India is a land of diversity! Every region in our country uses different oils while preparing its cuisine. So, while Kerala is fond of its coconut oil, Andhra and Rajasthan prefer sesame oil and the North likes its delicacies to be cooked in mustard oil also known as Sarson ka Tel.
But with the scare of cholesterol and an upswing in heart diseases, many people have now become wary of the kind and quality of oil that they consume on a daily basis. This has lead to a widespread increase in the sale of healthy oils such as Olive oil, Sunflower oil, Rice Bran oil, and Grapeseed oil, to name a few.
For now, let’s understand Mustard Oil and its benefits in detail.
1. Good Cardiac Health
Mustard oil has a high percentage of both polyunsaturated and monounsaturated fats. These are good fats and help to maintain a good heart health and also lower bad cholesterol.
2. Stimulates Blood flow
Mustard oil increases blood circulation in the entire body and also relieves and rejuvenates stressed and overworked muscles.
3. Strengthens Red Blood Cells
Studies reveal that mustard oil not only reduces cholesterol but also improves the cell membrane of the red blood cells. This it does by converting the fatty acids in these membranes into the polyunsaturated form.
4. A Natural Stimulant
Mustard oil is a natural stimulant that is known to stimulate our sweat glands thereby improving blood circulation throughout the body. It also helps to lower body temperature and remove toxins from the body.
5. Treatment of Cold and Cough
Thanks to its peculiar smell, mustard oil plays a crucial role in treating cold and cough. Its heating properties help to ease a congested chest and respiratory tract. Add a few drops of mustard oil to a vessel of boiling water and inhale the steam to clear the phlegm in the respiratory tract.
6. Relief from Joint pain and Arthritis
A regular massage with mustard oil helps in relieving aching joints and muscles. Arthritis patients also experience relief and comfort after a massage with mustard oil, thanks to the presence of Omega-3 fatty acids that help to ease stiffness and pain caused due to arthritis.