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बादाम (Almond in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू

परिचय:

बादाम की टॉपिंग वाली आइसक्रीम खाने से या फिर एक गिलास बादाम वाला दूध पीने से मन तृप्त हो जाता है। बादाम को प्रूनस डल्सिस के नाम से भी जाना जाता है। यह दुनिया के सबसे पसंदीदा ट्री नट्स में से एक है। इसकी गिनती दुनिया के सबसे पुराने ट्री नट्स में होती है और यह मूलतः भूमध्यसागरीय (मेडिटरेनिअन) क्षेत्र में पैदा किए जाते हैं। 16वीं शताब्दी में, फ़ारसी लोग पहली बार बादाम कश्मीर में लाए थे। हालाँकि, अब तो इसे महाराष्ट्र, केरल, आंध्र प्रदेश और तमिलनाडु में भी बड़े पैमाने पर उगाया जाता है। इनका रंग हल्का होता है और झुर्रीदार छिलके के साथ अर्द्ध-कठोर खोल में होते हैं।

इसकी कई वैराइटीज़ उपलब्ध हैं, जैसे हरे बादाम, मोलर, सनोरा, फेराडुअल, हरे बादाम, पियरलेस बादाम और कारमेल बादाम; कैलिफोर्निया बादाम सबसे बढ़िया मानी जाती है। किचन में इनका इस्तेमाल कई तरह से होता है। इलके अलावा, ये सेहत के लिए भी बहुत फ़ायदेमंद होते हैं! और यह जान लीजिए कि जब स्वास्थ्य की बात आती है तो यह छोटी नन्ही सी चीज़ मन भर का लाभ पहुंचाती है। और यह किस तरह से लाभ पहुंचाती है, आइए इस बारे में जानते हैं।

बादाम में पाए जाने वाले पोषक तत्व:

बादाम में विभिन्न पोषक तत्व होने के कारण बहुत ही फायदेमंद होते हैं। इसके प्रमुख पोषक तत्व इस प्रकार हैं:

पोषक तत्वप्रति 100 ग्राम पर मात्रा 
ऊर्जा575 किलो कैलोरी
वसा949 ग्राम
प्रोटीन21 ग्राम
फ़ाइबर12.2 ग्राम
पोटैशियम670 मिलीग्राम
फ़ॉस्फोरस484 मिलीग्राम
मैग्नीशियम268 मिलीग्राम
कैल्शियम265 मिलीग्राम
विटामिन ई26 मिलीग्राम
ओमेगा 3-फैटी ऐसिड6 मिलीग्राम
आयरन3.5 मिलीग्राम

टेबल 1: बादाम के पोषक तत्वों की मात्रा1

बादाम के गुण:

बादाम में कई ऐसे गुण होते हैं जिन्हें वैज्ञानिक तरीके से सिद्ध किया जा चुका है; जिनमें से कुछ नीचे दिए गए हैं:

अच्छे स्वास्थ्य के लिए बादाम के संभावित उपयोग:

Acche swasth ke liye Badam ke sambhavit upyog:

बादाम के कुछ संभावित फ़ायदे इस प्रकार है:

 1. बादाम मानसिक तौर पर चुस्त रखता है

बढ़ती उम्र के साथ साथ व्यक्ति के संज्ञानात्मक व्यवहार में कमी आने लगती है। यह गिरावट एक प्रमुख सार्वजनिक स्वास्थ्य समस्या है। शोध अध्ययनों से पता चलता है कि बादाम के पोषक तत्व संज्ञानात्मक कार्य को बेहतर बनाने में मदद कर सकते हैं। जेलेना एट अल द्वारा 2022 में बुजुर्गों पर बादाम के प्रभाव के आकलन के लिए एक अध्ययन किया गया। बादाम के छह महीने के सेवन से बुजुर्गों की संज्ञानात्मक क्षमता में सुधार देखा गया। इससे यह पता चलता है कि बादाम का सेवन संज्ञानात्मक कार्य को बेहतर बनाने में मदद कर सकता है। हालाँकि, इन दावों का समर्थन करने के लिए और अधिक अध्ययन की ज़रूरत है।4

