Diabetes can be classified into two categories: Diabetes insipidus and diabetes mellitus. Both have serious consequences, though they are entirely different from each other. Let’s take a look at both of them and understand the differences.
Diabetes Insipidus is a rare disease. It is caused when there are problems related to ADH (Anti Diuretic Hormone). Someone with diabetes insipidus suffers from excessive urination. There is no increase in the blood glucose levels, unlike diabetes mellitus. A series of tests are needed to diagnose the condition. If left untreated, the condition can cause kidney damage and chronic kidney disease.
Due to excessive urination, the person feels an increased thirst leading to excessive fluid consumption. Patients are at risk of suffering from dehydration. It is of four types:
Diabetes mellitus is the more common form of diabetes. It causes elevated sugar levels in the blood. The body breaks down food into glucose that is the fuel for the cells for carrying out regular metabolic processes. When the body cannot process this glucose efficiently, it leads to high sugar levels that have serious health complications like kidney failure, vision loss, and amputations.
Diabetes mellitus is of two types.
Read More: Difference Between Type 1 & Type 2 Diabetes
The symptoms of diabetes mellitus include increased thirst and hunger, excessive urination, frequent vaginal yeast infections, slow healing of cuts and scrapes, and tingling and numbness in the feet. The disease is treated by medications that control the sugar levels and by providing synthetic insulin in the body. A healthy diet, regular exercise, weight loss and timely administration of medication are the recommended course of treatment.
| Diabetes Insipidus | Diabetes Mellitus |
| Caused by problems in hypothalamus | Caused by problems in the pancreas |
| Caused by deficiency of ADH | Caused by a deficiency of insulin hormone |
| Glucose levels are not elevated | glucose levels are elevated |
| Urine doesn’t have glucose present | Urine has glucose present |
| Urine is much diluted. It has no odour | Urine of normal concentration |
| Excessive urination | Urination much lesser than in diabetes insipidus |
| No increase in blood cholesterol | Increase in blood cholesterol |
| Eating patterns do not change | Eating patterns change with excessive hunger |
| Negative results when tested for ketone bodies in urine | Positive results when tested for ketone bodies in urine |
Both, diabetes mellitus and diabetes insipidus need urgent medical intervention. Consult your doctor if you suffer from any of these symptoms.
Diabetes insipidus is quite rare compared to diabetes mellitus. Diabetes insipidus commonly seen post head injury , brain surgery and brain cancer.
Dr. M.G. Kartheeka, MBBS, MD
A diabetes diet plan includes healthy food items in moderate items during regular meal times. The food items included in this diet should be naturally rich in nutrients, and low in fat and calories.
The key elements that go into making a proper diet plan for diabetes are vegetables, fruits and whole grains. In fact, people with borderline diabetes or who have a family history should follow this diet as a part of a healthy meal plan.
Poorly controlled or uncontrolled diabetes insipidus may lead to dehydration and electrolyte imbalance and this might specifically be harmful if it happens during pregnancy. Keep a caution and visit your gynecologist for any associated symptoms
Dr. Ashish Bajaj, M.B.B.S., M.D.
Diabetes may increase the chances of heart-related ailments and stroke by accelerating the development of hardened artillery or blocking them. Foods containing the following can work against your goal of having a proper, balanced diabetes meal plan:
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Guava, a tropical fruit produced in Venezuela, Mexico and Colombia is usually eaten fresh or made into beverages, while its skin and leaf are used as a home remedy during various conditions. Most people think that guava is associated with a person getting cold and this may be true. Moreover, these fruits also have health benefits. Guava is also helpful during dangerous health problems such as high blood pressure, diarrhoea, diabetes, cough and different types of cancer. In fact, it is so good for diabetes that it can be included in your Diabetes Diet Plan.
Well, how does guava do all of this? The answer to this question is that guava has a high source of vitamin C and fibres that act as antioxidants. These antioxidants have the tendency to reduce or stop harmful effects pertaining to oxidation.
Guava is a fruit with medicinal properties and helps in many health problems such as diarrhoea, blood pressure and so on. Here are some facts about guava that you need to know.
Based on my experience, I have observed that water extracts of guava may have liver-protective activity. They have been found to significantly reduce elevated levels of liver enzymes and bilirubin in the blood. Guava extract may have a protective effect on the liver, promoting its health and function.
Dr. Siddharth Gupta, MD
If pineapple is called the king of fruits, then guava is called the queen of fruits all because of its medical properties and capabilities. Guava was first sold in the market in Florida in 1847 and between 1948 and 1969, 21 cultivators of guava were introduced in Hawaii. One major threat to the growth of this fruit is that a sudden dip in temperature can cause guava trees to die. Here are some nutritional facts you need to know about guavas.
| Guava contents per 100g | Amount |
| Calories | 68 |
| Carbohydrates | 14.32g |
| Fibre | 5.4g |
| Fats | 0.95g |
| Protein | 2.55g |
| Vitamin C | 275% of the daily recommended intake |
| Folate | 12% of the daily recommended intake |
| Vitamin B5 | 9% of the daily recommended intake |
| Vitamin B6 | 8% of the daily recommended intake |
| Niacin | 7% of the daily recommended intake |
| Magnesium | 6% of the daily recommended intake |
| Potassium | 9% of the daily recommended intake |
| Phosphorus | 6% of the daily recommended intake |
| Manganese | 5% of the daily recommended intake |
Note: Guava has great medicinal benefits, but it must be consumed within the limit. Guava contains fructose, which may be harmful to your health if consumed in large quantities.
In my experience, I have observed that water extracts of guava may have anti-proliferative activity against KB cells. This means that the extracts have the ability to inhibit the growth and division of certain harmful cells.
Dr. Rajeev Singh, BAMS
Most guava trees have similar characteristics, while there are some that grow in colder climates grow to a maximum of 12 feet. Other grown in warmer climates reach up to 20 feet. Guava plants must be well taken care of during winter. However, for all those fitness enthusiasts, guava can be the weight loss agent. Here is a list of the different types of guavas.
These guavas are also called desert guavas and usually taste sweet and appear to be pink in colour. This breed of guavas is easily available in the market around you. This is often sold in Hong Kong and has a smooth texture with fewer seeds. This breed is considered high quality.
This breed tastes typically acidic and mild with no fragrance. The inside layer appears to be pale white or yellow while the skin looks green when ripe. This variety may also turn pinkish when ripe.
Note: Though there are many different varieties of guavas, all of them are said to be a powerhouse of healthy nutrients.
Over the years, I have observed that the leaf of Psidium guajava, commonly known as guava, has a spasmolytic effect. This means that it can help relieve spasms or involuntary contractions of certain muscles. The main component responsible for this effect is a compound called quercetin, which is found in its leaf and the plant extract.
