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High Cholesterol Diet – Foods to Eat & Avoid!

Heart disease is the primary cause of deaths around the world. Having too much cholesterol can lead to severe cardiac issues. Thankfully, you can control and reduce the cholesterol levels by watching what you eat, i.e. the right cholesterol foods. Everything that you ingest has an impact on the cholesterol levels. Here is our cholesterol food list that  increases cholesterol and foods that lower cholesterol.

The Good Foods List aka Cholesterol Lowering Foods to Eat  

1. Legumes

Eating your pulses, beans, and peas will ensure that the cholesterol levels stay in check. They are rich in fiber, protein, and essential minerals. They are not calorie-dense so help with weight management too.

2. Nuts

Nuts are rich in protein, monounsaturated fats (good fats) and other nutrients. They improve heart health, regulate blood pressure and lower cholesterol. They are known as cholesterol absorbing foods.

3. Whole Grains

Eating whole grains like oats, barley, and quinoa help to reduce cholesterol and improve cardiac health. They are high in fiber, vitamins, and minerals. They help lower LDL (the bad cholesterol).

4. Fruits

Fruits are full of soluble fiber that they are known as cholesterol-lowering foods. They stop the formation of cholesterol from being formed in the liver itself. They prevent heart issues due to their antioxidative and anti-inflammatory properties. Apples, grapes, citrus, and berries are good options.

5. Dark Chocolate

Dark chocolate has a high amount of antioxidants. This leads to a reduction in LDL (bad cholesterol) and prevents its oxidation in the body leading to a better heart function. Take note to eat a less sweet variety to keep sugar levels in check.

Read More: Dark Chocolate Health Benefits

Foods to Avoid for Cholesterol

1. Refined Vegetable Oil

All refined vegetable oils undergo a process of hydrogenation to improve their shelf life. Try to use virgin or cold-pressed oils. Refined versions of safflower, canola, corn, and soy oil are harmful to your health.

2. Packaged Food

Processed and packaged food is high in trans fats and increases the amount of bad cholesterol in the body. Stay away from chips, crackers and other snack items that come in packets.

3. Ice Cream and Cream Cheese

Ice cream has more fat than ten doughnuts. If you want to lower cholesterol levels, stay away from cream cheese and ice creams as they are very calorie-dense.

Over the years, I’ve seen that including eggplant and okra in your diet can be beneficial if you have high cholesterol. These vegetables are packed with soluble fiber, which can help lower cholesterol levels. By regularly incorporating them into your meals, you can improve your cholesterol profile and support your heart health.

Dr. Rajeev Singh, BAMS

4. Fried Foods

When food is fried, its nutritive value decreases and trans fats increase making it very harmful. So avoid French fries and pakoras if lowering cholesterol is your aim.

5. Commercial Baked Goods

Most commercial baked goods are made with hydrogenated oil and are loaded with sugar. They make a delicious treat, but they are terrible for your cholesterol levels. Cookies, muffins, pastries, candies, and cakes come under this list.

6. Microwave Popcorn

Microwave popcorn is full of butter and salt and increases the LDL in the body. A fat-free version with very little or no salt would be a better alternative.

Eating right and making healthy food choices will ensure that your cardiac health and your cholesterol levels are good.

Alongwith diet and lifestyle modifications, you should also consult a doctor for right advise. There are different types of cholesterol lowering medications each with a different set of indications. Your doctor will advice the appropriate medicine for appropriate duration if deemed necessary. Click here to read more.

As a doctor, I recommend using herbs and spices to flavour your foods instead of adding salt, especially if you have high cholesterol. It’s a simple and delicious way to support your cholesterol management and overall well-being.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Good Cholesterol Vs Bad Cholesterol

Note that the above-mentioned foods are aimed at reducing the levels of bad cholesterol aka LDL. High cholesterol usually refers to poor health caused by LDL. But there is a counterpart called HDL (high-density lipoprotein), which is considered to be good cholesterol. HDL takes proteins and sends them off to the liver, where they can be broken down and removed as waste. Certain foods like olive oil, grains, beans, fibre-rich foods and fatty fish are all great sources of HDL. When you take your blood test, it is important that your LDL levels are low and your HDL levels are high (all within the normal range).

Also Read: Benefits of Prickly Pear Cactus: Delving into Research-Backed Health Benefits 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Ref

  1. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations
  2. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol
  3. https://www.cdc.gov/cholesterol/prevention.htm#:~:text=Foods%20that%20are%20higher%20in,grains%3B%20and%20fruits%20and%20vegetables.
2

Cholesterol – 10 Common Mistakes To Avoid!

