You probably spend quite a few hours every week training your body – of course, it helps you stay fit and healthy. But how much time do you spare training your brain? As you age, you may find that your concentration levels are dipping or you are becoming forgetful. A strong memory depends on the vitality and health of your brain.
How to sharpen your brain further?
A new concept – brain training can help you recall facts, retain information, and sharpen your reasoning skills. Whether you are looking to boost mental performance, preserve memory, or sharpen your mind, these tips can help –
1. Exercise your brain by solving problems –
Your mind will stay sharp when the brain plasticity is maintained. Brain plasticity is the brain’s ability to change over the course of a lifetime. You can maintain and improve this plasticity by participating in cognitive training exercises – these challenge a person’s intellectual capacity. Learning a foreign language, playing board games – like chess or solving puzzles can stimulate your thought process and also improve your eye-hand coordination.
2. Don’t skip your yoga classes –
Physical exercise is very important for your mental well-being, as it helps the brain stay sharp. Yoga for mental health increases the supply of oxygen to your brain and lowers the risk of certain conditions that may lead to loss of memory. You can also turn to meditation for mental health because it reduces the effect of stress hormones in the body.
3. Sleep like a baby –
Like any other body organ, your brain too needs to rest properly at the end of the day. Performing activities throughout the day can exhaust your brain and affect its functioning. Therefore, getting proper and sufficient sleep at night is crucial – it helps the brain to relax and allows it to rejuvenate. You should aim to get at least 8 hours of sleep every night in order to prevent sleep-related disorders and sharpen your mental health.
4. Follow a brain-boosting diet –
Just as your body needs fuel to perform daily tasks, so does your brain. A diet that comprises of leafy greens, fruits, healthy fats, lean protein, and whole grains not only provide numerous health benefits for your body but also boosts brain functioning. For mental health, foods rich in omega-3 fatty acids and antioxidants – berries, grapes, green tea – are great sources of vital nutrients that help in brain functioning and protect brain cells from damage.
5. De-stress –
Chronic stress can destroy your brain cells and damage the portion of the brain that retrieves old memories and forms new ones. Several studies have associated stress with poor memory. Therefore, to keep stress under check – set achievable goals, take breaks in between work, and express your thoughts and feelings. Meditation for mental health can help you de-stress and improve your ability to focus on everyday tasks.
Memory lapses can affect anyone at any age. So taking steps to increase mental sharpness is a must if you want to live a healthy and fulfilling life.