Dr. Smita barode, BAMS
Guava fruits are called the queen of all fruits because of their high level of medicinal value. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams. This shows that the fruit has the capability to aid in different diseases. However, in order for you to have more insight into the topic, let’s take a peek into the health benefits of guava.
Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.
Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells. Guava fruit has been shown to prevent prostate cancer and also prevents the growth of breast cancer cells.
Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes. You may refer to Glycemic Index Food Chart to find out the GIs of other foods and modify your diet accordingly. Fibre content regulates blood sugar levels from spiking, while glycemic index also restricts your blood sugar to rise at a short.
Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases. However, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.
Guavas contain high amounts of good dietary fibre when compared to other fruits. One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.
Guava fruit contains vitamin A that helps boost an individual’s eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.
Guava contains magnesium in the fruit that helps relax your muscles and nerves. So, this means that after a hard workout or a long day at the office, you need just one guava to get you relaxed. This fruit helps you combat stress and provides a good energy boost to your system.
Guavas benefit pregnant women such that it contains folic acid and vitamin B-9 which is recommended to be given for women since it helps in developing the baby’s nervous system and protects the baby from neurological disorders.
Guava leaves have anti-inflammatory action and antibacterial ability that fights infections and kills germs and people consuming guava leaves at home will help curb toothaches. The juice from the guava leaves is also said to provide relief from swollen gums and oral ulcers.
If you are a fitness enthusiast, or if you feel that you are on the heavier side, then you need to eat guava that aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes and oranges.
Guava has a very high content of vitamin C and iron when compared to other fruits. However, guava is proven to prevent you from getting a bad cold or any viral infection. The juice from raw guavas is very beneficial in curing cough and cold. It gets rid of the mucus and disinfects the respiratory tract, throat and lungs.
Many women experience bad and painful cramps as period symptoms. There is a study that suggests guava leaf extract can help reduce the pain during menstruation. This study involved 197 women consuming the guava leaf extract (6 mg) and found that it greatly helped in reducing the pain and that it works better than many painkillers as well!
Also Read: What is Monk Fruit: Discovering the Health Benefits and Potential Uses
We all depend on western medicine for simple problems like fever, cold, cough etc. But, don’t forget that guava leaves are very healthy too. If guava fruit is healthy, then its leaves are super healthy. Here are some of the benefits of guava leaves that you need to know.
Note: Guava leaves can either be boiled in hot water and consumed or made tea using them. Either of these will benefit you in many ways.
Also Read: Yellow Dragon Fruit: Everything You Need to Know About its Health Benefits
Hair fall is a result of an unhealthy scalp. Guava leaves can help stop hair fall and strengthen your scalp because of their anti-inflammatory, antimicrobial and antioxidant properties. It is also being used in scalp related problems and dandruff.
It is also rich in vitamin B & C that helps in nourishing and aids in hair growth. So if you have a guava tree in your garden, then don’t pile up those leaves or burn it, instead make it a point to make a paste out of it and gently apply it on your scalp. This will fight hair fall and help strengthen your scalp.
Also Read: What is Breadfruit? Exploring Its Origins and Nutritional Benefits
If green tea is considered healthy and ayurvedic, then guava leaf tea is even healthier and this can be consumed if you are having abdominal pain, watery stools etc. All you need to do is to add guava leaves to boiling water and boil for 20 minutes. Then strain the water and allow it to cool for 5 minutes. Make sure it is at least lukewarm when you are consuming it. Also, this must be consumed on an empty stomach and you may find instant relief once you’ve followed the steps carefully.
Guava fruit, including its leaves, has medical properties that can benefit you with developing any side effects. However, it is better than you consume in moderation. Here are some frequently asked questions that will help you have an insight into the topic of guava fruits and their other health benefits.
Most diabetics have been advised to eat apples, but guava can also be consumed as a snack for diabetics. It is rich in dietary fibre and can help ease constipation and help lower the risks of developing type 2 diabetes. It contains high levels of vitamin C that can be helpful for many health-related problems. Guava, the queen of fruits, can be consumed once a day, and this can be added to your fitness diet as a diabetic.
Guava is a healthy fruit that can be consumed, but it may be an allergy for some. Similarly, eggs may also be an allergy for some people. If you have read this article and you would want to consume both boiled egg and guava together, then it is advised that you consult a doctor and seek medical advice on the same.
Logically speaking, both are the same, but what draws a distinctive line between the two is their colour and taste. Both breeds of guavas have similar benefits as the other. These two breeds are found in different countries of the world. Guava as fruit or its leaves has healing properties and the best part is that they do not have any side effects. While these fruits may seem allergic to some, there are others who may love eating them. However, the difference between the two is their colour and taste, but their healing properties remain the same.
Guava must be eaten at any time except on an empty stomach. This goes for bananas too. This is because, if your body needs to reap the benefits of these fruits, there must be some food in your stomach for it to digest and mix along with. Also, keep in mind that this must be consumed 30 minutes after you finish eating.
Guava fruit, as well as its leaves, have medicinal properties that can heal certain health problems. However, make sure that you do not consume it in excess. Just like the old-fashioned saying, ”An apple a day keeps the doctor away”, similarly, guavas have better healing properties than an apple. But, if you’re allergic to guavas, then you need to consult a doctor and ask him/her for a solution.
While the fibre content and low glycemic index typically make guava safe for diabetics, if you consume too much guava too quickly, you can spike your blood sugar. This is especially true if you consume a particularly sweet breed of guava. For most people, however, moderate consumption of guava is an exceptionally healthy dietary choice.
Yes, when consumed in large amounts or if you already have a digestive issue, then guava may contribute to diarrhoea. One factor that may contribute to this is that guava contains indigestible seeds, another factor is that it may possibly result in insufficient absorption of fructose.
Yes, guava is perfectly consumable raw, and it is mostly consumed in this form. Make sure to check whether the guava you have purchased is ripe before you consume it.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Glycemic Index is the value ascribed to a food item that is based on how quickly it releases glucose into the blood. The currency of energy in the blood is glucose. If a particular food item has a high glycemic index, it means that it releases energy into the blood at a quicker rate and vice versa. A faster energy release means a steeper spike in blood sugar levels, something that is not conducive to a person who has diabetes. Since they already have trouble with controlling the blood sugar in their bodies, sudden crests and troughs make their condition worse and put them at a higher risk of other organ failures. Therefore, it is advised that people with diabetes have fruits that have a low glycemic index, i.e., fruits for diabetes.
