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Dry Eyes Causes and Cures

Dry Eyes
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Dry eyes is a common eye disorder that is faced by thousands lately.
Simply put, it is the condition where there is a decrease in the tear formation, which leaves the eyes dry.

Dry eye syndrome can be caused by a number of reasons. Though it is rarely caused due to a single factor, the following factors can be held responsible to a certain extent.

1) Hormonal Changes – Nervous System and hormones play a great role in monitoring the tear production. Naturally then, women are at a greater risk of suffering from dry eyes due to their frequent hormonal swings.

2) Environmental Factors – Weather conditions, like harsh winds or scorching sun rays can trigger dry eye syndrome. Sitting in an air controlled room for too long too can lead to dry eyes.

3) Eye Surgeries – Patients who have undergone eye surgeries usually suffer from dry eyes temporarily till the eye heals.

4) Ageing – The capacity of tear glands to produce tears decreases with age. Hence it is very common that the elderly have to deal with this along with the other age related disorders.

5) Contact Lenses – Dry Eyes is a very common complaint among people who wear contact lenses. Changing the type or quality of lenses usually solves the problem.

6) Medical Conditions – Certain medical disorders cause or aggravate the dry eye syndrome by affecting the eyes capacity of producing tears. Some diseases that cause dry eyes include – HIV, Arthritis, contact Dermatitis etc.

7) Medications – A number of drugs and medicines affect the ability of tear glands to produce tears.

Though dry eyes can’t be completely be cured, a few steps can be taken to manage it. These include the following:

1) Avoid staring at computer screens continuously for long hours. Take frequent breaks and blink often.
2) Wear sunglasses when out in the wind or sun in all seasons, and specifically in the summers.
3) Regulate the humidity around your work spaces by incorporating house plants or artificial humidifiers.
4) Keep yourself hydrated by drinking atleast 8 to 10 glasses of water every day.
5) Nutritional supplements containing essential fatty acids can be effective in keeping the eyes hydrated. Check with the physician before you take these supplements though.
6) Using lubricating eye drops can be both soothing to the eyes as well as help keep dry eyes at bay.

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