2. ह्रदय पर बादाम के संभावित उपयोग

बादाम कार्डियो-सुरक्षात्मक प्रभाव डाल सकते हैं। सौमिक एट अल द्वारा 2018 में एक अध्ययन की समीक्षा आयोजित की गयी, जिसके अनुमान बताते हैं कि कार्डियो-सुरक्षात्मक प्रभाव मोनो और पॉली अनसेचुरेटेड फैटी एसिड (एमयूएफए और पीयूएफए), खनिज और विटामिन जैसे तांबा, मैग्नीशियम, कैल्शियम, फ़ॉस्फोरस, जस्ता, पोटेशियम, लौह की मौजूदगी के कारण होता है। इसके अलावा, बेरीमैन एट अल ने एक मेटा-विश्लेषण भी किया। 2015 में कम घनत्व वाले लिपोप्रोटीन (खराब कोलेस्ट्रॉल) को कम करने और उच्च घनत्व वाले लिपोप्रोटीन (अच्छे कोलेस्ट्रॉल) को बनाए रखने के लिए बादाम के सेवन का समर्थन करते हैं। इससे यह साफ़ होता है कि बादाम हृदय स्वास्थ्य पर सकारात्मक प्रभाव डाल सकता है। हालाँकि, इन दावों पर खरे उतरने के लिए भी और अधिक अध्ययन की ज़रूरत है।5

 3. ब्रेस्ट कैंसर के लिए बादाम का संभावित उपयोग

दुनिया भर में महिलाएं सबसे अधिक स्तन कैंसर से पीड़ित होती हैं। कुछ अध्ययनों के अनुसार बादाम  एक प्रभावकारी कैंसर रोधी साबित हो सकता है। अलेजांद्रो एट अल द्वारा 2015 में स्तन कैंसर पर बादाम के प्रभाव का आकलन करने के लिए एक अध्ययन किया। इस अध्ययन से पता चला कि बादाम के नियमित सेवन से स्तन कैंसर का खतरा दो से तीन गुना कम हो सकता है। इससे पता चलता है कि बादाम खाने से स्तन कैंसर पर नियंत्रण में मदद मिल सकती है। हालाँकि, इन दावों का समर्थन करने के लिए और अधिक अध्ययन की ज़रूरत है।6

4. ग्लाइसेमिक नियंत्रण के लिए बादाम के संभावित उपयोग

बादाम रक्त में ग्लूकोज के स्तर को सुधारने में मदद कर सकता है, जिसे ग्लाइसेमिक स्तर भी कहा जाता है। सिंग-चुंग एट अल ने टाइप 2 डायबिटीज मेलिटस में ग्लाइसेमिक नियंत्रण पर बादाम के सेवन के प्रभाव का आकलन करने के लिए 2011 में एक अध्ययन किया। नतीजतन, अध्ययन प्रतिभागियों द्वारा बादाम के 12 सप्ताह के सेवन से ग्लाइसेमिक नियंत्रण पर सकारात्मक प्रभाव दिखा। इससे पता चलता है कि बादाम का सेवन रक्त में ग्लूकोज के स्तर को संतुलित करने में मदद कर सकता है। हालाँकि, इन तथ्यों को सुनिश्चित करने के लिए और अधिक अध्ययनों की ज़रूरत है।7

5. सूजन पर बादाम के संभावित उपयोग

बादाम मोनोअनसैचुरेटेड फैटी एसिड से भरपूर होते हैं, जो सी-रिएक्टिव प्रोटीन जैसे इंफ्लेमेटरी मार्कर को कम करने में मदद कर सकते हैं। शाहीन एट अल ने सूजन पर बादाम के सेवन के प्रभावों का आकलन करने के लिए 2022 में एक अध्ययन की समीक्षा की। इस अध्ययन से पता चला है कि बादाम का दैनिक सेवन सी-रिएक्टिव प्रोटीन जैसे भड़काऊ मार्करों को कम करके सूजन को कम करने में मदद कर सकता है। इसमें यह भी संकेत होता है कि बादाम का सेवन प्राकृतिक सूजन-रोधी प्रभाव और गठिया के लिए लाभकारी है। हालाँकि, इन दावों का समर्थन करने के लिए अधिक अध्ययन की ज़रूरत है।8,9