Fruits are a healthy snack option for diabetics as the sugar, fructose that is present in them is not readily assimilated by the human body. Therefore, the spike in blood sugar is gradual and good for the system. Also, fruits provide an excellent source of fibre and help you feel fuller for longer. This, in turn, leads to proper weight management and prevents obesity. Here are ten fruits for diabetes with a low glycemic index.
Did You Know?
These have a glycemic index of 38. A versatile fruit, it can be poached, baked, or eaten as is. The healthiest option would be to eat them with their peel on as the amount of vitamins and minerals is highest under the skin.
Oranges have a glycemic index of 40. Apart from providing a boost of vitamin C, oranges offer a good dose of fibre. Many people choose to have orange juice which isn’t a healthy alternative as the juice has all the calories minus the fibre.
From experience, let me tell you about the magic of tomatoes! It’s like a magical product that may aid diabetics. 32 calories, 7 grams of carbohydrates, and 2 grams of fibre are included in one cup of sliced or diced tomatoes, which makes it the ideal fruit for diabetic people.
Dr. Siddharth Gupta, MD
With a glycemic index of 39, apples provide you with fibre and a dash of crunch. They make a hearty salad, baking and cooking options. Apart from this, they have an added advantage as they are gut-friendly and boost your iron levels.
The little fruits pack a punch. They have a glycemic index of just 20 but are abundant in nutrients. Rich in potassium, antioxidants, and fibre, cherries are good for your immune system and your heart. They have a rather short growing season so canned cherries can be substituted as long as low in sugar.
This citrus fruit has a glycemic index of 25. Vitamin C, antioxidants, potassium and fibre are some of the nutrients they are rich in. Grapefruits help maintain healthy heart function and are good for digestion. They also boost immunity.
One of the favourites with young and old alike, Strawberries can be baked, cooked or had in their natural form. They make for exciting partners with drinks and food. Their glycemic index is 41.
I recommend all diabetics watch out for the quantity of mango they’re consuming. Consuming mango fruit is healthy! The necessary nutrients and fibre are present. However, some varieties may contain more naturally occurring sugar than others. From my observation, one mango, for instance, has a staggering 46 grammes of sugar, making it a poor choice if you’re attempting to control how much sugar you consume or your weight. You might have a few slices now and keep remaining for afterwards.
Dr. Rajeev Singh, BAMS
These have a GI of 29. People who suffer from constipation swear by them as they are potent natural laxatives. The fibre in prunes adds bulk to the stool and reduces cholesterol as well.
Succulent and juicy, what is there not to love about peaches? With a glycemic index of 45, they are a good option for people with diabetes. Rich in essential vitamins, minerals, and antioxidants, peaches offer a delicious alternative to a calorie-laden dessert.
Plums have a glycemic index of 40. Because they bruise quickly, you might have difficulty laying your hands on them. They are rich in antioxidants and are juicy.
Grapes have a glycemic index of 53. They provide fibre, vitamin B-6 and other essential minerals in ample amounts. They are good for digestion, boost one’s moods and support efficient brain function.
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
This dry fruit has a glycemic index of 32. It can be considered as one of the low glycemic index fruits. They provide vitamins A and E, and also a bite-sized portion of copper. Like any other dry fruits, apricots have a good amount of sugar in them. Hence, make sure to consume them in smaller portions. One issue with having dried apricots is that they bruise quite easily. As a result, many ship them in to avoid this problem.
Also Read: Juice for Diabetics: What the Research Says About Blood Sugar and Beverages
This is one fruit where its glycemic index depends on how ripe it is. In general, studies point to a number which is below 55, making it one of the lower GI fruits. Another research done on the Nigerian avocado reveals its index to much more than 40! And wait till you hear this. A completely raw and peeled avocado is said to have a glycemic index of close to zero!
Irrespective of the indices, it is a fact that the fruit contains very few sugars. One of the main sugars found in it is called D-mannoheptulose, which is known to help monitor blood sugar management.
Some benefits of eating avocado are that it helps in lowering the risk of metabolic syndrome, something that can increase the chances of getting diabetes. It can also help in reducing the chances of many blood vessel diseases like kidney, failure, heart disease, and even a stroke.
Guava comes on the list of low glycemic index fruits with a score of 12! You can add this fruit to a meal or simply have it as a snack. Due to it being rich in fibre, the fruit keeps you fuller for a longer time, which can help in maintaining good health. The fruit is also pivotal in bringing down blood sugar levels, especially in type-2 diabetic patients. A pro tip: have the fruit without the peel as it helps in lowering total serum cholesterol and triglycerides.
Having a GI score of 23, Tamarind is high in fibre. It is also packed with an array of vitamins and minerals like potassium, iron, B1, B2, C, K, and more. The fruit also has antioxidant and anti-inflammatory properties, which can be protective against diseases like cancer, diabetes, and heart-related disease.
So the next time, you feel hungry, opt for any one of the prescribed fruits for diabetes.
Read More: 4 Best Foods For Diabetics
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Breakfast is the most important meal of the day. It becomes more so for diabetics who have to keep the blood sugar levels on an even keel. A wholesome breakfast ensures high energy levels throughout the day. It stops you from binging on calorie-rich junk food mid-morning. Even if you wake up with high sugar levels, do not skip breakfast. These days, foods that have a low glycemic index are a good option.
Glycemic index (GI) is a value used to measure how quickly certain foods increase your blood sugar levels. Foods with a low GI are digested and absorbed slowly, as a result of which the rise in your blood sugar levels is smaller and slower. You can refer to the Glycemic Index Food Chart to find out the GIs of various foods, and introduce changes in your diet accordingly. There are also a whole lot of diabetic-friendly alternatives that can be used in healthy recipes for diabetes. Furthermore, you may also refer to the Diabetes Food Chart and prepare a perfect Diabetes Diet Plan with the help of your dietician.
Now, let’s take a look at some of the best diabetes-friendly breakfast ideas.
Nothing beats smoothies when it comes to easy-peasy, filling breakfasts. Blend your favourite fruits like banana or strawberries, low-fat yoghurt, some oats with nuts and some ice. For the adventurous, there are whole lots of flavours like ginger and cinnamon that can be added. This is your quickest, healthiest breakfast that can be had on the go.
Oats is the superfood for diabetics. Fibre-rich, high in nutritional value and with a low glycemic index, Oats can be eaten boiled with milk and with vegetables. Oats dosas, idlis and pancakes work well with the Indian palate. Eating them regularly has known to decrease insulin resistance in diabetics.
Read More: 13 Health Benefits Oatmeal
Eggs are one of the best breakfast options. Rich in protein and other nutrients, they cook quickly and can be made in many avatars. Egg white omelettes with lots of vegetables, scrambled eggs, plain boiled and frittatas are great choices.
