Lifestyle

10 Health Benefits Of Turmeric

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A close cousin in looks and appearance to the quintessential ginger, Turmeric is a root that is used in abundance in the Indian kitchen. Brightly yellow-orange and with a strong fragrance, this wonder ingredient is slightly bitter in taste too.

Popularly known as haldi, this powerful spice is also a go-to option while dealing with numerous health ailments. Whether consumed or applied, its benefits are plentiful. Here’s a rundown on some of its advantages:

Improved Digestion

Known to reduce the feeling of bloating and gas, Turmeric instantly brings the digestive system on track. It also stimulates the gallbladder to produce bile, thereby making the digestive system more active and agile. Similarly, it also helps in preventing and treating pancreatitis.

Delay in Diabetes and acting as an Immunity Boost

Curcumin which is an essential ingredient in Turmeric is known to delay the onset of Type 2 Diabetes. It not only keeps a check on the insulin but also boosts the immunity levels. Thanks to its antibacterial, antiviral, and anti-fungal properties, many doctors highly recommend taking a teaspoon full of Turmeric in a glass of warm milk every day to keep common cold and flu at bay.

Brain Development and Protection

Turmeric is also known to aid in the repair of brain stem cells. These stem cells help in the recovery of neurodegenerative diseases such as Alzheimer’s and brain stroke. In fact, research also suggests that Turmeric helps in improving the memory in Alzheimer’s patients.

Healing Properties

Using Turmeric to treat cuts, burns, and infections is an age-old grandmother’s remedy. It’s antiseptic and natural and helps in the speedy healing of problem areas. Moreover, it’s a natural painkiller and helps in dealing effectively with post-surgical pain and burn injuries.

Improves Bone Health

Supplements of Curcumin are given to patients suffering from rheumatoid arthritis shows significant improvements in pain and joint functioning Curcumin also safeguards bone tissue and prevents bone loss.

Cancer Prevention

Studies show that Curcumin not only helps in fighting cancer but also enhances the effects of chemotherapy. Curcumin interferes with the growth and development of cancer cells and their spread at the minutest molecular level. Many tests also suggest pairing Turmeric with pepper which enhances the absorption rate, making it more effective in cancer treatment. However, this is yet to be validated by the experts.

Liver Detoxifier

Turmeric is known to aid the production of vital enzymes that help detoxify the blood in the liver by breaking down the toxins. Since it also helps in improving the blood circulation, it plays a vital role in improving the overall health of the liver.

Anti-platelet properties

Curcumin also possesses blood-thinning properties, so it helps to prevent blood clots and therefore reduces the risks of a stroke.

Keep a check on Depression

Many researchers also suggest that Curcumin can also help in treating and combating depression.

Treatment of Glaucoma and Cataract

The anti-oxidant property of Turmeric helps in the effective treatment of Glaucoma and Cataract. Regular consumption of Turmeric is helpful in halting the progression of glaucoma and it ultimately helps in preventing vision loss too.

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