6. बादाम के अन्य संभावित उपयोग3

 हालाँकि ऐसे अध्ययन हैं जो कई परिस्थितियों में बादाम के लाभ दिखाते हैं, ये अपर्याप्त हैं और मानव स्वास्थ्य पर बादाम के फ़ायदों को ठीक से जानने के लिए, और अधिक अध्ययन की ज़रूरत है।

बादाम का इस्तेमाल कैसे करें?

किसी भी हर्बल सप्लीमेंट लेने से पहले आपको डॉक्टर से सलाह लेनी चाहिए। इसके अलावा, हम सुझाव देते हैं कि आप अपने चल रहे उपचार को बंद न करें या उन्हें आयुर्वेदिक या हर्बल में बदलने के लिए अपने डॉक्टर से परामर्श अवश्य करें।

 बादाम के साइड इफ़ेक्ट्स:

बादाम के सेवन से संबंधित कुछ साइड इफ़ेक्ट्स भी हैं, जैसे :

 यदि आप बादाम से किसी भी तरह की कोई परेशानी महसूस करते हैं तो इसका सेवन बंद करने की सलाह दी जाती है और तुरंत किसी डॉक्टर या अपने आयुर्वेदिक डॉक्टर से संपर्क करें, जिन्होंने आपको बादाम के सेवन की सलाह दी हो। वे आपको आपकी स्वास्थ्य स्थिति के अनुसार इसे लेने का सही तरीका और सही खुराक बताएंगे।

बादाम के साथ बरती जाने वाली सावधानियाँ:

बादाम का सीमित मात्रा में सेवन करना ठीक बताया जाता है। हालाँकि, निम्नलिखित स्थितियों में सामान्य सावधानियाँ बरतना ज़रूरी है।

अन्य दवाओं के साथ प्रतिक्रिया:

अन्य दवाओं के साथ बादाम का किसी भी तरह के पारस्परिक प्रभाव को रिपोर्ट करने वाला कोई तथ्य नहीं है। हालाँकि, लोगों को कभी यह भी नहीं सोचना चाहिए कि कोई भी पारस्परिक प्रभाव नहीं होता है। डॉक्टर या अपने आयुर्वेदिक डॉक्टर से संपर्क करें, जिन्होंने आपको बादाम के सेवन की सलाह दी हो। । वे आपको आपकी स्वास्थ्य स्थिति के अनुसार इसे लेने का सही तरीका और सही खुराक बताएंगे।

अक्सर पूछे जाने वाले प्रश्न:

1) बादाम का वैज्ञानिक नाम क्या है?

बादाम का वैज्ञानिक नाम प्रूनस डल्सिस है।1

2) बादाम की सबसे अच्छी वैराइटी कौन सी है?

कार्मेल बादाम, जिसे आमतौर पर कैलिफोर्निया बादाम कहा जाता है, इसे ही सबसे अच्छा बादाम माना जाता है।1

3) बादाम खाने से क्या आंखों में कोई फ़ायदा हो सकता है?

जी हाँ, बादाम में एंटीऑक्सिडेंट, विटामिन ई होने के कारण आंखें ठीक होने में मदद मिल सकती है, जो फ्री रेडिकल्स के कारण आंखों को किसी नुकसान से बचाता है। हालाँकि मनुष्यों में इनके फ़ायदों के बारे ठीक से जानने के लिए, और अधिक अध्ययन करने की ज़रुरत है। इसलिए, उचित उपचार के लिए हमेशा डॉक्टर से परामर्श करें।3

4) क्या बादाम खाने से वज़न घटाने में फ़ायदा मिल सकता है?

