Running a little short of breath every once in awhile, after having indulged in tough physical activities, might, in most cases, sound like another commonplace affair that most of us don’t give a second thought to. However, this general phenomenon might turn out to be quite a nuisance if there is attached a set of medical implications to it. If it so happens that your breathing problem has of late gotten out of hand, there is a good chance that you might be suffering from asthma, a disease that results in narrowing and subsequent inflammation of the airways. You’ll be surprised to know that 2/3rd of adults who suffer from this disease either have asthma that is extremely poorly controlled or worse, entirely uncontrolled. The implications are rather grave since such patients are exposed to a greater risk of sudden and unforeseen worsening of symptoms, which in turn, pave the path for serious medical complications.
In order to shield against any possibility of deteriorating health conditions, it is therefore important to correct the biggest mistakes asthmatics make:
- The Correct Medical Supervisor
While family doctors can effortlessly manage cases of breathing problems, they are often not the right people to seek help from during emergencies. For patients with persistent and acute asthma, the best help can often be derived from allergists. This is primarily because they perform tests in order to establish whether the patient’s asthma triggers happen to be allergy-based.
- Spot the Less Obvious Triggers
The agents that trigger asthma are numerous, usually ranging from taxing physical exercises to breathing rapidly in cold air. Most patients are generally aware of what precisely acts as a trigger in their case. What they might sometimes overlook, are the agents that are less obvious to spot. Non-steroidal drugs like ibuprofen or aspirin, overwhelming emotional moments, as well as household plants have a way of contributing to the worsening of your condition.
- Get Flu Shots
Annual flu shots must be opted for by asthma patients to shield against flu complications that tend to have grave consequences on the patient’s health. Pneumonia vaccinations are more often than not also prescribed for asthmatics.
- Take Your Medications Regularly
Most asthmatics harbour a preconceived notion that taking controller medicines ceases to be necessary once their condition improves- one of the major mistakes asthmatics make. What is imperative, on one hand, is to recognise the medicine that is the effective ‘controller medication’ in your case, so that you may use it daily, even if there are no symptoms, and on the other hand, to circle the ‘rescue medication’ that can be effectively used for curbing asthma symptoms.
- Disinfect Your Home
There is a direct relation between hygiene and the triggering agents. If your house harbours cockroaches and other pests of similar nature, chances are that your asthma problem will aggravate in no time. Go for cockroach traps and pest control for maintaining better living conditions.
- Don’t Let Pets Sleep Next To You
Pets invariably carry legions of allergens that comprise molds, pollen, and dust. They may easily deposit these in your bed, thereby thrusting you towards greater allergen exposure.
- Keep the Windows Closed
Pollen exposure is drastically cut down when the windows are kept closed. Recirculation feature of the air conditioning system enables you to minimize the amount of allergens that enter your home.
- Air Fresheners and Candles
Pleasant and soothing aromas of air fresheners and scented candles often irritate the nasal passage, thereby contributing to asthma attacks – a classic case of mistakes asthmatics make. They must therefore be avoided as much as possible.
- Check the Weather
It is always advisable for asthmatics to try and plan the day in accordance with the weather conditions. If humid conditions trigger inflammations in your case, you might want to spend more time outdoors in the morning.
- Formulate Emergency Action Plans
In order to avoid the mistakes asthmatics make – a written emergency action plan must be formulated by every asthmatic so as to ensure that the most appropriate measures are taken during crisis periods. The information for contacting your doctor, along with the details of your symptoms must also be provided in the same.