Having high cholesterol is a precursor to many health problems especially those related to the heart. Everyone in their thirties and more should be watchful of their cholesterol levels. Cholesterol is a waxy substance that deposits over the arteries and veins. It is obtained from animal sources of food.

The body needs some quantity of cholesterol as it is an important part of hormones and other biochemical processes but too much of it can lead to heart diseases. This is because excessive amounts of cholesterol react with other substances in the blood and form plaque which sticks to the walls of the arteries, narrowing them down and in more severe cases, blocking them completely. This leads to heart attacks.

10 Common Cholesterol Mistakes To Avoid

The surest way of keeping your cholesterol in check is through regular exercises. Many people fall prey to high cholesterol because they have a sedentary lifestyle. Stay active and make physical activity a consistent part of your routine. You could choose between walking, jogging, yoga, aerobics or some form of dancing. A minimum of 45 minutes at least three to four times a week will keep your cholesterol in check.

Many people begin following a completely fat-free diet when diagnosed with high cholesterol in order to bring down their cholesterol levels. While saturated and Trans fats are really harmful to the body, polyunsaturated and unsaturated fats are beneficial for the system and can even help in reducing cholesterol levels.

Olive, dry fruits, sunflower seeds, avocados and canola oil are some good sources of unsaturated fats. Instead of stepping off the fat bandwagon completely, choose healthy fats and in moderate amounts to keep your body functioning properly.

Since high cholesterol doesn’t exhibit any symptoms, the only way to be sure about your cholesterol readings is by getting yourself tested regularly. Most people realize with a shock that they have been speeding towards a heart disease only after it is too late.

It needs a simple blood test to get your cholesterol levels checked. Skipping regular checkups is another mistake that one must avoid in case of high cholesterol.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Dr. M.G. Kartheeka, MBBS, MD

Belly fat is one of the worst things that can happen to the body as it signifies eminent heart problems. It is responsible for reducing the good cholesterol in the body and raising the levels of bad cholesterol.

Exercising and eating a healthy diet are the only ways to lose weight around the waist.

Yoga exercises and Pilates are dependable forms of exercise to lose the girth around the stomach. Diet control is also necessary as belly fat is a result of an unhealthy diet of junk and processed food and a diet rich in saturated fats.

Junk food and processed food are highly detrimental to health. They are rich in preservatives and Trans fats which add to high cholesterol. The saturated fats in this kind of diet reduce the levels of HDL or good cholesterol thus proving to be a double whammy.

Weight gain because of consuming junk food is tougher to control and lose because it deposits over the organs. Abstain from processed foods, colas, burgers, pasta, cakes, cookies and opt for a healthy diet that is rich in fruits, raw vegetables and whole grains.

High cholesterol is not just a result of a diet rich in saturated and Trans fats but even sugar and alcohol consumption have a huge role to play in high cholesterol readings.

If your cholesterol levels are not tapering off even if you have been abstaining from fats, look into the hidden sugar that is part of our bread, beverages, etc. alcohol also adds to cholesterol levels.

Watch out for the number of drinks and their frequency to control high cholesterol. Consuming large quantities of alcohol can lead to heart failure, stroke and high blood pressure.

Also Read: Why Does Alcohol Make You Pee? Unraveling The Science Behind It

Cholesterol medications have proven to be an effective method to reduce cholesterol levels. Once the levels reduce a bit, many people go off medications or become irregular with them. These medications are not a matter of choice and taking them irregularly will lead to serious complications.

To lose weight and reduce cholesterol levels, many people turn to the latest fad diet. The cumulative negative effects of dieting off and on are substantial and one of them is high cholesterol levels. This is because no diet can be sustained over a period of time and once, we get off the diet rollercoaster, we end up eating all kinds of foods to satisfy our cravings. The result is more weight gain.

Instead of dieting, make sustainable lifestyle changes like eating fruit every time you feel like eating something sweet or drinking more water. Start small and build up a healthy lifestyle over a period of time.

Consuming your cholesterol medication with breakfast juice, especially grapefruit juice, is bad for the health. The liver makes more cholesterol at night and it is a good idea to take your statins or cholesterol medications in the evening to keep the levels under control.

Eating a diet that includes butter, ghee, fried food, etc. is rich in saturated fats which are responsible for high cholesterol numbers. Reduce your dependence on these in your food and switch to low-fat milk and low-fat yoghurt.