जी हाँ, बादाम में कार्बोहाइड्रेट काफी कम होता है और फ़ाइबर और प्रोटीन की मात्रा अधिक होती है। इससे यह वज़न घटाने में मदद कर सकता है। हालाँकि मनुष्यों में इनके फ़ायदों के बारे ठीक से जानने के लिए, और अधिक अध्ययन करने की ज़रुरत है। इसलिए, उपचार के लिए हमेशा डॉक्टर से परामर्श करें और बादाम के सेवन को आधुनिक चिकित्सा के एक विकल्प के रूप में नहीं माना जाता है।3

5) बादाम के सेवन से क्या साइड इफ़ेक्ट्स होते हैं?

अधिक बादाम खाने से दस्त हो सकते हैं, निगलने में कठिनाई, उल्टी और तेज़ खुजली हो सकती है। किसी भी तरह एलर्जी से ग्रस्त लोगों को भी बादाम से एलर्जी हो सकती है।9

References:

  1. M. K. Verma, Nazeer Ahmed. Scientific almond cultivation for higher returns. ResearchGate. [Internet]. Available from: https://www.researchgate.net/publication/282332225 .
  2. Pritee . Types of Almonds:- Different Varieties of Almonds Name List. Wellcurve. [Internet]. November 28, 2022. Available from: https://www.wellcurve.in/blog/different-types-of-almonds-name-list/ .
  3. Dr.Nikita Toshi. 21 Healthy Benefits Of Almonds: Facts And FAQs. Pharmeasy. [Internet]. April 4, 2023. Available from: https://pharmeasy.in/blog/20-healthy-benefits-of-almonds-facts-and-faqs/ .
  4. Jelena Mustra Rakic, irayu Tanprasertsuk Tufts University, Tammy M. Scott, Helen M. Rasmussen. Effects of daily almond consumption for six months on cognitive measures in healthy middle-aged to older adults: a randomized control trial. ResearchGate. [Internet]. Available from: https://www.researchgate.net/publication/348532397_Effects_of_daily_almond_consumption_for_six_months_on_cognitive_measures_in_healthy_middle-aged_to_older_adults_a_randomized_control_trial .
  5. Soumik Kalita, Shweta Khandelwal, Jagmeet Madan, Himanshu Pandya, Boindala Sesikeran, Kamala Krishnaswamy. Almonds and Cardiovascular Health: A Review. PubMed. [Internet]. April 11, 2018. Available from: https://pubmed.ncbi.nlm.nih.gov/29641440/ .
  6. Alejandro D Soriano-Hernandez, Daniela G Madrigal-Perez, Hector R Galvan-Salazar, Alejandro Arreola-Cruz, Lorena Briseño-Gomez, José Guzmán-Esquivel, Oxana Dobrovinskaya, Agustin Lara-Esqueda, Iram P Rodríguez-Sanchez, Luz M Baltazar-Rodriguez, Francisco Espinoza-Gomez, Margarita L Martinez-Fierro, Luis de-Leon-Zaragoza, Bertha A Olmedo-Buenrostro, Ivan Delgado-Enciso. The protective effect of peanut, walnut, and almond consumption on the development of breast cancer. PubMed. [Internet]. July 10, 2015. Available from: https://pubmed.ncbi.nlm.nih.gov/26183374/ .
  7. Sing-Chung Li, Yen-Hua Liu, Jen-Fang Liu, Wen-Hsin Chang. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. ResearchGate. [Internet]. Available from: https://www.researchgate.net/publication/44802702 .
  8. Shahin Fatahi, Elnaz Daneshzad, Keyhan Lotfi, Leila Azadbakht. The Effects of Almond Consumption on Inflammatory Biomarkers in Adults: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. PubMed. [Internet]. October 2, 2022. Available from: https://pubmed.ncbi.nlm.nih.gov/34967837/ .
  9. Best Nuts and Seeds for Arthritis . Arthritis Foundation. [Internet]. December 2, 2022. Available from: https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-nuts-and-seeds-for-arthritis .
  10. Mário Bezerra, Miguel Ribeiro and Gilberto Igrejas. An Updated Overview of Almond Allergens. National Center for Biotechnology Information. [Internet]. August 13, 2021. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399460/ .
  11. Dr. Rajeev Singh. Almonds: Uses, Benefits, Side Effects By Dr. Rajeev Singh. Pharmeasy. [Internet]. December 29, 2022. Available from: https://pharmeasy.in/blog/surprising-health-benefits-of-almonds/ .
  12. Maria Rosaria Lauro, Stefania Marzocco, Shara Francesca Rapa, Teresa Musumeci, Virgilio Giannone, Patrizia Picerno, Rita Patrizia Aquino, and Giovanni Puglisi. Recycling of Almond By-Products for Intestinal Inflammation: Improvement of Physical-Chemical, Technological and Biological Characteristics of a Dried Almond Skins Extract. National Center for Biotechnology Information. [Internet]. September 17, 2020. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558754/ .