In my opinion, increase your fibre intake by adding spinach, kale, or avocado to a smoothie, along with some oats or seeds like chia or flax. According to studies, fibre, particularly the fibre found in cereals, may lessen the absorption of glucose and aid in the regulation of blood sugar levels. Fibre may also help regulate cholesterol levels and lower the risk of heart disease and cardiovascular disease.
Dr. Siddharth Gupta, MD
Nothing can kick start the day like a bowl of freshly cut fruits. Apples, bananas, citrus, papaya and other fruits can be relished with some chopped nuts. You get your daily dose of fibre, good fats from the nuts and a sweet start to the day without a blood sugar spike- a win-win on all counts. Avoid fruit juices as they lack fibre and are full of carbohydrates.
Read More: 1o Low Gi Fruits for Diabetes
The Indian palate cannot do without some carbohydrates. To keep your sugar levels in control, eat idlis made from wheat and Rava, ragi or oats. Have with your favourite chutney. By replacing the rice with wheat and rava you don’t have to worry about your blog sugar levels.
While dosa is considered a light breakfast, you can make yours with oats, ragi or green moong dal to reduce the starch content. Add lots of vegetables as filling and eat with chutneys of your choice.
Who can deny the benefits of a wholesome salad? Add your vegetables of choice like cucumbers, tomatoes, cabbage, lettuce, onions and others, add some quinoa or cottage cheese, drizzle with some olive oil, lemon juice, season and gorge on this in the morning for a good, filling meal.
Researchers have found that oatmeal’s high fibre content may aid in controlling blood sugar levels. In my opinion, add fruit and nuts as garnishes for sweetness and added protein. Oatmeal should be combined with either water or low-fat milk for better health outcomes.
Dr. Rajeev Singh, BAMS
The north Indian plate is used to either parathas or rotis for breakfast. Instead of wheat rotis, try out bajra rotis, Missi roti or ragi rotis as they are healthier. Couple these with a bowl of yoghurt or curry for a wholesome meal.
Apart from these, there are several Indian breakfasts for diabetics ideas that you can create by mixing and matching the above foods. A healthy breakfast for diabetics does not need to be boring and bland, it just needs to have a low sugar content and a low glycemic index. Something simple as Greek yoghurt with some berries of your choice can be refreshing and yummy. Alternatively, you can add multigrain breads into your diet and top it with avocado or some similar healthy spreads. And while most readymade breakfast cereals are overloaded with sugar and carbs, there are plenty of whole grain, diabetic-friendly options on the market. As always, it is very important to speak with your doctor and nutrition specialist before you make any changes to your diet. Your doctor may have additional instructions which you should follow to ensure you do not cause a spike in your blood sugar levels.
Also Read: 4 Best Foods for Diabetics
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes is known as the ‘Silent Killer.’ With Diabetes, the blood sugar becomes high as the body becomes desensitized to insulin. Since it is a chronic disease, one must depend on prescription medicines for the entire life. And this can cause a huge dent in one’s finances and even from the perspective of health, it is not good. Most of these medicines have some of their other side effects and are harmful to other organs with their prolonged use.
Many alternative therapies serve as good options for diabetes medicines. Acupressure, acupuncture and naturopathy give one some choice to reduce dependence on these medicines. Naturopathy cures use many herbs as a part of their treatment of high blood sugar. Here are a few herbs to lower blood sugar:
Did You Know?
Apart from home remedies, allopathic medicines play a key role in management of diabetes and prevention of its complications, be mindful of at least yearly follow-up with your physician to keep a track on the blood glucose levels and the medications.
Dr. Ashish Bajaj, M.B.B.S., M.D.
That delicious whiff in soups and curries is because of rosemary. Not just does rosemary promote weight loss but it also balances blood sugar levels. Rosemary is also responsible for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
As part of oriental medicine, ginseng has been in use for many centuries. It has superlative immune-boosting properties and is anti-diabetic. Ginseng reduces the rate of absorption of carbs in the body. Ginseng also accelerates the production of insulin by the pancreas.
Research has shown that sage reduces blood sugar levels to a significant amount, more so when consumed on an empty stomach. Adding sage to the diet increases the secretion of insulin and helps manage diabetes better. It is best consumed in the form of tea.
This herb has been part of ayurvedic cures for diabetes in India since time immemorial. It has gymnemic acids which neutralize the taste buds on the tongue towards sweet things. This helps the person to control sugar cravings. The herb also helps in the utilisation of excess glucose in the blood.
Also Read: Jamun Juice: Exploring Its Health Benefits and Uses
This herb has a two-pronged effect on high blood sugar. It increases the activity in the pancreas to make more insulin and reduces blood sugar levels by inhibiting cravings for sweets. The glucose in the cells gets mobilised due to specific components present in oregano. Apart from boosting immune health, it reduces carbohydrate formation in the body.
The fleshy plant forms an essential part of alternative medicine in India, Mexico, Australia and South America. It reduces inflammation in the body and treats indigestion. Inflammation in the body is responsible for many chronic lifestyle diseases like diabetes. Read more about the benefits of aloe vera for skin and hair.
Ginger is used extensively in Chinese and Indian cuisines. The aromatic herb has been used to combat diabetes. It increases the sensitivity of the body to insulin and helps in increasing insulin secretion.
Those who are suffering from diabetes can safely consume jamun as it is low in calories. Additionally, the polyphenolic ingredients present in jamun play a significant role in the treatment of diabetes.
Dr. M.G. Kartheeka, MBBS, MD
Fenugreek seeds and the herb have been used to treat skin and digestive issues. This herb also fights metabolic disorders. Fenugreek helps in lowering blood glucose levels and combats diabetes.
While herbs may help control some symptoms of diabetes, it is important to remember that they cannot cure a person. That is why it is recommended that you consult with your doctor before you decide to try using anything. Your doctor would be able to advise you correctly and as per your medical history which is integral while considering alternative treatment alongside your regular medication. It is also important to ensure that you refrain from using inferior quality herbs as they can be detrimental to your cause. Herbs are helpful and beneficial but should only be used to complement your existing medication.
Read More: 10 Home Remedies for Diabetes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert and bread are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit in your eating habits and also your schedule. A good meal plan should include:
Foods with low glycemic index values are better choices for stabilizing blood sugar than foods with high glycemic index values. The glycemic index basically depends on the physiological ability of dietary carbohydrates to lower or increase the level of blood sugar in reference to the type of food consumed by the diabetic patient. Relatively high glycemic index foods have ratings above 50, and often between 75-100. Check out the Glycemic Index Food Chart to find out the glycemic index values of foods that you can include in your Diabetes Diet Plan!