Read More About Cholesterol Diet – Food to Eat & Avoid for High Cholesterol

Takeaway

Exercise regularly, watch what you eat and consume good fats to reduce high cholesterol levels. Eating junk and processed food, skipping medications and not getting regular checkups are common mistakes that must be avoided by those who have high cholesterol.

Read More About Side Effects Of High Cholesterol

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Ref-

  1. https://www.cdc.gov/cholesterol/prevention.htm#:~:text=Choose%20foods%20that%20are%20low,grains%3B%20and%20fruits%20and%20vegetables.
  2. https://www.heart.org/en/health-topics/cholesterol
  3. https://pubmed.ncbi.nlm.nih.gov/35886124/#:~:text=Introduction%3A%20Numerous%20studies%20have%20demonstrated,of%20cardiovascular%20disease%20(CVD)

What Should You Know About Cholesterol Levels?

Do conversations about cholesterol often overwhelm you? Do you feel like you don’t know enough about this condition to understand why people work towards maintaining their cholesterol levels? Cholesterol is always present in our bodies in varying amounts and types. Its levels vary according to age, gender and weight and it is measured by a lipid profile test. This test helps to assess the levels of different fats – good cholesterol (HDL), bad cholesterol (LDL), triglycerides and total cholesterol in our body.

Why is it important to control your cholesterol levels?

Excess bad cholesterol and triglycerides coupled with low levels of good cholesterol can lead to fat deposits (plaque) on the walls of blood vessels leading to narrowing and blockage of the arteries. This, in turn, increases the risk of high blood pressure, heart disease and stroke.1 Therefore, all adults should get their cholesterol levels checked from time to time to ensure that they have normal cholesterol levels.

Most people who struggle with cholesterol face difficulty in maintaining a balance between good cholesterol (HDL) and bad cholesterol (LDL). Ideally, the total cholesterol, triglycerides and LDL levels should be low in the body and the HDL levels should be in a healthy range to reduce the risk of heart attacks and strokes.2

Cholesterol Level: A Quick Glance

Cholesterol Levels: Do Your Age & Gender Matter?

What are the recommended cholesterol levels concerning your age and gender? Do they matter in understanding what one’s cholesterol levels should be? As already mentioned, cholesterol levels tend to increase with age. This is why doctors ask people to keep levels within the normal cholesterol range right from an early age. Years of unmanaged cholesterol are very tricky to handle and can lead to serious health problems later in life.

Men are typically more likely to have high levels of cholesterol as compared to women of the same age.3 Men’s cholesterol levels generally increase with age, while women show an increase after menopause. But with the increasing impact of stress, junk food and a sedentary lifestyle, healthcare experts suggest a need to keep an eye on lipid profiles from an early age in both genders.

Also, Read About What Causes High Cholesterol Level?

Cholesterol normal range

Can one’s cholesterol levels be brought to normal? Can certain medication or diet help to achieve this? Is Cholesterol Management and Treatment Easy?

The good news is that cholesterol can be reduced using the prescribed medications and certain lifestyle changes which include a healthy diet, regular exercise and weight management. A diet low in saturated fats and trans fats and high in fibre is good for lowering cholesterol. Read more on cholesterol diet.

According to doctors, people with deranged levels of cholesterol should monitor their calories and consume just enough to maintain a healthy weight. Stay away from smoking and alcohol. Further, an exercise regimen of 30 minutes every day can go a long way in cholesterol management.4

Treatment for deranged cholesterol (dyslipidemia) can include medicines to lower cholesterol levels – some act by reducing its absorption from the diet while other groups of medicines work by reducing its production. Certain vitamin and omega-3 fatty acid supplements can also be helpful. A doctor may use a few or all of the above methods to help a patient maintain normal cholesterol levels and live a healthy life.

Read More: 6 Simple Ways to Reduce Cholesterol

References

  1. https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/what-your-cholesterol-levels-mean
  2. https://www.nhlbi.nih.gov/files/docs/public/heart/wyntk.pdf
  3. https://pubmed.ncbi.nlm.nih.gov/1854366/.
  4. https://pubmed.ncbi.nlm.nih.gov/21411835/

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

1

Should You Be Worried About Your Cholesterol Levels?

‘Cholesterol’ is a term that we all have heard of but most of us have a vague idea about what it really is. We all know that this term comes up when heart health is being discussed. But there is more to cholesterol than that. You might be wondering why you should bother learning more about it. The reason is, the right balance of cholesterol is crucial for your overall health, including, yes, your heart.

So let us find out more about cholesterol.

What is cholesterol?

