PharmEasy Blog

Should You Keep The AC On While Working Out?

What are the first few things you enquire about when you want to join a new gym? The exercise equipment, the timings, and the fees. One other thing that many people ask is whether the gym is air-conditioned or not. This is because working out means a lot of sweating, which is not very comfortable. And especially in our climate, exercising without air conditioning is unthinkable to most.

So, should you keep the AC on during workouts? Let’s find out.

Here is what happens if you keep the AC on:

 1. It’s not easy to warm up

You probably know that you have to warm up before you start your exercise routine. But warming up takes a lot of time when you do it in an air-conditioned room. What does that mean? It means that you will be using a lot of energy just to warm up and you will be left with very little stamina to go through your main routine afterwards.

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Exercising in a hot environment might be good for short activities that need powerful muscle contractions. There is also a school of thought that light-intensity workouts, such as yoga, can benefit because the extra strain on the heart during exercise in the heat can increase the number of calories you burn. But research by Central Michigan University showed that there was no difference in exercise intensity, so the amount of calories burnt doing yoga at 20⁰C and 35⁰C were the same.

Dr. M.G. Kartheeka, MBBS, MD

 2. Your body keeps cooling down

The goal of exercising is to keep your body warm because that is the only way you can burn calories. But in an air-conditioned room, your body does not stay warm for long periods and tends to cool down often. What does this imply? Your body will burn fewer calories even though you exercise for long periods. 

When you take quick breaks in between sets, your body will lose heat due to the AC. And when you resume your workout, you will have to work extra hard to warm up your body again. At the end of the session, although you will be left exhausted, you will have burnt fewer calories than expected.

 3. You will not lose toxins

One of the chief benefits of working out is detoxification. Your body gets rid of harmful substances through sweating. The more you sweat, the cleaner your system becomes. But how much do you sweat when you work out in an AC gym? Not much! So that means, your body will not be able to expel many toxins.

In the cold, your body can regulate its temperature a little better, meaning you can often exercise farther or longer, so you can burn more calories, working out at optimal temperatures that suit your body is more important.

Dr. Ashish Bajaj, M.B.B.S., M.D

 4. Not suitable for a cardio workout

What is the purpose of a cardio workout? It makes your heartbeat faster, which in turn generates heat to burn up the calories. And normal temperatures are ideal to gently escalate your heartbeat to the required level. But in a cold room, you won’t be able to generate an adequate amount of heat to burn a lot of calories.

Working out in an AC gym also causes a lot of muscle aches and muscle tears.

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 5. You can catch a cold

After a long stretch of exercise, you take a small break, right? If you are in an air-conditioned room, your body will cool down more rapidly than it is supposed to and this will dry all your sweat almost immediately – this makes you prone to catching a cold. 

Moreover, cooling down during breaks in an AC room and warming up multiple times during a workout is bad for your heart because it has a negative impact on your blood pressure.

Also Read: What Causes Night Sweats in Men: Insights from Medical Research

Potential Downsides Of Not Using An AC During Workout

The solution, however, is not as clear as we have been suggesting. Working out without air conditioning can have its own impacts. One important factor to consider is that not everyone everywhere is experiencing the same climate. If you live in a hot, humid climate overheating may be a real issue. Overheating during a workout may result in feeling breathless and even an inability to exert yourself fully. This can be both harmful to your health and make your workout redundant. 

Conclusion

It should be noted that sweating does not have a lot to do with getting a good workout, sweat is your body’s way of managing body heat. Some people sweat a lot while others sweat less. What most trainers say is important is to work out consistently, safely and with ample fresh air from your surroundings. Working out with or without air conditioning may affect different people in different ways. The end result (according to most trainers) is usually the same, neither one is going to make you increase muscle mass faster. To ensure the best results, you need to find somewhere that is convenient for you, this will help with keeping your routines consistent.  

Always use the advice and help of a trained professional if you plan on performing an intense workout routine. Whether you’re in a gym or room with AC or not, be watchful of your body temperature and your breathing. If you find yourself experiencing any issues, stop and assess the situation.

Also Read: Does Sweating Burn Calories? A Deep Dive into the Facts

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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LivEasy Essentials 4-in-1 Steam Vaporizer: For Speedy Relief From Common Cold

Is there anyone who doesn’t have their routine disrupted by bouts of common cold and flu, especially during the winter? Even though these infections are fairly harmless, they can make you feel very low and you might have to skip work, appointments, and postpone plans. When your flu or cold reaches its peak, you can run a high fever, and experience excruciating pain in your sinuses. Headache and blocked nose can keep you up at night.

As you know, there’s no medicine for these infections and they go away on their own. But what if you could make the symptoms disappear faster? Steam therapy is an age-old remedy for common cough and cold. But the process of heating water, transferring it into a new container can be cumbersome. So, use LivEasy Essentials 4-in-1 Steam Vaporizer instead.

Why use LivEasy Essentials 4-in-1 Steam Vaporizer?

LivEasy Essentials 4-in-1 Steam Vaporizer is the definition of convenience and efficacy. It comes with a copper coil. When you plug the device in, electricity generates heat, and the copper wire starts glowing.  After switching off the electricity supply, all you have to do is pour water into the main container and the copper wire will transfer its heat to the water. Steam will be generated. There are 4 differently-shaped attachments, each serves a unique purpose. Affix the one you need and breathe the steam in. That’s all you have to do.

LivEasy Essentials 4-in-1 Steam Vaporizer is made of sturdy plastic and there are zero risks of electric shocks. 

Using LivEasy Essentials 4-in-1 Steam Vaporizer will

Steam can liquefy the excess mucus that coats your nasal passages and sinuses and eliminate them. So start using LivEasy Essentials 4-in-1 Steam Vaporizer to give yourself instant relief from the common cold. 

Other purposes of LivEasy Essentials 4-in-1 Steam Vaporizer

Actually, you can use LivEasy Essentials 4-in-1 Steam Vaporizer any time of the year and not just when you’ve caught a cold or the flu.  

You can use it for aromatherapy which can soothe the muscles and nerves of your face and instantly make you feel rejuvenated. Just add a few drops of essential oil such as lavender, bergamot, or rosemary. 

Women can use LivEasy Essentials 4 IN 1 Steam Vaporizer after removing make-up, men can use it to soften their beard before shaving. 

Anyone who has to put up with pimples should make the most of LivEasy Essentials 4-in-1 Steam Vaporizer because steam opens up pores to remove dirt and bacteria.

Get yourself the LivEasy Essentials 4-in-1 Steam Vaporizer right away. It is safe and easy to use and you can put it to multiple uses. The symptoms of the common cold will no longer bother you if you use this device!