Disclaimer: 
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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21 Healthy Benefits Of Almonds: Facts And FAQs

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits?

Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfaction to your taste buds and this also helps in a healthy diet. Now the question is how something this small can have a huge impact on your health? This is because almond seeds have antioxidants, proteins, hearty fats and minerals that are good for your body.

Did You Know?

Facts About Almonds:

You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run. Here are some must-know facts about almonds and how they can benefit you.

Almonds may be used for making bones stronger. I strongly recommend the consumption of almonds regularly in your diet. Almonds are known for their richness in calcium and phosphorus which may help build stronger bones.

Dr. Siddharth Gupta, MD

Also Read: Does Almond Milk Go Bad? Your Guide to Safe Consumption

Healthy Benefits of Almonds:

Almonds are said to be beneficial for your health, but in what ways is the question that you need to ask yourself. So, what are the health benefits of almonds and what good would this nut do if it is added to your daily diet? Well, here are some scientifically proven benefits of almonds and their usages.

1. Almonds Reduce Cholesterol:

According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol.  Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.

2. Almonds are Good for Your Heart:

When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.

3. Almonds Regulate Blood Sugar:

Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them and it advised that you consume a handful of almonds daily. However, for people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic person consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.

4. Almonds can help control Blood pressure levels:

 Low magnesium levels can cause high blood pressure. This leads to heart attacks, strokes and kidney failure. Almonds contain magnesium which helps control blood pressure effectively. If your body lacks magnesium, you must add almonds to your diet.

5. Almonds have High Vitamin E:

Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.

6. Almonds Reduces Weight:

Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.

7. Almonds are Rich in Nutrients:

The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:

Note: Almonds also contain a good source of copper, vitamin B12 and phosphorus that provides 161 calories and 2.5 grams of digestive carbohydrates.

8. Almonds are Good for Your Eyes:

While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protect your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protects your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.

9. Almonds have a Rich Source of Antioxidants:

Almonds have a rich source of antioxidants that can protect you against stress. Stress leads to molecule damage that thereby results in inflammation, cancer and ageing. The antioxidants prevalent in almonds benefit your skin. However, consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect you from ageing and various other diseases.

10. Almond Nourishes Skin:

You may have read about almonds being a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin. Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.

11. Almonds Prevent Cancer:

Almonds have certain amounts of fiber present in them that helps in detoxifying the body. Consuming almonds help food to move through the digestive system more easily. Almonds have high fiber in them and this reduces your risk of developing colon cancer. It also has loads of vitamin E and flavonoids that regulate breast cancer.

12. Almonds Improve Your Brain Power:

Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.

13. Almonds are Best for Treating Anaemia:

Anaemia is usually caused when red blood cells carry very less oxygen to the brain. Thus, almonds contain copper, iron and vitamins that help in producing more haemoglobin and as a result, almonds can be used to prevent anaemia.

14. Almonds are Good for Your Nerves:

Almonds have some amount of magnesium in them that benefits the nervous system. This also helps in developing a healthy metabolic rate. Magnesium also helps in better bone tissue. This has so much benefit that even peanut butter cannot offer you.

15. Almonds Treat Acne and Blackheads:

Almonds are considered to be the best remedy that can prevent and fight acne, blackheads and whiteheads through the fatty acids found in them. These fatty acids control the oil that gets clogged in these skin pores and thus when the almond oil is applied to your skin it also helps in reducing skin rashes.

16. Almonds Treat Stretch Marks:

Almond oil makes it effective for treating stretch marks by nourishing the skin and preventing skin tear. All you need to do is to heat the almond oil and apply it to the stretch marks and leave for an hour. Make sure you apply this twice a day and you will see the difference.

17. Almonds Prevent Grey Hair:

Almond oil is very essential in treating any kind of hair problems from hair fall to preventing hair from turning grey, you name it and almond oil comes in handy. Almond oil also helps in curing dandruff and other types of hair problems. The best part about using almond oil for your hair is that it gives a silky and shiny texture.

18. Almonds Help in Hair Growth:

Lack of magnesium in your body leads to loss of hair and thus the high amounts of magnesium found in almonds help your hair grow fast and develop strong strands. Thus, almonds help in hair growth.

19. Almonds are Natural Anesthetics:

When it comes to any stitching of your skin, plucking of the tooth or so forth, almond oil can play an important role such that it can heal as an anaesthetic. Almond oil has a toxic compound called glycoside amygdalin that makes your nerves insensitive and so you may feel numb once this is applied. Also, keep in mind that you can use bitter almond oil only as an anaesthetic and not for any other purposes.

20. Almonds Increase Mental Alertness:

When almonds are mixed with milk they become rich in potassium. This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy. When there is a boost in electrolytes, your memory flow also increases and this can happen by consuming almond milk. In simple terms, almond milk makes your memory sharper.

21. Almonds Prevent Birth Defects:

Almonds contain folic acids that protect the mother from any sort of birth defects. Folic acid plays an integral role in the development of healthy cell growth and also helps in the life cycle of a growing fetus. Pregnant women who consume almonds can help protect their baby from developing any sort of birth defects.

Almonds, although having a lot of calories, may lower your risk of weight gain and obesity, provided you pay attention to portion control in your daily food intake. As a result of the good quality of protein and fibre in the nuts, you feel fuller more quickly, allowing you to consume fewer calories while still satiating your appetite. I recommend including almonds in your daily routine.

Dr. Rajeev Singh, BAMS

Risks of Consuming Almonds:

If almonds are good for your health, it also has its own drawbacks if it is excessively consumed. Some people may develop allergies due to the over-consumption of almonds. Here are some of the risks that are associated with the consumption of almonds.

Note: If you are allergic to consuming almonds, then you need to avoid this nut as this can cause further complications.

Managing Almond Allergies:

If you are allergic to almonds or even other nuts, it is essential to have some basic information regarding these allergies and how to manage them. Here are a few basic things you should keep in mind:

Types of almond allergy:

It is important to remember the almond allergy symptoms and reach out to a medical professional as early as possible when faced with an allergic reaction.

FAQs:

Now that you have understood the benefits of almonds, here are some frequently asked questions that will shed some more light on some of its other facets. Almonds can do good to your health, but it can also be very dangerous if it is excessively consumed. This means that you need to moderately consume almonds.

1. What happens if you eat too many almonds?

Any that is consumed in excess has its own de-merits and in the case of consuming almonds in excess, you need to consume it in moderation as this nut can cause various other health problems if eaten in excess. Here is what may happen if you consume a lot of almonds.
> Weight Gain
> Digestive problems
> May lead to kidney stones
> May develop nut allergies
> Will lead to toxication

2. How many almonds can I eat a day?

Though almonds are considered healthy for you, there is a certain amount of them that you can consume. The number of almond intake depends on whether you are looking for weight gain or weight loss. So, if you want to put on more weight, then you can have 40 almonds a day beginning from breakfast. Well if you looking for weight loss, you need to consume only 5 almonds with a glass of milk for breakfast.