Cholesterol is a wax-like substance that can be found in all the cells of the body. Cholesterol has received a lot of bad press because it is linked with heart disorders. But you probably didn’t know that cholesterol is essential to maintain the structure of the cells, for the synthesis of many hormones such as oestrogen, testosterone, adrenal and for producing Vitamin D.

There are 2 sources of cholesterol – your liver and the foods that you consume. Did you know that your liver produces all the cholesterol that your body needs? The cholesterol found in foods is called dietary cholesterol. When you consume eggs, dairy products or meat, cholesterol enters your body from outside.

Good cholesterol and bad cholesterol

There are mainly two types of cholesterol- HDL and LDL. These are lipoproteins (lipids+proteins). 

HDL – High-Density Lipoprotein or HDL is also called good cholesterol. HDL collects excess cholesterol from your body and transports it to the liver which breaks the cholesterol down and your body expels it. This means HDL can protect you from heart attacks and strokes.

LDL – Low-Density Lipoprotein is called bad cholesterol because when in excess, it leads to the build-up of fats in your blood vessels. This hardens and narrows your arteries, limits the passage of blood to your heart and other vital organs, eventually triggers damage of the heart’s muscles, heart attack or cardiac arrest.

Who should get tested for cholesterol and when to take a cholesterol test?

Everyone should keep an eye on their cholesterol levels. 

Why cholesterol test? We tend to eat a lot of unhealthy foods that increase LDL levels in our bodies. A cholesterol test should be part of your preventive healthcare check. Since heart disorders are being reported in people as young as 40, it is best to get tested as soon as you enter your 30s. 

Type of cholesterol test

The cholesterol test is a simple blood test that is included in the lipid profile test that will measure the levels of HDL, LDL and triglycerides in your blood.

Healthy parameters of HDL and LDL:

MenWomen 
Desirable levels of HDL60 mg/dL or above60 mg/dL or above
HDL levels that put you at riskLess than 40 mg/dLLess than 50 mg/dL
A safe level of LDLLess than 100 mg/dLLess than 100 mg/dL
Total cholesterol
AcceptableLess than 170 mg/dL
Borderline170 – 199 mg/dL
High200 mg/dL or more

What happens if your cholesterol reading does not fit within the healthy bracket?

If the cholesterol test reveals that your blood cholesterol levels are normal, then congratulations and continue living a healthy life and partaking in a healthy diet.

If your cholesterol level is deranged, then don’t panic. It is possible to lower the levels with a few simple steps. All you need is determination and discipline. But if you do not take the appropriate action, then there is a high chance that heart disorders will set in.

Measures to take to lower cholesterol levels or prevent high cholesterol

A few lifestyle changes go a long way to improve your heart health:

1. Lower your saturated fat intake

Foods like red meat and full-fat dairy increase your cholesterol level. So make sure to consume these in moderation. Switch to double skimmed milk and dairy products. Try to replace red meat with lean meat like chicken or duck.

2. Do not consume trans fats

Trans Fats are mostly found in partially hydrogenated vegetable oils and have been banned by many countries. Trans Fats are present in margarine, fast foods, commercial bread and cookies. Remember, do not heat any cooking oil beyond its smoke point (the temperature at which oil begins to emit smoke).

3. Consume more Omega 3 fatty acids

Omega 3 fatty acids help in increasing your HDL i.e., good cholesterol level and have enormous health benefits. These healthy fats can be found in flax seeds, walnuts, oily fish like salmon, mackerel, herring, hilsa, etc. 

4. Increase your soluble fibre intake

Soluble fibre doesn’t let LDL deposit in the arteries. Consume whole fruits and beans, peas, oats, apples, pears every day.

5. Exercise

Brisk walking, jogging, skipping, cycling or swimming can do wonders for your heart. 30 minutes of exercise, 5 times a week, is highly recommended. 

6. Don’t smoke

When you give up smoking your HDL levels will improve. At the same time, your blood pressure will be brought under control and your blood circulation too will be enhanced.

7. Choose the right cooking oil

Try to use cold-pressed oil for cooking and baking because these do not contain trans fats. You can also consider ghee as a substitute. It contains plenty of monounsaturated Omega 3 fatty acids that are good for your heart. Avoid palm oil at all costs.

Also Read: What is Spirulina: Understanding the Research-Based Benefits and Uses

What happens if the cholesterol level is not brought under control?

Unchecked high levels of cholesterol can lead to several complications. Cholesterol is deposited in the form of plaque in the arteries. This leads to the hardening of arteries and high blood pressure. Since enough blood can’t reach your heart, it damages the musculature of the heart, eventually leading to a heart attack. 

