix of pineapple and yoghurt will help to manage scalp irritation.
In a blender mix gram flour, pineapple and oatmeal till it reaches a grainy consistency, then apply to your face gently while slowly massaging in a circular motion. Do not leave the face mask on for more than 10 minutes. The mixture of pineapple for skin is an all-round facial care scrub. Pineapple and gram flour have been known to do wonders for complexion, reducing dark spots and evening out the skin tone. The gram flour and oatmeal also work together to absorb excess facial oils while cleansing the skin surface.
Make a mash of pineapple and turmeric and apply to zits, pimples and cuts on your skin. Pineapple benefits due to Bromelain which helps to speed up wound healing while turmeric will reduce inflammation and lower your body’s stress response to a wound. Together these two ingredients can help your skin recover quickly while using natural ingredients.
Researchers believe pineapple provides a healthy serving of the vitamin B complex including thiamin, niacin, B6, and folate. These vitamins and minerals may assist your body in converting food into usable energy. Additionally, they are essential for the production of new red blood cells, that carry oxygen to your organs and tissues.
Dr. Rajeev Singh, BAMS
For those in search of a more delightful variety, incorporating choices such as the vibrant pink pineapple and red pineapple can add a burst of color and flavor to your dietary options, all while preserving the inherent goodness of this tropical gem.
Well, you may get used to eating raw pineapples and if so here are some tasty mouth-watering recipes that you can add to your diet.
Dipping some freshly chopped pineapple in chocolate and eating can get you addicted to it. However, here is what you need to have at first.
Here are some ingredients that you will need in order to make this tasty dish.
Have you ever wondered how you could possibly make pineapple fried rice and relish its taste? There are certain things in which you need to keep in mind while preparing this, but before that, you need to know what you need to prepare this healthy dish.
Here is what you will need in order to get yourself a dish of tasty pineapple fried rice.
Now that you have all your things ready, here are simple instructions that you need to follow in order to get yourself a tasty dish of pineapple fried rice.
If you prefer having liquid for your breakfast, then you need to try out a pineapple smoothie and stay healthy. This drink is said to curb your appetite and keep your stomach full for a few hours so that you do not develop cravings.
Here is a list of ingredients that you would need to prepare your glass of healthy pineapple smoothie.
Now that you have all your ingredients ready, here is how you need to prepare this tasty and healthy drink to make your breakfast complete.
Before heading to work in the morning, it is compulsory that you have your breakfast. There are few of us who do not like to eat anything but drink something. You need to know that eating can be more beneficial than drinking something in the mornings as this can aid in faster health benefits. Tropical pineapple with oats can be prepared within 10 minutes and this is one fast way in which you can prepare a healthy breakfast before you leave.
Here is what you need to get your tropical pineapple oats meals ready.
Here is what you need to keep in mind while preparing your healthy dish of tropical pineapple with oats.
Also Read: Is Pineapple a Laxative? A Comprehensive Look into Its Digestive Benefits
Also Read: Goat Milk Soap Benefits: Exploring Its Skin-Boosting Potentials
Now that you know the multiple health benefits of eating pineapple and making juice out of it, here are some of the frequently asked questions that will shed some insight into some of the risks that are associated with this fruit if it is consumed in excess.
Of course, consuming pineapples are good for your overall health, but this fruit must not be consumed in excess as it can lead to several health problems such as:
> Diarrhoea
> Vomiting and nausea
> Skin Rashes
> Excess menstrual flow
> Swelling in your cheeks and mouth
Note: Bromelain is a major substance that is found in pineapples and this has its merits and demerits probably if you do not consume this fruit in excess. So make sure that you drink only one glass of pineapple juice every day and this will do you good.
Well, the answer is no because this can make you feel very uncomfortable if you do not have the habit of consuming pineapples for every breakfast. Make sure that you complete your breakfast and then consume some fresh pineapple juice and this would do you good. Consuming it on empty stomach can result in acidity.
Pineapples are a good fruit that can aid in good digestion, make your skin good-looking, and give a soft and silky touch to your hair, but it can also cause many health problems if this fruit is consumed in excess. Follow some of the above-listed recipes and you can get to cook many dishes of this fruit and reap the benefits out of it. So, keep in mind that you just need to consume one glass of pineapple juice a day and this will do you good.
Yes, pineapple is good for you. It is rich in vitamins, particularly vitamin C, and antioxidants, supporting immune health and offering anti-inflammatory benefits. Additionally, pineapple contains bromelain, an enzyme that aids digestion.
Certainly, pineapple is a healthy fruit. It is packed with essential vitamins, minerals, and antioxidants, promoting overall well-being and providing benefits for digestion and immune system support.
Pineapple may offer relief during periods due to its anti-inflammatory properties and bromelain content, which could help alleviate menstrual cramps. However, individual responses vary, and it’s essential to consider personal health and consult with a healthcare professional for personalized advice.
While pineapple is generally safe for dogs in moderation, it’s essential to remove the tough outer skin and core and feed them small, bite-sized pieces. The fruit provides beneficial nutrients like vitamins and bromelain, but it’s crucial to consult with a veterinarian for individual dietary considerations.
Yes, pineapple can support weight loss as it is low in calories, high in fiber, and contains enzymes like bromelain that aid digestion. However, it’s important to incorporate it as part of a balanced diet and consult with a nutritionist for personalized advice.
Pineapple can be included in a diabetic diet in moderation due to its low glycemic index and high fiber content, which may help regulate blood sugar levels. However, it’s crucial for individuals with diabetes to monitor their carbohydrate intake and consult with a healthcare professional for personalized dietary recommendations.
