Patient Awareness

Body Health: Ways to deal with Obesity

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Obesity can be physically, mentally and emotionally limiting problem. Here is how you can deal with it.

  • Eat healthy. Take in fruits, green vegetables, cereals and whole grain foods in your daily diet. Steer clear of sweets, fried, packaged and refined foods. Eat small meals and chew your food slowly. Basically, everything your mother always told you.
  • Disregard popular quick-fix weight loss methods unless they are medically supervised. This kind includes fad diets, fat burning machines and weight loss pills and powders. Not only do these methods have serious side effects, some of them have a yo-yo cycle where you will regain excess weight just as quickly as you lost it.
  • This is a simple but powerful change: Make water the default choice for your beverages. That means prominently placed vending machines that dispense only water, access to potable water and constantly reminding yourself to drink adequate water. Thirst can make you grab for unhealthy food.
  • If it is your kids who are suffering from obesity, then families should eat regular meals together. Eating together as a family as often as possible is a good way for parents to set a good example of healthy food behaviors.
  • There are essential oils for obesity that can sustain weight loss and hunger cravings.  Essentials oils of grapefruit and cinnamon are the most effectual.  Take 2 drops of grapefruit and 1 drop of cinnamon internally for 30 days as part of a weight loss program.
  • Choose food that has a minor impact on blood sugar. Every food affects blood sugar differently. One must be familiar with how foods affect your sugar. The key is to select carbohydrates wisely and to consume modest portion sizes.
  • Take your time while eating. Most people with weight problems eat quicker and consume significantly more food in the same period of time as people with normal weight. One of the simplest and most effective strategies for losing weight is to apply eating slowly.
  • One of the costs of the stress response is abdominal fat cell growth and loss of muscle mass, which leads to insulin resistance and obesity. To deal with stress, calm the mind and the body; comprise physical exercise in your lifestyle; get a good night sleep.

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