The surest way to keep your cholesterol level in check is through a healthy lifestyle and regular cholesterol tests.

Also Read: Palm Oil: Is It Really Bad for You? An In-depth Look

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

5

Keeping Up With Cholesterol: Importance Of Fitness & Health Management!

For a fit body, you need an active lifestyle that is devoid of stress. We all know this, but how many of us actually follow it in this fast-paced and stress-laden life?

High cholesterol is a major trigger for the onset of cardiac ailments and other diseases. It has the potential of interfering with the blood flow and damaging the arteries which may also result in a stroke. Your doctor would tell you that not all the cholesterol in your body is bad and high–density lipoprotein or HDL is actually good for your body as it helps in transporting the excessive LDL out of the body through the liver.

But how do we know what is good and bad cholesterol? Read on to know what Vinata Shetty has to say about cholesterol management in the digital age.

Vinata Shetty is a certified trainer and has trained over 1000 instructors to date. The Reebok University Master Trainer has been a part of the fitness industry for more than 18 years now. She is the brand ambassador to Gatorade, the fitness drink for sports enthusiasts and has been associated with many fitness conventions as a presenter. She has also held many corporate seminars and workshops to make people aware of the benefits of living a fit and healthy life. She is also an avid writer who has been featured in major fitness and health magazines.

Often, high cholesterol level is a condition that doesn’t present itself with symptoms and many are not aware of it till it worsens and causes further damage. While many contributing factors lead to high cholesterol levels, one can definitely manage it with good lifestyle changes and healthy eating habits.

Cholesterol can be managed by lifestyle management unless you have some genetic predisposition which leads to high cholesterol levels.”

Cholesterol Management for a Healthier Body

In general, cholesterol level above 240 mg/dL is considered high and anything between 200mg/dL and 239mg/dL is considered borderline. There are many contributing factors for this condition, like:

Read More: Recommended & Normal Cholesterol Levels

”There is never one contributing factor and it is very hard to say which the most contributing factor is.”

Impact of High Cholesterol on your body

Read More: Cholesterol Side Effects To Watch Out For

“You should know the root cause of your high cholesterol levels to be able to treat it effectively.”

Eating soy, nuts, oats, barley, whole grains, fruits, and vegetables coupled with an active lifestyle and plenty of rest can help you manage cholesterol effectively. It is always better to avoid developing tendencies of high cholesterol level by managing it through diet, discipline and exercise. Prevention is always better than cure.

Also, read: Cholesterol Diet – Food to Eat & Avoid For High Cholesterol

Child Obesity- Who is at risk?

Of late, it has been observed that many children are way off their normal growth chart and at risk of being obese. When a child’s weight trajectory is not proportional to his/her height it means that he/she has a lot of fat accumulation which is not healthy for their growth. If left unchecked, this might lead to various chronic ailments as they grow.

This rise in child obesity can be attributed to the following factors:

”The growing cases of child obesity are alarming and we must work towards giving our children a fitter childhood.”

Upholding a healthy lifestyle and cholesterol management becomes a natural process if lifestyle habits are taken care of at an early age and kids are educated about the benefits of living healthy. Parents must make more efforts to promote health-conscious eating habits at home. Along with that, families who spend time doing physical activities such as playing sports together, are happier and healthier.

Here are some tips on managing child obesity

  1. Discouraging sugary and cholesterol-rich food – Avoid giving your child food high on sugar and trans-fat. Don’t give chocolates and fast foods as a reward.
  2. Follow a healthy food regime – You reap what you sow and children learn from what you do. Inculcate the habit of healthy eating and make your kids aware of the impact of obesity on their health
  3. A family which plays together stays together – Indoctrinate the habit of cycling or exercising together as a family.
  4. Keep up with your exercise regime –. A balanced diet combined with any sort of physical exercise goes a long way. Make sure you work out consistently.

”Food high on sugar levels must be an occasional indulgence because what starts as a one-time thing becomes a habit and then it becomes hard to break out of that habit.”

Also Read: What is Spirulina: Understanding the Research-Based Benefits and Uses

Conclusion

Managing your cholesterol levels is very critical for your overall health. An active lifestyle coupled with a good diet is essential to keep your cholesterol levels in check. You must set a good example yourself to raise awareness among your kids so that they start believing in it and practice it as part of their daily routine. There is nothing you don’t know about cholesterol management; it is just about taking it seriously and working towards it. Make short goals and work towards achieving them instead of taking a huge leap and failing miserably.

Read More: 6 Simple Ways to Reduce Cholesterol Levels

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation