Is your short hair breaking your heart every time you look in the mirror? A bad haircut, a whim, a challenge, an upcoming wedding are good enough reasons to want your mane to give competition to Rapunzel. However, growing hair takes time and proper nutrition. Hair is protein and the more you add it to your diet, the quicker the inches in the hair will pile up.
Our food choices have a significant effect on our health, and it is most apparent on the hair first. A lack of proper amount of nutrients slows down the growth of hair and in more extreme cases causes hair loss. Thankfully, eating nutritionally rich food can reverse some of the obvious effects. Apart from food, vitamin B supplements also help with hair growth. Here are five foods that help your hair grow- faster and how. Take a look:
Berries: Berries are rich in vitamins and compounds that are beneficial for hair growth. Vitamin C acts a potent antioxidant that protects the hair follicles from damage and free radicals. It also acts as a protein (collagen) that prevents hair from becoming brittle.
Nuts: Almonds, cashew nuts, and walnuts should be your go-to snacks if you want to add improve the length and quality of your mane. All these have Biotin or vitamin B7 that helps in making hair grow longer and thicker. Snacking on nuts is one of the healthiest habits. Not just hair health, nuts reduce the risk of cardiovascular diseases and inflammation in the body. An ounce of nuts provides an impressive 27% of daily vitamin E needs.
Chia and Flax Seeds: Both these seeds will add bulk to your smoothies. You could munch on these as is if smoothies are not your cup of tea. They are supremely beneficial if shiny, long, healthy hair. They are low in calories and can be easily added to your diet. Even sunflower seeds are an excellent choice.
Spinach: Think twice before you turn away that bowl of greens, specifically spinach. Loaded with vitamin A, C, iron, and folate, spinach is at the top of the pyramid of foods that promote hair growth. In many cases, iron deficiency leads to hair loss. Having spinach and greens ensures that the protein and iron demands are met.
Sweet Potatoes: Sweet potatoes are abundant in beta-carotene. It gets converted to Vitamin A in the body, and this boosts hair health. A medium-sized sweet potato has enough beta-carotene to provide more than four times the daily Vitamin A requirement. Vitamin A produces Sebum which maintains hair health.