The purpose of a good meal plan is to help keep your weight on track, improve your cholesterol level, blood sugars and also blood pressure. According to past research & health educators from the American Diabetes Association (ADA), a healthy diet along with a healthy lifestyle of exercising to maintain a healthy weight can help to reduce diabetes type 2. You can check healthy, mouth-watering recipes for diabetes that can help you lower your blood sugar levels, without comprising on taste and variety!
Did you know?
Here is a list :
These are rich in fibres & help you feel full for longer periods. Beans, including black beans, do contain carbohydrates, but they also contain a significant amount of dietary fibre, protein, and other nutrients that result in a relatively low glycemic index rating. Consequently, they secure a prominent position in the Diabetes Food Chart.
This is an all-season vegetable that is a very good source of dietary fibres, vitamins, folate, chlorophyll, manganese, calcium, potassium, zinc, phosphorous, protein and carotene. Spinach’s glycemic index is almost 0 and which is why it is very helpful for diabetic patients for stabilizing blood glucose levels.
These are a part of the cruciferous vegetable family and include; kale, rutabaga, Brussels, broccoli, sprouts, cabbage, turnips, etc. They provide a lot of nutrients at low calories & are known to lower the blood glucose level in patients with type 1 diabetes and stabilize the lipids, insulin and blood glucose level in type 2 diabetics.
Leaf-mustard is very low in calories (27 calories per 100g raw leaves) and fats. However, its dark-green leaves carry ample amounts of phytonutrients, vitamins, and minerals. Additionally, it contains a very good amount of dietary fibre that helps control cholesterol levels by interfering with its absorption in the gut.
Let me share a delicious and healthy fruit recommendation with you: passion fruit! If you’re looking to control your blood sugar levels, passion fruit might be a great addition to your diet. Just 100 g of this tropical fruit contains approximately 11.2 g of sugar. Given that the type of sugar is 100% natural, it is advisable as a natural source to keep your blood sugar levels normal.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Best amongst the potato family, boiled sweet potatoes have a glycemic index of 44 which is why they are considered a superfood for diabetics. According to the American Journal of Clinical Nutrition, eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.
Berries contain a natural sugar called fructose which does not need to be metabolized; hence, the fruit is well tolerated in the body. It’s advisable to take two servings but always monitor what works best for you.
Fresh tomatoes, when consumed in moderation, are not a problem for managing your blood sugar levels. For example, 1 cup of cherry tomatoes contains 5.8 g of carbohydrates and 1.8 g of fibre, which is the equivalent of 4 g of net carbs, while 1 medium whole tomato has 4.8 g of carbohydrates and 1.5 g of fibre, or the equivalent of 3.3 g of net carbs. Its estimated glycemic index is 2 to 4.
I may suggest kale if you’re looking to keep your blood sugar under control. Did you know 100 g of raw kale contains a mere 0.8 g of sugar? Packed with essential nutrients and fibre, kale may offer a powerhouse of benefits for your overall health.
Dr. Rajeev Singh, BAMS
Studies have confirmed that eating whole grains and high-fibre foods helps in reducing the risk of diabetes by almost 35 to 42%. Oatmeal consists of high fibre and whole grains. In addition, it consists of soluble fibre that slows down the rate of glucose absorption in the GIT thus ensuring the blood-sugar levels are kept at the right levels.
According to research from St. Michael’s Hospital and the University of Toronto, eating nuts every day could help control diabetes type 2. It is important to note that nuts have a much lower glycemic index which ranges from 14 to 21. They contain relatively minimal amounts of carbohydrates in comparison to the favourite snacks consumed by most people such as crackers.
Depending on the kind of mushroom you go for, the glycemic index might fluctuate although it is always considered as low. With their unique line of nutritional benefits, it also has the benefit of adding a whole new flavour to a meal. Portabella mushrooms are used as a meat replacement because of their beefy texture and nutritional value. It contains 22 calories per 100g.
Let me share with you another fantastic option for maintaining healthy blood sugar levels: arugula! If you’re looking for a nutritious leafy green that won’t spike your blood sugar, arugula is a great choice. In just 100 g of raw arugula, you’ll find only 2 g of sugar.
Dr. Smita barode, B.A.M.S, M.S.
Cruciferous vegetables such as cauliflower are very beneficial in terms of glycemic load. These vegetables are often seen in the health news since they are known for their heart disease and anti-cancer characteristics. If taken regularly, this unique blend of phytonutrients is very healthy and absorbed well in the body. One can rotate this kind of vegetables so as to avoid eating the same kind every day.
These fruits rank pretty low when it comes to the glycemic index. Though not as low as some vegetables it’s considered healthy for diabetic people. It’s definitely a fruit to consider when making a listing of a low glycemic index food diet.
Coconut ranks highly in saturated fats, but if used sparingly, it is not a big threat to your blood glucose levels. Coconuts are used to flavour different types of dishes. Its different parts can be used, be it, coconut milk, coconut flour, its flesh and also coconut water. However, it’s important to know which part you are using to determine the glycemic index as well as nutritional benefits.
I may introduce you to tofu, another excellent option for managing blood sugar levels. If you’re looking for a protein-rich and low-sugar food, tofu might be a great choice. Only 0.62 g of sugar is included in 100 g of tofu.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
They say, an apple a day keeps the doctor away. This is because apples provide you with fibre, vitamins and minerals and a wide range of nutritional benefits while having a low glycemic index of 39. It requires very little preparation, no special storage and is also easy to carry.
Peaches are a great food to stock in the season. You can enjoy the natural sweetness in them, and when eaten in moderation they can keep the levels of blood sugars in check. Though the GI changes when peaches are used as a part of the dessert, eating fresh peaches shouldn’t raise concerns. Its GI ranking is 28.
Whole wheat bread has gained popularity in recent years. This is because white bread is regarded as unhealthy. However, wheat bread is ranked 49 in terms of GI. This is because it’s processed differently from white bread hence, has more nutritional benefits.
Beta carotene in carrots is known to help with eyesight and is also high in vitamin A. When mixed with peas, they can make a very delicious meal and still keep low glycemic. Carrots have a glycemic index of 19.
Broccoli is a superfood often seen in almost every healthy food listing. They are known for providing fibre, minerals, vitamins and nutritional value. They have a very low value of 10 on GI scales and therefore, the body can handle it very well.
These contain 81 calories in every 100g serving. They also have high amounts of fibre and a fair amount of potassium. Also, it is a source of vitamin c and protein. Its glycemic index is 39.
Milk is known for providing calcium and vitamin D as well as high protein. Having a glass of milk when you are diabetic is totally acceptable since it falls under the low GI foods with a glycemic index of 31.