3. Why should you consume soaked almonds?

The skin of the almond has tannin, which inhibits the absorption of nutrients. This makes eating almonds less useful. It is easy to peel the almonds when they have been soaked for a while in lukewarm water. You may also use soaked and peeled almonds to make almond milk.

4. Are almonds poisonous?

There are two different types of almonds namely sweet and bitter almonds. Bitter almond has healing properties such that it is used in bitter almond oil that acts as a natural anaesthetic while surgery. But bitter almonds are very dangerous because it contains glycoside amygdalin which is poisonous content if consumed. When bitter almonds are heated, they generated hydrogen cyanide which is an instant killer.

Almonds serve many beneficial purposes to all of us and as a result, they must be consumed within the limit. Excessive consumption can be fatal. If you’re looking for a healthy lifestyle, don’t forget to add it to your regular diet. So, live healthily and stay fit.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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9 Health Benefits Of Almonds That You Should Know

Almonds, also popularly known as Badam are a treasure trove of nutrients. They are rich in vitamins, minerals, dietetic fibre, and monounsaturated fat, which improves the health of the heart. In fact, this list can go on and on.Almonds (Prunus dulcis) or Badam, a very famous, nutritious nut is actually an edible seed. It is widely grown in California.Almonds are whitish in colour, covered by a thin brown skin and lastly enclosed in a hard shell. They are oval in shape and have a sweet, nutty smell. Almonds are rich in calories as well as nutrients.

Almonds Nutritional Value

Almonds contain carbohydrates (22%), proteins (21%) and fats (50%). Almonds are rich in B vitamins riboflavin and niacin, vitamin E and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. They also contain dietary fibre, monounsaturated fat (oleic acid), polyunsaturated fat (linoleic acid) and many phytosterols.

9 Health Benefits of Eating Almonds Are:

Almonds are rich in magnesium and Vitamin E and also contain a good amount (21%) of proteins. This helps in maintaining our energy levels throughout the day and keeping us active. Almonds are a very good choice for quick snacks.Read More: 9 Energy Giving Foods to Solve Your Energy Woes Almonds are known as ‘Food for the Brain’. Vitamin E content in almonds makes us alert and improves memory retention.As per research, soaking almonds overnight and having them in the morning, on an empty stomach increases Vitamin E and improves memory.[1] Magnesium in almonds lowers blood pressure and blood sugar levels.[2] Thus, almonds help in the management of diabetes and reduce the risk of heart diseases.Almonds also lower LDL cholesterol levels and prevent oxidation, thus protecting our heart. [3]Almonds help to lower blood sugar also due to their magnesium content, this mineral is involved in hundreds of bodily processes including glucose control. Additionally, the mix of nutrients like proteins, fibre and healthy fats ensure that diabetic patients don’t face sudden sugar spikes when they eat a handful of almonds. For people with diabetes, the health benefits of almonds as a snack may be a part of your glucose management routine.   Read More: Understanding Recommended & Normal Cholesterol Levels Almonds are rich in antioxidants. Vitamin E present in almonds is also an antioxidant and protects our cells from oxidative damage, largely reducing the risk of cancer and Alzheimer’s disease. [4] The rich antioxidant content of almonds protects us from the varied effects of ageing and age-related diseases.[5]Massaging our face with almond oil fights early signs of ageing like fine lines and wrinkles. Regular usage keeps our skin looking youthful. The antioxidant effect of almonds helps to reduce oxidative stress and cell damage. This results in not only slower ageing and a lower risk of cancer but also helps to curtail inflammation in the body. Inflammation occurs when the body reacts to damage and infection and results in aches, pains, swelling apart from other issues. The anti-inflammation benefits of almonds have been seen to reduce oxidative markers in clinical studies (when almonds were consumed regularly over a period of time). Anaemia is a dangerous condition in which the red blood cells in our body, carry very less oxygen to the brain. This results due to a deficiency of haemoglobin. Almonds contain iron, copper, and vitamins. So they help in boosting the haemoglobin levels in our body and are useful in the active treatment of Anaemia.[6]Read More: 7 Home Remedies for Anaemia Almonds are rich in fibre and proteins. So, consumption of almonds makes us feel full for longer periods, thus reducing our hunger and calorie intake.Almonds thus lead to a reduction in weight. [7] Consumption of almonds increases the beneficial bacteria in our gut, thus promoting gut health and improving digestion. [8] High levels of calcium in almonds, keep our musculoskeletal system healthy and prevents the risk of osteoporosis in postmenopausal women.Read More: How to Keep Bones & Joints Healthy?

