We are what we eat and therefore, foods for the gut are crucial! This holds the most significance for our gut bacteria is one of the most important bacteria in the body. They are responsible for the how the body functions. They decide how fat is stored, the glucose balance in the body, the functioning of the hormones, appetite control and what health issues you can have. They help us absorb nutrients from food and aid the process of digestion. They produce vitamins and fight off infections. The easiest way to take care of the gut bacteria is to eat healthily. Here are some of the best foods for your gut.
Eating healthy can affect the gut flora in as less as 24 hours. Bananas are one of the healthiest foods for the gut. They reduce inflammation and encourage the growth of good bacteria. This is because they are high in potassium and magnesium.
- Cruciferous Vegetables
Cauliflower, cabbage, broccoli, and kale are gut-friendly vegetables. They contain metabolites known as glucosinolates that reduce inflammation and even decrease the odds of having colon, breast, bladder, liver and stomach cancer.
Blueberries are rich in vitamin K, antioxidants and fiber. They help to diversify the gut flora and boost immunity. They are so good for the gut that they are known as a superfood.
Legumes help with the release of short-chain fatty acids that improve intestinal health, increase nutrient absorption and boost weight loss. They boost immunity because they are full of fiber, B vitamins, and protein.
- Fermented Food
Food options like idli, dosa, tempeh, and miso are excellent choices to improve gut health. The fermented food is rich in good bacteria that will enhance nutrient absorption and overall health. They crowd out the harmful bacteria from the system.
Before you banish the pickles to the back of the cupboard, realize that they are a rich source of probiotics. They are abundant in antioxidants and help the gut restore health.
Asparagus helps deal with constipation and reduces bloating. This is because it is rich in inulin, an insoluble fiber that cleans up the entire gut as it passes through the intestines. Leeks, onions, and artichokes are other options that are rich in inulin.
This corn-based, high fiber carbohydrate is rich in fiber and helps the gut clean itself up. Inside the body, upon reaching the colon, it ferments into good bacteria.
Flaxseeds are made of soluble fiber and regularize bowel movement. They have the highest concentration of lignans, the antioxidants with the potential to fight off cancer.
Apples are rich in fiber and other vital nutrients. They are readily available and make for a great snack. Between the available varieties, the green ones are the most beneficial for the gut.
Improving the gut health is easy as all you have to do is eat gut-friendly food, i.e. the right foods for the gut! This will lead to protection against obesity, better immunity, and reduced obesity.