Slow Down Your Eating To Speed Up Your Weight Loss
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By socialpanga +2 more
In the management of diabetes, weight loss plays a critical role and therefore it’s necessary to decode questions associated with it. This article will not only help you clear off doubts associated with body weight in type 2 diabetes management, but also suggest simple and easy ways to manage your weight.
Question 1: Is there a connection between body weight and type 2 diabetes?
Answer 1: Yes, though not always excess body weight is an important risk for developing type 2 diabetes or high blood sugar. More than 80% (approximately) of the people with diabetes are above their ideal weight.
Question 2: How does excess weight affect normal blood glucose control?
Answer 2: Excess weight can lead to improper control of blood sugar because:
Question 3: Has it been shown that weight loss improves diabetes control and reduces the risk of complications?
Answer 3: Yes, there is plenty of data from diabetic patients validating that the reduction of fat can help control diabetes and reduce the risk of its complications.
Weight loss, therefore, is important for the management of diabetes and reducing the risk of its complications. Some suggestive changes in your daily routine, which can help in reducing fat, are listed below.
Also Read: Best Fruits for Weight Loss: A Comprehensive Guide
Simple but effective ways to reduce excessive fat:
Diabetes is a lifestyle disease but it is shrouded in myths. Debunk Diabetic Myths here. The best way to approach Diabetes is to follow the doctor’s advice thoroughly. Here is why. If you are planning a vacation or need to travel, try this checklist!
Also Read: Opting For Healthy Noodles: A Comprehensive Guide
Read More: 8 Effective Exercises for Weight Loss
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