Yoghurt is known because of its active and live cultures which help in the digestive issues by providing good bacteria. Whether you are eating unsweetened yoghurt or one with artificial sugars, it will still fall under low GI foods. However, low-fat yoghurt is recommended. Its glycemic index is 33. Also, it is advisable to consume natural flavoured yoghurt that is free of any type of artificial sweeteners.
Lentils are very rich in fibre, minerals and vitamins. They are slowly gaining popularity and are often overlooked when it comes to a blood sugar conscious diet. Their Glycemic index rank is 30.
Grapes are very sweet and many mistakenly believe they should be avoided when it comes to diabetics dieting. There are various types of grapes one can enjoy eating, be it red or white. Whichever kind you love the glycemic index is considered low & lies between 43 to 53 depending on the kind.
These are often compared to apples but they contain different nutrients as well as taste. They are a great choice when one is considering a low glycemic index food. Their glycemic index rank is 41.
Brown rice is one of the common foods that most diabetic people consume. This is because, compared to white rice, a serving is considered to have a glycemic rank of 87 whereas that of brown rice is 55.
Also Read: Is Sucralose Bad for You? Unraveling the Truth Based on Research
Peanuts can either be enjoyed as a snack, with butter or even sauce. They are considered legumes and are very good at keeping someone alert. They are also very good at stabilizing blood sugars. Their glycemic index is rank is 6.
Hummus is made up of chickpeas but ranks lower than them. This is due to other ingredients in them such as lemons, tahini, and olive oil. Their GI is virtually zero but you still need to watch portions so as to avoid gastrointestinal discomfort. The glycemic index is 6.
These are healthy nuts and can be taken as desired. They act to give you the helping the health of polyunsaturated and monounsaturated fats. It’s also a great source of magnesium and iron. Cashew nut butter is also healthy if one opts for an organic variety. They have a very low GI of 2.
Green beans are one of the most popular foods often consumed as a side dish. They are relatively low when subjected to the GI scale and are also an excellent source of fibre, vitamin c, and minerals. They help strengthen the immune system and also provide antioxidants that help battle free radicals so as to help avoid inflammation. Their Glycemic index rank is 15.
Oranges are known for their vitamin C content and it’s a great fruit to eat to boost your immune system when you notice early symptoms of a cold. They can be used as a smoothie, morning fruit or an all-time top-up. Its glycemic rank is 40.
These are considered to be low glycemic foods. Though they may vary in scale, they have a considerable amount of nutrition. The glycemic index for plums is 24 and 29 for prunes.
Fish are good for diabetic patients since it’s an excellent source of low proteins. They are known to be rich in omega 3, a kind of fat that strengthens the heart and prevent diabetes. Including seafood in your diet and having at least two or more servings a week will help a great deal in blood sugar levels reduction.
Although many sprinkle this in our drinks every morning, you might be surprised to realize the health benefits of this wonderful spice. Other than lowering the bad cholesterol, and raising the good cholesterol, cinnamon has been proven to lower blood sugars.
Many people tend to fear garlic due to bad breath. But garlic extract is known to increase the levels of insulin available for diabetics. It has thereby been proven to reduce the levels of blood sugars.
These are foods such as avocados, nuts, and salmon, tuna, trout and olive oil. They all contain monounsaturated fats that help lower insulin resistance.
Chia seeds are minute dark, seeds with nutty flavours. They are rich in healthy fats, vitamins, fibre, and antioxidants. One of the studies published in ‘Diabetes Care’ found out that Chia seeds play a role in improving blood sugar. Also, it reduces the chances of heart diseases occurring in type-2-diabetic patients.
Capsicum is known to be cultivated for thousands of years and used for food, medicine and also for decorative purposes. The effectiveness of chilli peppers as medicine is that they can activate the transient receptor vanillin. This receptor is associated with neuropathic and inflammatory pain, anxiety and how our bodies process fats. It’s also an important insulin regulator. This study has led to the production of extracts aiming at pharmacological strategies to treat medical conditions such as diabetes.
Vinegar has been used for centuries for a variety of health problems, including glucose management, dandruff, excessive sweating, fungal infections, and even heartburn. In a study published in Diabetes Care, two tablespoons of ACV at bedtime helped to regulate fasting blood glucose levels in patients with type II diabetes.
Protein foods are an important part of a diet plan. They include; fish, chicken, meats, soy products, and cheese. The difference between these foods is how much fat they contain and protein.
Although dried figs are available throughout the year, there is nothing more refreshing than the unique texture and taste of fresh figs. The leaves of fig have been known to contain anti-diabetic properties and can reduce the level of insulin needed by persons with diabetes.
Dates, along with other healthy but relatively unsafe foods for diabetes like peanuts and honey, often get a bad rap. These foods are, however, good for reducing bad cholesterol or LDL. For diabetics, in particular, portion control of these foods becomes very important.
A cup of cooked whole-grain barley consists of 14 grams of fibre. The fibre is 3g soluble and 11g insoluble. 1 cup of cooked pearl barley consists of 6g fibre which is 2g soluble and 4g insoluble. Diabetic patients experience alterations in blood glucose levels after consuming carbohydrate-rich foods. Barley consists of a GI of 25.
Unlike white bread or potatoes, pasta is pretty low in terms of its glycemic impact. Many people of diabetics fear pasta because of its infamously high carbohydrate nutrients. However, with proper proportions, pasta can be safely indulged in a diabetic diet. Limiting portion size and choosing high-fibre whole grain pasta is the key to keeping the blood sugars low.
Quinoa is an excellent item to control your blood sugar. Whole grain with a low glycemic index to support even blood sugar, is packed with protein, fibre, vitamins, minerals, and phytochemicals. Quinoa is easy to cook and flavorful, and you can incorporate it into a healthy diabetic diet in a variety of ways.
Apricots are sweet and have a delicate flavour. They have a wide range of nutrients and this makes them worthwhile to be added to a diabetic diet. Apricots can help you satisfy your sweet tooth without worrying about your blood sugars due to their low glycemic index. Dried apricots are also a great alternative when eaten in small amounts.
Other Tips For Diabetes Control
Apart from the above list of foods to eat to lower blood sugar, there are other dietary and lifestyle changes you can use. Here are a few tips on diabetes control to get you started:
Weight management will be a major factor in your fight against diabetes, so be sure to follow your doctor’s instructions carefully.