Other uses of Almonds:

Best Way to Eat almonds:

To ensure maximum health benefits, soak almonds overnight (around 8 hours) and have them empty stomach in the morning, preferably with the brown skin intact.

The Ideal Dose of Almonds:

There is no such ideal dose but eating a handful (around 15-25) almonds per day could be beneficial to our body, as a part of a balanced diet.

Different Forms in Which Almonds are Available:

Also Read: 10 Health Benefits of Sabja Seeds  Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.  

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Almonds – Here’s Why It Should Be A Part Of Your Daily Diet!

Are you eating almonds daily? If the answer is NO, then you aren’t taking good care of your body. The secret to build a robust immunity lies in consuming 4-5 almonds daily. Here’s why you should do it –

  1.  Almonds are very nutritious

How? Almonds are loaded with these 6 essential nutrients –   These are just some of the most important nutrients present in almonds. There are dozens more. Whether you have them raw or roasted, the benefits of almonds and their nutrients will drastically improve your health.

  2.  Lowers inflammation

Chronic inflammation is the chief cause of cardiovascular ailments. This happens when your immune system falsely believes that the body is under attack and produces chemicals that cause inflammation. If this continues for too long, your overall health will take a beating. But if you consume a few almonds every day, the inflammation will subside.

  3.  They protect the brain

Do you want your brain to stay sharp? Then remember that regular consumption of almonds can prevent neurological and cognitive problems. It can sharpen your memory, enhance your attention and protects you from illnesses like dementia or Alzheimer’s. Read more about foods that are good for brain health.  

  4.  Reduces the risk of cancer

Studies have found that people who eat almonds are far less likely to contract cancer than people who do not. Almonds are very effective in preventing the onset of particular cancers such as prostate cancer, breast cancer and colon cancer- some of the commonest cancers in the world.

  5.  Almonds keep your heart safe and secure

Want to know an easy way to keep your heart healthy? Just eat 4-5 almonds daily in the morning. Almonds prevent many of the risk factors of heart diseases such as high blood pressure, elevated levels of bad cholesterol or LDL, accumulation of visceral fat, free radical damage, etc.In-Blog

  6.  Increases your sensitivity to insulin

Diabetes develops when your body becomes resistant to insulin. Almonds do not let that happen. Moreover, they also do not allow your blood sugar level to soar and thus eliminate all possibility of contracting diabetes.

  7.  Almonds ensure good gut health

What does gut health have to do with almonds? Almonds are good for those beneficial bacteria living in your stomach that help in the digestion of food and also keep your metabolism going strong.

  8.  Builds immunity

As mentioned above, almonds help maintain the balance of good bacteria by helping get rid of the bad bacteria in your gut and that affects your immunity. How? When the concentration of good bacteria goes up in your tummy, your immunity rises too. That is why your immune system needs almonds.Read More:  7 Simple Ways to Boost ImmunityNow that you know about the many benefits of almonds, include them in your daily diet to stay in the pink of health.      Read More: 11 Health Benefits of AlmondsDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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