More and more people are realizing that exercise is instrumental to their health and longevity and that is why they are embracing exercise to ward off lifestyle ailments. In the midst of all the usual workouts such as cardio and gymming, people often forget the humble stretches. Remember, your fitness routine will be incomplete without the benefits of stretching because it has unique features that other exercise types don’t.
Let’s look at a few advantages of stretching –
1. Makes you more flexible –
When you do stretching exercises every day, your body will become flexible which boosts your overall health. So that means stretching will help eliminate muscle ache and joint pain and help you go about your everyday work with ease.
2. Improves your range of motion –
Stretching reduces joint pain and also loosens stiff joints, which means you can utilize the entire range of motion of all the joints of your body.
3. It makes your other physical activities easier –
All experts will advise you to do a few stretches before you start your exercise routine. This warms up your muscles before a hard workout.
Stretching first thing in the morning will keep you in good shape all throughout the day and lets you perform daily activities with more precision and ease.
4. Improves blood circulation –
One of the major benefits of stretching is that it increases the flow of blood to all your muscles. Blood carries with it oxygen- something that muscles need to perform their functions. The more oxygen they get, the less they will complain after a hard day of work. Moreover, increased blood flow rapidly repairs worn-out muscles.
5. Stretching will improve your posture –
Poor posture is the result of muscle imbalance and it is shockingly common in people of all age groups. Stretching in conjunction with strength training helps in aligning your muscles and correcting your posture. This will also reduce pain and discomfort that arise from improper posture.
6. Stretching is a stress buster –
Stretching can make you feel good- not just physically but also psychologically. Stretching triggers the production of the happiness hormones (endorphins) that can instantly improve your mood. Stretching can calm your mind, boost concentration, attention span and improves mindfulness. They can also reduce headaches.
7. It relaxes your muscles –
Sedentary lifestyle, physical injuries or excess stress can stiffen your muscles and limit their movement. Muscles that are especially prone to react to physical and psychological stress are the shoulder, neck and upper back muscles. One of the benefits of stretching is that it can help relax these muscles.
Stretching has a feel-good factor. That’s not all, it can do a world of good for your muscles and joints. So, if you are not doing it already, start stretching right away.