Also Read: Opting For Healthy Noodles: A Comprehensive Guide
Apart from lowering the blood sugar within a short duration the foods also offer the body other benefits that include boosting body immunity, repairing worn-out cells and checking on most of the lifestyle diseases. However, this is not an exhaustive list of food items that can be eaten to control blood sugars. This list is meant to guide you on some of the locally available foods that have a low GI and which can be considered when regulating the blood sugar in the body. For those who are suffering from very high blood sugar levels, it is advisable that they seek the advice of a dietitian, clinical nutritionist and their family doctors so as to come up with the best treatment plan besides healthy eating.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The very mention of diabetes can strike fear in the heart of the bravest. It is known to adversely affect several organs in the body like the eyes, kidneys, nerves, heart and many more. If not diagnosed on time and treated, it can lead to several complications. You may have read plenty of blogs on how you can manage diabetes or about the measures you can adopt to prevent the onset of this disorder. But are you aware there is a test that can predict your chances of developing diabetes? It’s called the HOMA-IR (Homeostatic Model Assessment of insulin resistance) test. This test can help you in preventing diabetes.
Besides HOMA-IR, there are several other diagnostic tests that are used for testing for diabetes. Get in touch with your doctor to find out which test you should opt for and how to prepare yourself for it. Remember, the earlier the diagnosis, the easier and more effective the treatment procedures are going to be!
Did you know?
To understand how HOMA IR may help you, you have to understand a thing or two about diabetes.
Diabetes is of two types – Type 1 (your body produces less insulin) and type 2 (associated with insulin resistance or less insulin production). Read more about the difference between type 1 & type 2 diabetes.
Glucose or as it is more commonly known, blood sugar provides energy to the cells of our body. It acts as fuel, driving our cells, tissues, muscles and organs to perform their respective tasks. Our pancreas produces a hormone called insulin. Insulin sends signals to your cells to pick up glucose from your bloodstream. But sometimes, your cells defy the signals that insulin sends and refuse to absorb sugar from the blood. This is a case of insulin resistance. And when this happens, the sugar level in your blood begins to soar. So, we can say that insulin resistance is the precursor to diabetes.
Abdominal fat increases insulin resistance,Cardio exercises combined with strength training not only decreases insulin resistance(via weight loss) but also increases insulin receptor density on muscles
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Insulin resistance not only paves the way for type 2 diabetes but also other diseases like hypertension, dyslipidemia, cardiovascular disease and cancer.
Strangely enough, people with normal levels of blood sugar may be insulin resistant. And this is exactly where HOMA IR can help. This test measures how resistant your cells are to insulin. Insulin resistance, even if the sugar content in your blood is within acceptable levels, hints that there is a possibility that your blood sugar might spike in the future. This is how the HOMA-IR goes a step further than a normal blood sugar test, which can only monitor your sugar level and would not be able to detect if anything is wrong until high blood sugar sets in.
HOMA IR, on the other hand, will ring the warning bells as soon as it registers even the slightest resistance to insulin in the pre-diabetes stage so that you can take the necessary steps to prevent a full-blown attack of diabetes.
Acute illness and stress are the two clinically often neglected conditions where fasting plasma glucose test is more sensitive than HbA1C, which is also known as glycated hemoglobin test for detecting blood sugar levels. One should always do the Fasting plasma glucose along with HbA1C to get a correct diagnosis.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Your results from the HOMA-IR test are displayed against a scale or range that determines the level of your insulin resistance. Low HOMA-IR implies you are sensitive to insulin and higher levels indicate insulin resistance and higher chances of you developing diabetes mellitus.
Initial diagnosis of diabetes should always be made by fasting blood sugar and post prandial blood sugar. For monitoring you can use HbA1c.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
To properly be able to tackle decreasing insulin resistance, it is necessary to bring about changes in lifestyle and habits. There are two ways in which this could be achieved:
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
You should consult a doctor who will advise you on appropriate lifestyle modification or prescribe the appropriate medication. You will also have to go on a special diet of fresh vegetables, fruits, whole grains, fish, eggs, soy products, etc. Seek a dietician’s help to draw up a diet chart and don’t forget to exercise regularly. Workout is known to decrease insulin resistance. Get at least 7-hours of sleep.
HOMA-IR is a groundbreaking new method of diagnosing diabetes before it develops. With appropriate care, you can avert diabetes. Isn’t this test worth your time? So, book a test as soon as possible.
Read More: 10 Home Remedies for Diabetes
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Amidst the ambiguity regarding the latest Omicron variant of COVID-19, there may be several myths and rumours. Instead of worrying about these, it is better to follow certain specific guidelines to keep yourself and your family safe. Especially if you are a person with Diabetes, you will need to consider some additional precautions.
COVID-19 appropriate behaviour- Wear an N-95 mask with a good fit or double mask, avoid crowds, follow hand hygiene and respiratory etiquette. Satinise the frequently touched surfaces at home and handle anything that comes from outside with care.
To take the necessary precautions, you will need to have certain equipment and paraphernalia available at home.
If you haven’t consulted a doctor in the last couple of months, you should also take a follow-up consultation.
One may experience some or even none of the above-mentioned symptoms and still be Covid positive. There are people with no symtoms, mild symtoms and even severe symtoms.
Do not panic if you have all the aforementioned symptoms of Omicron. The first thing you need to do in such a situation is to be alert and decisive. You also need to prevent the infection from spreading to your family and loved ones. Here’s what you should do
Immediately consult your doctor or go to a hospital if –
Sick day guidelines for diabetes –
Use of insulin –
If you experience a sudden fall in insulin levels (which can lead to a sudden increase in blood sugar levels), consult a doctor immediately. Some oral medicines for diabetes may not be well tolerated during severe illness. Your doctor can adjust the dosage of your ongoing diabetes medication and start insulin as well. The most important thing is to not panic because once you have recovered there are high chances that your doses of medication will be adjusted again and recently added insulin injections can be discontinued then.
Dietary tips –
Finally, one of the most important things to keep in mind is to maintain a healthy diet. It is advisable to consume small frequent meals throughout the day to keep your metabolism regular. You should eat food that is low in sugar and easy to digest. Hence, avoid eating too many fried foods and food that is extremely high in fibre. It is best to opt for fresh fruits, a balanced salad, sprouts or even easy to digest food like Upma and Idli.
For breakfast, you can have oatmeal or daliya, while for lunch you can go for fresh green vegetables, paneer, soybeans, dal, etc. For dinner, you can have light soup and some vegetables, whole wheat flatbreads like roti/chapati, khichdi. Moreover, you should also drink enough water to keep your electrolyte levels steady.
FAQs
1. Do people with diabetes have a higher chance of Omicron infection?
Ans: There is currently not enough data to suggest the same. However, having diabetes can increase the chance of an Omicron infection becoming severe.
2. Are the risks of Omicron infection different for people with Type 1 and Type 2 Diabetes?
Ans: There is not enough data to show the difference, but people with either kind of diabetes have been suggested to have a higher risk of complications in the case of Omicron infection.
3. Do I need to worry about DKA (diabetic ketoacidosis)?
Ans: DKA can happen to people with persistent uncontrolled high blood sugars ie above 300 mg/dL. Watch for symptoms like:
4. Does Omicron cause diabetes?
Ans: No, there is no evidence that supports this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
With so many resources going into understanding COVID-19, it seems like every day we get new surprising information about its effects on us. Diabetes after COVID-19 is the latest complication that may soon be getting a lot of scrutiny by the medical community. The two conditions are not directly related: one is a disease caused by a virus and the other is a metabolic disease.
There isn’t a clear answer yet but hospitals and doctors are doing their best to check if there is indeed a link between COVID-19 and increased diabetes cases. A few studies suggest that between 5% to 14.4% of COVID-19 patients went on to also develop diabetes later on. Is it possible that you have a higher risk of diabetes after COVID-19 recovery? The answer is a bit complicated so let’s dive right in:
Diabetics can surely be vaccinated with Covid 19 vaccine, it is not contraindicated and can in fact be useful to prevent complications as diabetics are more vulnerable to developing severe illness post covid.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Type I diabetes is when the pancreas produces very little or no insulin for the body to use. So then, what is type 2 diabetes? Type 2 diabetes is a metabolic disorder that develops when insulin is being produced but is not being used by the body (also called insulin resistance). Insulin is required by the body to metabolise glucose (sugar) in the bloodstream. When insulin is absent or unused then the levels of sugar in the blood keeps rising since it has nowhere to go.
Caused by the Coronavirus called SARS-CoV-2, COVID-19 is a respiratory disease. The infection can present as mild with minor flu or cold-like symptoms (or no symptoms). It is easily spread through contact with an infected person or through air droplets in the environment. In some people (especially elders and those with poor immunity) it can lead to severe illness (including high fever, respiratory distress and even death ).
These two things do not seem similar in any way, so why are some people developing diabetes after COVID-19?
Convincing evidence indicates that viruses are associated with T1D development and progression. During the COVID-19 pandemic, cases of hyperglycemia, diabetic ketoacidosis, and new diabetes increased, suggesting that SARS-CoV-2 may be a trigger for or unmask T1D.
Dr. M.G. Kartheeka, MBBS, MD
So it is possible that many of the people who are getting diagnosed with diabetes after COVID-19 are simply discovering preexisting conditions. This may be due to better/more frequent testing during the COVID-19 infection or treatment leading to the diagnosis of diabetic conditions that would have otherwise remained hidden.
This emphasizes the need for us to be completely aware of prediabetes symptoms and signs of diabetes in men and signs of diabetes in women, which can help in early diagnosis, and consequently more effective treatment options.
Some of these may also be associated with normal recovery, so do not panic if you notice them. But consider running these by your doctor just to be safe.
Here are a few symptoms to keep an eye out for that may indicate diabetes:
Also Read: Omicron Variant: Latest News & Updates
While we still do not know if there is indeed a relation between these two conditions, there are still a few things to keep in mind. First, if you are overweight or obese try to healthily lose a few kilos. If you have already lost weight due to COVID-19 do not try to lose more weight, instead, work with your doctor to get back to a healthy weight, make changes to your diet and cut out unhealthy, processed foods. Lastly, get yourself tested for diabetes at the earliest especially if you have just recovered from COVID-19. In any case, do not panic, consult your doctors and understand the best possible way to manage the condition for yourself as the modality of treatment varies from person to person.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Every individual is entitled to good health and wellbeing. To ensure healthy living, accessibility to medications and other health facilities are of vital importance. Today, in many parts of the world, people do not have the opportunity to realise their needs. Drawing inspiration from this vacuum is the theme of this year’s World Diabetes Day, ‘Access to Diabetes Care: If Not Now, When?’
World Diabetes Day is celebrated around the world on 14th November, on the occasion of Sir Frederick Banting’s birthday. Sir Frederick Banting discovered Insulin in collaboration with Charles Best in 1922. This date was chosen for the launch of WDD in the year 1991 by the World Health Organization and the International Diabetes Federation.
Diabetes is hailed as a silent killer due to the health complications it brings about. Diabetes Mellitus is a chronic condition characterised by high levels of blood sugar. According to a report by the World Health Organization, more than a million deaths took place in 2019 due to diabetes. Diabetes is the major cause of heart attacks, stroke, blindness and kidney failure.
So, on the occasion of World Diabetes Day 2021, let us discuss how you can stay healthy if you are living with diabetes.
When we come to the causes of diabetes, there are two types to elaborate on; type 1 and type 2.
The reason why type 1 diabetes occurs is unknown. What little can be gathered is that the immune system destroys the cells in the pancreas which are responsible for producing insulin. This leads to an insulin deficit in the body while sugar starts to accumulate in the bloodstream.
For type 2 diabetes, the causes are categorised into two which are also interrelated:
Some risk factors that can make you more prone to type 2 diabetes are as follows:
Both type 1 and type 2 diabetes have the following warning signs:
Diabetic people need to pay special care and attention to what they are putting inside their body as what you eat can spike your blood sugar level and put your health in jeopardy. It is believed that the diet plan recommended for someone with diabetes is the ideal diet plan for all for a healthier life.
While some foods will regulate your blood sugar levels, keep inflammation under control, others will do just the opposite and put you at risk of diabetes-induced health complications. Some of these are:
Whether you have type 1 or type 2 diabetes, exercising regularly is highly recommended to keep both your weight and blood sugar under control. Here are 5 easy exercises that you can easily incorporate into your daily regime for about 30 minutes or so.
Diabetes if left untreated can be lethal and complicated. It can either directly or indirectly weaken your bodily system. Below are some ways that diabetes can slowly break down your organs.
If you are living with diabetes, a few lifestyle tweaks can keep you safe, healthy and out of unnecessary complications.
Diabetes is a complicated condition but one that can be kept under control. To lead a healthy life with your family, here is what you should do.
Also Read: What Level of Blood Sugar is Dangerous? A Complete, Research-Based Guide
In case of any emergency or treatment-related inquiry, you can call on the following toll-free number: 1800 121 2096.
Living with diabetes can be stressful and frustrating at times due to the number of dietary restrictions one has to follow every day but rest assured that it is possible. With proper emotional and mental support from your loved ones, you can lead a healthy and normal life. Furthermore, due to the active efforts on the part of the government to spread awareness and the wider availability of medications provided by online pharma giants such as PharmEasy, buying medications and other diabetes-related kits and essentials have become easy, fun and less time-consuming.
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