Lifestyle

12 Amazing Benefits of Poppy Seeds (Khus Khus)

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Known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient that finds a place in numerous Indian cuisines. While, they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine.

Different variants of Poppy seeds are readily available. From these, the popular types are:

  • White Poppy seeds – Also known as Indian/Asian Poppy seeds
  • Oriental Poppy seeds – Also known as Opium Poppy
  • Blue Poppy seeds – Also known as European Poppy seeds

Here are some popular benefits of Poppy seeds:

Improvement of Fertility

Poppy seeds play a pivotal role in boosting female fertility. They are known to remove mucus from the fallopian tubes and aid in achieving pregnancy. They also enhance sexual desire and improve sexual health by boosting the libido.

Fights insomnia

Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down the stress levels.  They can be consumed in the form of a tea or made into a paste and mixed with warm milk to enjoy a blessed slumber.

Bone Strength

Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage.

Improves Digestion

Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively.

Efficient Cure of Mouth Ulcers

Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology.

Regulation of Blood Pressure

Oleic acid, an essential component in Poppy seeds is known to reduce blood pressure levels.

Great for the eyes

The zinc and antioxidant content in Poppy seeds helps to improve vision and protects against eye diseases such as Macular Degeneration.

Helps in treating Kidney Stones

The potassium content in Poppy seeds helps in treating kidney stones and also prevents their re-occurrence.

Good for Thyroid

Zinc is a pivotal element for thyroid glands and thanks to their rich zinc content, Poppy seeds, play a crucial role in proper thyroid functioning.

Diabetes Treatment

Poppy seeds occupy an integral place in a diabetic’s diet. The manganese in the seeds helps in the treatment of diabetes.

Natural Analgesic

Since generations, Poppy seeds have been a tried and tested option to relieve pain. Many ancient medical practioners have used the analgesic properties of Poppy seeds to comfort their patients from pain and discomfort. Some reports also suggest the consumption of Poppy tea, made by mixing the seeds in hot water, to reduce pain. The pain relieving property is significantly high in the Opium variant of the Poppy seeds.

Helps in Dandruff treatment

Prepare a paste of soaked Poppy seeds, white pepper, and hung curd and apply to your hair. Leave for half an hour and wash off. Use regularly to prevent the occurrence of dandruff.

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