Royalty amongst fruits, mangoes are one of the most popular food items. As the heat notches up in summers, people wait with bated breath for this fruit to hit the markets. Mangoes are rich in vitamin A and vitamin C. They also have an abundance of flavonoids like alpha-carotene, beta-carotene, and beta-cryptoxanthin. Take a look at some of the health benefits of this fruit.
- Cancer Prevention
One of the most famous health benefits of mangoes is their ability to fight cancer. The presence of antioxidants protects the body against colon, leukemia, breast and prostate cancers.
- Fights Cholesterol
Mangoes are reputed to lower cholesterol in the body due to a high amount of fiber and vitamin C. they are rich in pectin which is a compound made famous because of its serum cholesterol reducing abilities. It is also good for those who suffer from high blood pressure as it has high amounts of potassium.
- Fights Acne
Having mangoes in moderation is the key to a good skin. They combat acne and clear up clogged pores by reducing the secretion of oil on the skin. Mangoes also protect the skin from UV rays damage. The vitamin A in the fruit is responsible for good skin health.
- Good for Vision
Gorge on those mangoes because they are very good for your eyesight. Rich in vitamin A and beta-carotene, a cup of this fruit will cover one-quarter of your daily requirement. They also reduce age-related degeneration of the eyes.
- Alkaline Properties
Most modern diseases are because the human body has become more acidic due to environmental and lifestyle factors. Mangoes are alkaline in nature and help in balancing out the acidic nature by alkalizing the body.
- Good for Diabetics
Mangoes are one fruit that those with high blood sugar can eat without worrying. They have a low Glycemic index which means that they release sugar into the blood slowly. This avoids sudden spikes in the blood glucose which helps diabetics.
- Aphrodisiac In Nature
Looking to improve your sex drive? Eat mangoes. They are rich in vitamin E which has known to improve your sex drive, increase sperm health and protect sperm damage.
- Great for Digestion
Mangoes help in the breakdown of protein in the body. They make for wonderful digestives. Plus, the fiber in the fruit helps in cleaning up your gut.
- Aids Immune System
Mangoes are rich in vitamin C. Due to this they boost the immune system. They help in fighting off various infections and diseases. Roughly about 25 carotenoids are present in mangoes which add an additional impetus to your immunity.
- Promote Weight Loss
Perhaps the most wonderful benefit of eating mangoes is the weight loss it brings. That is music to a lot of people. Known to reduce body fat and control blood sugar, mangoes are the last word in healthy eating. However, keep in mind that they are good only in moderate quantities. So don’t get carried away by the weight loss tag as having too many mangoes will make you gain weight.