Yes, pineapple is mildly acidic due to the presence of citric acid and malic acid. However, it is generally well-tolerated by most people, and its natural sweetness balances the acidity
No, pineapple thorns are not poisonous. The outer skin of a pineapple may have sharp spines, but they are not harmful if handled carefully.
Pineapple can be included in a kidney-friendly diet as it is low in sodium and provides essential nutrients. However, individuals with kidney issues should consult their healthcare provider or a registered dietitian to determine the appropriate amount based on their specific dietary needs.
Yes, pineapple can be beneficial during a cold as it contains vitamin C and bromelain, which may help alleviate congestion and boost the immune system. However, it’s essential to include it as part of a balanced diet and consult with a healthcare professional for comprehensive cold management.
Pineapple is generally well-tolerated, but its acidity might cause discomfort in some individuals with acid reflux or sensitive stomachs. It’s advisable to consume pineapple in moderation and observe personal reactions to determine its compatibility with individual digestive health.
Pineapple is not typically associated with causing coughs. In fact, it contains bromelain, which may have anti-inflammatoryproperties that could potentially soothe throat irritation.
Pineapple has natural sugars, but its fiber content and low glycemic index make it a reasonable choice for most people, and it’s unlikely to cause a rapid spike in blood sugar levels when consumed in moderation. However, individuals with diabetes should monitor their intake and consult with a healthcare professional for personalized advice.
While there’s no direct evidence that pineapple increases sex drive, its nutritional content, including vitamin C and manganese, can contribute to overall well-being, potentially indirectly supporting aspects of sexual health. However, individual responses vary, and lifestyle factors play a significant role in libido.
There’s no scientific evidence to conclusively support the idea that pineapple or any specific food significantly alters the taste of sperm. Individual diet and lifestyle choices play a more substantial role in this aspect, and overall sexual health is influenced by various factors.
No, pineapples do not have seeds directly in the fruit when harvested from the tree. They are typically grown from the crown or suckers, and while the plant may produce small, undeveloped seeds, they are not found in the edible part of the fruit we consume.It’s important to note that the absence of pineapple seeds in the fruit contributes to the overall ease of enjoying this tropical treat without the need to navigate around seeds while savoring its delicious flavor.
While pineapple juice contains certain nutrients that may support overall health, there’s no direct evidence proving its ability to increase testosterone levels. Hormonal balance is influenced by various factors, and it’s essential to maintain a balanced diet and lifestyle for optimal testosterone function.
Yes, pineapple is a rich source of vitamin C. A single serving provides a significant portion of the recommended daily intake of this essential antioxidant, contributing to immune health and collagen production.
Yes, chickens can eat pineapple in moderation. It provides a refreshing and nutritious treat, offering vitamins and natural sugars.While pineapple can be a nutritious addition, professional advice ensures it aligns with the specific dietary needs and health conditions of the chickens.
Cats can eat pineapple in small amounts as an occasional treat, but it’s crucial to remove the tough outer skin and core. However, not all cats may enjoy the taste, so it’s recommended to observe their response and consult with a veterinarian for individual dietary considerations.
Yes, you can freeze pineapple. Cut it into bite-sized pieces, spread them on a tray to freeze individually, then transfer to a sealed bag or container for convenient, frozen pineapple whenever needed.
To determine if a pineapple is ripe, look for vibrant green leaves at the crown, a sweet aroma at the base, and a slightly firm texture with a little give when gently squeezed. Additionally, the golden color at the base of the fruit can indicate ripeness.
No, pineapples do not grow on trees. They grow on a tropical plant close to the ground, known as Ananas comosus. The fruit develops at the center of the plant, and it is often harvested from the ground level.
Yes, pineapple juice can be good for you as it is rich in vitamins, particularly vitamin C, and contains the enzyme bromelain, which aids digestion. However, it’s essential to consume it in moderation as it also contains natural sugars.
Yes, you can eat pineapple while pregnant. It’s a nutritious fruit rich in vitamins, but due to its bromelain content, it’s advisable to consume it in moderation and consult with a healthcare professional for individual dietary recommendations during pregnancy.
No, pineapple is not a citrus fruit. It belongs to the bromeliad family and is classified as a tropical fruit. While it has a tangy flavor, it is not botanically related to citrus fruits like oranges or lemons.
There is no scientific evidence to directly link pineapple juice to improved sexual function. While it contains certain nutrients beneficial to overall health, its impact on sexual health is likely indirect, with individual responses varying.
Yes, pineapple is a fruit. It belongs to the bromeliad family and is renowned for its sweet and tangy taste. The edible part is derived from the flower cluster in the center of the plant.
No, the idea that pineapple “eats you back” is a myth. While pineapple contains an enzyme called bromelain that can break down proteins, it is not potent enough to harm human tissues when consumed. In fact, bromelain is often used as a natural meat tenderizer.
While some believe pineapple may induce labor due to the enzyme bromelain, there is limited scientific evidence to support this claim. It’s essential to consult with a healthcare professional before attempting any natural methods to induce labor during pregnancy.
Pineapple juice may help reduce swelling due to its bromelain content, which has anti-inflammatory properties. However, it’s essential to consume it in moderation, and consulting with a healthcare professional is advisable for personalized advice on managing swelling.
No, pineapple leaves are generally not considered poisonous, but they are tough and indigestible. It’s crucial to avoid consuming them. For personalized health advice, consult with a healthcare professional.
No, pineapple eyes are not edible as they are tough and fibrous. It’s advisable to discard them before consumption. For personalized health advice, consult with a healthcare professional.
While the core of a pineapple is edible, it is tough and fibrous. It’s recommended to cut it into smaller pieces or blend it in smoothies. For personalized health advice, consult with a healthcare professional.
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